Avoidnegativeself-talkWritedownfeelingsTrustyourselfBepresentPracticeSelf-CarePracticegratitudePracticeempathyStayHealthyEstablishGoalsAvoidnegativeself-talkTreatyourselfRepeatPositiveMantrasSpendtime withlovedonesNo Self-JudgementAllow forpersonalspaceFeelyouremotionsBepatientPracticeforgivenessRespectyourselfKeepBoundariesPositiveSelf-TalkAsk forhelpRelyonFriendsSelf-ReflectAvoidnegativeself-talkWritedownfeelingsTrustyourselfBepresentPracticeSelf-CarePracticegratitudePracticeempathyStayHealthyEstablishGoalsAvoidnegativeself-talkTreatyourselfRepeatPositiveMantrasSpendtime withlovedonesNo Self-JudgementAllow forpersonalspaceFeelyouremotionsBepatientPracticeforgivenessRespectyourselfKeepBoundariesPositiveSelf-TalkAsk forhelpRelyonFriendsSelf-Reflect

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid negative self-talk
  2. Write down feelings
  3. Trust yourself
  4. Be present
  5. Practice Self-Care
  6. Practice gratitude
  7. Practice empathy
  8. Stay Healthy
  9. Establish Goals
  10. Avoid negative self-talk
  11. Treat yourself
  12. Repeat Positive Mantras
  13. Spend time with loved ones
  14. No Self-Judgement
  15. Allow for personal space
  16. Feel your emotions
  17. Be patient
  18. Practice forgiveness
  19. Respect yourself
  20. Keep Boundaries
  21. Positive Self-Talk
  22. Ask for help
  23. Rely on Friends
  24. Self- Reflect