Give twoexamples ofunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ShoppingHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?What copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?ShoppingHealthy orunhealthy?OvereatingWhat isprogressivemusclerelaxation?How do youcope whenyou'refeelingangry?What copingskills workbest for you?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?ReadingDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?How can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Self-harmHealthy orunhealthy?DeepbreathingHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Describe atime youused healthycoping skillsGive twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
G
6
N
7
G
8
I
9
I
10
B
11
N
12
O
13
O
14
O
15
I
16
O
17
I
18
B
19
B
20
N
21
G
22
G
23
B
24
G
  1. B-Give two examples of unhealthy coping skills
  2. I-What barriers prevent you from using healthy coping skills?
  3. O-Healthy or unhealthy? Shopping
  4. N-Healthy or unhealthy? Overeating
  5. G-What is progressive muscle relaxation?
  6. N-How do you cope when you're feeling angry?
  7. G-What coping skills work best for you?
  8. I-Healthy or unhealthy? Drugs/Alcohol
  9. I-Healthy or unhealthy? Reading
  10. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  11. N-How can you incorporate coping skills into your daily routine?
  12. O-Healthy or unhealthy? Let yourself cry
  13. O-What coping skill do you want to try that you haven't attempted?
  14. O-Healthy or unhealthy? Sleeping too much or too little
  15. I-Healthy or unhealthy? Self-harm
  16. O-Healthy or unhealthy? Deep breathing
  17. I-How do you cope when you're feeling depressed?
  18. B-Healthy or unhealthy? Exercise
  19. B-How do you cope when you're feeling anxious?
  20. N-What coping skills have you done this week?
  21. G-What coping skills have you tried that didn't work?
  22. G-Describe a time you used healthy coping skills
  23. B-Give two examples of healthy coping skills
  24. G-Describe a time you used unhealthy coping skills