What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHealthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?Give twoexamples ofunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHealthy orunhealthy?OvereatingHealthy orunhealthy?Drugs/AlcoholHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Self-harmHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?Give twoexamples ofunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills workbest for you?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
O
6
G
7
N
8
I
9
N
10
O
11
I
12
I
13
I
14
O
15
N
16
B
17
O
18
B
19
B
20
I
21
O
22
G
23
B
24
G
  1. N-What coping skills have you done this week?
  2. G-Describe a time you used unhealthy coping skills
  3. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. G-What is progressive muscle relaxation?
  5. O-Healthy or unhealthy? Deep breathing
  6. G-Describe a time you used healthy coping skills
  7. N-Healthy or unhealthy? Overeating
  8. I-Healthy or unhealthy? Drugs/Alcohol
  9. N-How can you incorporate coping skills into your daily routine?
  10. O-Healthy or unhealthy? Let yourself cry
  11. I-Healthy or unhealthy? Self-harm
  12. I-How do you cope when you're feeling depressed?
  13. I-Healthy or unhealthy? Reading
  14. O-Healthy or unhealthy? Shopping
  15. N-How do you cope when you're feeling angry?
  16. B-Give two examples of unhealthy coping skills
  17. O-What coping skill do you want to try that you haven't attempted?
  18. B-Healthy or unhealthy? Exercise
  19. B-How do you cope when you're feeling anxious?
  20. I-What barriers prevent you from using healthy coping skills?
  21. O-Healthy or unhealthy? Sleeping too much or too little
  22. G-What coping skills work best for you?
  23. B-Give two examples of healthy coping skills
  24. G-What coping skills have you tried that didn't work?