PushupsChestPressDumbellPressOverheadPressBackSquatsTRXpushupsLegraisesBackwardLungesLegPressWideBenchDipsSeatedRowArnoldpressSplitSquatsBenchPressReardelt flyTRXrowsBicepCurlLatpulldownBentoverRowLowPlanktwistGobletSquatsV-sitworms45splankTricepextensionsPushupsChestPressDumbellPressOverheadPressBackSquatsTRXpushupsLegraisesBackwardLungesLegPressWideBenchDipsSeatedRowArnoldpressSplitSquatsBenchPressReardelt flyTRXrowsBicepCurlLatpulldownBentoverRowLowPlanktwistGobletSquatsV-sitworms45splankTricepextensions

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups
  2. Chest Press
  3. Dumbell Press
  4. Overhead Press
  5. Back Squats
  6. TRX pushups
  7. Leg raises
  8. Backward Lunges
  9. Leg Press Wide
  10. Bench Dips
  11. Seated Row
  12. Arnold press
  13. Split Squats
  14. Bench Press
  15. Rear delt fly
  16. TRX rows
  17. Bicep Curl
  18. Lat pulldown
  19. Bent over Row
  20. Low Plank twist
  21. Goblet Squats
  22. V-sit worms
  23. 45s plank
  24. Tricep extensions