Twoservingsofvegetable40squats30minutecardio70 leglifts60jumpingjacks20jumpingjacks10 minutebrisk walk/Rest15minutejogThreehealthymeals10 minutebrisk walk/Rest10 minutebrisk walk/Rest30 situps90crunches80squats30scissors50tricepcurls100jumpingjacks50lunges40scissorsTwoservingsof fruit30minutecardio10minutejog10 minutebrisk walk/Rest50bicepcurlsTwoservingsofvegetable40squats30minutecardio70 leglifts60jumpingjacks20jumpingjacks10 minutebrisk walk/Rest15minutejogThreehealthymeals10 minutebrisk walk/Rest10 minutebrisk walk/Rest30 situps90crunches80squats30scissors50tricepcurls100jumpingjacks50lunges40scissorsTwoservingsof fruit30minutecardio10minutejog10 minutebrisk walk/Rest50bicepcurls

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Two servings of vegetable
  2. 40 squats
  3. 30 minute cardio
  4. 70 leg lifts
  5. 60 jumping jacks
  6. 20 jumping jacks
  7. 10 minute brisk walk/ Rest
  8. 15 minute jog
  9. Three healthy meals
  10. 10 minute brisk walk/ Rest
  11. 10 minute brisk walk/ Rest
  12. 30 sit ups
  13. 90 crunches
  14. 80 squats
  15. 30 scissors
  16. 50 tricep curls
  17. 100 jumping jacks
  18. 50 lunges
  19. 40 scissors
  20. Two servings of fruit
  21. 30 minute cardio
  22. 10 minute jog
  23. 10 minute brisk walk/ Rest
  24. 50 bicep curls