JournalingDecenteringForgivenessACEDon’tprocrastinateXanRAINLaughterListenChallengeNegativeThoughtsTV/readGratitudepracticeDailypracticeDevelopyourtool kitEatwellDiscriminationStudentHealth,Wellness &CounselingCenterConfidentiality503/883-2535ExerciseAcceptanceSelf-CareStructuredayEmbracefailureCopingflexibilityBoundariesFightinjusticeRedefiningFeelfeelingsPracticekindnessFlexibilitySocialsupportStigma-bustingWalkerHall Rm103Use $$ forexperiencesvs. thingsSleepCompassionGet outinNatureYogaSocialmediaToxicpositivity$0.00Balance988MindfulnessFightweightstigmaConnectMonitoringBreathworkEmbracebroadconceptionsof beautyHIPPADefensemechanismBodypositivityMusicRelaxationJournalingDecenteringForgivenessACEDon’tprocrastinateXanRAINLaughterListenChallengeNegativeThoughtsTV/readGratitudepracticeDailypracticeDevelopyourtool kitEatwellDiscriminationStudentHealth,Wellness &CounselingCenterConfidentiality503/883-2535ExerciseAcceptanceSelf-CareStructuredayEmbracefailureCopingflexibilityBoundariesFightinjusticeRedefiningFeelfeelingsPracticekindnessFlexibilitySocialsupportStigma-bustingWalkerHall Rm103Use $$ forexperiencesvs. thingsSleepCompassionGet outinNatureYogaSocialmediaToxicpositivity$0.00Balance988MindfulnessFightweightstigmaConnectMonitoringBreathworkEmbracebroadconceptionsof beautyHIPPADefensemechanismBodypositivityMusicRelaxation

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Decentering
  3. Forgiveness
  4. ACE
  5. Don’t procrastinate
  6. Xan
  7. RAIN
  8. Laughter
  9. Listen
  10. Challenge Negative Thoughts
  11. TV/read
  12. Gratitude practice
  13. Daily practice
  14. Develop your tool kit
  15. Eat well
  16. Discrimination
  17. Student Health, Wellness & Counseling Center
  18. Confidentiality
  19. 503/883-2535
  20. Exercise
  21. Acceptance
  22. Self-Care
  23. Structure day
  24. Embrace failure
  25. Coping flexibility
  26. Boundaries
  27. Fight injustice
  28. Redefining
  29. Feel feelings
  30. Practice kindness
  31. Flexibility
  32. Social support
  33. Stigma-busting
  34. Walker Hall Rm 103
  35. Use $$ for experiences vs. things
  36. Sleep
  37. Compassion
  38. Get out in Nature
  39. Yoga
  40. Social media
  41. Toxic positivity
  42. $0.00
  43. Balance
  44. 988
  45. Mindfulness
  46. Fight weight stigma
  47. Connect
  48. Monitoring
  49. Breath work
  50. Embrace broad conceptions of beauty
  51. HIPPA
  52. Defense mechanism
  53. Body positivity
  54. Music
  55. Relaxation