ChestPressLatpulldownTRXrowsBenchPressGobletSquatsLegraisesSplitSquatsBentoverRowBackwardLungesBenchDipsArnoldpressTRXpushupsSeatedRowV-sitwormsLowPlanktwist45splankDumbellPressTricepextensionsPushupsBicepCurlLegPressWideOverheadPressBackSquatsReardelt flyChestPressLatpulldownTRXrowsBenchPressGobletSquatsLegraisesSplitSquatsBentoverRowBackwardLungesBenchDipsArnoldpressTRXpushupsSeatedRowV-sitwormsLowPlanktwist45splankDumbellPressTricepextensionsPushupsBicepCurlLegPressWideOverheadPressBackSquatsReardelt fly

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Lat pulldown
  3. TRX rows
  4. Bench Press
  5. Goblet Squats
  6. Leg raises
  7. Split Squats
  8. Bent over Row
  9. Backward Lunges
  10. Bench Dips
  11. Arnold press
  12. TRX pushups
  13. Seated Row
  14. V-sit worms
  15. Low Plank twist
  16. 45s plank
  17. Dumbell Press
  18. Tricep extensions
  19. Pushups
  20. Bicep Curl
  21. Leg Press Wide
  22. Overhead Press
  23. Back Squats
  24. Rear delt fly