Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 30 second side stretches before 15 min walk
2. Walk 2,000 steps
3. Take 10 min walk after dinner
4. Pick a parking spot farthest from the entrance door
5. Walk 3,000 steps
6. Take a 15 min walk with a friend
7. Take a 5 min while swing your arms side to side
8. Take a walk to the closet park and back
9. Jog in place for one minute after a 10 min walk
10. Take walk around your neighborhood
11. Take a 10 min walk and think of one thing you are grateful for
12. Walk 2 flights of stairs
13. Take a walk while listening to music
14. Go on a nature trail walk
15. Take a walk during a sunrise or sunset
16. Walk 1,000 steps
17. Take a 7 min walk
18. Take a walk with your family
19. Walk 5 min, do 7 jumping jacks
20. Walk 4,000 steps
21. Do 20 lunges before walking
22. Call a friend or love one while on a 15 min walk
23. Stretch for 1 minute before taking a 10 min walk
24. Take a 10 min walk around your house
25. Free!