MealprepEatvegetables3 times ina weekpet/playwith ananimal*createyour ownchallenge*Try a freeonlineworkoutEat acup offruitTry a newhealthysnackTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveDe-clutterroom ordeskTry a newvegetableTry a newform ofexercise30situpsWalk, run,or biketwo milesWake upearly andmake ahealthybreakfastDrink halfyour bodyweight inoz of waterWear PinkonOctober21stCook anewrecipe20Push-upsTurn offphone fora hourDonate foodto local foodbank orcharityKeep afood logfor a weekPack ahealthylunchParticipate inYoga WithStacy(Mondays at5:15!)MealprepEatvegetables3 times ina weekpet/playwith ananimal*createyour ownchallenge*Try a freeonlineworkoutEat acup offruitTry a newhealthysnackTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveDe-clutterroom ordeskTry a newvegetableTry a newform ofexercise30situpsWalk, run,or biketwo milesWake upearly andmake ahealthybreakfastDrink halfyour bodyweight inoz of waterWear PinkonOctober21stCook anewrecipe20Push-upsTurn offphone fora hourDonate foodto local foodbank orcharityKeep afood logfor a weekPack ahealthylunchParticipate inYoga WithStacy(Mondays at5:15!)

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep
  2. Eat vegetables 3 times in a week
  3. pet/play with an animal
  4. *create your own challenge*
  5. Try a free online workout
  6. Eat a cup of fruit
  7. Try a new healthy snack
  8. Take a 15-minute outdoor walk
  9. Carve a Pumpkin/go to a pumpkin patch
  10. Call someone you love
  11. De-clutter room or desk
  12. Try a new vegetable
  13. Try a new form of exercise
  14. 30 situps
  15. Walk, run, or bike two miles
  16. Wake up early and make a healthy breakfast
  17. Drink half your body weight in oz of water
  18. Wear Pink on October 21st
  19. Cook a new recipe
  20. 20 Push-ups
  21. Turn off phone for a hour
  22. Donate food to local food bank or charity
  23. Keep a food log for a week
  24. Pack a healthy lunch
  25. Participate in Yoga With Stacy (Mondays at 5:15!)