Have anextrapiece ofFRUITExercise150minutesthis weekIdentify yourpersonalStroke RiskFactorsTeachsomeone the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetoday Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymWhen itcomes toliquids, drinkonly WATERtodayEatsomethingthat promotescholesterolreductionDo somethingthat leavesyouPEACEful,not in piecesThankAMedicReduce yourSUGARintake todayTeachsomeoneabout StrokeRisk FactorsWrite down aphrase thatmotivates youto make healthychoicesWALK 30minutestodayRead about theDASH Diet,then make atleast onedietary goalInvitesomeone totry thisBINGOgameGo to sleep30 minutesearliertonightDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingResearch anexercise toimprove yourBALANCE &strengthen yourstrideCheck yourBLOODPRESSURERest, EatHealthy,MoveVisitStroke.orgHave anextrapiece ofFRUITExercise150minutesthis weekIdentify yourpersonalStroke RiskFactorsTeachsomeone the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetoday Learn aboutEMPOWERHOUSEin Davenport  Learn the"B.E.F.A.S.T."acronymWhen itcomes toliquids, drinkonly WATERtodayEatsomethingthat promotescholesterolreductionDo somethingthat leavesyouPEACEful,not in piecesThankAMedicReduce yourSUGARintake todayTeachsomeoneabout StrokeRisk FactorsWrite down aphrase thatmotivates youto make healthychoicesWALK 30minutestodayRead about theDASH Diet,then make atleast onedietary goalInvitesomeone totry thisBINGOgameGo to sleep30 minutesearliertonightDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingResearch anexercise toimprove yourBALANCE &strengthen yourstrideCheck yourBLOODPRESSURERest, EatHealthy,MoveVisitStroke.org

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an extra piece of FRUIT
  2. Exercise 150 minutes this week
  3. Identify your personal Stroke Risk Factors
  4. Teach someone the "B.E. F.A.S.T." acronym
  5. Consume LESS SALT on purpose today
  6. Learn about EMPOWER HOUSE in Davenport
  7. Learn the "B.E. F.A.S.T." acronym
  8. When it comes to liquids, drink only WATER today
  9. Eat something that promotes cholesterol reduction
  10. Do something that leaves you PEACEful, not in pieces
  11. Thank A Medic
  12. Reduce your SUGAR intake today
  13. Teach someone about Stroke Risk Factors
  14. Write down a phrase that motivates you to make healthy choices
  15. WALK 30 minutes today
  16. Read about the DASH Diet, then make at least one dietary goal
  17. Invite someone to try this BINGO game
  18. Go to sleep 30 minutes earlier tonight
  19. Decide one thing you can do to uplift a life today, then do it...
  20. Don't Smoke Anything
  21. Research an exercise to improve your BALANCE & strengthen your stride
  22. Check your BLOOD PRESSURE
  23. Rest, Eat Healthy, Move
  24. Visit Stroke.org