10minutejog70 leglifts30 situps10 minutebrisk walk/Rest50lunges80squats50bicepcurls90crunchesThreehealthymeals40squats30minutecardio60jumpingjacks15minutejog20jumpingjacks30scissors40scissors10 minutebrisk walk/RestTwoservingsof fruitTwoservingsofvegetable30minutecardio50tricepcurls10 minutebrisk walk/Rest100jumpingjacks10 minutebrisk walk/Rest10minutejog70 leglifts30 situps10 minutebrisk walk/Rest50lunges80squats50bicepcurls90crunchesThreehealthymeals40squats30minutecardio60jumpingjacks15minutejog20jumpingjacks30scissors40scissors10 minutebrisk walk/RestTwoservingsof fruitTwoservingsofvegetable30minutecardio50tricepcurls10 minutebrisk walk/Rest100jumpingjacks10 minutebrisk walk/Rest

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 minute jog
  2. 70 leg lifts
  3. 30 sit ups
  4. 10 minute brisk walk/ Rest
  5. 50 lunges
  6. 80 squats
  7. 50 bicep curls
  8. 90 crunches
  9. Three healthy meals
  10. 40 squats
  11. 30 minute cardio
  12. 60 jumping jacks
  13. 15 minute jog
  14. 20 jumping jacks
  15. 30 scissors
  16. 40 scissors
  17. 10 minute brisk walk/ Rest
  18. Two servings of fruit
  19. Two servings of vegetable
  20. 30 minute cardio
  21. 50 tricep curls
  22. 10 minute brisk walk/ Rest
  23. 100 jumping jacks
  24. 10 minute brisk walk/ Rest