Eatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnackTurn offphone fora hour30situpsEat acup offruitDe-clutterroom ordesk20Push-ups*createyour ownchallenge*Cook anewrecipeTry a newvegetableDrink halfyour bodyweight inoz of waterTry a freeonlineworkoutTake a15-minuteoutdoorwalkCallsomeoneyou loveWake upearly andmake ahealthybreakfastMealprepKeep afood logfor a weekTry a newform ofexerciseWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Walk, run,or biketwo milespet/playwith ananimalDonate foodto local foodbank orcharityPack ahealthylunchEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnackTurn offphone fora hour30situpsEat acup offruitDe-clutterroom ordesk20Push-ups*createyour ownchallenge*Cook anewrecipeTry a newvegetableDrink halfyour bodyweight inoz of waterTry a freeonlineworkoutTake a15-minuteoutdoorwalkCallsomeoneyou loveWake upearly andmake ahealthybreakfastMealprepKeep afood logfor a weekTry a newform ofexerciseWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Walk, run,or biketwo milespet/playwith ananimalDonate foodto local foodbank orcharityPack ahealthylunch

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables 3 times in a week
  2. Carve a Pumpkin/go to a pumpkin patch
  3. Try a new healthy snack
  4. Turn off phone for a hour
  5. 30 situps
  6. Eat a cup of fruit
  7. De-clutter room or desk
  8. 20 Push-ups
  9. *create your own challenge*
  10. Cook a new recipe
  11. Try a new vegetable
  12. Drink half your body weight in oz of water
  13. Try a free online workout
  14. Take a 15-minute outdoor walk
  15. Call someone you love
  16. Wake up early and make a healthy breakfast
  17. Meal prep
  18. Keep a food log for a week
  19. Try a new form of exercise
  20. Wear Pink on October 21st
  21. Participate in Yoga With Stacy (Mondays at 5:15!)
  22. Walk, run, or bike two miles
  23. pet/play with an animal
  24. Donate food to local food bank or charity
  25. Pack a healthy lunch