6Inches(15)10Crunches10Side toSideJumpsBendingCalfStretch(10)15GrassHoppersQuadStretch(10)ButterflyStretch(10)Balanceon rightleg(10)10JumpingJacksWallSit15secondsSuperman(15)10StandingKid FreshCrunchesSitand ReachStretch(10)(15)FootFire5SquatsFeetTogetherStretch(10)10PushupsBalanceon leftleg(10)Grab yourankle pullit back(10)StraddleStretch(10)Runner'sCalfStretch(10)Planks(15)7Curl-upsBanana(15)6Inches(15)10Crunches10Side toSideJumpsBendingCalfStretch(10)15GrassHoppersQuadStretch(10)ButterflyStretch(10)Balanceon rightleg(10)10JumpingJacksWallSit15secondsSuperman(15)10StandingKid FreshCrunchesSitand ReachStretch(10)(15)FootFire5SquatsFeetTogetherStretch(10)10PushupsBalanceon leftleg(10)Grab yourankle pullit back(10)StraddleStretch(10)Runner'sCalfStretch(10)Planks(15)7Curl-upsBanana(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Inches (15)
  2. 10 Crunches
  3. 10 Side to Side Jumps
  4. Bending Calf Stretch (10)
  5. 15 Grass Hoppers
  6. Quad Stretch (10)
  7. Butterfly Stretch (10)
  8. Balance on right leg (10)
  9. 10 Jumping Jacks
  10. Wall Sit 15 seconds
  11. Superman (15)
  12. 10 Standing Kid Fresh Crunches
  13. Sit and Reach Stretch (10)
  14. (15) Foot Fire
  15. 5 Squats
  16. Feet Together Stretch (10)
  17. 10 Push ups
  18. Balance on left leg (10)
  19. Grab your ankle pull it back (10)
  20. Straddle Stretch (10)
  21. Runner's Calf Stretch (10)
  22. Planks (15)
  23. 7 Curl-ups
  24. Banana (15)