Take walkaround yourneighborhoodTake a 10min walk andthink of onething you aregrateful forTake 10min walkafterdinnerWalk 5min, do 7jumpingjacksWalk2,000stepsWalk3,000stepsTake a 5 minwhile swingyour armsside to sideWalk 2flights ofstairsJog in placefor oneminute aftera 10 minwalkTake awalk whilelisteningto musicTake a walkduring asunrise orsunsetCall a friendor love onewhile on a15 min walkGo on anaturetrail walkFree!Walk4,000stepsStretch for 1minutebefore takinga 10 minwalkTake a 15min walkwith afriendTake a7 minwalkPick aparking spotfarthest fromthe entrancedoorTake awalk withyourfamilyTake a 10min walkaroundyour houseDo 20lungesbeforewalkingDo 30second sidestretchesbefore 15min walkTake awalk to thecloset parkand backWalk1,000stepsTake walkaround yourneighborhoodTake a 10min walk andthink of onething you aregrateful forTake 10min walkafterdinnerWalk 5min, do 7jumpingjacksWalk2,000stepsWalk3,000stepsTake a 5 minwhile swingyour armsside to sideWalk 2flights ofstairsJog in placefor oneminute aftera 10 minwalkTake awalk whilelisteningto musicTake a walkduring asunrise orsunsetCall a friendor love onewhile on a15 min walkGo on anaturetrail walkFree!Walk4,000stepsStretch for 1minutebefore takinga 10 minwalkTake a 15min walkwith afriendTake a7 minwalkPick aparking spotfarthest fromthe entrancedoorTake awalk withyourfamilyTake a 10min walkaroundyour houseDo 20lungesbeforewalkingDo 30second sidestretchesbefore 15min walkTake awalk to thecloset parkand backWalk1,000steps

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take walk around your neighborhood
  2. Take a 10 min walk and think of one thing you are grateful for
  3. Take 10 min walk after dinner
  4. Walk 5 min, do 7 jumping jacks
  5. Walk 2,000 steps
  6. Walk 3,000 steps
  7. Take a 5 min while swing your arms side to side
  8. Walk 2 flights of stairs
  9. Jog in place for one minute after a 10 min walk
  10. Take a walk while listening to music
  11. Take a walk during a sunrise or sunset
  12. Call a friend or love one while on a 15 min walk
  13. Go on a nature trail walk
  14. Free!
  15. Walk 4,000 steps
  16. Stretch for 1 minute before taking a 10 min walk
  17. Take a 15 min walk with a friend
  18. Take a 7 min walk
  19. Pick a parking spot farthest from the entrance door
  20. Take a walk with your family
  21. Take a 10 min walk around your house
  22. Do 20 lunges before walking
  23. Do 30 second side stretches before 15 min walk
  24. Take a walk to the closet park and back
  25. Walk 1,000 steps