10 minutebrisk walk/Rest30minutecardio90crunches10minutejog30 situps50bicepcurls40scissors15minutejog50lungesTwoservingsofvegetable30scissors30minutecardioThreehealthymeals80squats40squats10 minutebrisk walk/Rest50tricepcurls70 leglifts60jumpingjacks10 minutebrisk walk/RestTwoservingsof fruit10 minutebrisk walk/Rest20jumpingjacks100jumpingjacks10 minutebrisk walk/Rest30minutecardio90crunches10minutejog30 situps50bicepcurls40scissors15minutejog50lungesTwoservingsofvegetable30scissors30minutecardioThreehealthymeals80squats40squats10 minutebrisk walk/Rest50tricepcurls70 leglifts60jumpingjacks10 minutebrisk walk/RestTwoservingsof fruit10 minutebrisk walk/Rest20jumpingjacks100jumpingjacks

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute brisk walk/ Rest
  2. 30 minute cardio
  3. 90 crunches
  4. 10 minute jog
  5. 30 sit ups
  6. 50 bicep curls
  7. 40 scissors
  8. 15 minute jog
  9. 50 lunges
  10. Two servings of vegetable
  11. 30 scissors
  12. 30 minute cardio
  13. Three healthy meals
  14. 80 squats
  15. 40 squats
  16. 10 minute brisk walk/ Rest
  17. 50 tricep curls
  18. 70 leg lifts
  19. 60 jumping jacks
  20. 10 minute brisk walk/ Rest
  21. Two servings of fruit
  22. 10 minute brisk walk/ Rest
  23. 20 jumping jacks
  24. 100 jumping jacks