Ask for help Know your triggers Limit screen time Set goals Know a trusted adult Create music Draw Spend time with pets Take deep breaths Read a favorite book Healthy Eating Get organized Spend time with family Get outdoors Positive Self Talk Get plenty of sleep Spend time with friends Coloring pictures Create good study habits Listen to music Game night Exercise Movie night Drink Water Ask for help Know your triggers Limit screen time Set goals Know a trusted adult Create music Draw Spend time with pets Take deep breaths Read a favorite book Healthy Eating Get organized Spend time with family Get outdoors Positive Self Talk Get plenty of sleep Spend time with friends Coloring pictures Create good study habits Listen to music Game night Exercise Movie night Drink Water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ask for help
Know your triggers
Limit screen time
Set goals
Know a trusted adult
Create music
Draw
Spend time with pets
Take deep breaths
Read a favorite book
Healthy Eating
Get organized
Spend time with family
Get outdoors
Positive Self Talk
Get plenty of sleep
Spend time with friends
Coloring pictures
Create good study habits
Listen to music
Game night
Exercise
Movie night
Drink Water