LatpulldownReardelt flyLegraisesBentoverRowArnoldpressBackwardLungesBicepCurlTricepextensionsChestPress45splankV-sitwormsLowPlanktwistLegPressWideBenchDipsBenchPressPushupsBackSquatsTRXrowsOverheadPressTRXpushupsGobletSquatsSplitSquatsDumbellPressSeatedRowLatpulldownReardelt flyLegraisesBentoverRowArnoldpressBackwardLungesBicepCurlTricepextensionsChestPress45splankV-sitwormsLowPlanktwistLegPressWideBenchDipsBenchPressPushupsBackSquatsTRXrowsOverheadPressTRXpushupsGobletSquatsSplitSquatsDumbellPressSeatedRow

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat pulldown
  2. Rear delt fly
  3. Leg raises
  4. Bent over Row
  5. Arnold press
  6. Backward Lunges
  7. Bicep Curl
  8. Tricep extensions
  9. Chest Press
  10. 45s plank
  11. V-sit worms
  12. Low Plank twist
  13. Leg Press Wide
  14. Bench Dips
  15. Bench Press
  16. Pushups
  17. Back Squats
  18. TRX rows
  19. Overhead Press
  20. TRX pushups
  21. Goblet Squats
  22. Split Squats
  23. Dumbell Press
  24. Seated Row