Take a15-minuteoutdoorwalkpet/playwith ananimalKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)Drink halfyour bodyweight inoz of waterWear PinkonOctober21stTry a newvegetable30situpsCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnack*createyour ownchallenge*Try a freeonlineworkoutTurn offphone fora hour20Push-upsEatvegetables3 times ina weekWake upearly andmake ahealthybreakfastEat acup offruitWalk, run,or biketwo milesMealprepCook anewrecipeCallsomeoneyou lovePack ahealthylunchDe-clutterroom ordeskDonate foodto local foodbank orcharityTry a newform ofexerciseTake a15-minuteoutdoorwalkpet/playwith ananimalKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)Drink halfyour bodyweight inoz of waterWear PinkonOctober21stTry a newvegetable30situpsCarve aPumpkin/goto a pumpkinpatchTry a newhealthysnack*createyour ownchallenge*Try a freeonlineworkoutTurn offphone fora hour20Push-upsEatvegetables3 times ina weekWake upearly andmake ahealthybreakfastEat acup offruitWalk, run,or biketwo milesMealprepCook anewrecipeCallsomeoneyou lovePack ahealthylunchDe-clutterroom ordeskDonate foodto local foodbank orcharityTry a newform ofexercise

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a 15-minute outdoor walk
  2. pet/play with an animal
  3. Keep a food log for a week
  4. Participate in Yoga With Stacy (Mondays at 5:15!)
  5. Drink half your body weight in oz of water
  6. Wear Pink on October 21st
  7. Try a new vegetable
  8. 30 situps
  9. Carve a Pumpkin/go to a pumpkin patch
  10. Try a new healthy snack
  11. *create your own challenge*
  12. Try a free online workout
  13. Turn off phone for a hour
  14. 20 Push-ups
  15. Eat vegetables 3 times in a week
  16. Wake up early and make a healthy breakfast
  17. Eat a cup of fruit
  18. Walk, run, or bike two miles
  19. Meal prep
  20. Cook a new recipe
  21. Call someone you love
  22. Pack a healthy lunch
  23. De-clutter room or desk
  24. Donate food to local food bank or charity
  25. Try a new form of exercise