30minutecardio40scissors80squats10 minutebrisk walk/Rest100jumpingjacks10 minutebrisk walk/Rest70 leglifts15minutejog50lunges50bicepcurls10 minutebrisk walk/Rest90crunchesThreehealthymeals30minutecardioTwoservingsof fruitTwoservingsofvegetable30scissors30 situps40squats50tricepcurls10 minutebrisk walk/Rest20jumpingjacks10minutejog60jumpingjacks30minutecardio40scissors80squats10 minutebrisk walk/Rest100jumpingjacks10 minutebrisk walk/Rest70 leglifts15minutejog50lunges50bicepcurls10 minutebrisk walk/Rest90crunchesThreehealthymeals30minutecardioTwoservingsof fruitTwoservingsofvegetable30scissors30 situps40squats50tricepcurls10 minutebrisk walk/Rest20jumpingjacks10minutejog60jumpingjacks

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute cardio
  2. 40 scissors
  3. 80 squats
  4. 10 minute brisk walk/ Rest
  5. 100 jumping jacks
  6. 10 minute brisk walk/ Rest
  7. 70 leg lifts
  8. 15 minute jog
  9. 50 lunges
  10. 50 bicep curls
  11. 10 minute brisk walk/ Rest
  12. 90 crunches
  13. Three healthy meals
  14. 30 minute cardio
  15. Two servings of fruit
  16. Two servings of vegetable
  17. 30 scissors
  18. 30 sit ups
  19. 40 squats
  20. 50 tricep curls
  21. 10 minute brisk walk/ Rest
  22. 20 jumping jacks
  23. 10 minute jog
  24. 60 jumping jacks