10 minute brisk walk/ Rest 15 minute jog 10 minute brisk walk/ Rest 30 scissors 10 minute jog 30 sit ups Two servings of vegetable 30 minute cardio 60 jumping jacks 40 scissors 40 squats Three healthy meals 50 tricep curls 10 minute brisk walk/ Rest 100 jumping jacks 90 crunches Two servings of fruit 10 minute brisk walk/ Rest 50 bicep curls 50 lunges 30 minute cardio 20 jumping jacks 70 leg lifts 80 squats 10 minute brisk walk/ Rest 15 minute jog 10 minute brisk walk/ Rest 30 scissors 10 minute jog 30 sit ups Two servings of vegetable 30 minute cardio 60 jumping jacks 40 scissors 40 squats Three healthy meals 50 tricep curls 10 minute brisk walk/ Rest 100 jumping jacks 90 crunches Two servings of fruit 10 minute brisk walk/ Rest 50 bicep curls 50 lunges 30 minute cardio 20 jumping jacks 70 leg lifts 80 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minute brisk walk/ Rest
15 minute jog
10 minute brisk walk/ Rest
30 scissors
10 minute jog
30 sit ups
Two servings of vegetable
30 minute cardio
60 jumping jacks
40 scissors
40 squats
Three healthy meals
50 tricep curls
10 minute brisk walk/
Rest
100 jumping jacks
90 crunches
Two servings of fruit
10 minute brisk walk/ Rest
50 bicep curls
50 lunges
30 minute cardio
20 jumping jacks
70 leg lifts
80 squats