30minutecardio10 minutebrisk walk/Rest70 leglifts50lunges10 minutebrisk walk/Rest30minutecardio50tricepcurls40scissors30scissors15minutejog100jumpingjacks80squatsThreehealthymeals20jumpingjacks50bicepcurls30 situps10 minutebrisk walk/Rest40squats90crunches10minutejog10 minutebrisk walk/Rest60jumpingjacksTwoservingsofvegetableTwoservingsof fruit30minutecardio10 minutebrisk walk/Rest70 leglifts50lunges10 minutebrisk walk/Rest30minutecardio50tricepcurls40scissors30scissors15minutejog100jumpingjacks80squatsThreehealthymeals20jumpingjacks50bicepcurls30 situps10 minutebrisk walk/Rest40squats90crunches10minutejog10 minutebrisk walk/Rest60jumpingjacksTwoservingsofvegetableTwoservingsof fruit

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute cardio
  2. 10 minute brisk walk/ Rest
  3. 70 leg lifts
  4. 50 lunges
  5. 10 minute brisk walk/ Rest
  6. 30 minute cardio
  7. 50 tricep curls
  8. 40 scissors
  9. 30 scissors
  10. 15 minute jog
  11. 100 jumping jacks
  12. 80 squats
  13. Three healthy meals
  14. 20 jumping jacks
  15. 50 bicep curls
  16. 30 sit ups
  17. 10 minute brisk walk/ Rest
  18. 40 squats
  19. 90 crunches
  20. 10 minute jog
  21. 10 minute brisk walk/ Rest
  22. 60 jumping jacks
  23. Two servings of vegetable
  24. Two servings of fruit