Do somethingthat leavesyouPEACEful,not in piecesRead about theDASH Diet,then make atleast onedietary goalInvitesomeone totry thisBINGOgameVisitStroke.orgThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideIdentify yourpersonalStroke RiskFactorsReduce yourSUGARintake todayTeachsomeoneabout StrokeRisk FactorsExercise150minutesthis weekEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayGo to sleep30 minutesearliertonight Learn aboutEMPOWERHOUSEin Davenport  Rest, EatHealthy,MoveWhen itcomes toliquids, drinkonly WATERtodayCheck yourBLOODPRESSUREDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronymWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesDo somethingthat leavesyouPEACEful,not in piecesRead about theDASH Diet,then make atleast onedietary goalInvitesomeone totry thisBINGOgameVisitStroke.orgThankAMedicResearch anexercise toimprove yourBALANCE &strengthen yourstrideIdentify yourpersonalStroke RiskFactorsReduce yourSUGARintake todayTeachsomeoneabout StrokeRisk FactorsExercise150minutesthis weekEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUITLearn the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayGo to sleep30 minutesearliertonight Learn aboutEMPOWERHOUSEin Davenport  Rest, EatHealthy,MoveWhen itcomes toliquids, drinkonly WATERtodayCheck yourBLOODPRESSUREDecide onething you cando to uplift alife today,then do it...Don'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronymWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoices

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that leaves you PEACEful, not in pieces
  2. Read about the DASH Diet, then make at least one dietary goal
  3. Invite someone to try this BINGO game
  4. Visit Stroke.org
  5. Thank A Medic
  6. Research an exercise to improve your BALANCE & strengthen your stride
  7. Identify your personal Stroke Risk Factors
  8. Reduce your SUGAR intake today
  9. Teach someone about Stroke Risk Factors
  10. Exercise 150 minutes this week
  11. Eat something that promotes cholesterol reduction
  12. Have an extra piece of FRUIT
  13. Learn the "B.E. F.A.S.T." acronym
  14. Consume LESS SALT on purpose today
  15. Go to sleep 30 minutes earlier tonight
  16. Learn about EMPOWER HOUSE in Davenport
  17. Rest, Eat Healthy, Move
  18. When it comes to liquids, drink only WATER today
  19. Check your BLOOD PRESSURE
  20. Decide one thing you can do to uplift a life today, then do it...
  21. Don't Smoke Anything
  22. Teach someone the "B.E. F.A.S.T." acronym
  23. WALK 30 minutes today
  24. Write down a phrase that motivates you to make healthy choices