SweatingRelaxingMusclesLaughingHeadacheProlongedStress5SensesShakingFightThinking ofthe worstthing thatcan happenSee abearDizzyFlightTensedMusclesCognitiveCopingRacingThoughtsImagineyour safeplaceTroubleConcentratingTakea testSquareBreathingAnxietySlowerBreathingRapidBreathingNauseaAngerSweatingRelaxingMusclesLaughingHeadacheProlongedStress5SensesShakingFightThinking ofthe worstthing thatcan happenSee abearDizzyFlightTensedMusclesCognitiveCopingRacingThoughtsImagineyour safeplaceTroubleConcentratingTakea testSquareBreathingAnxietySlowerBreathingRapidBreathingNauseaAnger

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Relaxing Muscles
  3. Laughing
  4. Headache
  5. Prolonged Stress
  6. 5 Senses
  7. Shaking
  8. Fight
  9. Thinking of the worst thing that can happen
  10. See a bear
  11. Dizzy
  12. Flight
  13. Tensed Muscles
  14. Cognitive Coping
  15. Racing Thoughts
  16. Imagine your safe place
  17. Trouble Concentrating
  18. Take a test
  19. Square Breathing
  20. Anxiety
  21. Slower Breathing
  22. Rapid Breathing
  23. Nausea
  24. Anger