(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 2,000 steps
Do 20 lunges before walking
Take 10 min walk after dinner
Take a walk to the closet park and back
Take a walk during a sunrise or sunset
Do 30 second side stretches before 15 min walk
Pick a parking spot farthest from the entrance door
Walk 5 min, do 7 jumping jacks
Walk 1,000 steps
Walk 4,000 steps
Call a friend or love one while on a 15 min walk
Walk 3,000 steps
Walk 2 flights of stairs
Take a 5 min while swing your arms side to side
Take a walk with your family
Stretch for 1 minute before taking a 10 min walk
Take a 15 min walk with a friend
Take a walk while listening to music
Take walk around your neighborhood
Take a 10 min walk around your house
Take a 10 min walk and think of one thing you are grateful for
