ThankAMedicTeachsomeoneabout StrokeRisk FactorsCheck yourBLOODPRESSUREHave anextrapiece ofFRUITEatsomethingthat promotescholesterolreductionRest, EatHealthy,MoveWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayLearn the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayRead about theDASH Diet,then make atleast onedietary goalGo to sleep30 minutesearliertonightExercise150minutesthis weekReduce yourSUGARintake todayTeachsomeone the"B.E.F.A.S.T."acronymWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameIdentify yourpersonalStroke RiskFactors Learn aboutEMPOWERHOUSEin Davenport  Research anexercise toimprove yourBALANCE &strengthen yourstrideDo somethingthat leavesyouPEACEful,not in piecesDon'tSmokeAnythingVisitStroke.orgDecide onething you cando to uplift alife today,then do it...ThankAMedicTeachsomeoneabout StrokeRisk FactorsCheck yourBLOODPRESSUREHave anextrapiece ofFRUITEatsomethingthat promotescholesterolreductionRest, EatHealthy,MoveWhen itcomes toliquids, drinkonly WATERtodayWALK 30minutestodayLearn the"B.E.F.A.S.T."acronymConsumeLESS SALTon purposetodayRead about theDASH Diet,then make atleast onedietary goalGo to sleep30 minutesearliertonightExercise150minutesthis weekReduce yourSUGARintake todayTeachsomeone the"B.E.F.A.S.T."acronymWrite down aphrase thatmotivates youto make healthychoicesInvitesomeone totry thisBINGOgameIdentify yourpersonalStroke RiskFactors Learn aboutEMPOWERHOUSEin Davenport  Research anexercise toimprove yourBALANCE &strengthen yourstrideDo somethingthat leavesyouPEACEful,not in piecesDon'tSmokeAnythingVisitStroke.orgDecide onething you cando to uplift alife today,then do it...

STROKE PREVENTION CHALLENGE ... Mark as many squares as you can this week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank A Medic
  2. Teach someone about Stroke Risk Factors
  3. Check your BLOOD PRESSURE
  4. Have an extra piece of FRUIT
  5. Eat something that promotes cholesterol reduction
  6. Rest, Eat Healthy, Move
  7. When it comes to liquids, drink only WATER today
  8. WALK 30 minutes today
  9. Learn the "B.E. F.A.S.T." acronym
  10. Consume LESS SALT on purpose today
  11. Read about the DASH Diet, then make at least one dietary goal
  12. Go to sleep 30 minutes earlier tonight
  13. Exercise 150 minutes this week
  14. Reduce your SUGAR intake today
  15. Teach someone the "B.E. F.A.S.T." acronym
  16. Write down a phrase that motivates you to make healthy choices
  17. Invite someone to try this BINGO game
  18. Identify your personal Stroke Risk Factors
  19. Learn about EMPOWER HOUSE in Davenport
  20. Research an exercise to improve your BALANCE & strengthen your stride
  21. Do something that leaves you PEACEful, not in pieces
  22. Don't Smoke Anything
  23. Visit Stroke.org
  24. Decide one thing you can do to uplift a life today, then do it...