Threehealthymeals10minutejog50tricepcurls30 situps30scissorsTwoservingsofvegetable50lunges50bicepcurls20jumpingjacks10 minutebrisk walk/Rest40scissors15minutejogTwoservingsof fruit70 leglifts90crunches80squats40squats10 minutebrisk walk/Rest30minutecardio30minutecardio100jumpingjacks10 minutebrisk walk/Rest60jumpingjacks10 minutebrisk walk/RestThreehealthymeals10minutejog50tricepcurls30 situps30scissorsTwoservingsofvegetable50lunges50bicepcurls20jumpingjacks10 minutebrisk walk/Rest40scissors15minutejogTwoservingsof fruit70 leglifts90crunches80squats40squats10 minutebrisk walk/Rest30minutecardio30minutecardio100jumpingjacks10 minutebrisk walk/Rest60jumpingjacks10 minutebrisk walk/Rest

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three healthy meals
  2. 10 minute jog
  3. 50 tricep curls
  4. 30 sit ups
  5. 30 scissors
  6. Two servings of vegetable
  7. 50 lunges
  8. 50 bicep curls
  9. 20 jumping jacks
  10. 10 minute brisk walk/ Rest
  11. 40 scissors
  12. 15 minute jog
  13. Two servings of fruit
  14. 70 leg lifts
  15. 90 crunches
  16. 80 squats
  17. 40 squats
  18. 10 minute brisk walk/ Rest
  19. 30 minute cardio
  20. 30 minute cardio
  21. 100 jumping jacks
  22. 10 minute brisk walk/ Rest
  23. 60 jumping jacks
  24. 10 minute brisk walk/ Rest