Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call a friend or love one while on a 15 min walk
2. Take a 5 min while swing your arms side to side
3. Jog in place for one minute after a 10 min walk
4. Take a walk during a sunrise or sunset
5. Walk 2,000 steps
6. Take 10 min walk after dinner
7. Take a 10 min walk and think of one thing you are grateful for
8. Stretch for 1 minute before taking a 10 min walk
9. Take a walk while listening to music
10. Do 20 lunges before walking
11. Go on a nature trail walk
12. Walk 4,000 steps
13. Pick a parking spot farthest from the entrance door
14. Walk 1,000 steps
15. Walk 2 flights of stairs
16. Take walk around your neighborhood
17. Walk 5 min, do 7 jumping jacks
18. Take a walk to the closet park and back
19. Do 30 second side stretches before 15 min walk
20. Walk 3,000 steps
21. Take a 15 min walk with a friend
22. Take a walk with your family
23. Take a 7 min walk
24. Take a 10 min walk around your house
25. Free!