BenchPressDumbellPressBackSquatsBicepCurlSeatedRowArnoldpressChestPressLegPressWideOverheadPressLowPlanktwistV-sitworms45splankTricepextensionsBackwardLungesLegraisesGobletSquatsTRXrowsSplitSquatsBentoverRowReardelt flyLatpulldownBenchDipsPushupsTRXpushupsBenchPressDumbellPressBackSquatsBicepCurlSeatedRowArnoldpressChestPressLegPressWideOverheadPressLowPlanktwistV-sitworms45splankTricepextensionsBackwardLungesLegraisesGobletSquatsTRXrowsSplitSquatsBentoverRowReardelt flyLatpulldownBenchDipsPushupsTRXpushups

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Dumbell Press
  3. Back Squats
  4. Bicep Curl
  5. Seated Row
  6. Arnold press
  7. Chest Press
  8. Leg Press Wide
  9. Overhead Press
  10. Low Plank twist
  11. V-sit worms
  12. 45s plank
  13. Tricep extensions
  14. Backward Lunges
  15. Leg raises
  16. Goblet Squats
  17. TRX rows
  18. Split Squats
  19. Bent over Row
  20. Rear delt fly
  21. Lat pulldown
  22. Bench Dips
  23. Pushups
  24. TRX pushups