Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ReadingHealthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Self-harmDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?ShoppingHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?OvereatingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ReadingHealthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Self-harmDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youused healthycoping skillsHealthy orunhealthy?ShoppingHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?OvereatingWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
O
7
N
8
O
9
G
10
I
11
G
12
B
13
I
14
B
15
G
16
O
17
O
18
B
19
N
20
G
21
I
22
I
23
B
24
N
  1. B-Healthy or unhealthy? Exercise
  2. N-How can you incorporate coping skills into your daily routine?
  3. G-What coping skills work best for you?
  4. O-Healthy or unhealthy? Let yourself cry
  5. I-Healthy or unhealthy? Reading
  6. O-Healthy or unhealthy? Sleeping too much or too little
  7. N-How do you cope when you're feeling angry?
  8. O-What coping skill do you want to try that you haven't attempted?
  9. G-Describe a time you used unhealthy coping skills
  10. I-What barriers prevent you from using healthy coping skills?
  11. G-What is progressive muscle relaxation?
  12. B-Give two examples of unhealthy coping skills
  13. I-Healthy or unhealthy? Self-harm
  14. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  15. G-Describe a time you used healthy coping skills
  16. O-Healthy or unhealthy? Shopping
  17. O-Healthy or unhealthy? Deep breathing
  18. B-How do you cope when you're feeling anxious?
  19. N-Healthy or unhealthy? Overeating
  20. G-What coping skills have you tried that didn't work?
  21. I-How do you cope when you're feeling depressed?
  22. I-Healthy or unhealthy? Drugs/Alcohol
  23. B-Give two examples of healthy coping skills
  24. N-What coping skills have you done this week?