(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read about the DASH Diet, then make at least one dietary goal
Consume LESS SALT on purpose today
Identify your personal Stroke Risk Factors
When it comes to liquids, drink only WATER today
Teach someone about Stroke Risk Factors
WALK 30 minutes today
Rest, Eat Healthy, Move
Thank A Medic
Visit Stroke.org
Go to sleep 30 minutes earlier tonight
Reduce your SUGAR intake today
Learn the "B.E. F.A.S.T." acronym
Don't Smoke Anything
Check your BLOOD PRESSURE
Teach someone the "B.E. F.A.S.T." acronym
Have an extra piece of FRUIT
Learn about EMPOWER HOUSE
in Davenport
Do something that leaves you PEACEful,
not in pieces
Write down a phrase that motivates you to make healthy choices
Research an exercise to improve your BALANCE & strengthen your stride
Exercise 150 minutes this week
Eat something that promotes cholesterol reduction
Decide one thing you can do to uplift a life today,
then do it...
