What helpsyou feelcomfortableand relaxed?What do youdo when youare stressedwith school?Make a listof 3 thingsyou whenyou can dofeel sadWhat is onething you'regrateful for?Make a listof 3 thingsyou can dowhen youfeel angryMake anangryfaceWhat aresome thingsthat makeyou upset?Give acomplimentto oneperson in inthis game.FeelingsCheck-In!How do youfeel today?Name 2things thatmakes youfeel happyHow doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?What helpsyou feelcomfortableand relaxed?What do youdo when youare stressedwith school?Make a listof 3 thingsyou whenyou can dofeel sadWhat is onething you'regrateful for?Make a listof 3 thingsyou can dowhen youfeel angryMake anangryfaceWhat aresome thingsthat makeyou upset?Give acomplimentto oneperson in inthis game.FeelingsCheck-In!How do youfeel today?Name 2things thatmakes youfeel happyHow doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel comfortable and relaxed?
  2. What do you do when you are stressed with school?
  3. Make a list of 3 things you when you can do feel sad
  4. What is one thing you're grateful for?
  5. Make a list of 3 things you can do when you feel angry
  6. Make an angry face
  7. What are some things that make you upset?
  8. Give a compliment to one person in in this game.
  9. Feelings Check-In! How do you feel today?
  10. Name 2 things that makes you feel happy
  11. How do you control your emotions?
  12. Who is your favorite person to talk to about emotions?