30minutecardio10minutejogTwoservingsof fruitThreehealthymeals10 minutebrisk walk/Rest20jumpingjacks90crunches10 minutebrisk walk/Rest10 minutebrisk walk/Rest30minutecardioTwoservingsofvegetable10 minutebrisk walk/Rest100jumpingjacks60jumpingjacks15minutejog70 leglifts30scissors40scissors50tricepcurls40squats50lunges50bicepcurls30 situps80squats30minutecardio10minutejogTwoservingsof fruitThreehealthymeals10 minutebrisk walk/Rest20jumpingjacks90crunches10 minutebrisk walk/Rest10 minutebrisk walk/Rest30minutecardioTwoservingsofvegetable10 minutebrisk walk/Rest100jumpingjacks60jumpingjacks15minutejog70 leglifts30scissors40scissors50tricepcurls40squats50lunges50bicepcurls30 situps80squats

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute cardio
  2. 10 minute jog
  3. Two servings of fruit
  4. Three healthy meals
  5. 10 minute brisk walk/ Rest
  6. 20 jumping jacks
  7. 90 crunches
  8. 10 minute brisk walk/ Rest
  9. 10 minute brisk walk/ Rest
  10. 30 minute cardio
  11. Two servings of vegetable
  12. 10 minute brisk walk/ Rest
  13. 100 jumping jacks
  14. 60 jumping jacks
  15. 15 minute jog
  16. 70 leg lifts
  17. 30 scissors
  18. 40 scissors
  19. 50 tricep curls
  20. 40 squats
  21. 50 lunges
  22. 50 bicep curls
  23. 30 sit ups
  24. 80 squats