Pack ahealthylunchpet/playwith ananimalEatvegetables3 times ina weekMealprepParticipate inYoga WithStacy(Mondays at5:15!)Walk, run,or biketwo milesTry a freeonlineworkoutTake a15-minuteoutdoorwalkKeep afood logfor a weekDonate foodto local foodbank orcharityTry a newform ofexercise*createyour ownchallenge*Turn offphone fora hourTry a newvegetableCook anewrecipeDrink halfyour bodyweight inoz of water20Push-upsWake upearly andmake ahealthybreakfastCarve aPumpkin/goto a pumpkinpatch30situpsWear PinkonOctober21stCallsomeoneyou loveEat acup offruitTry a newhealthysnackDe-clutterroom ordeskPack ahealthylunchpet/playwith ananimalEatvegetables3 times ina weekMealprepParticipate inYoga WithStacy(Mondays at5:15!)Walk, run,or biketwo milesTry a freeonlineworkoutTake a15-minuteoutdoorwalkKeep afood logfor a weekDonate foodto local foodbank orcharityTry a newform ofexercise*createyour ownchallenge*Turn offphone fora hourTry a newvegetableCook anewrecipeDrink halfyour bodyweight inoz of water20Push-upsWake upearly andmake ahealthybreakfastCarve aPumpkin/goto a pumpkinpatch30situpsWear PinkonOctober21stCallsomeoneyou loveEat acup offruitTry a newhealthysnackDe-clutterroom ordesk

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. pet/play with an animal
  3. Eat vegetables 3 times in a week
  4. Meal prep
  5. Participate in Yoga With Stacy (Mondays at 5:15!)
  6. Walk, run, or bike two miles
  7. Try a free online workout
  8. Take a 15-minute outdoor walk
  9. Keep a food log for a week
  10. Donate food to local food bank or charity
  11. Try a new form of exercise
  12. *create your own challenge*
  13. Turn off phone for a hour
  14. Try a new vegetable
  15. Cook a new recipe
  16. Drink half your body weight in oz of water
  17. 20 Push-ups
  18. Wake up early and make a healthy breakfast
  19. Carve a Pumpkin/go to a pumpkin patch
  20. 30 situps
  21. Wear Pink on October 21st
  22. Call someone you love
  23. Eat a cup of fruit
  24. Try a new healthy snack
  25. De-clutter room or desk