TricepextensionsSeatedRowGobletSquatsBicepCurlBackSquatsLegraisesTRXpushupsOverheadPressLowPlanktwistBenchPressArnoldpressChestPressPushupsLatpulldownTRXrowsLegPressWide45splankDumbellPressV-sitwormsBentoverRowBenchDipsSplitSquatsReardelt flyBackwardLungesTricepextensionsSeatedRowGobletSquatsBicepCurlBackSquatsLegraisesTRXpushupsOverheadPressLowPlanktwistBenchPressArnoldpressChestPressPushupsLatpulldownTRXrowsLegPressWide45splankDumbellPressV-sitwormsBentoverRowBenchDipsSplitSquatsReardelt flyBackwardLunges

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep extensions
  2. Seated Row
  3. Goblet Squats
  4. Bicep Curl
  5. Back Squats
  6. Leg raises
  7. TRX pushups
  8. Overhead Press
  9. Low Plank twist
  10. Bench Press
  11. Arnold press
  12. Chest Press
  13. Pushups
  14. Lat pulldown
  15. TRX rows
  16. Leg Press Wide
  17. 45s plank
  18. Dumbell Press
  19. V-sit worms
  20. Bent over Row
  21. Bench Dips
  22. Split Squats
  23. Rear delt fly
  24. Backward Lunges