WALK 30minutestodayExercise150minutesthis weekEatsomethingthat promotescholesterolreductionThankAMedicDo somethingthat leavesyouPEACEful,not in piecesRest, EatHealthy,MoveCheck yourBLOODPRESSUREInvitesomeone totry thisBINGOgameDon'tSmokeAnythingWhen itcomes toliquids, drinkonly WATERtoday Learn aboutEMPOWERHOUSEin Davenport  Teachsomeoneabout StrokeRisk FactorsTeachsomeone the"B.E.F.A.S.T."acronymLearn the"B.E.F.A.S.T."acronymDecide onething you cando to uplift alife today,then do it...Identify yourpersonalStroke RiskFactorsReduce yourSUGARintake todayGo to sleep30 minutesearliertonightResearch anexercise toimprove yourBALANCE &strengthen yourstrideConsumeLESS SALTon purposetodayWrite down aphrase thatmotivates youto make healthychoicesRead about theDASH Diet,then make atleast onedietary goalVisitStroke.orgHave anextrapiece ofFRUITWALK 30minutestodayExercise150minutesthis weekEatsomethingthat promotescholesterolreductionThankAMedicDo somethingthat leavesyouPEACEful,not in piecesRest, EatHealthy,MoveCheck yourBLOODPRESSUREInvitesomeone totry thisBINGOgameDon'tSmokeAnythingWhen itcomes toliquids, drinkonly WATERtoday Learn aboutEMPOWERHOUSEin Davenport  Teachsomeoneabout StrokeRisk FactorsTeachsomeone the"B.E.F.A.S.T."acronymLearn the"B.E.F.A.S.T."acronymDecide onething you cando to uplift alife today,then do it...Identify yourpersonalStroke RiskFactorsReduce yourSUGARintake todayGo to sleep30 minutesearliertonightResearch anexercise toimprove yourBALANCE &strengthen yourstrideConsumeLESS SALTon purposetodayWrite down aphrase thatmotivates youto make healthychoicesRead about theDASH Diet,then make atleast onedietary goalVisitStroke.orgHave anextrapiece ofFRUIT

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK 30 minutes today
  2. Exercise 150 minutes this week
  3. Eat something that promotes cholesterol reduction
  4. Thank A Medic
  5. Do something that leaves you PEACEful, not in pieces
  6. Rest, Eat Healthy, Move
  7. Check your BLOOD PRESSURE
  8. Invite someone to try this BINGO game
  9. Don't Smoke Anything
  10. When it comes to liquids, drink only WATER today
  11. Learn about EMPOWER HOUSE in Davenport
  12. Teach someone about Stroke Risk Factors
  13. Teach someone the "B.E. F.A.S.T." acronym
  14. Learn the "B.E. F.A.S.T." acronym
  15. Decide one thing you can do to uplift a life today, then do it...
  16. Identify your personal Stroke Risk Factors
  17. Reduce your SUGAR intake today
  18. Go to sleep 30 minutes earlier tonight
  19. Research an exercise to improve your BALANCE & strengthen your stride
  20. Consume LESS SALT on purpose today
  21. Write down a phrase that motivates you to make healthy choices
  22. Read about the DASH Diet, then make at least one dietary goal
  23. Visit Stroke.org
  24. Have an extra piece of FRUIT