Balanceon leftleg(10)10Pushups15GrassHoppers6Inches(15)Balanceon rightleg(10)5Squats10JumpingJacksFeetTogetherStretch(10)Banana(15)ButterflyStretch(10)BendingCalfStretch(10)10StandingKid FreshCrunchesQuadStretch(10)7Curl-ups10Crunches(15)FootFirePlanks(15)Grab yourankle pullit back(10)Superman(15)Sitand ReachStretch(10)10Side toSideJumpsRunner'sCalfStretch(10)StraddleStretch(10)WallSit15secondsBalanceon leftleg(10)10Pushups15GrassHoppers6Inches(15)Balanceon rightleg(10)5Squats10JumpingJacksFeetTogetherStretch(10)Banana(15)ButterflyStretch(10)BendingCalfStretch(10)10StandingKid FreshCrunchesQuadStretch(10)7Curl-ups10Crunches(15)FootFirePlanks(15)Grab yourankle pullit back(10)Superman(15)Sitand ReachStretch(10)10Side toSideJumpsRunner'sCalfStretch(10)StraddleStretch(10)WallSit15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left leg (10)
  2. 10 Push ups
  3. 15 Grass Hoppers
  4. 6 Inches (15)
  5. Balance on right leg (10)
  6. 5 Squats
  7. 10 Jumping Jacks
  8. Feet Together Stretch (10)
  9. Banana (15)
  10. Butterfly Stretch (10)
  11. Bending Calf Stretch (10)
  12. 10 Standing Kid Fresh Crunches
  13. Quad Stretch (10)
  14. 7 Curl-ups
  15. 10 Crunches
  16. (15) Foot Fire
  17. Planks (15)
  18. Grab your ankle pull it back (10)
  19. Superman (15)
  20. Sit and Reach Stretch (10)
  21. 10 Side to Side Jumps
  22. Runner's Calf Stretch (10)
  23. Straddle Stretch (10)
  24. Wall Sit 15 seconds