Be patient Be present Respect yourself Avoid negative self-talk Trust yourself Self- Reflect Allow for personal space Avoid negative self-talk No Self- Judgement Practice Self- Care Positive Self- Talk Treat yourself Practice forgiveness Repeat Positive Mantras Feel your emotions Practice empathy Ask for help Establish Goals Stay Healthy Keep Boundaries Spend time with loved ones Practice gratitude Write down feelings Rely on Friends Be patient Be present Respect yourself Avoid negative self-talk Trust yourself Self- Reflect Allow for personal space Avoid negative self-talk No Self- Judgement Practice Self- Care Positive Self- Talk Treat yourself Practice forgiveness Repeat Positive Mantras Feel your emotions Practice empathy Ask for help Establish Goals Stay Healthy Keep Boundaries Spend time with loved ones Practice gratitude Write down feelings Rely on Friends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be patient
Be present
Respect yourself
Avoid negative self-talk
Trust yourself
Self- Reflect
Allow for personal space
Avoid negative self-talk
No Self-Judgement
Practice
Self-Care
Positive Self-Talk
Treat yourself
Practice forgiveness
Repeat Positive Mantras
Feel your emotions
Practice empathy
Ask for help
Establish Goals
Stay Healthy
Keep Boundaries
Spend time with loved ones
Practice gratitude
Write
down
feelings
Rely on Friends