Healthy orunhealthy?OvereatingWhat copingskills workbest for you?Healthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingHealthy orunhealthy?Drugs/AlcoholDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingWhat copingskills workbest for you?Healthy orunhealthy?ReadingGive twoexamples ofunhealthycoping skillsGive twoexamples ofhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Self-harmHealthy orunhealthy?ShoppingHealthy orunhealthy?Drugs/AlcoholDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelingangry?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What isprogressivemusclerelaxation?What copingskill do youwant to try thatyou haven'tattempted?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
I
7
O
8
G
9
B
10
O
11
I
12
O
13
I
14
G
15
O
16
B
17
N
18
N
19
G
20
B
21
G
22
O
23
N
24
I
  1. N-Healthy or unhealthy? Overeating
  2. G-What coping skills work best for you?
  3. I-Healthy or unhealthy? Reading
  4. B-Give two examples of unhealthy coping skills
  5. B-Give two examples of healthy coping skills
  6. I-How do you cope when you're feeling depressed?
  7. O-Healthy or unhealthy? Deep breathing
  8. G-Describe a time you used healthy coping skills
  9. B-How do you cope when you're feeling anxious?
  10. O-Healthy or unhealthy? Let yourself cry
  11. I-Healthy or unhealthy? Self-harm
  12. O-Healthy or unhealthy? Shopping
  13. I-Healthy or unhealthy? Drugs/Alcohol
  14. G-Describe a time you used unhealthy coping skills
  15. O-Healthy or unhealthy? Sleeping too much or too little
  16. B-Healthy or unhealthy? Exercise
  17. N-How do you cope when you're feeling angry?
  18. N-What coping skills have you done this week?
  19. G-What coping skills have you tried that didn't work?
  20. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  21. G-What is progressive muscle relaxation?
  22. O-What coping skill do you want to try that you haven't attempted?
  23. N-How can you incorporate coping skills into your daily routine?
  24. I-What barriers prevent you from using healthy coping skills?