pet/playwith ananimalWalk, run,or biketwo milesCook anewrecipeTry a newform ofexercise*createyour ownchallenge*Take a15-minuteoutdoorwalkDrink halfyour bodyweight inoz of waterMealprepParticipate inYoga WithStacy(Mondays at5:15!)20Push-upsTry a newvegetableTry a freeonlineworkoutWear PinkonOctober21stTurn offphone fora hourKeep afood logfor a weekCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnackEat acup offruitCallsomeoneyou loveWake upearly andmake ahealthybreakfastPack ahealthylunchEatvegetables3 times ina week30situpsDonate foodto local foodbank orcharityDe-clutterroom ordeskpet/playwith ananimalWalk, run,or biketwo milesCook anewrecipeTry a newform ofexercise*createyour ownchallenge*Take a15-minuteoutdoorwalkDrink halfyour bodyweight inoz of waterMealprepParticipate inYoga WithStacy(Mondays at5:15!)20Push-upsTry a newvegetableTry a freeonlineworkoutWear PinkonOctober21stTurn offphone fora hourKeep afood logfor a weekCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnackEat acup offruitCallsomeoneyou loveWake upearly andmake ahealthybreakfastPack ahealthylunchEatvegetables3 times ina week30situpsDonate foodto local foodbank orcharityDe-clutterroom ordesk

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet/play with an animal
  2. Walk, run, or bike two miles
  3. Cook a new recipe
  4. Try a new form of exercise
  5. *create your own challenge*
  6. Take a 15-minute outdoor walk
  7. Drink half your body weight in oz of water
  8. Meal prep
  9. Participate in Yoga With Stacy (Mondays at 5:15!)
  10. 20 Push-ups
  11. Try a new vegetable
  12. Try a free online workout
  13. Wear Pink on October 21st
  14. Turn off phone for a hour
  15. Keep a food log for a week
  16. Carve a Pumpkin/go to a pumpkin patch
  17. Try a new healthy snack
  18. Eat a cup of fruit
  19. Call someone you love
  20. Wake up early and make a healthy breakfast
  21. Pack a healthy lunch
  22. Eat vegetables 3 times in a week
  23. 30 situps
  24. Donate food to local food bank or charity
  25. De-clutter room or desk