15GrassHoppersFeetTogetherStretch(10)5SquatsBalanceon leftleg(10)10JumpingJacksQuadStretch(10)Runner'sCalfStretch(10)10Pushups10CrunchesSitand ReachStretch(10)BendingCalfStretch(10)10Side toSideJumps7Curl-upsBanana(15)Planks(15)Grab yourankle pullit back(10)6Inches(15)WallSit15secondsSuperman(15)10StandingKid FreshCrunches(15)FootFireStraddleStretch(10)ButterflyStretch(10)Balanceon rightleg(10)15GrassHoppersFeetTogetherStretch(10)5SquatsBalanceon leftleg(10)10JumpingJacksQuadStretch(10)Runner'sCalfStretch(10)10Pushups10CrunchesSitand ReachStretch(10)BendingCalfStretch(10)10Side toSideJumps7Curl-upsBanana(15)Planks(15)Grab yourankle pullit back(10)6Inches(15)WallSit15secondsSuperman(15)10StandingKid FreshCrunches(15)FootFireStraddleStretch(10)ButterflyStretch(10)Balanceon rightleg(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Grass Hoppers
  2. Feet Together Stretch (10)
  3. 5 Squats
  4. Balance on left leg (10)
  5. 10 Jumping Jacks
  6. Quad Stretch (10)
  7. Runner's Calf Stretch (10)
  8. 10 Push ups
  9. 10 Crunches
  10. Sit and Reach Stretch (10)
  11. Bending Calf Stretch (10)
  12. 10 Side to Side Jumps
  13. 7 Curl-ups
  14. Banana (15)
  15. Planks (15)
  16. Grab your ankle pull it back (10)
  17. 6 Inches (15)
  18. Wall Sit 15 seconds
  19. Superman (15)
  20. 10 Standing Kid Fresh Crunches
  21. (15) Foot Fire
  22. Straddle Stretch (10)
  23. Butterfly Stretch (10)
  24. Balance on right leg (10)