Cook anewrecipeMealprepWear PinkonOctober21stTry a newvegetableTurn offphone fora hourTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Walk, run,or biketwo milesTry a newform ofexerciseDrink halfyour bodyweight inoz of waterEat acup offruitDe-clutterroom ordeskEatvegetables3 times ina week30situpsMake andeat ahealthybreakfastDonate foodto local foodbank orcharityTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou lovePack ahealthylunchpet/playwith ananimalKeep afood logfor a weekTry a freeonlineworkout20Push-upsCook anewrecipeMealprepWear PinkonOctober21stTry a newvegetableTurn offphone fora hourTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Walk, run,or biketwo milesTry a newform ofexerciseDrink halfyour bodyweight inoz of waterEat acup offruitDe-clutterroom ordeskEatvegetables3 times ina week30situpsMake andeat ahealthybreakfastDonate foodto local foodbank orcharityTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou lovePack ahealthylunchpet/playwith ananimalKeep afood logfor a weekTry a freeonlineworkout20Push-ups

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Meal prep
  3. Wear Pink on October 21st
  4. Try a new vegetable
  5. Turn off phone for a hour
  6. Try a new healthy snack
  7. Participate in Yoga With Stacy (Mondays at 5:15!)
  8. *create your own challenge*
  9. Walk, run, or bike two miles
  10. Try a new form of exercise
  11. Drink half your body weight in oz of water
  12. Eat a cup of fruit
  13. De-clutter room or desk
  14. Eat vegetables 3 times in a week
  15. 30 situps
  16. Make and eat a healthy breakfast
  17. Donate food to local food bank or charity
  18. Take a 15-minute outdoor walk
  19. Carve a Pumpkin/go to a pumpkin patch
  20. Call someone you love
  21. Pack a healthy lunch
  22. pet/play with an animal
  23. Keep a food log for a week
  24. Try a free online workout
  25. 20 Push-ups