Turn offphone fora hourWalk, run,or biketwo miles20Push-upsMealprep30situpsEatvegetables3 times ina weekCook anewrecipeTry a newhealthysnackEat acup offruitCallsomeoneyou loveMake andeat ahealthybreakfastPack ahealthylunchDe-clutterroom ordeskTry a newvegetableWear PinkonOctober21stDrink halfyour bodyweight inoz of waterTake a15-minuteoutdoorwalkDonate foodto local foodbank orcharityKeep afood logfor a weekTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Try a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*pet/playwith ananimalTurn offphone fora hourWalk, run,or biketwo miles20Push-upsMealprep30situpsEatvegetables3 times ina weekCook anewrecipeTry a newhealthysnackEat acup offruitCallsomeoneyou loveMake andeat ahealthybreakfastPack ahealthylunchDe-clutterroom ordeskTry a newvegetableWear PinkonOctober21stDrink halfyour bodyweight inoz of waterTake a15-minuteoutdoorwalkDonate foodto local foodbank orcharityKeep afood logfor a weekTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Try a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*pet/playwith ananimal

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone for a hour
  2. Walk, run, or bike two miles
  3. 20 Push-ups
  4. Meal prep
  5. 30 situps
  6. Eat vegetables 3 times in a week
  7. Cook a new recipe
  8. Try a new healthy snack
  9. Eat a cup of fruit
  10. Call someone you love
  11. Make and eat a healthy breakfast
  12. Pack a healthy lunch
  13. De-clutter room or desk
  14. Try a new vegetable
  15. Wear Pink on October 21st
  16. Drink half your body weight in oz of water
  17. Take a 15-minute outdoor walk
  18. Donate food to local food bank or charity
  19. Keep a food log for a week
  20. Try a new form of exercise
  21. Participate in Yoga With Stacy (Mondays at 5:15!)
  22. Try a free online workout
  23. Carve a Pumpkin/go to a pumpkin patch
  24. *create your own challenge*
  25. pet/play with an animal