TricepextensionsLegraisesPushupsV-sitwormsBentoverRowSplitSquatsArnoldpressLegPressWideBicepCurlLatpulldownChestPressDumbellPressLowPlanktwistBenchDips45splankReardelt flySeatedRowBackSquatsBackwardLungesTRXpushupsBenchPressGobletSquatsTRXrowsOverheadPressTricepextensionsLegraisesPushupsV-sitwormsBentoverRowSplitSquatsArnoldpressLegPressWideBicepCurlLatpulldownChestPressDumbellPressLowPlanktwistBenchDips45splankReardelt flySeatedRowBackSquatsBackwardLungesTRXpushupsBenchPressGobletSquatsTRXrowsOverheadPress

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep extensions
  2. Leg raises
  3. Pushups
  4. V-sit worms
  5. Bent over Row
  6. Split Squats
  7. Arnold press
  8. Leg Press Wide
  9. Bicep Curl
  10. Lat pulldown
  11. Chest Press
  12. Dumbell Press
  13. Low Plank twist
  14. Bench Dips
  15. 45s plank
  16. Rear delt fly
  17. Seated Row
  18. Back Squats
  19. Backward Lunges
  20. TRX pushups
  21. Bench Press
  22. Goblet Squats
  23. TRX rows
  24. Overhead Press