Describe atime youused healthycoping skillsHealthy orunhealthy?ReadingHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?Describe atime youused healthycoping skillsHealthy orunhealthy?ReadingHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ShoppingGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?Self-harmWhat copingskill do youwant to try thatyou haven'tattempted?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Drugs/AlcoholWhat isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
B
7
I
8
O
9
O
10
N
11
N
12
G
13
B
14
B
15
G
16
I
17
G
18
B
19
G
20
N
21
I
22
N
23
O
24
I
  1. G-Describe a time you used healthy coping skills
  2. I-Healthy or unhealthy? Reading
  3. O-Healthy or unhealthy? Deep breathing
  4. O-Healthy or unhealthy? Shopping
  5. B-Give two examples of healthy coping skills
  6. B-Give two examples of unhealthy coping skills
  7. I-Healthy or unhealthy? Self-harm
  8. O-What coping skill do you want to try that you haven't attempted?
  9. O-Healthy or unhealthy? Sleeping too much or too little
  10. N-What coping skills have you done this week?
  11. N-How can you incorporate coping skills into your daily routine?
  12. G-What coping skills have you tried that didn't work?
  13. B-How do you cope when you're feeling anxious?
  14. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  15. G-Describe a time you used unhealthy coping skills
  16. I-Healthy or unhealthy? Drugs/Alcohol
  17. G-What is progressive muscle relaxation?
  18. B-Healthy or unhealthy? Exercise
  19. G-What coping skills work best for you?
  20. N-How do you cope when you're feeling angry?
  21. I-What barriers prevent you from using healthy coping skills?
  22. N-Healthy or unhealthy? Overeating
  23. O-Healthy or unhealthy? Let yourself cry
  24. I-How do you cope when you're feeling depressed?