LaughingSweatingRapidBreathingThinking ofthe worstthing thatcan happenFightNauseaAnxietySee abearSlowerBreathingHeadacheTensedMusclesShakingRelaxingMusclesTroubleConcentratingCognitiveCopingAngerImagineyour safeplaceSquareBreathing5SensesFlightRacingThoughtsProlongedStressTakea testDizzyLaughingSweatingRapidBreathingThinking ofthe worstthing thatcan happenFightNauseaAnxietySee abearSlowerBreathingHeadacheTensedMusclesShakingRelaxingMusclesTroubleConcentratingCognitiveCopingAngerImagineyour safeplaceSquareBreathing5SensesFlightRacingThoughtsProlongedStressTakea testDizzy

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Sweating
  3. Rapid Breathing
  4. Thinking of the worst thing that can happen
  5. Fight
  6. Nausea
  7. Anxiety
  8. See a bear
  9. Slower Breathing
  10. Headache
  11. Tensed Muscles
  12. Shaking
  13. Relaxing Muscles
  14. Trouble Concentrating
  15. Cognitive Coping
  16. Anger
  17. Imagine your safe place
  18. Square Breathing
  19. 5 Senses
  20. Flight
  21. Racing Thoughts
  22. Prolonged Stress
  23. Take a test
  24. Dizzy