30minutecardioThreehealthymeals50tricepcurls100jumpingjacks60jumpingjacks50bicepcurls10 minutebrisk walk/Rest20jumpingjacks40squatsTwoservingsof fruit30scissors50lunges15minutejog10 minutebrisk walk/Rest80squats10minutejog40scissors10 minutebrisk walk/RestTwoservingsofvegetable70 leglifts30 situps90crunches30minutecardio10 minutebrisk walk/Rest30minutecardioThreehealthymeals50tricepcurls100jumpingjacks60jumpingjacks50bicepcurls10 minutebrisk walk/Rest20jumpingjacks40squatsTwoservingsof fruit30scissors50lunges15minutejog10 minutebrisk walk/Rest80squats10minutejog40scissors10 minutebrisk walk/RestTwoservingsofvegetable70 leglifts30 situps90crunches30minutecardio10 minutebrisk walk/Rest

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute cardio
  2. Three healthy meals
  3. 50 tricep curls
  4. 100 jumping jacks
  5. 60 jumping jacks
  6. 50 bicep curls
  7. 10 minute brisk walk/ Rest
  8. 20 jumping jacks
  9. 40 squats
  10. Two servings of fruit
  11. 30 scissors
  12. 50 lunges
  13. 15 minute jog
  14. 10 minute brisk walk/ Rest
  15. 80 squats
  16. 10 minute jog
  17. 40 scissors
  18. 10 minute brisk walk/ Rest
  19. Two servings of vegetable
  20. 70 leg lifts
  21. 30 sit ups
  22. 90 crunches
  23. 30 minute cardio
  24. 10 minute brisk walk/ Rest