Callsomeoneyou loveKeep afood logfor a weekTry a newhealthysnackTurn offphone fora hourTry a newform ofexercisepet/playwith ananimal*createyour ownchallenge*MealprepWalk, run,or biketwo milesTake a15-minuteoutdoorwalkPack ahealthylunchCook anewrecipeDe-clutterroom ordeskMake andeat ahealthybreakfast20Push-upsCarve aPumpkin/goto a pumpkinpatchParticipate inYoga WithStacy(Mondays at5:15!)Try a freeonlineworkoutTry a newvegetableEat acup offruit30situpsDrink halfyour bodyweight inoz of waterWear PinkonOctober21stEatvegetables3 times ina weekDonate foodto local foodbank orcharityCallsomeoneyou loveKeep afood logfor a weekTry a newhealthysnackTurn offphone fora hourTry a newform ofexercisepet/playwith ananimal*createyour ownchallenge*MealprepWalk, run,or biketwo milesTake a15-minuteoutdoorwalkPack ahealthylunchCook anewrecipeDe-clutterroom ordeskMake andeat ahealthybreakfast20Push-upsCarve aPumpkin/goto a pumpkinpatchParticipate inYoga WithStacy(Mondays at5:15!)Try a freeonlineworkoutTry a newvegetableEat acup offruit30situpsDrink halfyour bodyweight inoz of waterWear PinkonOctober21stEatvegetables3 times ina weekDonate foodto local foodbank orcharity

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Keep a food log for a week
  3. Try a new healthy snack
  4. Turn off phone for a hour
  5. Try a new form of exercise
  6. pet/play with an animal
  7. *create your own challenge*
  8. Meal prep
  9. Walk, run, or bike two miles
  10. Take a 15-minute outdoor walk
  11. Pack a healthy lunch
  12. Cook a new recipe
  13. De-clutter room or desk
  14. Make and eat a healthy breakfast
  15. 20 Push-ups
  16. Carve a Pumpkin/go to a pumpkin patch
  17. Participate in Yoga With Stacy (Mondays at 5:15!)
  18. Try a free online workout
  19. Try a new vegetable
  20. Eat a cup of fruit
  21. 30 situps
  22. Drink half your body weight in oz of water
  23. Wear Pink on October 21st
  24. Eat vegetables 3 times in a week
  25. Donate food to local food bank or charity