BenchDipsTricepextensionsV-sitwormsLatpulldown45splankPushupsLegPressWideTRXrowsTRXpushupsLegraisesChestPressGobletSquatsBicepCurlArnoldpressBenchPressSeatedRowLowPlanktwistReardelt flyBackSquatsOverheadPressDumbellPressBackwardLungesSplitSquatsBentoverRowBenchDipsTricepextensionsV-sitwormsLatpulldown45splankPushupsLegPressWideTRXrowsTRXpushupsLegraisesChestPressGobletSquatsBicepCurlArnoldpressBenchPressSeatedRowLowPlanktwistReardelt flyBackSquatsOverheadPressDumbellPressBackwardLungesSplitSquatsBentoverRow

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Dips
  2. Tricep extensions
  3. V-sit worms
  4. Lat pulldown
  5. 45s plank
  6. Pushups
  7. Leg Press Wide
  8. TRX rows
  9. TRX pushups
  10. Leg raises
  11. Chest Press
  12. Goblet Squats
  13. Bicep Curl
  14. Arnold press
  15. Bench Press
  16. Seated Row
  17. Low Plank twist
  18. Rear delt fly
  19. Back Squats
  20. Overhead Press
  21. Dumbell Press
  22. Backward Lunges
  23. Split Squats
  24. Bent over Row