Do 20lungesbeforewalkingTake awalk to thecloset parkand backTake 10min walkafterdinnerStretch for 1minutebefore takinga 10 minwalkWalk2,000stepsTake a 15min walkwith afriendWalk4,000stepsTake walkaround yourneighborhoodWalk3,000stepsPick aparking spotfarthest fromthe entrancedoorCall a friendor love onewhile on a15 min walkTake a 10min walkaroundyour houseDo 30second sidestretchesbefore 15min walkJog in placefor oneminute aftera 10 minwalkTake a 10min walk andthink of onething you aregrateful forTake a 5 minwhile swingyour armsside to sideWalk 5min, do 7jumpingjacksFree!Walk1,000stepsGo on anaturetrail walkTake awalk whilelisteningto musicWalk 2flights ofstairsTake a walkduring asunrise orsunsetTake awalk withyourfamilyTake a7 minwalkDo 20lungesbeforewalkingTake awalk to thecloset parkand backTake 10min walkafterdinnerStretch for 1minutebefore takinga 10 minwalkWalk2,000stepsTake a 15min walkwith afriendWalk4,000stepsTake walkaround yourneighborhoodWalk3,000stepsPick aparking spotfarthest fromthe entrancedoorCall a friendor love onewhile on a15 min walkTake a 10min walkaroundyour houseDo 30second sidestretchesbefore 15min walkJog in placefor oneminute aftera 10 minwalkTake a 10min walk andthink of onething you aregrateful forTake a 5 minwhile swingyour armsside to sideWalk 5min, do 7jumpingjacksFree!Walk1,000stepsGo on anaturetrail walkTake awalk whilelisteningto musicWalk 2flights ofstairsTake a walkduring asunrise orsunsetTake awalk withyourfamilyTake a7 minwalk

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges before walking
  2. Take a walk to the closet park and back
  3. Take 10 min walk after dinner
  4. Stretch for 1 minute before taking a 10 min walk
  5. Walk 2,000 steps
  6. Take a 15 min walk with a friend
  7. Walk 4,000 steps
  8. Take walk around your neighborhood
  9. Walk 3,000 steps
  10. Pick a parking spot farthest from the entrance door
  11. Call a friend or love one while on a 15 min walk
  12. Take a 10 min walk around your house
  13. Do 30 second side stretches before 15 min walk
  14. Jog in place for one minute after a 10 min walk
  15. Take a 10 min walk and think of one thing you are grateful for
  16. Take a 5 min while swing your arms side to side
  17. Walk 5 min, do 7 jumping jacks
  18. Free!
  19. Walk 1,000 steps
  20. Go on a nature trail walk
  21. Take a walk while listening to music
  22. Walk 2 flights of stairs
  23. Take a walk during a sunrise or sunset
  24. Take a walk with your family
  25. Take a 7 min walk