Take a 10min walkaroundyour houseWalk3,000stepsCall a friendor love onewhile on a15 min walkFree!Do 20lungesbeforewalkingDo 30second sidestretchesbefore 15min walkPick aparking spotfarthest fromthe entrancedoorTake walkaround yourneighborhoodTake awalk to thecloset parkand backTake a 15min walkwith afriendStretch for 1minutebefore takinga 10 minwalkTake a 5 minwhile swingyour armsside to sideTake awalk whilelisteningto musicTake a 10min walk andthink of onething you aregrateful forJog in placefor oneminute aftera 10 minwalkTake 10min walkafterdinnerWalk 2flights ofstairsTake a walkduring asunrise orsunsetGo on anaturetrail walkWalk2,000stepsWalk4,000stepsTake a7 minwalkWalk1,000stepsWalk 5min, do 7jumpingjacksTake awalk withyourfamilyTake a 10min walkaroundyour houseWalk3,000stepsCall a friendor love onewhile on a15 min walkFree!Do 20lungesbeforewalkingDo 30second sidestretchesbefore 15min walkPick aparking spotfarthest fromthe entrancedoorTake walkaround yourneighborhoodTake awalk to thecloset parkand backTake a 15min walkwith afriendStretch for 1minutebefore takinga 10 minwalkTake a 5 minwhile swingyour armsside to sideTake awalk whilelisteningto musicTake a 10min walk andthink of onething you aregrateful forJog in placefor oneminute aftera 10 minwalkTake 10min walkafterdinnerWalk 2flights ofstairsTake a walkduring asunrise orsunsetGo on anaturetrail walkWalk2,000stepsWalk4,000stepsTake a7 minwalkWalk1,000stepsWalk 5min, do 7jumpingjacksTake awalk withyourfamily

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk around your house
  2. Walk 3,000 steps
  3. Call a friend or love one while on a 15 min walk
  4. Free!
  5. Do 20 lunges before walking
  6. Do 30 second side stretches before 15 min walk
  7. Pick a parking spot farthest from the entrance door
  8. Take walk around your neighborhood
  9. Take a walk to the closet park and back
  10. Take a 15 min walk with a friend
  11. Stretch for 1 minute before taking a 10 min walk
  12. Take a 5 min while swing your arms side to side
  13. Take a walk while listening to music
  14. Take a 10 min walk and think of one thing you are grateful for
  15. Jog in place for one minute after a 10 min walk
  16. Take 10 min walk after dinner
  17. Walk 2 flights of stairs
  18. Take a walk during a sunrise or sunset
  19. Go on a nature trail walk
  20. Walk 2,000 steps
  21. Walk 4,000 steps
  22. Take a 7 min walk
  23. Walk 1,000 steps
  24. Walk 5 min, do 7 jumping jacks
  25. Take a walk with your family