Turn offphone fora hourTake a15-minuteoutdoorwalkWalk, run,or biketwo milesTry a newform ofexerciseTry a freeonlineworkoutEat acup offruitTry a newvegetable*createyour ownchallenge*Eatvegetables3 times ina weekMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeWear PinkonOctober21stPack ahealthylunch20Push-ups30situpsTry a newhealthysnackMealpreppet/playwith ananimalDrink halfyour bodyweight inoz of waterDe-clutterroom ordeskCallsomeoneyou loveCarve aPumpkin/goto a pumpkinpatchDonate foodto local foodbank orcharityKeep afood logfor a weekTurn offphone fora hourTake a15-minuteoutdoorwalkWalk, run,or biketwo milesTry a newform ofexerciseTry a freeonlineworkoutEat acup offruitTry a newvegetable*createyour ownchallenge*Eatvegetables3 times ina weekMake andeat ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeWear PinkonOctober21stPack ahealthylunch20Push-ups30situpsTry a newhealthysnackMealpreppet/playwith ananimalDrink halfyour bodyweight inoz of waterDe-clutterroom ordeskCallsomeoneyou loveCarve aPumpkin/goto a pumpkinpatchDonate foodto local foodbank orcharityKeep afood logfor a week

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone for a hour
  2. Take a 15-minute outdoor walk
  3. Walk, run, or bike two miles
  4. Try a new form of exercise
  5. Try a free online workout
  6. Eat a cup of fruit
  7. Try a new vegetable
  8. *create your own challenge*
  9. Eat vegetables 3 times in a week
  10. Make and eat a healthy breakfast
  11. Participate in Yoga With Stacy (Mondays at 5:15!)
  12. Cook a new recipe
  13. Wear Pink on October 21st
  14. Pack a healthy lunch
  15. 20 Push-ups
  16. 30 situps
  17. Try a new healthy snack
  18. Meal prep
  19. pet/play with an animal
  20. Drink half your body weight in oz of water
  21. De-clutter room or desk
  22. Call someone you love
  23. Carve a Pumpkin/go to a pumpkin patch
  24. Donate food to local food bank or charity
  25. Keep a food log for a week