EstablishGoalsAvoidnegativeself-talkNo Self-JudgementSpendtime withlovedonesFeelyouremotionsStayHealthyPositiveSelf-TalkPracticegratitudeBepatientRelyonFriendsWritedownfeelingsAllow forpersonalspacePracticeSelf-CareAsk forhelpRespectyourselfSelf-ReflectPracticeempathyPracticeforgivenessTreatyourselfKeepBoundariesBepresentTrustyourselfRepeatPositiveMantrasAvoidnegativeself-talkEstablishGoalsAvoidnegativeself-talkNo Self-JudgementSpendtime withlovedonesFeelyouremotionsStayHealthyPositiveSelf-TalkPracticegratitudeBepatientRelyonFriendsWritedownfeelingsAllow forpersonalspacePracticeSelf-CareAsk forhelpRespectyourselfSelf-ReflectPracticeempathyPracticeforgivenessTreatyourselfKeepBoundariesBepresentTrustyourselfRepeatPositiveMantrasAvoidnegativeself-talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish Goals
  2. Avoid negative self-talk
  3. No Self-Judgement
  4. Spend time with loved ones
  5. Feel your emotions
  6. Stay Healthy
  7. Positive Self-Talk
  8. Practice gratitude
  9. Be patient
  10. Rely on Friends
  11. Write down feelings
  12. Allow for personal space
  13. Practice Self-Care
  14. Ask for help
  15. Respect yourself
  16. Self- Reflect
  17. Practice empathy
  18. Practice forgiveness
  19. Treat yourself
  20. Keep Boundaries
  21. Be present
  22. Trust yourself
  23. Repeat Positive Mantras
  24. Avoid negative self-talk