Wake upearly andmake ahealthybreakfastKeep afood logfor a weekWear PinkonOctober21stTry a newform ofexercisePack ahealthylunchCarve aPumpkin/goto a pumpkinpatchCook anewrecipeDe-clutterroom ordeskMealprepTry a newvegetableParticipate inYoga WithStacy(Mondays at5:15!)Turn offphone fora hourCallsomeoneyou loveEatvegetables3 times ina weekTry a newhealthysnack30situpsDrink halfyour bodyweight inoz of waterTry a freeonlineworkout20Push-upsWalk, run,or biketwo miles*createyour ownchallenge*Donate foodto local foodbank orcharityTake a15-minuteoutdoorwalkpet/playwith ananimalEat acup offruitWake upearly andmake ahealthybreakfastKeep afood logfor a weekWear PinkonOctober21stTry a newform ofexercisePack ahealthylunchCarve aPumpkin/goto a pumpkinpatchCook anewrecipeDe-clutterroom ordeskMealprepTry a newvegetableParticipate inYoga WithStacy(Mondays at5:15!)Turn offphone fora hourCallsomeoneyou loveEatvegetables3 times ina weekTry a newhealthysnack30situpsDrink halfyour bodyweight inoz of waterTry a freeonlineworkout20Push-upsWalk, run,or biketwo miles*createyour ownchallenge*Donate foodto local foodbank orcharityTake a15-minuteoutdoorwalkpet/playwith ananimalEat acup offruit

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and make a healthy breakfast
  2. Keep a food log for a week
  3. Wear Pink on October 21st
  4. Try a new form of exercise
  5. Pack a healthy lunch
  6. Carve a Pumpkin/go to a pumpkin patch
  7. Cook a new recipe
  8. De-clutter room or desk
  9. Meal prep
  10. Try a new vegetable
  11. Participate in Yoga With Stacy (Mondays at 5:15!)
  12. Turn off phone for a hour
  13. Call someone you love
  14. Eat vegetables 3 times in a week
  15. Try a new healthy snack
  16. 30 situps
  17. Drink half your body weight in oz of water
  18. Try a free online workout
  19. 20 Push-ups
  20. Walk, run, or bike two miles
  21. *create your own challenge*
  22. Donate food to local food bank or charity
  23. Take a 15-minute outdoor walk
  24. pet/play with an animal
  25. Eat a cup of fruit