Sleep TV/read Walker Hall Rm 103 Balance Student Health, Wellness & Counseling Center Body positivity 503/883- 2535 Get out in Nature Stigma- busting Laughter Decentering Listen Monitoring Social support Relaxation Journaling Compassion Develop your tool kit Social media RAIN Discrimination Eat well Don’t procrastinate Connect Defense mechanism Self- Care Yoga Confidentiality Toxic positivity HIPPA Breath work Fight weight stigma 988 Fight injustice Forgiveness Redefining Xan Boundaries Mindfulness Gratitude practice Daily practice Practice kindness Music Flexibility ACE Embrace failure Embrace broad conceptions of beauty $0.00 Use $$ for experiences vs. things Structure day Exercise Coping flexibility Feel feelings Acceptance Challenge Negative Thoughts Sleep TV/read Walker Hall Rm 103 Balance Student Health, Wellness & Counseling Center Body positivity 503/883- 2535 Get out in Nature Stigma- busting Laughter Decentering Listen Monitoring Social support Relaxation Journaling Compassion Develop your tool kit Social media RAIN Discrimination Eat well Don’t procrastinate Connect Defense mechanism Self- Care Yoga Confidentiality Toxic positivity HIPPA Breath work Fight weight stigma 988 Fight injustice Forgiveness Redefining Xan Boundaries Mindfulness Gratitude practice Daily practice Practice kindness Music Flexibility ACE Embrace failure Embrace broad conceptions of beauty $0.00 Use $$ for experiences vs. things Structure day Exercise Coping flexibility Feel feelings Acceptance Challenge Negative Thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep
TV/read
Walker Hall Rm 103
Balance
Student Health, Wellness & Counseling Center
Body positivity
503/883-2535
Get out in Nature
Stigma-busting
Laughter
Decentering
Listen
Monitoring
Social support
Relaxation
Journaling
Compassion
Develop your tool kit
Social media
RAIN
Discrimination
Eat well
Don’t procrastinate
Connect
Defense mechanism
Self-Care
Yoga
Confidentiality
Toxic positivity
HIPPA
Breath work
Fight weight stigma
988
Fight injustice
Forgiveness
Redefining
Xan
Boundaries
Mindfulness
Gratitude practice
Daily practice
Practice kindness
Music
Flexibility
ACE
Embrace failure
Embrace broad conceptions of beauty
$0.00
Use $$ for experiences vs. things
Structure day
Exercise
Coping flexibility
Feel feelings
Acceptance
Challenge Negative Thoughts