(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a nature trail walk
Walk 4,000 steps
Take a 10 min walk around your house
Do 20 lunges before walking
Take a walk to the closet park and back
Pick a parking spot farthest from the entrance door
Call a friend or love one while on a 15 min walk
Walk 2,000 steps
Take a 15 min walk with a friend
Take 10 min walk after dinner
Take a walk with your family
Take a 5 min while swing your arms side to side
Walk 3,000 steps
Stretch for 1 minute before taking a 10 min walk
Take a 7 min walk
Walk 2 flights of stairs
Walk 1,000 steps
Take a walk during a sunrise or sunset
Take a walk while listening to music
Take walk around your neighborhood
Do 30 second side stretches before 15 min walk
Jog in place for one minute after a 10 min walk
Free!
Walk 5 min, do 7 jumping jacks
Take a 10 min walk and think of one thing you are grateful for
