30minutecardio30scissorsThreehealthymeals50bicepcurls10 minutebrisk walk/Rest50lunges100jumpingjacks10 minutebrisk walk/Rest10minutejog15minutejog10 minutebrisk walk/Rest70 leglifts40squatsTwoservingsofvegetable40scissors90crunches20jumpingjacks80squats60jumpingjacks10 minutebrisk walk/Rest30minutecardio30 situps50tricepcurlsTwoservingsof fruit30minutecardio30scissorsThreehealthymeals50bicepcurls10 minutebrisk walk/Rest50lunges100jumpingjacks10 minutebrisk walk/Rest10minutejog15minutejog10 minutebrisk walk/Rest70 leglifts40squatsTwoservingsofvegetable40scissors90crunches20jumpingjacks80squats60jumpingjacks10 minutebrisk walk/Rest30minutecardio30 situps50tricepcurlsTwoservingsof fruit

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute cardio
  2. 30 scissors
  3. Three healthy meals
  4. 50 bicep curls
  5. 10 minute brisk walk/ Rest
  6. 50 lunges
  7. 100 jumping jacks
  8. 10 minute brisk walk/ Rest
  9. 10 minute jog
  10. 15 minute jog
  11. 10 minute brisk walk/ Rest
  12. 70 leg lifts
  13. 40 squats
  14. Two servings of vegetable
  15. 40 scissors
  16. 90 crunches
  17. 20 jumping jacks
  18. 80 squats
  19. 60 jumping jacks
  20. 10 minute brisk walk/ Rest
  21. 30 minute cardio
  22. 30 sit ups
  23. 50 tricep curls
  24. Two servings of fruit