OverheadPressBicepCurlGobletSquatsLatpulldownLegraisesReardelt flyPushupsLegPressWideDumbellPress45splankLowPlanktwistSeatedRowSplitSquatsTRXrowsBackwardLungesTricepextensionsChestPressBentoverRowArnoldpressBenchPressBackSquatsTRXpushupsV-sitwormsBenchDipsOverheadPressBicepCurlGobletSquatsLatpulldownLegraisesReardelt flyPushupsLegPressWideDumbellPress45splankLowPlanktwistSeatedRowSplitSquatsTRXrowsBackwardLungesTricepextensionsChestPressBentoverRowArnoldpressBenchPressBackSquatsTRXpushupsV-sitwormsBenchDips

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Press
  2. Bicep Curl
  3. Goblet Squats
  4. Lat pulldown
  5. Leg raises
  6. Rear delt fly
  7. Pushups
  8. Leg Press Wide
  9. Dumbell Press
  10. 45s plank
  11. Low Plank twist
  12. Seated Row
  13. Split Squats
  14. TRX rows
  15. Backward Lunges
  16. Tricep extensions
  17. Chest Press
  18. Bent over Row
  19. Arnold press
  20. Bench Press
  21. Back Squats
  22. TRX pushups
  23. V-sit worms
  24. Bench Dips