Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 3,000 steps
2. Take a 5 min while swing your arms side to side
3. Go on a nature trail walk
4. Take a 7 min walk
5. Do 30 second side stretches before 15 min walk
6. Take a walk while listening to music
7. Take a 15 min walk with a friend
8. Take a 10 min walk and think of one thing you are grateful for
9. Take a 10 min walk around your house
10. Do 20 lunges before walking
11. Stretch for 1 minute before taking a 10 min walk
12. Take walk around your neighborhood
13. Walk 4,000 steps
14. Pick a parking spot farthest from the entrance door
15. Take a walk during a sunrise or sunset
16. Walk 5 min, do 7 jumping jacks
17. Take a walk with your family
18. Walk 1,000 steps
19. Take a walk to the closet park and back
20. Walk 2,000 steps
21. Walk 2 flights of stairs
22. Take 10 min walk after dinner
23. Free!
24. Jog in place for one minute after a 10 min walk
25. Call a friend or love one while on a 15 min walk