Take a 10min walkaroundyour houseTake awalk to thecloset parkand backTake awalk withyourfamilyTake a7 minwalkTake walkaround yourneighborhoodPick aparking spotfarthest fromthe entrancedoorGo on anaturetrail walkWalk 2flights ofstairsDo 30second sidestretchesbefore 15min walkWalk4,000stepsWalk1,000stepsWalk2,000stepsWalk3,000stepsTake a 5 minwhile swingyour armsside to sideDo 20lungesbeforewalkingStretch for 1minutebefore takinga 10 minwalkFree!Take a 10min walk andthink of onething you aregrateful forTake a walkduring asunrise orsunsetTake awalk whilelisteningto musicJog in placefor oneminute aftera 10 minwalkWalk 5min, do 7jumpingjacksCall a friendor love onewhile on a15 min walkTake 10min walkafterdinnerTake a 15min walkwith afriendTake a 10min walkaroundyour houseTake awalk to thecloset parkand backTake awalk withyourfamilyTake a7 minwalkTake walkaround yourneighborhoodPick aparking spotfarthest fromthe entrancedoorGo on anaturetrail walkWalk 2flights ofstairsDo 30second sidestretchesbefore 15min walkWalk4,000stepsWalk1,000stepsWalk2,000stepsWalk3,000stepsTake a 5 minwhile swingyour armsside to sideDo 20lungesbeforewalkingStretch for 1minutebefore takinga 10 minwalkFree!Take a 10min walk andthink of onething you aregrateful forTake a walkduring asunrise orsunsetTake awalk whilelisteningto musicJog in placefor oneminute aftera 10 minwalkWalk 5min, do 7jumpingjacksCall a friendor love onewhile on a15 min walkTake 10min walkafterdinnerTake a 15min walkwith afriend

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk around your house
  2. Take a walk to the closet park and back
  3. Take a walk with your family
  4. Take a 7 min walk
  5. Take walk around your neighborhood
  6. Pick a parking spot farthest from the entrance door
  7. Go on a nature trail walk
  8. Walk 2 flights of stairs
  9. Do 30 second side stretches before 15 min walk
  10. Walk 4,000 steps
  11. Walk 1,000 steps
  12. Walk 2,000 steps
  13. Walk 3,000 steps
  14. Take a 5 min while swing your arms side to side
  15. Do 20 lunges before walking
  16. Stretch for 1 minute before taking a 10 min walk
  17. Free!
  18. Take a 10 min walk and think of one thing you are grateful for
  19. Take a walk during a sunrise or sunset
  20. Take a walk while listening to music
  21. Jog in place for one minute after a 10 min walk
  22. Walk 5 min, do 7 jumping jacks
  23. Call a friend or love one while on a 15 min walk
  24. Take 10 min walk after dinner
  25. Take a 15 min walk with a friend