40scissors10 minutebrisk walk/RestTwoservingsof fruit80squats10minutejogTwoservingsofvegetable30scissors60jumpingjacks40squats70 leglifts20jumpingjacks10 minutebrisk walk/Rest30minutecardio100jumpingjacks15minutejog90crunches10 minutebrisk walk/RestThreehealthymeals50tricepcurls30 situps30minutecardio10 minutebrisk walk/Rest50bicepcurls50lunges40scissors10 minutebrisk walk/RestTwoservingsof fruit80squats10minutejogTwoservingsofvegetable30scissors60jumpingjacks40squats70 leglifts20jumpingjacks10 minutebrisk walk/Rest30minutecardio100jumpingjacks15minutejog90crunches10 minutebrisk walk/RestThreehealthymeals50tricepcurls30 situps30minutecardio10 minutebrisk walk/Rest50bicepcurls50lunges

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 scissors
  2. 10 minute brisk walk/ Rest
  3. Two servings of fruit
  4. 80 squats
  5. 10 minute jog
  6. Two servings of vegetable
  7. 30 scissors
  8. 60 jumping jacks
  9. 40 squats
  10. 70 leg lifts
  11. 20 jumping jacks
  12. 10 minute brisk walk/ Rest
  13. 30 minute cardio
  14. 100 jumping jacks
  15. 15 minute jog
  16. 90 crunches
  17. 10 minute brisk walk/ Rest
  18. Three healthy meals
  19. 50 tricep curls
  20. 30 sit ups
  21. 30 minute cardio
  22. 10 minute brisk walk/ Rest
  23. 50 bicep curls
  24. 50 lunges