QuadStretch(10)5SquatsRunner'sCalfStretch(10)Balanceon leftleg(10)FeetTogetherStretch(10)(15)FootFireSuperman(15)Sitand ReachStretch(10)10Pushups10CrunchesBanana(15)ButterflyStretch(10)10Side toSideJumpsBalanceon rightleg(10)10JumpingJacks15GrassHoppersStraddleStretch(10)7Curl-upsPlanks(15)WallSit15seconds6Inches(15)10StandingKid FreshCrunchesBendingCalfStretch(10)Grab yourankle pullit back(10)QuadStretch(10)5SquatsRunner'sCalfStretch(10)Balanceon leftleg(10)FeetTogetherStretch(10)(15)FootFireSuperman(15)Sitand ReachStretch(10)10Pushups10CrunchesBanana(15)ButterflyStretch(10)10Side toSideJumpsBalanceon rightleg(10)10JumpingJacks15GrassHoppersStraddleStretch(10)7Curl-upsPlanks(15)WallSit15seconds6Inches(15)10StandingKid FreshCrunchesBendingCalfStretch(10)Grab yourankle pullit back(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch (10)
  2. 5 Squats
  3. Runner's Calf Stretch (10)
  4. Balance on left leg (10)
  5. Feet Together Stretch (10)
  6. (15) Foot Fire
  7. Superman (15)
  8. Sit and Reach Stretch (10)
  9. 10 Push ups
  10. 10 Crunches
  11. Banana (15)
  12. Butterfly Stretch (10)
  13. 10 Side to Side Jumps
  14. Balance on right leg (10)
  15. 10 Jumping Jacks
  16. 15 Grass Hoppers
  17. Straddle Stretch (10)
  18. 7 Curl-ups
  19. Planks (15)
  20. Wall Sit 15 seconds
  21. 6 Inches (15)
  22. 10 Standing Kid Fresh Crunches
  23. Bending Calf Stretch (10)
  24. Grab your ankle pull it back (10)