Callsomeoneyou loveTry a newvegetableTry a newhealthysnackCook anewrecipeDonate foodto local foodbank orcharityCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourTry a freeonlineworkoutMealprepPack ahealthylunchDrink halfyour bodyweight inoz of waterDe-clutterroom ordesk*createyour ownchallenge*Try a newform ofexerciseMake andeat ahealthybreakfastKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)30situpsWear PinkonOctober21stpet/playwith ananimalTake a15-minuteoutdoorwalkWalk, run,or biketwo miles20Push-upsEat acup offruitEatvegetables3 times ina weekCallsomeoneyou loveTry a newvegetableTry a newhealthysnackCook anewrecipeDonate foodto local foodbank orcharityCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourTry a freeonlineworkoutMealprepPack ahealthylunchDrink halfyour bodyweight inoz of waterDe-clutterroom ordesk*createyour ownchallenge*Try a newform ofexerciseMake andeat ahealthybreakfastKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)30situpsWear PinkonOctober21stpet/playwith ananimalTake a15-minuteoutdoorwalkWalk, run,or biketwo miles20Push-upsEat acup offruitEatvegetables3 times ina week

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Try a new vegetable
  3. Try a new healthy snack
  4. Cook a new recipe
  5. Donate food to local food bank or charity
  6. Carve a Pumpkin/go to a pumpkin patch
  7. Turn off phone for a hour
  8. Try a free online workout
  9. Meal prep
  10. Pack a healthy lunch
  11. Drink half your body weight in oz of water
  12. De-clutter room or desk
  13. *create your own challenge*
  14. Try a new form of exercise
  15. Make and eat a healthy breakfast
  16. Keep a food log for a week
  17. Participate in Yoga With Stacy (Mondays at 5:15!)
  18. 30 situps
  19. Wear Pink on October 21st
  20. pet/play with an animal
  21. Take a 15-minute outdoor walk
  22. Walk, run, or bike two miles
  23. 20 Push-ups
  24. Eat a cup of fruit
  25. Eat vegetables 3 times in a week