BackwardLungesOverheadPressBenchPressTRXpushupsSplitSquatsV-sitwormsBentoverRowChestPress45splankDumbellPressPushupsGobletSquatsTRXrowsBenchDipsArnoldpressLowPlanktwistBackSquatsLatpulldownLegraisesTricepextensionsBicepCurlSeatedRowLegPressWideReardelt flyBackwardLungesOverheadPressBenchPressTRXpushupsSplitSquatsV-sitwormsBentoverRowChestPress45splankDumbellPressPushupsGobletSquatsTRXrowsBenchDipsArnoldpressLowPlanktwistBackSquatsLatpulldownLegraisesTricepextensionsBicepCurlSeatedRowLegPressWideReardelt fly

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Lunges
  2. Overhead Press
  3. Bench Press
  4. TRX pushups
  5. Split Squats
  6. V-sit worms
  7. Bent over Row
  8. Chest Press
  9. 45s plank
  10. Dumbell Press
  11. Pushups
  12. Goblet Squats
  13. TRX rows
  14. Bench Dips
  15. Arnold press
  16. Low Plank twist
  17. Back Squats
  18. Lat pulldown
  19. Leg raises
  20. Tricep extensions
  21. Bicep Curl
  22. Seated Row
  23. Leg Press Wide
  24. Rear delt fly