20Push-ups30situpsPack ahealthylunchDe-clutterroom ordeskCallsomeoneyou loveEat acup offruitTry a newvegetableTry a freeonlineworkoutWake upearly andmake ahealthybreakfastWalk, run,or biketwo milesTry a newhealthysnackEatvegetables3 times ina weekDrink halfyour bodyweight inoz of waterTurn offphone fora hourpet/playwith ananimalCook anewrecipeTake a15-minuteoutdoorwalkTry a newform ofexerciseDonate foodto local foodbank orcharityWear PinkonOctober21stCarve aPumpkin/goto a pumpkinpatchKeep afood logfor a week*createyour ownchallenge*Participate inYoga WithStacy(Mondays at5:15!)Mealprep20Push-ups30situpsPack ahealthylunchDe-clutterroom ordeskCallsomeoneyou loveEat acup offruitTry a newvegetableTry a freeonlineworkoutWake upearly andmake ahealthybreakfastWalk, run,or biketwo milesTry a newhealthysnackEatvegetables3 times ina weekDrink halfyour bodyweight inoz of waterTurn offphone fora hourpet/playwith ananimalCook anewrecipeTake a15-minuteoutdoorwalkTry a newform ofexerciseDonate foodto local foodbank orcharityWear PinkonOctober21stCarve aPumpkin/goto a pumpkinpatchKeep afood logfor a week*createyour ownchallenge*Participate inYoga WithStacy(Mondays at5:15!)Mealprep

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. 30 situps
  3. Pack a healthy lunch
  4. De-clutter room or desk
  5. Call someone you love
  6. Eat a cup of fruit
  7. Try a new vegetable
  8. Try a free online workout
  9. Wake up early and make a healthy breakfast
  10. Walk, run, or bike two miles
  11. Try a new healthy snack
  12. Eat vegetables 3 times in a week
  13. Drink half your body weight in oz of water
  14. Turn off phone for a hour
  15. pet/play with an animal
  16. Cook a new recipe
  17. Take a 15-minute outdoor walk
  18. Try a new form of exercise
  19. Donate food to local food bank or charity
  20. Wear Pink on October 21st
  21. Carve a Pumpkin/go to a pumpkin patch
  22. Keep a food log for a week
  23. *create your own challenge*
  24. Participate in Yoga With Stacy (Mondays at 5:15!)
  25. Meal prep