(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 second side stretches before 15 min walk
Walk 2 flights of stairs
Free!
Walk 3,000 steps
Take a 15 min walk with a friend
Call a friend or love one while on a 15 min walk
Take a walk with your family
Stretch for 1 minute before taking a 10 min walk
Take a 10 min walk around your house
Walk 1,000 steps
Take a walk to the closet park and back
Do 20 lunges before walking
Jog in place for one minute after a 10 min walk
Take walk around your neighborhood
Walk 4,000 steps
Take a 7 min walk
Take a walk while listening to music
Take 10 min walk after dinner
Go on a nature trail walk
Walk 5 min, do 7 jumping jacks
Pick a parking spot farthest from the entrance door
Take a 5 min while swing your arms side to side
Take a 10 min walk and think of one thing you are grateful for
