Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk with your family
2. Go on a nature trail walk
3. Take a 5 min while swing your arms side to side
4. Do 30 second side stretches before 15 min walk
5. Do 20 lunges before walking
6. Walk 5 min, do 7 jumping jacks
7. Walk 1,000 steps
8. Walk 3,000 steps
9. Pick a parking spot farthest from the entrance door
10. Take a 10 min walk around your house
11. Take a 7 min walk
12. Take a 10 min walk and think of one thing you are grateful for
13. Walk 2 flights of stairs
14. Take a 15 min walk with a friend
15. Walk 2,000 steps
16. Call a friend or love one while on a 15 min walk
17. Take a walk to the closet park and back
18. Free!
19. Walk 4,000 steps
20. Take a walk while listening to music
21. Take 10 min walk after dinner
22. Take walk around your neighborhood
23. Stretch for 1 minute before taking a 10 min walk
24. Take a walk during a sunrise or sunset
25. Jog in place for one minute after a 10 min walk