FeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeWhat aresome thingsthat makeyou upset?How doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?What helpsyou feelcomfortableand relaxed?Make a listof 3 thingsyou whenyou can dofeel sadMake anangryfaceFree!Name 2things thatmakesyou sadWhat do youdo when youare stressedwith school?Name 2things thatmakes youfeel happyMake a listof 3 thingsyou can dowhen youfeel angryWhat do youdo when afamilymemberupsets you?FeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeWhat aresome thingsthat makeyou upset?How doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?What helpsyou feelcomfortableand relaxed?Make a listof 3 thingsyou whenyou can dofeel sadMake anangryfaceFree!Name 2things thatmakesyou sadWhat do youdo when youare stressedwith school?Name 2things thatmakes youfeel happyMake a listof 3 thingsyou can dowhen youfeel angryWhat do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings Check-In! How do you feel today?
  2. Show what a happy face looks like
  3. What are some things that make you upset?
  4. How do you control your emotions?
  5. Who is your favorite person to talk to about emotions?
  6. What helps you feel comfortable and relaxed?
  7. Make a list of 3 things you when you can do feel sad
  8. Make an angry face
  9. Free!
  10. Name 2 things that makes you sad
  11. What do you do when you are stressed with school?
  12. Name 2 things that makes you feel happy
  13. Make a list of 3 things you can do when you feel angry
  14. What do you do when a family member upsets you?