*createyour ownchallenge*Keep afood logfor a weekWalk, run,or biketwo milesTake a15-minuteoutdoorwalkMealprepTry a newform ofexerciseMake andeat ahealthybreakfast20Push-upsTry a newhealthysnackTry a newvegetableDrink halfyour bodyweight inoz of waterDe-clutterroom ordeskDonate foodto local foodbank orcharityEatvegetables3 times ina weekTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchCook anewrecipeCallsomeoneyou lovePack ahealthylunchParticipate inYoga WithStacy(Mondays at5:15!)Eat acup offruitpet/playwith ananimalWear PinkonOctober21st30situpsTurn offphone fora hour*createyour ownchallenge*Keep afood logfor a weekWalk, run,or biketwo milesTake a15-minuteoutdoorwalkMealprepTry a newform ofexerciseMake andeat ahealthybreakfast20Push-upsTry a newhealthysnackTry a newvegetableDrink halfyour bodyweight inoz of waterDe-clutterroom ordeskDonate foodto local foodbank orcharityEatvegetables3 times ina weekTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchCook anewrecipeCallsomeoneyou lovePack ahealthylunchParticipate inYoga WithStacy(Mondays at5:15!)Eat acup offruitpet/playwith ananimalWear PinkonOctober21st30situpsTurn offphone fora hour

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *create your own challenge*
  2. Keep a food log for a week
  3. Walk, run, or bike two miles
  4. Take a 15-minute outdoor walk
  5. Meal prep
  6. Try a new form of exercise
  7. Make and eat a healthy breakfast
  8. 20 Push-ups
  9. Try a new healthy snack
  10. Try a new vegetable
  11. Drink half your body weight in oz of water
  12. De-clutter room or desk
  13. Donate food to local food bank or charity
  14. Eat vegetables 3 times in a week
  15. Try a free online workout
  16. Carve a Pumpkin/go to a pumpkin patch
  17. Cook a new recipe
  18. Call someone you love
  19. Pack a healthy lunch
  20. Participate in Yoga With Stacy (Mondays at 5:15!)
  21. Eat a cup of fruit
  22. pet/play with an animal
  23. Wear Pink on October 21st
  24. 30 situps
  25. Turn off phone for a hour