Spendtime withlovedonesAsk forhelpTreatyourselfAvoidnegativeself-talkStayHealthyWritedownfeelingsAllow forpersonalspaceEstablishGoalsEmpathyPositiveSelf-TalkRememberyourjourneyRelyonFriendsPracticeSelf-careBepatientSelf-ReflectPracticegratitudeTrustyourselfFeelyouremotionsNo Self-JudgementRespectyourselfKeepBoundariesPracticeforgivenessRepeatPositiveMantrasBepresentSpendtime withlovedonesAsk forhelpTreatyourselfAvoidnegativeself-talkStayHealthyWritedownfeelingsAllow forpersonalspaceEstablishGoalsEmpathyPositiveSelf-TalkRememberyourjourneyRelyonFriendsPracticeSelf-careBepatientSelf-ReflectPracticegratitudeTrustyourselfFeelyouremotionsNo Self-JudgementRespectyourselfKeepBoundariesPracticeforgivenessRepeatPositiveMantrasBepresent

Positive Self-Image - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Ask for help
  3. Treat yourself
  4. Avoid negative self-talk
  5. Stay Healthy
  6. Write down feelings
  7. Allow for personal space
  8. Establish Goals
  9. Empathy
  10. Positive Self-Talk
  11. Remember your journey
  12. Rely on Friends
  13. Practice Self-care
  14. Be patient
  15. Self-Reflect
  16. Practice gratitude
  17. Trust yourself
  18. Feel your emotions
  19. No Self-Judgement
  20. Respect yourself
  21. Keep Boundaries
  22. Practice forgiveness
  23. Repeat Positive Mantras
  24. Be present