Call a friendor love onewhile on a15 min walkTake a 10min walk andthink of onething you aregrateful forPick aparking spotfarthest fromthe entrancedoorTake a7 minwalkWalk4,000stepsStretch for 1minutebefore takinga 10 minwalkWalk3,000stepsDo 30second sidestretchesbefore 15min walkTake awalk withyourfamilyTake a 5 minwhile swingyour armsside to sideFree!Take awalk to thecloset parkand backGo on anaturetrail walkJog in placefor oneminute aftera 10 minwalkTake a 15min walkwith afriendWalk1,000stepsTake awalk whilelisteningto musicWalk 2flights ofstairsTake 10min walkafterdinnerWalk 5min, do 7jumpingjacksWalk2,000stepsTake a 10min walkaroundyour houseTake a walkduring asunrise orsunsetTake walkaround yourneighborhoodDo 20lungesbeforewalkingCall a friendor love onewhile on a15 min walkTake a 10min walk andthink of onething you aregrateful forPick aparking spotfarthest fromthe entrancedoorTake a7 minwalkWalk4,000stepsStretch for 1minutebefore takinga 10 minwalkWalk3,000stepsDo 30second sidestretchesbefore 15min walkTake awalk withyourfamilyTake a 5 minwhile swingyour armsside to sideFree!Take awalk to thecloset parkand backGo on anaturetrail walkJog in placefor oneminute aftera 10 minwalkTake a 15min walkwith afriendWalk1,000stepsTake awalk whilelisteningto musicWalk 2flights ofstairsTake 10min walkafterdinnerWalk 5min, do 7jumpingjacksWalk2,000stepsTake a 10min walkaroundyour houseTake a walkduring asunrise orsunsetTake walkaround yourneighborhoodDo 20lungesbeforewalking

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or love one while on a 15 min walk
  2. Take a 10 min walk and think of one thing you are grateful for
  3. Pick a parking spot farthest from the entrance door
  4. Take a 7 min walk
  5. Walk 4,000 steps
  6. Stretch for 1 minute before taking a 10 min walk
  7. Walk 3,000 steps
  8. Do 30 second side stretches before 15 min walk
  9. Take a walk with your family
  10. Take a 5 min while swing your arms side to side
  11. Free!
  12. Take a walk to the closet park and back
  13. Go on a nature trail walk
  14. Jog in place for one minute after a 10 min walk
  15. Take a 15 min walk with a friend
  16. Walk 1,000 steps
  17. Take a walk while listening to music
  18. Walk 2 flights of stairs
  19. Take 10 min walk after dinner
  20. Walk 5 min, do 7 jumping jacks
  21. Walk 2,000 steps
  22. Take a 10 min walk around your house
  23. Take a walk during a sunrise or sunset
  24. Take walk around your neighborhood
  25. Do 20 lunges before walking