10PushupsRunner'sCalfStretch(10)Balanceon leftleg(10)7Curl-ups10JumpingJacks6Inches(15)FeetTogetherStretch(10)15GrassHoppersBendingCalfStretch(10)10CrunchesSitand ReachStretch(10)Superman(15)(15)FootFireBanana(15)ButterflyStretch(10)10StandingKid FreshCrunchesBalanceon rightleg(10)Grab yourankle pullit back(10)StraddleStretch(10)QuadStretch(10)10Side toSideJumps5SquatsWallSit15secondsPlanks(15)10PushupsRunner'sCalfStretch(10)Balanceon leftleg(10)7Curl-ups10JumpingJacks6Inches(15)FeetTogetherStretch(10)15GrassHoppersBendingCalfStretch(10)10CrunchesSitand ReachStretch(10)Superman(15)(15)FootFireBanana(15)ButterflyStretch(10)10StandingKid FreshCrunchesBalanceon rightleg(10)Grab yourankle pullit back(10)StraddleStretch(10)QuadStretch(10)10Side toSideJumps5SquatsWallSit15secondsPlanks(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups
  2. Runner's Calf Stretch (10)
  3. Balance on left leg (10)
  4. 7 Curl-ups
  5. 10 Jumping Jacks
  6. 6 Inches (15)
  7. Feet Together Stretch (10)
  8. 15 Grass Hoppers
  9. Bending Calf Stretch (10)
  10. 10 Crunches
  11. Sit and Reach Stretch (10)
  12. Superman (15)
  13. (15) Foot Fire
  14. Banana (15)
  15. Butterfly Stretch (10)
  16. 10 Standing Kid Fresh Crunches
  17. Balance on right leg (10)
  18. Grab your ankle pull it back (10)
  19. Straddle Stretch (10)
  20. Quad Stretch (10)
  21. 10 Side to Side Jumps
  22. 5 Squats
  23. Wall Sit 15 seconds
  24. Planks (15)