Describe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?ShoppingHealthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ReadingWhat copingskills haveyou donethis week?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseHealthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?ShoppingHealthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?ReadingWhat copingskills haveyou donethis week?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseHealthy orunhealthy?Overeating

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
G
6
O
7
I
8
O
9
B
10
G
11
B
12
I
13
I
14
O
15
I
16
B
17
O
18
N
19
N
20
I
21
N
22
G
23
B
24
N
  1. G-Describe a time you used healthy coping skills
  2. B-Give two examples of unhealthy coping skills
  3. G-What coping skills have you tried that didn't work?
  4. O-What coping skill do you want to try that you haven't attempted?
  5. G-Describe a time you used unhealthy coping skills
  6. O-Healthy or unhealthy? Shopping
  7. I-Healthy or unhealthy? Self-harm
  8. O-Healthy or unhealthy? Deep breathing
  9. B-Give two examples of healthy coping skills
  10. G-What coping skills work best for you?
  11. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  12. I-How do you cope when you're feeling depressed?
  13. I-What barriers prevent you from using healthy coping skills?
  14. O-Healthy or unhealthy? Sleeping too much or too little
  15. I-Healthy or unhealthy? Drugs/Alcohol
  16. B-How do you cope when you're feeling anxious?
  17. O-Healthy or unhealthy? Let yourself cry
  18. N-How do you cope when you're feeling angry?
  19. N-How can you incorporate coping skills into your daily routine?
  20. I-Healthy or unhealthy? Reading
  21. N-What coping skills have you done this week?
  22. G-What is progressive muscle relaxation?
  23. B-Healthy or unhealthy? Exercise
  24. N-Healthy or unhealthy? Overeating