Make andeat ahealthybreakfastDrink halfyour bodyweight inoz of waterCook anewrecipeTurn offphone fora hourTry a newform ofexerciseDe-clutterroom ordeskDonate foodto local foodbank orcharity20Push-ups30situpsKeep afood logfor a weekCallsomeoneyou loveTake a15-minuteoutdoorwalkMealprepEat acup offruitTry a newvegetableTry a freeonlineworkout*createyour ownchallenge*pet/playwith ananimalCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesTry a newhealthysnackWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekPack ahealthylunchMake andeat ahealthybreakfastDrink halfyour bodyweight inoz of waterCook anewrecipeTurn offphone fora hourTry a newform ofexerciseDe-clutterroom ordeskDonate foodto local foodbank orcharity20Push-ups30situpsKeep afood logfor a weekCallsomeoneyou loveTake a15-minuteoutdoorwalkMealprepEat acup offruitTry a newvegetableTry a freeonlineworkout*createyour ownchallenge*pet/playwith ananimalCarve aPumpkin/goto a pumpkinpatchWalk, run,or biketwo milesTry a newhealthysnackWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekPack ahealthylunch

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make and eat a healthy breakfast
  2. Drink half your body weight in oz of water
  3. Cook a new recipe
  4. Turn off phone for a hour
  5. Try a new form of exercise
  6. De-clutter room or desk
  7. Donate food to local food bank or charity
  8. 20 Push-ups
  9. 30 situps
  10. Keep a food log for a week
  11. Call someone you love
  12. Take a 15-minute outdoor walk
  13. Meal prep
  14. Eat a cup of fruit
  15. Try a new vegetable
  16. Try a free online workout
  17. *create your own challenge*
  18. pet/play with an animal
  19. Carve a Pumpkin/go to a pumpkin patch
  20. Walk, run, or bike two miles
  21. Try a new healthy snack
  22. Wear Pink on October 21st
  23. Participate in Yoga With Stacy (Mondays at 5:15!)
  24. Eat vegetables 3 times in a week
  25. Pack a healthy lunch