Pack ahealthylunchWear PinkonOctober21stTurn offphone fora hourDrink halfyour bodyweight inoz of waterMealprepWalk, run,or biketwo milesEatvegetables3 times ina weekDonate foodto local foodbank orcharityTry a freeonlineworkoutpet/playwith ananimal20Push-upsCarve aPumpkin/goto a pumpkinpatch30situpsDe-clutterroom ordesk*createyour ownchallenge*Try a newhealthysnackEat acup offruitKeep afood logfor a weekTry a newvegetableParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeMake andeat ahealthybreakfastCallsomeoneyou loveTake a15-minuteoutdoorwalkTry a newform ofexercisePack ahealthylunchWear PinkonOctober21stTurn offphone fora hourDrink halfyour bodyweight inoz of waterMealprepWalk, run,or biketwo milesEatvegetables3 times ina weekDonate foodto local foodbank orcharityTry a freeonlineworkoutpet/playwith ananimal20Push-upsCarve aPumpkin/goto a pumpkinpatch30situpsDe-clutterroom ordesk*createyour ownchallenge*Try a newhealthysnackEat acup offruitKeep afood logfor a weekTry a newvegetableParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeMake andeat ahealthybreakfastCallsomeoneyou loveTake a15-minuteoutdoorwalkTry a newform ofexercise

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Wear Pink on October 21st
  3. Turn off phone for a hour
  4. Drink half your body weight in oz of water
  5. Meal prep
  6. Walk, run, or bike two miles
  7. Eat vegetables 3 times in a week
  8. Donate food to local food bank or charity
  9. Try a free online workout
  10. pet/play with an animal
  11. 20 Push-ups
  12. Carve a Pumpkin/go to a pumpkin patch
  13. 30 situps
  14. De-clutter room or desk
  15. *create your own challenge*
  16. Try a new healthy snack
  17. Eat a cup of fruit
  18. Keep a food log for a week
  19. Try a new vegetable
  20. Participate in Yoga With Stacy (Mondays at 5:15!)
  21. Cook a new recipe
  22. Make and eat a healthy breakfast
  23. Call someone you love
  24. Take a 15-minute outdoor walk
  25. Try a new form of exercise