SeatedRowOverheadPressBackwardLungesLatpulldownV-sitwormsBicepCurlArnoldpressBackSquatsReardelt flyLegPressWideBentoverRowLegraisesTRXrowsTRXpushups45splankGobletSquatsTricepextensionsBenchDipsDumbellPressPushupsBenchPressLowPlanktwistChestPressSplitSquatsSeatedRowOverheadPressBackwardLungesLatpulldownV-sitwormsBicepCurlArnoldpressBackSquatsReardelt flyLegPressWideBentoverRowLegraisesTRXrowsTRXpushups45splankGobletSquatsTricepextensionsBenchDipsDumbellPressPushupsBenchPressLowPlanktwistChestPressSplitSquats

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Overhead Press
  3. Backward Lunges
  4. Lat pulldown
  5. V-sit worms
  6. Bicep Curl
  7. Arnold press
  8. Back Squats
  9. Rear delt fly
  10. Leg Press Wide
  11. Bent over Row
  12. Leg raises
  13. TRX rows
  14. TRX pushups
  15. 45s plank
  16. Goblet Squats
  17. Tricep extensions
  18. Bench Dips
  19. Dumbell Press
  20. Pushups
  21. Bench Press
  22. Low Plank twist
  23. Chest Press
  24. Split Squats