Mindfulness Decentering Listen Journaling $0.00 Breath work Fight weight stigma Get out in Nature Xan Social support Acceptance Develop your tool kit TV/read Discrimination Feel feelings Connect Music Redefining Practice kindness Daily practice Balance Boundaries Flexibility Challenge Negative Thoughts 988 Coping flexibility Social media Sleep Use $$ for experiences vs. things Defense mechanism Fight injustice Monitoring Gratitude practice Don’t procrastinate Student Health, Wellness & Counseling Center Self- Care Structure day Confidentiality Exercise Laughter Yoga Embrace failure Eat well 503/883- 2535 Walker Hall Rm 103 Body positivity ACE HIPPA RAIN Stigma- busting Compassion Embrace broad conceptions of beauty Forgiveness Toxic positivity Relaxation Mindfulness Decentering Listen Journaling $0.00 Breath work Fight weight stigma Get out in Nature Xan Social support Acceptance Develop your tool kit TV/read Discrimination Feel feelings Connect Music Redefining Practice kindness Daily practice Balance Boundaries Flexibility Challenge Negative Thoughts 988 Coping flexibility Social media Sleep Use $$ for experiences vs. things Defense mechanism Fight injustice Monitoring Gratitude practice Don’t procrastinate Student Health, Wellness & Counseling Center Self- Care Structure day Confidentiality Exercise Laughter Yoga Embrace failure Eat well 503/883- 2535 Walker Hall Rm 103 Body positivity ACE HIPPA RAIN Stigma- busting Compassion Embrace broad conceptions of beauty Forgiveness Toxic positivity Relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Decentering
Listen
Journaling
$0.00
Breath work
Fight weight stigma
Get out in Nature
Xan
Social support
Acceptance
Develop your tool kit
TV/read
Discrimination
Feel feelings
Connect
Music
Redefining
Practice kindness
Daily practice
Balance
Boundaries
Flexibility
Challenge Negative Thoughts
988
Coping flexibility
Social media
Sleep
Use $$ for experiences vs. things
Defense mechanism
Fight injustice
Monitoring
Gratitude practice
Don’t procrastinate
Student Health, Wellness & Counseling Center
Self-Care
Structure day
Confidentiality
Exercise
Laughter
Yoga
Embrace failure
Eat well
503/883-2535
Walker Hall Rm 103
Body positivity
ACE
HIPPA
RAIN
Stigma-busting
Compassion
Embrace broad conceptions of beauty
Forgiveness
Toxic positivity
Relaxation