Keep afood logfor a weekTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableEatvegetables3 times ina weekDrink halfyour bodyweight inoz of water*createyour ownchallenge*Eat acup offruitWear PinkonOctober21stDonate foodto local foodbank orcharity20Push-upsPack ahealthylunchpet/playwith ananimalWalk, run,or biketwo milesTake a15-minuteoutdoorwalkDe-clutterroom ordeskTry a freeonlineworkout30situpsMealprepCook anewrecipeTry a newform ofexerciseMake andeat ahealthybreakfastCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourCallsomeoneyou loveKeep afood logfor a weekTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableEatvegetables3 times ina weekDrink halfyour bodyweight inoz of water*createyour ownchallenge*Eat acup offruitWear PinkonOctober21stDonate foodto local foodbank orcharity20Push-upsPack ahealthylunchpet/playwith ananimalWalk, run,or biketwo milesTake a15-minuteoutdoorwalkDe-clutterroom ordeskTry a freeonlineworkout30situpsMealprepCook anewrecipeTry a newform ofexerciseMake andeat ahealthybreakfastCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourCallsomeoneyou love

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food log for a week
  2. Try a new healthy snack
  3. Participate in Yoga With Stacy (Mondays at 5:15!)
  4. Try a new vegetable
  5. Eat vegetables 3 times in a week
  6. Drink half your body weight in oz of water
  7. *create your own challenge*
  8. Eat a cup of fruit
  9. Wear Pink on October 21st
  10. Donate food to local food bank or charity
  11. 20 Push-ups
  12. Pack a healthy lunch
  13. pet/play with an animal
  14. Walk, run, or bike two miles
  15. Take a 15-minute outdoor walk
  16. De-clutter room or desk
  17. Try a free online workout
  18. 30 situps
  19. Meal prep
  20. Cook a new recipe
  21. Try a new form of exercise
  22. Make and eat a healthy breakfast
  23. Carve a Pumpkin/go to a pumpkin patch
  24. Turn off phone for a hour
  25. Call someone you love