Carve aPumpkin/goto a pumpkinpatchEat acup offruitTry a freeonlineworkoutParticipate inYoga WithStacy(Mondays at5:15!)Try a newform ofexerciseTake a15-minuteoutdoorwalkTry a newhealthysnackTurn offphone fora hourKeep afood logfor a weekMealprepDonate foodto local foodbank orcharityWear PinkonOctober21stEatvegetables3 times ina weekCallsomeoneyou loveTry a newvegetable*createyour ownchallenge*Cook anewrecipeDrink halfyour bodyweight inoz of waterpet/playwith ananimalPack ahealthylunch20Push-upsWake upearly andmake ahealthybreakfast30situpsDe-clutterroom ordeskWalk, run,or biketwo milesCarve aPumpkin/goto a pumpkinpatchEat acup offruitTry a freeonlineworkoutParticipate inYoga WithStacy(Mondays at5:15!)Try a newform ofexerciseTake a15-minuteoutdoorwalkTry a newhealthysnackTurn offphone fora hourKeep afood logfor a weekMealprepDonate foodto local foodbank orcharityWear PinkonOctober21stEatvegetables3 times ina weekCallsomeoneyou loveTry a newvegetable*createyour ownchallenge*Cook anewrecipeDrink halfyour bodyweight inoz of waterpet/playwith ananimalPack ahealthylunch20Push-upsWake upearly andmake ahealthybreakfast30situpsDe-clutterroom ordeskWalk, run,or biketwo miles

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carve a Pumpkin/go to a pumpkin patch
  2. Eat a cup of fruit
  3. Try a free online workout
  4. Participate in Yoga With Stacy (Mondays at 5:15!)
  5. Try a new form of exercise
  6. Take a 15-minute outdoor walk
  7. Try a new healthy snack
  8. Turn off phone for a hour
  9. Keep a food log for a week
  10. Meal prep
  11. Donate food to local food bank or charity
  12. Wear Pink on October 21st
  13. Eat vegetables 3 times in a week
  14. Call someone you love
  15. Try a new vegetable
  16. *create your own challenge*
  17. Cook a new recipe
  18. Drink half your body weight in oz of water
  19. pet/play with an animal
  20. Pack a healthy lunch
  21. 20 Push-ups
  22. Wake up early and make a healthy breakfast
  23. 30 situps
  24. De-clutter room or desk
  25. Walk, run, or bike two miles