10 Side to Side Jumps Quad Stretch (10) Banana (15) Superman (15) 10 Crunches Planks (15) 5 Squats Wall Sit 15 seconds Balance on left leg (10) Grab your ankle pull it back (10) 10 Push ups Straddle Stretch (10) (15) Foot Fire Bending Calf Stretch (10) 10 Jumping Jacks Butterfly Stretch (10) 7 Curl- ups Runner's Calf Stretch (10) 15 Grass Hoppers 10 Standing Kid Fresh Crunches 6 Inches (15) Sit and Reach Stretch (10) Feet Together Stretch (10) Balance on right leg (10) 10 Side to Side Jumps Quad Stretch (10) Banana (15) Superman (15) 10 Crunches Planks (15) 5 Squats Wall Sit 15 seconds Balance on left leg (10) Grab your ankle pull it back (10) 10 Push ups Straddle Stretch (10) (15) Foot Fire Bending Calf Stretch (10) 10 Jumping Jacks Butterfly Stretch (10) 7 Curl- ups Runner's Calf Stretch (10) 15 Grass Hoppers 10 Standing Kid Fresh Crunches 6 Inches (15) Sit and Reach Stretch (10) Feet Together Stretch (10) Balance on right leg (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Side to
Side Jumps
Quad
Stretch
(10)
Banana
(15)
Superman
(15)
10
Crunches
Planks
(15)
5
Squats
Wall
Sit
15 seconds
Balance
on left
leg
(10)
Grab your ankle pull it back
(10)
10
Push ups
Straddle
Stretch
(10)
(15)
Foot
Fire
Bending
Calf
Stretch
(10)
10
Jumping Jacks
Butterfly
Stretch
(10)
7
Curl-ups
Runner's
Calf
Stretch
(10)
15
Grass
Hoppers
10
Standing Kid Fresh
Crunches
6
Inches
(15)
Sit
and Reach
Stretch
(10)
Feet
Together
Stretch
(10)
Balance
on right
leg
(10)