Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat copingskills workbest for you?Healthy orunhealthy?Self-harmHealthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?ReadingHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat copingskills workbest for you?Healthy orunhealthy?Self-harm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
B
6
I
7
G
8
G
9
N
10
I
11
N
12
O
13
B
14
B
15
I
16
O
17
B
18
G
19
G
20
N
21
B
22
O
23
G
24
I
  1. O-Healthy or unhealthy? Sleeping too much or too little
  2. N-How do you cope when you're feeling angry?
  3. I-What barriers prevent you from using healthy coping skills?
  4. O-What coping skill do you want to try that you haven't attempted?
  5. B-Give two examples of healthy coping skills
  6. I-How do you cope when you're feeling depressed?
  7. G-Describe a time you used unhealthy coping skills
  8. G-What is progressive muscle relaxation?
  9. N-How can you incorporate coping skills into your daily routine?
  10. I-Healthy or unhealthy? Drugs/Alcohol
  11. N-Healthy or unhealthy? Overeating
  12. O-Healthy or unhealthy? Let yourself cry
  13. B-Give two examples of unhealthy coping skills
  14. B-Healthy or unhealthy? Exercise
  15. I-Healthy or unhealthy? Reading
  16. O-Healthy or unhealthy? Shopping
  17. B-How do you cope when you're feeling anxious?
  18. G-What coping skills have you tried that didn't work?
  19. G-Describe a time you used healthy coping skills
  20. N-What coping skills have you done this week?
  21. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  22. O-Healthy or unhealthy? Deep breathing
  23. G-What coping skills work best for you?
  24. I-Healthy or unhealthy? Self-harm