Keep Boundaries Avoid negative self-talk Trust yourself Self- Reflect Be patient Ask for help Practice forgiveness Avoid negative self-talk Practice gratitude Practice empathy Rely on Friends Allow for personal space Practice Self- Care Repeat Positive Mantras Stay Healthy Establish Goals Be present No Self- Judgement Write down feelings Feel your emotions Spend time with loved ones Respect yourself Positive Self- Talk Treat yourself Keep Boundaries Avoid negative self-talk Trust yourself Self- Reflect Be patient Ask for help Practice forgiveness Avoid negative self-talk Practice gratitude Practice empathy Rely on Friends Allow for personal space Practice Self- Care Repeat Positive Mantras Stay Healthy Establish Goals Be present No Self- Judgement Write down feelings Feel your emotions Spend time with loved ones Respect yourself Positive Self- Talk Treat yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Keep Boundaries
Avoid negative self-talk
Trust yourself
Self- Reflect
Be patient
Ask for help
Practice forgiveness
Avoid negative self-talk
Practice gratitude
Practice empathy
Rely on Friends
Allow for personal space
Practice
Self-Care
Repeat Positive Mantras
Stay Healthy
Establish Goals
Be present
No Self-Judgement
Write
down
feelings
Feel your emotions
Spend time with loved ones
Respect yourself
Positive Self-Talk
Treat yourself