10CrunchesBanana(15)QuadStretch(10)10Side toSideJumpsFeetTogetherStretch(10)6Inches(15)Balanceon leftleg(10)Grab yourankle pullit back(10)WallSit15secondsRunner'sCalfStretch(10)ButterflyStretch(10)7Curl-upsSuperman(15)10StandingKid FreshCrunchesStraddleStretch(10)BendingCalfStretch(10)(15)FootFire10PushupsSitand ReachStretch(10)5SquatsBalanceon rightleg(10)15GrassHoppers10JumpingJacksPlanks(15)10CrunchesBanana(15)QuadStretch(10)10Side toSideJumpsFeetTogetherStretch(10)6Inches(15)Balanceon leftleg(10)Grab yourankle pullit back(10)WallSit15secondsRunner'sCalfStretch(10)ButterflyStretch(10)7Curl-upsSuperman(15)10StandingKid FreshCrunchesStraddleStretch(10)BendingCalfStretch(10)(15)FootFire10PushupsSitand ReachStretch(10)5SquatsBalanceon rightleg(10)15GrassHoppers10JumpingJacksPlanks(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Banana (15)
  3. Quad Stretch (10)
  4. 10 Side to Side Jumps
  5. Feet Together Stretch (10)
  6. 6 Inches (15)
  7. Balance on left leg (10)
  8. Grab your ankle pull it back (10)
  9. Wall Sit 15 seconds
  10. Runner's Calf Stretch (10)
  11. Butterfly Stretch (10)
  12. 7 Curl-ups
  13. Superman (15)
  14. 10 Standing Kid Fresh Crunches
  15. Straddle Stretch (10)
  16. Bending Calf Stretch (10)
  17. (15) Foot Fire
  18. 10 Push ups
  19. Sit and Reach Stretch (10)
  20. 5 Squats
  21. Balance on right leg (10)
  22. 15 Grass Hoppers
  23. 10 Jumping Jacks
  24. Planks (15)