Research anexercise toimprove yourBALANCE &strengthen yourstrideDecide onething you cando to uplift alife today,then do it...Check yourBLOODPRESSUREConsumeLESS SALTon purposetodayHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymWrite down aphrase thatmotivates youto make healthychoicesEatsomethingthat promotescholesterolreduction Learn aboutEMPOWERHOUSEin Davenport  When itcomes toliquids, drinkonly WATERtodayGo to sleep30 minutesearliertonightIdentify yourpersonalStroke RiskFactorsDo somethingthat leavesyouPEACEful,not in piecesRead about theDASH Diet,then make atleast onedietary goalExercise150minutesthis weekRest, EatHealthy,MoveVisitStroke.orgWALK 30minutestodayTeachsomeone the"B.E.F.A.S.T."acronymDon'tSmokeAnythingThankAMedicTeachsomeoneabout StrokeRisk FactorsReduce yourSUGARintake todayInvitesomeone totry thisBINGOgameResearch anexercise toimprove yourBALANCE &strengthen yourstrideDecide onething you cando to uplift alife today,then do it...Check yourBLOODPRESSUREConsumeLESS SALTon purposetodayHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymWrite down aphrase thatmotivates youto make healthychoicesEatsomethingthat promotescholesterolreduction Learn aboutEMPOWERHOUSEin Davenport  When itcomes toliquids, drinkonly WATERtodayGo to sleep30 minutesearliertonightIdentify yourpersonalStroke RiskFactorsDo somethingthat leavesyouPEACEful,not in piecesRead about theDASH Diet,then make atleast onedietary goalExercise150minutesthis weekRest, EatHealthy,MoveVisitStroke.orgWALK 30minutestodayTeachsomeone the"B.E.F.A.S.T."acronymDon'tSmokeAnythingThankAMedicTeachsomeoneabout StrokeRisk FactorsReduce yourSUGARintake todayInvitesomeone totry thisBINGOgame

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research an exercise to improve your BALANCE & strengthen your stride
  2. Decide one thing you can do to uplift a life today, then do it...
  3. Check your BLOOD PRESSURE
  4. Consume LESS SALT on purpose today
  5. Have an extra piece of FRUIT
  6. Learn the "B.E. F.A.S.T." acronym
  7. Write down a phrase that motivates you to make healthy choices
  8. Eat something that promotes cholesterol reduction
  9. Learn about EMPOWER HOUSE in Davenport
  10. When it comes to liquids, drink only WATER today
  11. Go to sleep 30 minutes earlier tonight
  12. Identify your personal Stroke Risk Factors
  13. Do something that leaves you PEACEful, not in pieces
  14. Read about the DASH Diet, then make at least one dietary goal
  15. Exercise 150 minutes this week
  16. Rest, Eat Healthy, Move
  17. Visit Stroke.org
  18. WALK 30 minutes today
  19. Teach someone the "B.E. F.A.S.T." acronym
  20. Don't Smoke Anything
  21. Thank A Medic
  22. Teach someone about Stroke Risk Factors
  23. Reduce your SUGAR intake today
  24. Invite someone to try this BINGO game