Self- Care Decentering Challenge Negative Thoughts Boundaries Listen Daily practice Connect Don’t procrastinate Body positivity Acceptance $0.00 Mindfulness ACE RAIN Forgiveness Social media Confidentiality 988 503/883- 2535 Practice kindness Music Student Health, Wellness & Counseling Center Breath work Flexibility Eat well Fight weight stigma Compassion Defense mechanism Get out in Nature Discrimination Develop your tool kit HIPPA TV/read Toxic positivity Walker Hall Rm 103 Social support Redefining Relaxation Embrace failure Xan Stigma- busting Use $$ for experiences vs. things Embrace broad conceptions of beauty Coping flexibility Gratitude practice Feel feelings Structure day Monitoring Balance Laughter Yoga Journaling Sleep Exercise Fight injustice Self- Care Decentering Challenge Negative Thoughts Boundaries Listen Daily practice Connect Don’t procrastinate Body positivity Acceptance $0.00 Mindfulness ACE RAIN Forgiveness Social media Confidentiality 988 503/883- 2535 Practice kindness Music Student Health, Wellness & Counseling Center Breath work Flexibility Eat well Fight weight stigma Compassion Defense mechanism Get out in Nature Discrimination Develop your tool kit HIPPA TV/read Toxic positivity Walker Hall Rm 103 Social support Redefining Relaxation Embrace failure Xan Stigma- busting Use $$ for experiences vs. things Embrace broad conceptions of beauty Coping flexibility Gratitude practice Feel feelings Structure day Monitoring Balance Laughter Yoga Journaling Sleep Exercise Fight injustice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-Care
Decentering
Challenge Negative Thoughts
Boundaries
Listen
Daily practice
Connect
Don’t procrastinate
Body positivity
Acceptance
$0.00
Mindfulness
ACE
RAIN
Forgiveness
Social media
Confidentiality
988
503/883-2535
Practice kindness
Music
Student Health, Wellness & Counseling Center
Breath work
Flexibility
Eat well
Fight weight stigma
Compassion
Defense mechanism
Get out in Nature
Discrimination
Develop your tool kit
HIPPA
TV/read
Toxic positivity
Walker Hall Rm 103
Social support
Redefining
Relaxation
Embrace failure
Xan
Stigma-busting
Use $$ for experiences vs. things
Embrace broad conceptions of beauty
Coping flexibility
Gratitude practice
Feel feelings
Structure day
Monitoring
Balance
Laughter
Yoga
Journaling
Sleep
Exercise
Fight injustice