15minutejog40squatsTwoservingsof fruit50lunges10 minutebrisk walk/Rest20jumpingjacks90crunches50bicepcurls60jumpingjacks10 minutebrisk walk/Rest10minutejogTwoservingsofvegetable10 minutebrisk walk/RestThreehealthymeals80squats30minutecardio100jumpingjacks30scissors30minutecardio40scissors30 situps70 leglifts50tricepcurls10 minutebrisk walk/Rest15minutejog40squatsTwoservingsof fruit50lunges10 minutebrisk walk/Rest20jumpingjacks90crunches50bicepcurls60jumpingjacks10 minutebrisk walk/Rest10minutejogTwoservingsofvegetable10 minutebrisk walk/RestThreehealthymeals80squats30minutecardio100jumpingjacks30scissors30minutecardio40scissors30 situps70 leglifts50tricepcurls10 minutebrisk walk/Rest

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute jog
  2. 40 squats
  3. Two servings of fruit
  4. 50 lunges
  5. 10 minute brisk walk/ Rest
  6. 20 jumping jacks
  7. 90 crunches
  8. 50 bicep curls
  9. 60 jumping jacks
  10. 10 minute brisk walk/ Rest
  11. 10 minute jog
  12. Two servings of vegetable
  13. 10 minute brisk walk/ Rest
  14. Three healthy meals
  15. 80 squats
  16. 30 minute cardio
  17. 100 jumping jacks
  18. 30 scissors
  19. 30 minute cardio
  20. 40 scissors
  21. 30 sit ups
  22. 70 leg lifts
  23. 50 tricep curls
  24. 10 minute brisk walk/ Rest