Balance on right leg (10) Sit and Reach Stretch (10) Wall Sit 15 seconds Quad Stretch (10) 10 Crunches Superman (15) Runner's Calf Stretch (10) 7 Curl- ups 10 Side to Side Jumps 10 Jumping Jacks Balance on left leg (10) 10 Standing Kid Fresh Crunches Feet Together Stretch (10) Grab your ankle pull it back (10) Banana (15) 10 Push ups Butterfly Stretch (10) 5 Squats (15) Foot Fire 6 Inches (15) 15 Grass Hoppers Straddle Stretch (10) Planks (15) Bending Calf Stretch (10) Balance on right leg (10) Sit and Reach Stretch (10) Wall Sit 15 seconds Quad Stretch (10) 10 Crunches Superman (15) Runner's Calf Stretch (10) 7 Curl- ups 10 Side to Side Jumps 10 Jumping Jacks Balance on left leg (10) 10 Standing Kid Fresh Crunches Feet Together Stretch (10) Grab your ankle pull it back (10) Banana (15) 10 Push ups Butterfly Stretch (10) 5 Squats (15) Foot Fire 6 Inches (15) 15 Grass Hoppers Straddle Stretch (10) Planks (15) Bending Calf Stretch (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance
on right
leg
(10)
Sit
and Reach
Stretch
(10)
Wall
Sit
15 seconds
Quad
Stretch
(10)
10
Crunches
Superman
(15)
Runner's
Calf
Stretch
(10)
7
Curl-ups
10
Side to
Side Jumps
10
Jumping Jacks
Balance
on left
leg
(10)
10
Standing Kid Fresh
Crunches
Feet
Together
Stretch
(10)
Grab your ankle pull it back
(10)
Banana
(15)
10
Push ups
Butterfly
Stretch
(10)
5
Squats
(15)
Foot
Fire
6
Inches
(15)
15
Grass
Hoppers
Straddle
Stretch
(10)
Planks
(15)
Bending
Calf
Stretch
(10)