10 Crunches 5 Squats Straddle Stretch (10) Planks (15) Wall Sit 15 seconds Bending Calf Stretch (10) Grab your ankle pull it back (10) (15) Foot Fire Balance on right leg (10) Runner's Calf Stretch (10) Feet Together Stretch (10) 6 Inches (15) Quad Stretch (10) Balance on left leg (10) 7 Curl- ups Butterfly Stretch (10) Sit and Reach Stretch (10) 10 Push ups 10 Standing Kid Fresh Crunches Banana (15) 15 Grass Hoppers 10 Side to Side Jumps Superman (15) 10 Jumping Jacks 10 Crunches 5 Squats Straddle Stretch (10) Planks (15) Wall Sit 15 seconds Bending Calf Stretch (10) Grab your ankle pull it back (10) (15) Foot Fire Balance on right leg (10) Runner's Calf Stretch (10) Feet Together Stretch (10) 6 Inches (15) Quad Stretch (10) Balance on left leg (10) 7 Curl- ups Butterfly Stretch (10) Sit and Reach Stretch (10) 10 Push ups 10 Standing Kid Fresh Crunches Banana (15) 15 Grass Hoppers 10 Side to Side Jumps Superman (15) 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Crunches
5
Squats
Straddle
Stretch
(10)
Planks
(15)
Wall
Sit
15 seconds
Bending
Calf
Stretch
(10)
Grab your ankle pull it back
(10)
(15)
Foot
Fire
Balance
on right
leg
(10)
Runner's
Calf
Stretch
(10)
Feet
Together
Stretch
(10)
6
Inches
(15)
Quad
Stretch
(10)
Balance
on left
leg
(10)
7
Curl-ups
Butterfly
Stretch
(10)
Sit
and Reach
Stretch
(10)
10
Push ups
10
Standing Kid Fresh
Crunches
Banana
(15)
15
Grass
Hoppers
10
Side to
Side Jumps
Superman
(15)
10
Jumping Jacks