Balanceon rightleg(10)Sitand ReachStretch(10)WallSit15secondsQuadStretch(10)10CrunchesSuperman(15)Runner'sCalfStretch(10)7Curl-ups10Side toSideJumps10JumpingJacksBalanceon leftleg(10)10StandingKid FreshCrunchesFeetTogetherStretch(10)Grab yourankle pullit back(10)Banana(15)10PushupsButterflyStretch(10)5Squats(15)FootFire6Inches(15)15GrassHoppersStraddleStretch(10)Planks(15)BendingCalfStretch(10)Balanceon rightleg(10)Sitand ReachStretch(10)WallSit15secondsQuadStretch(10)10CrunchesSuperman(15)Runner'sCalfStretch(10)7Curl-ups10Side toSideJumps10JumpingJacksBalanceon leftleg(10)10StandingKid FreshCrunchesFeetTogetherStretch(10)Grab yourankle pullit back(10)Banana(15)10PushupsButterflyStretch(10)5Squats(15)FootFire6Inches(15)15GrassHoppersStraddleStretch(10)Planks(15)BendingCalfStretch(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right leg (10)
  2. Sit and Reach Stretch (10)
  3. Wall Sit 15 seconds
  4. Quad Stretch (10)
  5. 10 Crunches
  6. Superman (15)
  7. Runner's Calf Stretch (10)
  8. 7 Curl-ups
  9. 10 Side to Side Jumps
  10. 10 Jumping Jacks
  11. Balance on left leg (10)
  12. 10 Standing Kid Fresh Crunches
  13. Feet Together Stretch (10)
  14. Grab your ankle pull it back (10)
  15. Banana (15)
  16. 10 Push ups
  17. Butterfly Stretch (10)
  18. 5 Squats
  19. (15) Foot Fire
  20. 6 Inches (15)
  21. 15 Grass Hoppers
  22. Straddle Stretch (10)
  23. Planks (15)
  24. Bending Calf Stretch (10)