See abearThinking ofthe worstthing thatcan happenFightAngerHeadacheFlightRapidBreathingTakea testTroubleConcentratingRelaxingMusclesSquareBreathingShakingTensedMusclesAnxietyImagineyour safeplaceRacingThoughtsProlongedStressCognitiveCoping5SensesSlowerBreathingDizzyLaughingSweatingNauseaSee abearThinking ofthe worstthing thatcan happenFightAngerHeadacheFlightRapidBreathingTakea testTroubleConcentratingRelaxingMusclesSquareBreathingShakingTensedMusclesAnxietyImagineyour safeplaceRacingThoughtsProlongedStressCognitiveCoping5SensesSlowerBreathingDizzyLaughingSweatingNausea

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. See a bear
  2. Thinking of the worst thing that can happen
  3. Fight
  4. Anger
  5. Headache
  6. Flight
  7. Rapid Breathing
  8. Take a test
  9. Trouble Concentrating
  10. Relaxing Muscles
  11. Square Breathing
  12. Shaking
  13. Tensed Muscles
  14. Anxiety
  15. Imagine your safe place
  16. Racing Thoughts
  17. Prolonged Stress
  18. Cognitive Coping
  19. 5 Senses
  20. Slower Breathing
  21. Dizzy
  22. Laughing
  23. Sweating
  24. Nausea