Superman(15)5Squats(15)FootFire10CrunchesBalanceon rightleg(10)Sitand ReachStretch(10)10Side toSideJumpsStraddleStretch(10)FeetTogetherStretch(10)Grab yourankle pullit back(10)QuadStretch(10)WallSit15seconds10JumpingJacksPlanks(15)15GrassHoppers10PushupsBendingCalfStretch(10)Banana(15)6Inches(15)ButterflyStretch(10)Runner'sCalfStretch(10)Balanceon leftleg(10)10StandingKid FreshCrunches7Curl-upsSuperman(15)5Squats(15)FootFire10CrunchesBalanceon rightleg(10)Sitand ReachStretch(10)10Side toSideJumpsStraddleStretch(10)FeetTogetherStretch(10)Grab yourankle pullit back(10)QuadStretch(10)WallSit15seconds10JumpingJacksPlanks(15)15GrassHoppers10PushupsBendingCalfStretch(10)Banana(15)6Inches(15)ButterflyStretch(10)Runner'sCalfStretch(10)Balanceon leftleg(10)10StandingKid FreshCrunches7Curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman (15)
  2. 5 Squats
  3. (15) Foot Fire
  4. 10 Crunches
  5. Balance on right leg (10)
  6. Sit and Reach Stretch (10)
  7. 10 Side to Side Jumps
  8. Straddle Stretch (10)
  9. Feet Together Stretch (10)
  10. Grab your ankle pull it back (10)
  11. Quad Stretch (10)
  12. Wall Sit 15 seconds
  13. 10 Jumping Jacks
  14. Planks (15)
  15. 15 Grass Hoppers
  16. 10 Push ups
  17. Bending Calf Stretch (10)
  18. Banana (15)
  19. 6 Inches (15)
  20. Butterfly Stretch (10)
  21. Runner's Calf Stretch (10)
  22. Balance on left leg (10)
  23. 10 Standing Kid Fresh Crunches
  24. 7 Curl-ups