Planks(15)Grab yourankle pullit back(10)Superman(15)BendingCalfStretch(10)10JumpingJacksSitand ReachStretch(10)Balanceon leftleg(10)6Inches(15)Balanceon rightleg(10)StraddleStretch(10)5SquatsQuadStretch(10)15GrassHoppers(15)FootFireButterflyStretch(10)10Side toSideJumps10Crunches10PushupsRunner'sCalfStretch(10)7Curl-upsWallSit15secondsBanana(15)10StandingKid FreshCrunchesFeetTogetherStretch(10)Planks(15)Grab yourankle pullit back(10)Superman(15)BendingCalfStretch(10)10JumpingJacksSitand ReachStretch(10)Balanceon leftleg(10)6Inches(15)Balanceon rightleg(10)StraddleStretch(10)5SquatsQuadStretch(10)15GrassHoppers(15)FootFireButterflyStretch(10)10Side toSideJumps10Crunches10PushupsRunner'sCalfStretch(10)7Curl-upsWallSit15secondsBanana(15)10StandingKid FreshCrunchesFeetTogetherStretch(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks (15)
  2. Grab your ankle pull it back (10)
  3. Superman (15)
  4. Bending Calf Stretch (10)
  5. 10 Jumping Jacks
  6. Sit and Reach Stretch (10)
  7. Balance on left leg (10)
  8. 6 Inches (15)
  9. Balance on right leg (10)
  10. Straddle Stretch (10)
  11. 5 Squats
  12. Quad Stretch (10)
  13. 15 Grass Hoppers
  14. (15) Foot Fire
  15. Butterfly Stretch (10)
  16. 10 Side to Side Jumps
  17. 10 Crunches
  18. 10 Push ups
  19. Runner's Calf Stretch (10)
  20. 7 Curl-ups
  21. Wall Sit 15 seconds
  22. Banana (15)
  23. 10 Standing Kid Fresh Crunches
  24. Feet Together Stretch (10)