30situps20Push-upsCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesCook anewrecipe*createyour ownchallenge*Try a newform ofexerciseEat acup offruitPack ahealthylunchDonate foodto local foodbank orcharityKeep afood logfor a weekMake andeat ahealthybreakfastTry a newhealthysnackDe-clutterroom ordeskTake a15-minuteoutdoorwalkTry a newvegetableWear PinkonOctober21stEatvegetables3 times ina weekpet/playwith ananimalTurn offphone fora hourTry a freeonlineworkoutMealprepCallsomeoneyou loveDrink halfyour bodyweight inoz of waterParticipate inYoga WithStacy(Mondays at5:15!)30situps20Push-upsCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesCook anewrecipe*createyour ownchallenge*Try a newform ofexerciseEat acup offruitPack ahealthylunchDonate foodto local foodbank orcharityKeep afood logfor a weekMake andeat ahealthybreakfastTry a newhealthysnackDe-clutterroom ordeskTake a15-minuteoutdoorwalkTry a newvegetableWear PinkonOctober21stEatvegetables3 times ina weekpet/playwith ananimalTurn offphone fora hourTry a freeonlineworkoutMealprepCallsomeoneyou loveDrink halfyour bodyweight inoz of waterParticipate inYoga WithStacy(Mondays at5:15!)

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 situps
  2. 20 Push-ups
  3. Carve a Pumpkin/go to a pumpkin patch
  4. Walk, run, or bike two miles
  5. Cook a new recipe
  6. *create your own challenge*
  7. Try a new form of exercise
  8. Eat a cup of fruit
  9. Pack a healthy lunch
  10. Donate food to local food bank or charity
  11. Keep a food log for a week
  12. Make and eat a healthy breakfast
  13. Try a new healthy snack
  14. De-clutter room or desk
  15. Take a 15-minute outdoor walk
  16. Try a new vegetable
  17. Wear Pink on October 21st
  18. Eat vegetables 3 times in a week
  19. pet/play with an animal
  20. Turn off phone for a hour
  21. Try a free online workout
  22. Meal prep
  23. Call someone you love
  24. Drink half your body weight in oz of water
  25. Participate in Yoga With Stacy (Mondays at 5:15!)