What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHealthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills workbest for you?How do youcope whenyou'refeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ReadingHealthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcryDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills workbest for you?How do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
O
6
B
7
B
8
N
9
G
10
I
11
O
12
N
13
G
14
I
15
I
16
I
17
N
18
O
19
O
20
G
21
I
22
B
23
G
24
B
  1. O-What coping skill do you want to try that you haven't attempted?
  2. B-Healthy or unhealthy? Exercise
  3. G-What coping skills have you tried that didn't work?
  4. N-How can you incorporate coping skills into your daily routine?
  5. O-Healthy or unhealthy? Sleeping too much or too little
  6. B-Give two examples of healthy coping skills
  7. B-Give two examples of unhealthy coping skills
  8. N-Healthy or unhealthy? Overeating
  9. G-What is progressive muscle relaxation?
  10. I-Healthy or unhealthy? Drugs/Alcohol
  11. O-Healthy or unhealthy? Shopping
  12. N-How do you cope when you're feeling angry?
  13. G-Describe a time you used unhealthy coping skills
  14. I-How do you cope when you're feeling depressed?
  15. I-Healthy or unhealthy? Reading
  16. I-Healthy or unhealthy? Self-harm
  17. N-What coping skills have you done this week?
  18. O-Healthy or unhealthy? Deep breathing
  19. O-Healthy or unhealthy? Let yourself cry
  20. G-Describe a time you used healthy coping skills
  21. I-What barriers prevent you from using healthy coping skills?
  22. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  23. G-What coping skills work best for you?
  24. B-How do you cope when you're feeling anxious?