Eatvegetables3 times ina weekTry a freeonlineworkoutWake upearly andmake ahealthybreakfast20Push-upsEat acup offruitDe-clutterroom ordeskWear PinkonOctober21stTake a15-minuteoutdoorwalkPack ahealthylunchpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)Keep afood logfor a weekCook anewrecipeDrink halfyour bodyweight inoz of waterWalk, run,or biketwo milesCallsomeoneyou loveTry a newhealthysnack*createyour ownchallenge*MealprepTry a newform ofexerciseDonate foodto local foodbank orcharityTry a newvegetable30situpsCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourEatvegetables3 times ina weekTry a freeonlineworkoutWake upearly andmake ahealthybreakfast20Push-upsEat acup offruitDe-clutterroom ordeskWear PinkonOctober21stTake a15-minuteoutdoorwalkPack ahealthylunchpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)Keep afood logfor a weekCook anewrecipeDrink halfyour bodyweight inoz of waterWalk, run,or biketwo milesCallsomeoneyou loveTry a newhealthysnack*createyour ownchallenge*MealprepTry a newform ofexerciseDonate foodto local foodbank orcharityTry a newvegetable30situpsCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hour

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables 3 times in a week
  2. Try a free online workout
  3. Wake up early and make a healthy breakfast
  4. 20 Push-ups
  5. Eat a cup of fruit
  6. De-clutter room or desk
  7. Wear Pink on October 21st
  8. Take a 15-minute outdoor walk
  9. Pack a healthy lunch
  10. pet/play with an animal
  11. Participate in Yoga With Stacy (Mondays at 5:15!)
  12. Keep a food log for a week
  13. Cook a new recipe
  14. Drink half your body weight in oz of water
  15. Walk, run, or bike two miles
  16. Call someone you love
  17. Try a new healthy snack
  18. *create your own challenge*
  19. Meal prep
  20. Try a new form of exercise
  21. Donate food to local food bank or charity
  22. Try a new vegetable
  23. 30 situps
  24. Carve a Pumpkin/go to a pumpkin patch
  25. Turn off phone for a hour