Planks(15)10JumpingJacksGrab yourankle pullit back(10)Balanceon leftleg(10)Superman(15)10StandingKid FreshCrunches15GrassHoppers5Squats7Curl-upsBalanceon rightleg(10)(15)FootFire10Side toSideJumpsButterflyStretch(10)BendingCalfStretch(10)QuadStretch(10)StraddleStretch(10)Runner'sCalfStretch(10)FeetTogetherStretch(10)10Pushups6Inches(15)Banana(15)Sitand ReachStretch(10)WallSit15seconds10CrunchesPlanks(15)10JumpingJacksGrab yourankle pullit back(10)Balanceon leftleg(10)Superman(15)10StandingKid FreshCrunches15GrassHoppers5Squats7Curl-upsBalanceon rightleg(10)(15)FootFire10Side toSideJumpsButterflyStretch(10)BendingCalfStretch(10)QuadStretch(10)StraddleStretch(10)Runner'sCalfStretch(10)FeetTogetherStretch(10)10Pushups6Inches(15)Banana(15)Sitand ReachStretch(10)WallSit15seconds10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks (15)
  2. 10 Jumping Jacks
  3. Grab your ankle pull it back (10)
  4. Balance on left leg (10)
  5. Superman (15)
  6. 10 Standing Kid Fresh Crunches
  7. 15 Grass Hoppers
  8. 5 Squats
  9. 7 Curl-ups
  10. Balance on right leg (10)
  11. (15) Foot Fire
  12. 10 Side to Side Jumps
  13. Butterfly Stretch (10)
  14. Bending Calf Stretch (10)
  15. Quad Stretch (10)
  16. Straddle Stretch (10)
  17. Runner's Calf Stretch (10)
  18. Feet Together Stretch (10)
  19. 10 Push ups
  20. 6 Inches (15)
  21. Banana (15)
  22. Sit and Reach Stretch (10)
  23. Wall Sit 15 seconds
  24. 10 Crunches