Drink halfyour bodyweight inoz of waterDe-clutterroom ordeskPack ahealthylunchDonate foodto local foodbank orcharityWake upearly andmake ahealthybreakfastTurn offphone fora hourMealprepCook anewrecipeTry a newvegetableEatvegetables3 times ina weekEat acup offruitCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkout20Push-upsWear PinkonOctober21stWalk, run,or biketwo milesCallsomeoneyou loveTry a newhealthysnack30situps*createyour ownchallenge*Keep afood logfor a weekTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkpet/playwith ananimalDrink halfyour bodyweight inoz of waterDe-clutterroom ordeskPack ahealthylunchDonate foodto local foodbank orcharityWake upearly andmake ahealthybreakfastTurn offphone fora hourMealprepCook anewrecipeTry a newvegetableEatvegetables3 times ina weekEat acup offruitCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkout20Push-upsWear PinkonOctober21stWalk, run,or biketwo milesCallsomeoneyou loveTry a newhealthysnack30situps*createyour ownchallenge*Keep afood logfor a weekTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkpet/playwith ananimal

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink half your body weight in oz of water
  2. De-clutter room or desk
  3. Pack a healthy lunch
  4. Donate food to local food bank or charity
  5. Wake up early and make a healthy breakfast
  6. Turn off phone for a hour
  7. Meal prep
  8. Cook a new recipe
  9. Try a new vegetable
  10. Eat vegetables 3 times in a week
  11. Eat a cup of fruit
  12. Carve a Pumpkin/go to a pumpkin patch
  13. Try a free online workout
  14. 20 Push-ups
  15. Wear Pink on October 21st
  16. Walk, run, or bike two miles
  17. Call someone you love
  18. Try a new healthy snack
  19. 30 situps
  20. *create your own challenge*
  21. Keep a food log for a week
  22. Try a new form of exercise
  23. Participate in Yoga With Stacy (Mondays at 5:15!)
  24. Take a 15-minute outdoor walk
  25. pet/play with an animal