GobletSquatsSplitSquatsLegPressWideTRXpushupsOverheadPressChestPressBentoverRowTRXrowsLatpulldownBenchPressTricepextensions45splankV-sitwormsLegraisesBackwardLungesSeatedRowPushupsDumbellPressLowPlanktwistBenchDipsReardelt flyBicepCurlBackSquatsArnoldpressGobletSquatsSplitSquatsLegPressWideTRXpushupsOverheadPressChestPressBentoverRowTRXrowsLatpulldownBenchPressTricepextensions45splankV-sitwormsLegraisesBackwardLungesSeatedRowPushupsDumbellPressLowPlanktwistBenchDipsReardelt flyBicepCurlBackSquatsArnoldpress

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goblet Squats
  2. Split Squats
  3. Leg Press Wide
  4. TRX pushups
  5. Overhead Press
  6. Chest Press
  7. Bent over Row
  8. TRX rows
  9. Lat pulldown
  10. Bench Press
  11. Tricep extensions
  12. 45s plank
  13. V-sit worms
  14. Leg raises
  15. Backward Lunges
  16. Seated Row
  17. Pushups
  18. Dumbell Press
  19. Low Plank twist
  20. Bench Dips
  21. Rear delt fly
  22. Bicep Curl
  23. Back Squats
  24. Arnold press