How can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Healthy orunhealthy?ReadingDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What copingskills workbest for you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ShoppingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?Healthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelinganxious?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Drugs/AlcoholWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?ExerciseDescribe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou donethis week?Healthy orunhealthy?ReadingDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
B
6
O
7
B
8
N
9
G
10
I
11
O
12
B
13
I
14
I
15
O
16
B
17
G
18
G
19
B
20
N
21
I
22
G
23
I
24
N
  1. N-How can you incorporate coping skills into your daily routine?
  2. G-What coping skills work best for you?
  3. O-Healthy or unhealthy? Let yourself cry
  4. O-Healthy or unhealthy? Sleeping too much or too little
  5. B-Give two examples of unhealthy coping skills
  6. O-Healthy or unhealthy? Shopping
  7. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. N-Healthy or unhealthy? Overeating
  9. G-What is progressive muscle relaxation?
  10. I-Healthy or unhealthy? Self-harm
  11. O-Healthy or unhealthy? Deep breathing
  12. B-How do you cope when you're feeling anxious?
  13. I-What barriers prevent you from using healthy coping skills?
  14. I-Healthy or unhealthy? Drugs/Alcohol
  15. O-What coping skill do you want to try that you haven't attempted?
  16. B-Healthy or unhealthy? Exercise
  17. G-Describe a time you used healthy coping skills
  18. G-What coping skills have you tried that didn't work?
  19. B-Give two examples of healthy coping skills
  20. N-What coping skills have you done this week?
  21. I-Healthy or unhealthy? Reading
  22. G-Describe a time you used unhealthy coping skills
  23. I-How do you cope when you're feeling depressed?
  24. N-How do you cope when you're feeling angry?