NauseaCognitiveCopingFightHeadacheShakingDizzyLaughingAnxietySweatingImagineyour safeplaceThinking ofthe worstthing thatcan happenSlowerBreathingSee abearProlongedStressTroubleConcentratingSquareBreathingRacingThoughts5SensesRelaxingMusclesRapidBreathingTensedMusclesTakea testFlightAngerNauseaCognitiveCopingFightHeadacheShakingDizzyLaughingAnxietySweatingImagineyour safeplaceThinking ofthe worstthing thatcan happenSlowerBreathingSee abearProlongedStressTroubleConcentratingSquareBreathingRacingThoughts5SensesRelaxingMusclesRapidBreathingTensedMusclesTakea testFlightAnger

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Cognitive Coping
  3. Fight
  4. Headache
  5. Shaking
  6. Dizzy
  7. Laughing
  8. Anxiety
  9. Sweating
  10. Imagine your safe place
  11. Thinking of the worst thing that can happen
  12. Slower Breathing
  13. See a bear
  14. Prolonged Stress
  15. Trouble Concentrating
  16. Square Breathing
  17. Racing Thoughts
  18. 5 Senses
  19. Relaxing Muscles
  20. Rapid Breathing
  21. Tensed Muscles
  22. Take a test
  23. Flight
  24. Anger