WritedownfeelingsAvoidnegativeself-talkPracticeSelf-CareRepeatPositiveMantrasNo Self-JudgementSelf-ReflectRelyonFriendsAvoidnegativeself-talkBepresentEstablishGoalsAllow forpersonalspaceStayHealthyKeepBoundariesPracticeempathyAsk forhelpPracticegratitudeBepatientTreatyourselfPracticeforgivenessTrustyourselfFeelyouremotionsSpendtime withlovedonesRespectyourselfPositiveSelf-TalkWritedownfeelingsAvoidnegativeself-talkPracticeSelf-CareRepeatPositiveMantrasNo Self-JudgementSelf-ReflectRelyonFriendsAvoidnegativeself-talkBepresentEstablishGoalsAllow forpersonalspaceStayHealthyKeepBoundariesPracticeempathyAsk forhelpPracticegratitudeBepatientTreatyourselfPracticeforgivenessTrustyourselfFeelyouremotionsSpendtime withlovedonesRespectyourselfPositiveSelf-Talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down feelings
  2. Avoid negative self-talk
  3. Practice Self-Care
  4. Repeat Positive Mantras
  5. No Self-Judgement
  6. Self- Reflect
  7. Rely on Friends
  8. Avoid negative self-talk
  9. Be present
  10. Establish Goals
  11. Allow for personal space
  12. Stay Healthy
  13. Keep Boundaries
  14. Practice empathy
  15. Ask for help
  16. Practice gratitude
  17. Be patient
  18. Treat yourself
  19. Practice forgiveness
  20. Trust yourself
  21. Feel your emotions
  22. Spend time with loved ones
  23. Respect yourself
  24. Positive Self-Talk