What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ShoppingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Drugs/AlcoholDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ReadingDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?OvereatingHealthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ShoppingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?What copingskills workbest for you?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Drugs/AlcoholDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?ReadingDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?OvereatingHealthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
G
7
N
8
N
9
G
10
N
11
I
12
I
13
G
14
B
15
I
16
G
17
O
18
N
19
B
20
B
21
O
22
G
23
I
24
O
  1. I-What barriers prevent you from using healthy coping skills?
  2. B-How do you cope when you're feeling anxious?
  3. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. O-Healthy or unhealthy? Let yourself cry
  5. O-Healthy or unhealthy? Shopping
  6. G-What is progressive muscle relaxation?
  7. N-How do you cope when you're feeling angry?
  8. N-What coping skills have you done this week?
  9. G-What coping skills work best for you?
  10. N-How can you incorporate coping skills into your daily routine?
  11. I-How do you cope when you're feeling depressed?
  12. I-Healthy or unhealthy? Drugs/Alcohol
  13. G-Describe a time you used unhealthy coping skills
  14. B-Give two examples of unhealthy coping skills
  15. I-Healthy or unhealthy? Reading
  16. G-Describe a time you used healthy coping skills
  17. O-Healthy or unhealthy? Deep breathing
  18. N-Healthy or unhealthy? Overeating
  19. B-Healthy or unhealthy? Exercise
  20. B-Give two examples of healthy coping skills
  21. O-Healthy or unhealthy? Sleeping too much or too little
  22. G-What coping skills have you tried that didn't work?
  23. I-Healthy or unhealthy? Self-harm
  24. O-What coping skill do you want to try that you haven't attempted?