Make a listof 3 thingsyou whenyou can dofeel sadFree!Name 2things thatmakes youfeel happyMake anangryfaceWhat do youdo when youare stressedwith school?How doyou controlyouremotions?What do youdo when afamilymemberupsets you?What aresome thingsthat makeyou upset?Name 2things thatmakesyou sadMake a listof 3 thingsyou can dowhen youfeel angryFeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeWhat helpsyou feelcomfortableand relaxed?Who is yourfavoriteperson totalk to aboutemotions?Make a listof 3 thingsyou whenyou can dofeel sadFree!Name 2things thatmakes youfeel happyMake anangryfaceWhat do youdo when youare stressedwith school?How doyou controlyouremotions?What do youdo when afamilymemberupsets you?What aresome thingsthat makeyou upset?Name 2things thatmakesyou sadMake a listof 3 thingsyou can dowhen youfeel angryFeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeWhat helpsyou feelcomfortableand relaxed?Who is yourfavoriteperson totalk to aboutemotions?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3 things you when you can do feel sad
  2. Free!
  3. Name 2 things that makes you feel happy
  4. Make an angry face
  5. What do you do when you are stressed with school?
  6. How do you control your emotions?
  7. What do you do when a family member upsets you?
  8. What are some things that make you upset?
  9. Name 2 things that makes you sad
  10. Make a list of 3 things you can do when you feel angry
  11. Feelings Check-In! How do you feel today?
  12. Show what a happy face looks like
  13. What helps you feel comfortable and relaxed?
  14. Who is your favorite person to talk to about emotions?