Don'tSmokeAnythingDecide onething you cando to uplift alife today,then do it...Teachsomeone the"B.E.F.A.S.T."acronymVisitStroke.orgRest, EatHealthy,MoveGo to sleep30 minutesearliertonightCheck yourBLOODPRESSUREConsumeLESS SALTon purposetodayRead about theDASH Diet,then make atleast onedietary goalTeachsomeoneabout StrokeRisk FactorsInvitesomeone totry thisBINGOgameWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesThankAMedicEatsomethingthat promotescholesterolreductionReduce yourSUGARintake todayDo somethingthat leavesyouPEACEful,not in piecesLearn the"B.E.F.A.S.T."acronym Learn aboutEMPOWERHOUSEin Davenport  Research anexercise toimprove yourBALANCE &strengthen yourstrideWhen itcomes toliquids, drinkonly WATERtodayHave anextrapiece ofFRUITExercise150minutesthis weekIdentify yourpersonalStroke RiskFactorsDon'tSmokeAnythingDecide onething you cando to uplift alife today,then do it...Teachsomeone the"B.E.F.A.S.T."acronymVisitStroke.orgRest, EatHealthy,MoveGo to sleep30 minutesearliertonightCheck yourBLOODPRESSUREConsumeLESS SALTon purposetodayRead about theDASH Diet,then make atleast onedietary goalTeachsomeoneabout StrokeRisk FactorsInvitesomeone totry thisBINGOgameWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesThankAMedicEatsomethingthat promotescholesterolreductionReduce yourSUGARintake todayDo somethingthat leavesyouPEACEful,not in piecesLearn the"B.E.F.A.S.T."acronym Learn aboutEMPOWERHOUSEin Davenport  Research anexercise toimprove yourBALANCE &strengthen yourstrideWhen itcomes toliquids, drinkonly WATERtodayHave anextrapiece ofFRUITExercise150minutesthis weekIdentify yourpersonalStroke RiskFactors

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Smoke Anything
  2. Decide one thing you can do to uplift a life today, then do it...
  3. Teach someone the "B.E. F.A.S.T." acronym
  4. Visit Stroke.org
  5. Rest, Eat Healthy, Move
  6. Go to sleep 30 minutes earlier tonight
  7. Check your BLOOD PRESSURE
  8. Consume LESS SALT on purpose today
  9. Read about the DASH Diet, then make at least one dietary goal
  10. Teach someone about Stroke Risk Factors
  11. Invite someone to try this BINGO game
  12. WALK 30 minutes today
  13. Write down a phrase that motivates you to make healthy choices
  14. Thank A Medic
  15. Eat something that promotes cholesterol reduction
  16. Reduce your SUGAR intake today
  17. Do something that leaves you PEACEful, not in pieces
  18. Learn the "B.E. F.A.S.T." acronym
  19. Learn about EMPOWER HOUSE in Davenport
  20. Research an exercise to improve your BALANCE & strengthen your stride
  21. When it comes to liquids, drink only WATER today
  22. Have an extra piece of FRUIT
  23. Exercise 150 minutes this week
  24. Identify your personal Stroke Risk Factors