Pack ahealthylunchWear PinkonOctober21st30situpsDrink halfyour bodyweight inoz of waterEat acup offruitTry a newhealthysnackKeep afood logfor a weekMealprepEatvegetables3 times ina weekDe-clutterroom ordeskTurn offphone fora hour20Push-upsTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesDonate foodto local foodbank orcharity*createyour ownchallenge*Try a freeonlineworkoutCallsomeoneyou loveTry a newvegetableTry a newform ofexercisepet/playwith ananimalMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipePack ahealthylunchWear PinkonOctober21st30situpsDrink halfyour bodyweight inoz of waterEat acup offruitTry a newhealthysnackKeep afood logfor a weekMealprepEatvegetables3 times ina weekDe-clutterroom ordeskTurn offphone fora hour20Push-upsTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesDonate foodto local foodbank orcharity*createyour ownchallenge*Try a freeonlineworkoutCallsomeoneyou loveTry a newvegetableTry a newform ofexercisepet/playwith ananimalMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipe

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Wear Pink on October 21st
  3. 30 situps
  4. Drink half your body weight in oz of water
  5. Eat a cup of fruit
  6. Try a new healthy snack
  7. Keep a food log for a week
  8. Meal prep
  9. Eat vegetables 3 times in a week
  10. De-clutter room or desk
  11. Turn off phone for a hour
  12. 20 Push-ups
  13. Take a 15-minute outdoor walk
  14. Carve a Pumpkin/go to a pumpkin patch
  15. Walk, run, or bike two miles
  16. Donate food to local food bank or charity
  17. *create your own challenge*
  18. Try a free online workout
  19. Call someone you love
  20. Try a new vegetable
  21. Try a new form of exercise
  22. pet/play with an animal
  23. Make and eat a healthy breakfast
  24. Participate in Yoga With Stacy (Mondays at 5:15!)
  25. Cook a new recipe