Pack ahealthylunchTake a15-minuteoutdoorwalkDe-clutterroom ordeskTry a newvegetable20Push-upsEat acup offruitMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Mealprep30situpsDonate foodto local foodbank orcharityTurn offphone fora hourEatvegetables3 times ina weekTry a newform ofexerciseCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*Walk, run,or biketwo milesTry a freeonlineworkoutpet/playwith ananimalDrink halfyour bodyweight inoz of waterTry a newhealthysnackKeep afood logfor a weekWear PinkonOctober21stCook anewrecipeCallsomeoneyou lovePack ahealthylunchTake a15-minuteoutdoorwalkDe-clutterroom ordeskTry a newvegetable20Push-upsEat acup offruitMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Mealprep30situpsDonate foodto local foodbank orcharityTurn offphone fora hourEatvegetables3 times ina weekTry a newform ofexerciseCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*Walk, run,or biketwo milesTry a freeonlineworkoutpet/playwith ananimalDrink halfyour bodyweight inoz of waterTry a newhealthysnackKeep afood logfor a weekWear PinkonOctober21stCook anewrecipeCallsomeoneyou love

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Take a 15-minute outdoor walk
  3. De-clutter room or desk
  4. Try a new vegetable
  5. 20 Push-ups
  6. Eat a cup of fruit
  7. Make and eat a healthy breakfast
  8. Participate in Yoga With Stacy (Mondays at 5:15!)
  9. Meal prep
  10. 30 situps
  11. Donate food to local food bank or charity
  12. Turn off phone for a hour
  13. Eat vegetables 3 times in a week
  14. Try a new form of exercise
  15. Carve a Pumpkin/go to a pumpkin patch
  16. *create your own challenge*
  17. Walk, run, or bike two miles
  18. Try a free online workout
  19. pet/play with an animal
  20. Drink half your body weight in oz of water
  21. Try a new healthy snack
  22. Keep a food log for a week
  23. Wear Pink on October 21st
  24. Cook a new recipe
  25. Call someone you love