Walk, run,or biketwo milesDe-clutterroom ordeskWear PinkonOctober21stDonate foodto local foodbank orcharityMealprepWake upearly andmake ahealthybreakfastPack ahealthylunchDrink halfyour bodyweight inoz of waterCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkKeep afood logfor a weekTry a newform ofexercise*createyour ownchallenge*Cook anewrecipe20Push-upsTry a newhealthysnackEatvegetables3 times ina week30situpsCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkoutEat acup offruitTurn offphone fora hourpet/playwith ananimalTry a newvegetableWalk, run,or biketwo milesDe-clutterroom ordeskWear PinkonOctober21stDonate foodto local foodbank orcharityMealprepWake upearly andmake ahealthybreakfastPack ahealthylunchDrink halfyour bodyweight inoz of waterCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkKeep afood logfor a weekTry a newform ofexercise*createyour ownchallenge*Cook anewrecipe20Push-upsTry a newhealthysnackEatvegetables3 times ina week30situpsCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkoutEat acup offruitTurn offphone fora hourpet/playwith ananimalTry a newvegetable

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk, run, or bike two miles
  2. De-clutter room or desk
  3. Wear Pink on October 21st
  4. Donate food to local food bank or charity
  5. Meal prep
  6. Wake up early and make a healthy breakfast
  7. Pack a healthy lunch
  8. Drink half your body weight in oz of water
  9. Call someone you love
  10. Participate in Yoga With Stacy (Mondays at 5:15!)
  11. Take a 15-minute outdoor walk
  12. Keep a food log for a week
  13. Try a new form of exercise
  14. *create your own challenge*
  15. Cook a new recipe
  16. 20 Push-ups
  17. Try a new healthy snack
  18. Eat vegetables 3 times in a week
  19. 30 situps
  20. Carve a Pumpkin/go to a pumpkin patch
  21. Try a free online workout
  22. Eat a cup of fruit
  23. Turn off phone for a hour
  24. pet/play with an animal
  25. Try a new vegetable