Wear PinkonOctober21stEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkKeep afood logfor a weekPack ahealthylunchpet/playwith ananimalMealprepTry a newhealthysnack*createyour ownchallenge*Turn offphone fora hourEat acup offruitDrink halfyour bodyweight inoz of waterWalk, run,or biketwo miles30situpsCook anewrecipeDonate foodto local foodbank orcharityMake andeat ahealthybreakfastTry a newform ofexerciseTry a freeonlineworkoutTry a newvegetableDe-clutterroom ordesk20Push-upsWear PinkonOctober21stEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalkKeep afood logfor a weekPack ahealthylunchpet/playwith ananimalMealprepTry a newhealthysnack*createyour ownchallenge*Turn offphone fora hourEat acup offruitDrink halfyour bodyweight inoz of waterWalk, run,or biketwo miles30situpsCook anewrecipeDonate foodto local foodbank orcharityMake andeat ahealthybreakfastTry a newform ofexerciseTry a freeonlineworkoutTry a newvegetableDe-clutterroom ordesk20Push-ups

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Pink on October 21st
  2. Eat vegetables 3 times in a week
  3. Carve a Pumpkin/go to a pumpkin patch
  4. Call someone you love
  5. Participate in Yoga With Stacy (Mondays at 5:15!)
  6. Take a 15-minute outdoor walk
  7. Keep a food log for a week
  8. Pack a healthy lunch
  9. pet/play with an animal
  10. Meal prep
  11. Try a new healthy snack
  12. *create your own challenge*
  13. Turn off phone for a hour
  14. Eat a cup of fruit
  15. Drink half your body weight in oz of water
  16. Walk, run, or bike two miles
  17. 30 situps
  18. Cook a new recipe
  19. Donate food to local food bank or charity
  20. Make and eat a healthy breakfast
  21. Try a new form of exercise
  22. Try a free online workout
  23. Try a new vegetable
  24. De-clutter room or desk
  25. 20 Push-ups