Exercise150minutesthis weekCheck yourBLOODPRESSUREResearch anexercise toimprove yourBALANCE &strengthen yourstrideWrite down aphrase thatmotivates youto make healthychoicesDecide onething you cando to uplift alife today,then do it...Reduce yourSUGARintake todayIdentify yourpersonalStroke RiskFactorsDo somethingthat leavesyouPEACEful,not in piecesTeachsomeone the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayVisitStroke.orgRead about theDASH Diet,then make atleast onedietary goal Learn aboutEMPOWERHOUSEin Davenport  When itcomes toliquids, drinkonly WATERtodayRest, EatHealthy,MoveThankAMedicTeachsomeoneabout StrokeRisk FactorsWALK 30minutestodayInvitesomeone totry thisBINGOgameHave anextrapiece ofFRUITEatsomethingthat promotescholesterolreductionLearn the"B.E.F.A.S.T."acronymDon'tSmokeAnythingGo to sleep30 minutesearliertonightExercise150minutesthis weekCheck yourBLOODPRESSUREResearch anexercise toimprove yourBALANCE &strengthen yourstrideWrite down aphrase thatmotivates youto make healthychoicesDecide onething you cando to uplift alife today,then do it...Reduce yourSUGARintake todayIdentify yourpersonalStroke RiskFactorsDo somethingthat leavesyouPEACEful,not in piecesTeachsomeone the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayVisitStroke.orgRead about theDASH Diet,then make atleast onedietary goal Learn aboutEMPOWERHOUSEin Davenport  When itcomes toliquids, drinkonly WATERtodayRest, EatHealthy,MoveThankAMedicTeachsomeoneabout StrokeRisk FactorsWALK 30minutestodayInvitesomeone totry thisBINGOgameHave anextrapiece ofFRUITEatsomethingthat promotescholesterolreductionLearn the"B.E.F.A.S.T."acronymDon'tSmokeAnythingGo to sleep30 minutesearliertonight

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 150 minutes this week
  2. Check your BLOOD PRESSURE
  3. Research an exercise to improve your BALANCE & strengthen your stride
  4. Write down a phrase that motivates you to make healthy choices
  5. Decide one thing you can do to uplift a life today, then do it...
  6. Reduce your SUGAR intake today
  7. Identify your personal Stroke Risk Factors
  8. Do something that leaves you PEACEful, not in pieces
  9. Teach someone the "B.E. F.A.S.T." acronym
  10. Consume LESS SALT on purpose today
  11. Visit Stroke.org
  12. Read about the DASH Diet, then make at least one dietary goal
  13. Learn about EMPOWER HOUSE in Davenport
  14. When it comes to liquids, drink only WATER today
  15. Rest, Eat Healthy, Move
  16. Thank A Medic
  17. Teach someone about Stroke Risk Factors
  18. WALK 30 minutes today
  19. Invite someone to try this BINGO game
  20. Have an extra piece of FRUIT
  21. Eat something that promotes cholesterol reduction
  22. Learn the "B.E. F.A.S.T." acronym
  23. Don't Smoke Anything
  24. Go to sleep 30 minutes earlier tonight