V-sitwormsOverheadPressTRXpushupsReardelt flyLowPlanktwistArnoldpressBackSquatsPushupsBenchPressBicepCurlLatpulldownTRXrowsLegPressWideSeatedRowDumbellPressChestPressBentoverRowGobletSquats45splankBackwardLungesSplitSquatsBenchDipsTricepextensionsLegraisesV-sitwormsOverheadPressTRXpushupsReardelt flyLowPlanktwistArnoldpressBackSquatsPushupsBenchPressBicepCurlLatpulldownTRXrowsLegPressWideSeatedRowDumbellPressChestPressBentoverRowGobletSquats45splankBackwardLungesSplitSquatsBenchDipsTricepextensionsLegraises

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-sit worms
  2. Overhead Press
  3. TRX pushups
  4. Rear delt fly
  5. Low Plank twist
  6. Arnold press
  7. Back Squats
  8. Pushups
  9. Bench Press
  10. Bicep Curl
  11. Lat pulldown
  12. TRX rows
  13. Leg Press Wide
  14. Seated Row
  15. Dumbell Press
  16. Chest Press
  17. Bent over Row
  18. Goblet Squats
  19. 45s plank
  20. Backward Lunges
  21. Split Squats
  22. Bench Dips
  23. Tricep extensions
  24. Leg raises