WALK 30minutestodayWhen itcomes toliquids, drinkonly WATERtodayDecide onething you cando to uplift alife today,then do it...Go to sleep30 minutesearliertonightWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameResearch anexercise toimprove yourBALANCE &strengthen yourstrideExercise150minutesthis weekVisitStroke.orgLearn the"B.E.F.A.S.T."acronymCheck yourBLOODPRESSUREIdentify yourpersonalStroke RiskFactorsThankAMedicRead about theDASH Diet,then make atleast onedietary goalTeachsomeoneabout StrokeRisk FactorsConsumeLESS SALTon purposetodayReduce yourSUGARintake todayDon'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronym Learn aboutEMPOWERHOUSEin Davenport  Rest, EatHealthy,MoveDo somethingthat leavesyouPEACEful,not in piecesEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUITWALK 30minutestodayWhen itcomes toliquids, drinkonly WATERtodayDecide onething you cando to uplift alife today,then do it...Go to sleep30 minutesearliertonightWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameResearch anexercise toimprove yourBALANCE &strengthen yourstrideExercise150minutesthis weekVisitStroke.orgLearn the"B.E.F.A.S.T."acronymCheck yourBLOODPRESSUREIdentify yourpersonalStroke RiskFactorsThankAMedicRead about theDASH Diet,then make atleast onedietary goalTeachsomeoneabout StrokeRisk FactorsConsumeLESS SALTon purposetodayReduce yourSUGARintake todayDon'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronym Learn aboutEMPOWERHOUSEin Davenport  Rest, EatHealthy,MoveDo somethingthat leavesyouPEACEful,not in piecesEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUIT

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 30 minutes today
  2. When it comes to liquids, drink only WATER today
  3. Decide one thing you can do to uplift a life today, then do it...
  4. Go to sleep 30 minutes earlier tonight
  5. Write down a phrase that motivates you to make healthy choices
  6. Invite someone to try this BINGO game
  7. Research an exercise to improve your BALANCE & strengthen your stride
  8. Exercise 150 minutes this week
  9. Visit Stroke.org
  10. Learn the "B.E. F.A.S.T." acronym
  11. Check your BLOOD PRESSURE
  12. Identify your personal Stroke Risk Factors
  13. Thank A Medic
  14. Read about the DASH Diet, then make at least one dietary goal
  15. Teach someone about Stroke Risk Factors
  16. Consume LESS SALT on purpose today
  17. Reduce your SUGAR intake today
  18. Don't Smoke Anything
  19. Teach someone the "B.E. F.A.S.T." acronym
  20. Learn about EMPOWER HOUSE in Davenport
  21. Rest, Eat Healthy, Move
  22. Do something that leaves you PEACEful, not in pieces
  23. Eat something that promotes cholesterol reduction
  24. Have an extra piece of FRUIT