10 minutebrisk walk/Rest15minutejog10 minutebrisk walk/Rest30scissors10minutejog30 situpsTwoservingsofvegetable30minutecardio60jumpingjacks40scissors40squatsThreehealthymeals50tricepcurls10 minutebrisk walk/Rest100jumpingjacks90crunchesTwoservingsof fruit10 minutebrisk walk/Rest50bicepcurls50lunges30minutecardio20jumpingjacks70 leglifts80squats10 minutebrisk walk/Rest15minutejog10 minutebrisk walk/Rest30scissors10minutejog30 situpsTwoservingsofvegetable30minutecardio60jumpingjacks40scissors40squatsThreehealthymeals50tricepcurls10 minutebrisk walk/Rest100jumpingjacks90crunchesTwoservingsof fruit10 minutebrisk walk/Rest50bicepcurls50lunges30minutecardio20jumpingjacks70 leglifts80squats

10lb Challenge extreme Fat Burning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute brisk walk/ Rest
  2. 15 minute jog
  3. 10 minute brisk walk/ Rest
  4. 30 scissors
  5. 10 minute jog
  6. 30 sit ups
  7. Two servings of vegetable
  8. 30 minute cardio
  9. 60 jumping jacks
  10. 40 scissors
  11. 40 squats
  12. Three healthy meals
  13. 50 tricep curls
  14. 10 minute brisk walk/ Rest
  15. 100 jumping jacks
  16. 90 crunches
  17. Two servings of fruit
  18. 10 minute brisk walk/ Rest
  19. 50 bicep curls
  20. 50 lunges
  21. 30 minute cardio
  22. 20 jumping jacks
  23. 70 leg lifts
  24. 80 squats