Make andeat ahealthybreakfastWalk, run,or biketwo milesTry a freeonlineworkout30situpsEatvegetables3 times ina weekTurn offphone fora hourKeep afood logfor a weekTry a newvegetablePack ahealthylunch*createyour ownchallenge*Take a15-minuteoutdoorwalkMealprepCallsomeoneyou love20Push-upsTry a newform ofexerciseDonate foodto local foodbank orcharityDrink halfyour bodyweight inoz of waterpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskTry a newhealthysnackWear PinkonOctober21stCook anewrecipeCarve aPumpkin/goto a pumpkinpatchEat acup offruitMake andeat ahealthybreakfastWalk, run,or biketwo milesTry a freeonlineworkout30situpsEatvegetables3 times ina weekTurn offphone fora hourKeep afood logfor a weekTry a newvegetablePack ahealthylunch*createyour ownchallenge*Take a15-minuteoutdoorwalkMealprepCallsomeoneyou love20Push-upsTry a newform ofexerciseDonate foodto local foodbank orcharityDrink halfyour bodyweight inoz of waterpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskTry a newhealthysnackWear PinkonOctober21stCook anewrecipeCarve aPumpkin/goto a pumpkinpatchEat acup offruit

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make and eat a healthy breakfast
  2. Walk, run, or bike two miles
  3. Try a free online workout
  4. 30 situps
  5. Eat vegetables 3 times in a week
  6. Turn off phone for a hour
  7. Keep a food log for a week
  8. Try a new vegetable
  9. Pack a healthy lunch
  10. *create your own challenge*
  11. Take a 15-minute outdoor walk
  12. Meal prep
  13. Call someone you love
  14. 20 Push-ups
  15. Try a new form of exercise
  16. Donate food to local food bank or charity
  17. Drink half your body weight in oz of water
  18. pet/play with an animal
  19. Participate in Yoga With Stacy (Mondays at 5:15!)
  20. De-clutter room or desk
  21. Try a new healthy snack
  22. Wear Pink on October 21st
  23. Cook a new recipe
  24. Carve a Pumpkin/go to a pumpkin patch
  25. Eat a cup of fruit