Callsomeoneyou loveKeep afood logfor a weekTry a newhealthysnack20Push-upsWalk, run,or biketwo milesWear PinkonOctober21stTurn offphone fora hourParticipate inYoga WithStacy(Mondays at5:15!)Try a newform ofexerciseDe-clutterroom ordeskMealprepDrink halfyour bodyweight inoz of waterTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchTry a newvegetableEatvegetables3 times ina weekpet/playwith ananimalPack ahealthylunchTake a15-minuteoutdoorwalkDonate foodto local foodbank orcharityCook anewrecipe*createyour ownchallenge*30situpsEat acup offruitWake upearly andmake ahealthybreakfastCallsomeoneyou loveKeep afood logfor a weekTry a newhealthysnack20Push-upsWalk, run,or biketwo milesWear PinkonOctober21stTurn offphone fora hourParticipate inYoga WithStacy(Mondays at5:15!)Try a newform ofexerciseDe-clutterroom ordeskMealprepDrink halfyour bodyweight inoz of waterTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchTry a newvegetableEatvegetables3 times ina weekpet/playwith ananimalPack ahealthylunchTake a15-minuteoutdoorwalkDonate foodto local foodbank orcharityCook anewrecipe*createyour ownchallenge*30situpsEat acup offruitWake upearly andmake ahealthybreakfast

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Keep a food log for a week
  3. Try a new healthy snack
  4. 20 Push-ups
  5. Walk, run, or bike two miles
  6. Wear Pink on October 21st
  7. Turn off phone for a hour
  8. Participate in Yoga With Stacy (Mondays at 5:15!)
  9. Try a new form of exercise
  10. De-clutter room or desk
  11. Meal prep
  12. Drink half your body weight in oz of water
  13. Try a free online workout
  14. Carve a Pumpkin/go to a pumpkin patch
  15. Try a new vegetable
  16. Eat vegetables 3 times in a week
  17. pet/play with an animal
  18. Pack a healthy lunch
  19. Take a 15-minute outdoor walk
  20. Donate food to local food bank or charity
  21. Cook a new recipe
  22. *create your own challenge*
  23. 30 situps
  24. Eat a cup of fruit
  25. Wake up early and make a healthy breakfast