Eat acup offruitCallsomeoneyou love30situpsParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskPack ahealthylunchpet/playwith ananimalTry a newvegetable20Push-upsTry a newform ofexerciseCook anewrecipeDrink halfyour bodyweight inoz of waterMealprepEatvegetables3 times ina weekWear PinkonOctober21stKeep afood logfor a weekWake upearly andmake ahealthybreakfastTry a newhealthysnack*createyour ownchallenge*Carve aPumpkin/goto a pumpkinpatchTake a15-minuteoutdoorwalkTry a freeonlineworkoutTurn offphone fora hourDonate foodto local foodbank orcharityWalk, run,or biketwo milesEat acup offruitCallsomeoneyou love30situpsParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskPack ahealthylunchpet/playwith ananimalTry a newvegetable20Push-upsTry a newform ofexerciseCook anewrecipeDrink halfyour bodyweight inoz of waterMealprepEatvegetables3 times ina weekWear PinkonOctober21stKeep afood logfor a weekWake upearly andmake ahealthybreakfastTry a newhealthysnack*createyour ownchallenge*Carve aPumpkin/goto a pumpkinpatchTake a15-minuteoutdoorwalkTry a freeonlineworkoutTurn offphone fora hourDonate foodto local foodbank orcharityWalk, run,or biketwo miles

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a cup of fruit
  2. Call someone you love
  3. 30 situps
  4. Participate in Yoga With Stacy (Mondays at 5:15!)
  5. De-clutter room or desk
  6. Pack a healthy lunch
  7. pet/play with an animal
  8. Try a new vegetable
  9. 20 Push-ups
  10. Try a new form of exercise
  11. Cook a new recipe
  12. Drink half your body weight in oz of water
  13. Meal prep
  14. Eat vegetables 3 times in a week
  15. Wear Pink on October 21st
  16. Keep a food log for a week
  17. Wake up early and make a healthy breakfast
  18. Try a new healthy snack
  19. *create your own challenge*
  20. Carve a Pumpkin/go to a pumpkin patch
  21. Take a 15-minute outdoor walk
  22. Try a free online workout
  23. Turn off phone for a hour
  24. Donate food to local food bank or charity
  25. Walk, run, or bike two miles