Try a freeonlineworkoutTurn offphone fora hourpet/playwith ananimalKeep afood logfor a weekMealprepEat acup offruit20Push-upsTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveWear PinkonOctober21stEatvegetables3 times ina weekDrink halfyour bodyweight inoz of waterWalk, run,or biketwo miles*createyour ownchallenge*Pack ahealthylunchTry a newvegetableTry a newhealthysnackDe-clutterroom ordeskDonate foodto local foodbank orcharityParticipate inYoga WithStacy(Mondays at5:15!)30situpsCook anewrecipeTry a newform ofexerciseMake andeat ahealthybreakfastTry a freeonlineworkoutTurn offphone fora hourpet/playwith ananimalKeep afood logfor a weekMealprepEat acup offruit20Push-upsTake a15-minuteoutdoorwalkCarve aPumpkin/goto a pumpkinpatchCallsomeoneyou loveWear PinkonOctober21stEatvegetables3 times ina weekDrink halfyour bodyweight inoz of waterWalk, run,or biketwo miles*createyour ownchallenge*Pack ahealthylunchTry a newvegetableTry a newhealthysnackDe-clutterroom ordeskDonate foodto local foodbank orcharityParticipate inYoga WithStacy(Mondays at5:15!)30situpsCook anewrecipeTry a newform ofexerciseMake andeat ahealthybreakfast

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a free online workout
  2. Turn off phone for a hour
  3. pet/play with an animal
  4. Keep a food log for a week
  5. Meal prep
  6. Eat a cup of fruit
  7. 20 Push-ups
  8. Take a 15-minute outdoor walk
  9. Carve a Pumpkin/go to a pumpkin patch
  10. Call someone you love
  11. Wear Pink on October 21st
  12. Eat vegetables 3 times in a week
  13. Drink half your body weight in oz of water
  14. Walk, run, or bike two miles
  15. *create your own challenge*
  16. Pack a healthy lunch
  17. Try a new vegetable
  18. Try a new healthy snack
  19. De-clutter room or desk
  20. Donate food to local food bank or charity
  21. Participate in Yoga With Stacy (Mondays at 5:15!)
  22. 30 situps
  23. Cook a new recipe
  24. Try a new form of exercise
  25. Make and eat a healthy breakfast