VisitStroke.orgThankAMedicTeachsomeoneabout StrokeRisk FactorsInvitesomeone totry thisBINGOgame Learn aboutEMPOWERHOUSEin Davenport  Reduce yourSUGARintake todayDecide onething you cando to uplift alife today,then do it...Rest, EatHealthy,MoveCheck yourBLOODPRESSURELearn the"B.E.F.A.S.T."acronymWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesExercise150minutesthis weekEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUITGo to sleep30 minutesearliertonightConsumeLESS SALTon purposetodayResearch anexercise toimprove yourBALANCE &strengthen yourstrideDon'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactorsRead about theDASH Diet,then make atleast onedietary goalDo somethingthat leavesyouPEACEful,not in piecesVisitStroke.orgThankAMedicTeachsomeoneabout StrokeRisk FactorsInvitesomeone totry thisBINGOgame Learn aboutEMPOWERHOUSEin Davenport  Reduce yourSUGARintake todayDecide onething you cando to uplift alife today,then do it...Rest, EatHealthy,MoveCheck yourBLOODPRESSURELearn the"B.E.F.A.S.T."acronymWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayWrite down aphrase thatmotivates youto make healthychoicesExercise150minutesthis weekEatsomethingthat promotescholesterolreductionHave anextrapiece ofFRUITGo to sleep30 minutesearliertonightConsumeLESS SALTon purposetodayResearch anexercise toimprove yourBALANCE &strengthen yourstrideDon'tSmokeAnythingTeachsomeone the"B.E.F.A.S.T."acronymIdentify yourpersonalStroke RiskFactorsRead about theDASH Diet,then make atleast onedietary goalDo somethingthat leavesyouPEACEful,not in pieces

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Stroke.org
  2. Thank A Medic
  3. Teach someone about Stroke Risk Factors
  4. Invite someone to try this BINGO game
  5. Learn about EMPOWER HOUSE in Davenport
  6. Reduce your SUGAR intake today
  7. Decide one thing you can do to uplift a life today, then do it...
  8. Rest, Eat Healthy, Move
  9. Check your BLOOD PRESSURE
  10. Learn the "B.E. F.A.S.T." acronym
  11. When it comes to liquids, drink only WATER today
  12. WALK 30 minutes today
  13. Write down a phrase that motivates you to make healthy choices
  14. Exercise 150 minutes this week
  15. Eat something that promotes cholesterol reduction
  16. Have an extra piece of FRUIT
  17. Go to sleep 30 minutes earlier tonight
  18. Consume LESS SALT on purpose today
  19. Research an exercise to improve your BALANCE & strengthen your stride
  20. Don't Smoke Anything
  21. Teach someone the "B.E. F.A.S.T." acronym
  22. Identify your personal Stroke Risk Factors
  23. Read about the DASH Diet, then make at least one dietary goal
  24. Do something that leaves you PEACEful, not in pieces