Try a newvegetableDrink halfyour bodyweight inoz of waterDonate foodto local foodbank orcharityDe-clutterroom ordeskMealprepTry a newform ofexerciseTake a15-minuteoutdoorwalkParticipate inYoga WithStacy(Mondays at5:15!)Pack ahealthylunchWake upearly andmake ahealthybreakfastKeep afood logfor a week20Push-upsCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*30situpsEatvegetables3 times ina weekpet/playwith ananimalWalk, run,or biketwo milesEat acup offruitWear PinkonOctober21stTry a newhealthysnackTry a freeonlineworkoutCook anewrecipeCallsomeoneyou loveTurn offphone fora hourTry a newvegetableDrink halfyour bodyweight inoz of waterDonate foodto local foodbank orcharityDe-clutterroom ordeskMealprepTry a newform ofexerciseTake a15-minuteoutdoorwalkParticipate inYoga WithStacy(Mondays at5:15!)Pack ahealthylunchWake upearly andmake ahealthybreakfastKeep afood logfor a week20Push-upsCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*30situpsEatvegetables3 times ina weekpet/playwith ananimalWalk, run,or biketwo milesEat acup offruitWear PinkonOctober21stTry a newhealthysnackTry a freeonlineworkoutCook anewrecipeCallsomeoneyou loveTurn offphone fora hour

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Drink half your body weight in oz of water
  3. Donate food to local food bank or charity
  4. De-clutter room or desk
  5. Meal prep
  6. Try a new form of exercise
  7. Take a 15-minute outdoor walk
  8. Participate in Yoga With Stacy (Mondays at 5:15!)
  9. Pack a healthy lunch
  10. Wake up early and make a healthy breakfast
  11. Keep a food log for a week
  12. 20 Push-ups
  13. Carve a Pumpkin/go to a pumpkin patch
  14. *create your own challenge*
  15. 30 situps
  16. Eat vegetables 3 times in a week
  17. pet/play with an animal
  18. Walk, run, or bike two miles
  19. Eat a cup of fruit
  20. Wear Pink on October 21st
  21. Try a new healthy snack
  22. Try a free online workout
  23. Cook a new recipe
  24. Call someone you love
  25. Turn off phone for a hour