Healthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?ShoppingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Self-harmWhat copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ExerciseHealthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsWhat copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?ShoppingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Self-harmWhat copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
N
6
G
7
B
8
G
9
B
10
O
11
O
12
N
13
G
14
O
15
B
16
N
17
O
18
G
19
I
20
I
21
G
22
I
23
I
24
B
  1. I-Healthy or unhealthy? Reading
  2. B-Give two examples of unhealthy coping skills
  3. O-What coping skill do you want to try that you haven't attempted?
  4. N-How can you incorporate coping skills into your daily routine?
  5. N-What coping skills have you done this week?
  6. G-Describe a time you used unhealthy coping skills
  7. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. G-What coping skills have you tried that didn't work?
  9. B-Give two examples of healthy coping skills
  10. O-Healthy or unhealthy? Deep breathing
  11. O-Healthy or unhealthy? Sleeping too much or too little
  12. N-Healthy or unhealthy? Overeating
  13. G-What is progressive muscle relaxation?
  14. O-Healthy or unhealthy? Let yourself cry
  15. B-How do you cope when you're feeling anxious?
  16. N-How do you cope when you're feeling angry?
  17. O-Healthy or unhealthy? Shopping
  18. G-Describe a time you used healthy coping skills
  19. I-How do you cope when you're feeling depressed?
  20. I-Healthy or unhealthy? Self-harm
  21. G-What coping skills work best for you?
  22. I-Healthy or unhealthy? Drugs/Alcohol
  23. I-What barriers prevent you from using healthy coping skills?
  24. B-Healthy or unhealthy? Exercise