Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ShoppingHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?DeepbreathingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingGive twoexamples ofhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingWhat copingskills workbest for you?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ShoppingHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcryGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?DeepbreathingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingGive twoexamples ofhealthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
I
6
G
7
O
8
O
9
O
10
B
11
I
12
O
13
B
14
G
15
G
16
I
17
N
18
O
19
G
20
B
21
I
22
N
23
B
24
B
  1. G-Describe a time you used unhealthy coping skills
  2. N-What coping skills have you done this week?
  3. N-How do you cope when you're feeling angry?
  4. I-Healthy or unhealthy? Drugs/Alcohol
  5. I-Healthy or unhealthy? Reading
  6. G-What coping skills work best for you?
  7. O-Healthy or unhealthy? Sleeping too much or too little
  8. O-What coping skill do you want to try that you haven't attempted?
  9. O-Healthy or unhealthy? Shopping
  10. B-Healthy or unhealthy? Exercise
  11. I-What barriers prevent you from using healthy coping skills?
  12. O-Healthy or unhealthy? Let yourself cry
  13. B-Give two examples of unhealthy coping skills
  14. G-Describe a time you used healthy coping skills
  15. G-What coping skills have you tried that didn't work?
  16. I-Healthy or unhealthy? Self-harm
  17. N-How can you incorporate coping skills into your daily routine?
  18. O-Healthy or unhealthy? Deep breathing
  19. G-What is progressive muscle relaxation?
  20. B-How do you cope when you're feeling anxious?
  21. I-How do you cope when you're feeling depressed?
  22. N-Healthy or unhealthy? Overeating
  23. B-Give two examples of healthy coping skills
  24. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?