TRXrowsTricepextensionsSplitSquatsBackSquatsSeatedRowReardelt flyOverheadPressGobletSquatsLatpulldownChestPressTRXpushupsBenchPressLegPressWide45splankLowPlanktwistArnoldpressBicepCurlPushupsBenchDipsLegraisesBackwardLungesDumbellPressV-sitwormsBentoverRowTRXrowsTricepextensionsSplitSquatsBackSquatsSeatedRowReardelt flyOverheadPressGobletSquatsLatpulldownChestPressTRXpushupsBenchPressLegPressWide45splankLowPlanktwistArnoldpressBicepCurlPushupsBenchDipsLegraisesBackwardLungesDumbellPressV-sitwormsBentoverRow

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRX rows
  2. Tricep extensions
  3. Split Squats
  4. Back Squats
  5. Seated Row
  6. Rear delt fly
  7. Overhead Press
  8. Goblet Squats
  9. Lat pulldown
  10. Chest Press
  11. TRX pushups
  12. Bench Press
  13. Leg Press Wide
  14. 45s plank
  15. Low Plank twist
  16. Arnold press
  17. Bicep Curl
  18. Pushups
  19. Bench Dips
  20. Leg raises
  21. Backward Lunges
  22. Dumbell Press
  23. V-sit worms
  24. Bent over Row