Healthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelingdepressed?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?Healthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Give twoexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What copingskills workbest for you?Healthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholHow do youcope whenyou'refeelingdepressed?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskill do youwant to try thatyou haven'tattempted?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?ReadingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Self-harmWhat copingskills haveyou donethis week?Healthy orunhealthy?ShoppingHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Give twoexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What copingskills workbest for you?Healthy orunhealthy?OvereatingDescribe atime youused healthycoping skillsHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
B
6
B
7
G
8
O
9
G
10
O
11
I
12
I
13
I
14
N
15
O
16
N
17
B
18
B
19
N
20
G
21
G
22
N
23
G
24
O
  1. I-Healthy or unhealthy? Drugs/Alcohol
  2. I-How do you cope when you're feeling depressed?
  3. B-Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. O-What coping skill do you want to try that you haven't attempted?
  5. B-Give two examples of healthy coping skills
  6. B-Healthy or unhealthy? Exercise
  7. G-What coping skills have you tried that didn't work?
  8. O-Healthy or unhealthy? Sleeping too much or too little
  9. G-Describe a time you used unhealthy coping skills
  10. O-Healthy or unhealthy? Deep breathing
  11. I-Healthy or unhealthy? Reading
  12. I-What barriers prevent you from using healthy coping skills?
  13. I-Healthy or unhealthy? Self-harm
  14. N-What coping skills have you done this week?
  15. O-Healthy or unhealthy? Shopping
  16. N-How do you cope when you're feeling angry?
  17. B-How do you cope when you're feeling anxious?
  18. B-Give two examples of unhealthy coping skills
  19. N-How can you incorporate coping skills into your daily routine?
  20. G-What is progressive muscle relaxation?
  21. G-What coping skills work best for you?
  22. N-Healthy or unhealthy? Overeating
  23. G-Describe a time you used healthy coping skills
  24. O-Healthy or unhealthy? Let yourself cry