Avoidnegativeself-talkEmpathyEstablishGoalsAsk forhelpRepeatPositiveMantrasNo Self-JudgementFeelyouremotionsWritedownfeelingsPracticeforgivenessRespectyourselfRememberyourjourneyPositiveSelf-TalkSpendtime withlovedonesTreatyourselfSelf-ReflectStayHealthyKeepBoundariesPracticeSelf-careTrustyourselfBepresentBepatientPracticegratitudeAllow forpersonalspaceRelyonFriendsAvoidnegativeself-talkEmpathyEstablishGoalsAsk forhelpRepeatPositiveMantrasNo Self-JudgementFeelyouremotionsWritedownfeelingsPracticeforgivenessRespectyourselfRememberyourjourneyPositiveSelf-TalkSpendtime withlovedonesTreatyourselfSelf-ReflectStayHealthyKeepBoundariesPracticeSelf-careTrustyourselfBepresentBepatientPracticegratitudeAllow forpersonalspaceRelyonFriends

Positive Self-Image - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid negative self-talk
  2. Empathy
  3. Establish Goals
  4. Ask for help
  5. Repeat Positive Mantras
  6. No Self-Judgement
  7. Feel your emotions
  8. Write down feelings
  9. Practice forgiveness
  10. Respect yourself
  11. Remember your journey
  12. Positive Self-Talk
  13. Spend time with loved ones
  14. Treat yourself
  15. Self-Reflect
  16. Stay Healthy
  17. Keep Boundaries
  18. Practice Self-care
  19. Trust yourself
  20. Be present
  21. Be patient
  22. Practice gratitude
  23. Allow for personal space
  24. Rely on Friends