20Push-upsWear PinkonOctober21stEat acup offruitWake upearly andmake ahealthybreakfastKeep afood logfor a weekEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchParticipate inYoga WithStacy(Mondays at5:15!)Donate foodto local foodbank orcharityTake a15-minuteoutdoorwalk30situpsTry a newform ofexerciseCook anewrecipeTry a freeonlineworkoutMealprepTry a newhealthysnackWalk, run,or biketwo milesTry a newvegetableCallsomeoneyou lovePack ahealthylunchpet/playwith ananimalDe-clutterroom ordeskDrink halfyour bodyweight inoz of water*createyour ownchallenge*Turn offphone fora hour20Push-upsWear PinkonOctober21stEat acup offruitWake upearly andmake ahealthybreakfastKeep afood logfor a weekEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchParticipate inYoga WithStacy(Mondays at5:15!)Donate foodto local foodbank orcharityTake a15-minuteoutdoorwalk30situpsTry a newform ofexerciseCook anewrecipeTry a freeonlineworkoutMealprepTry a newhealthysnackWalk, run,or biketwo milesTry a newvegetableCallsomeoneyou lovePack ahealthylunchpet/playwith ananimalDe-clutterroom ordeskDrink halfyour bodyweight inoz of water*createyour ownchallenge*Turn offphone fora hour

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. Wear Pink on October 21st
  3. Eat a cup of fruit
  4. Wake up early and make a healthy breakfast
  5. Keep a food log for a week
  6. Eat vegetables 3 times in a week
  7. Carve a Pumpkin/go to a pumpkin patch
  8. Participate in Yoga With Stacy (Mondays at 5:15!)
  9. Donate food to local food bank or charity
  10. Take a 15-minute outdoor walk
  11. 30 situps
  12. Try a new form of exercise
  13. Cook a new recipe
  14. Try a free online workout
  15. Meal prep
  16. Try a new healthy snack
  17. Walk, run, or bike two miles
  18. Try a new vegetable
  19. Call someone you love
  20. Pack a healthy lunch
  21. pet/play with an animal
  22. De-clutter room or desk
  23. Drink half your body weight in oz of water
  24. *create your own challenge*
  25. Turn off phone for a hour