FlightFightLaughingRapidBreathingTakea testSee abearRelaxingMusclesProlongedStressImagineyour safeplaceThinking ofthe worstthing thatcan happenSweatingSlowerBreathingNauseaAngerHeadacheRacingThoughtsSquareBreathingTroubleConcentratingShakingCognitiveCopingAnxiety5SensesTensedMusclesDizzyFlightFightLaughingRapidBreathingTakea testSee abearRelaxingMusclesProlongedStressImagineyour safeplaceThinking ofthe worstthing thatcan happenSweatingSlowerBreathingNauseaAngerHeadacheRacingThoughtsSquareBreathingTroubleConcentratingShakingCognitiveCopingAnxiety5SensesTensedMusclesDizzy

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flight
  2. Fight
  3. Laughing
  4. Rapid Breathing
  5. Take a test
  6. See a bear
  7. Relaxing Muscles
  8. Prolonged Stress
  9. Imagine your safe place
  10. Thinking of the worst thing that can happen
  11. Sweating
  12. Slower Breathing
  13. Nausea
  14. Anger
  15. Headache
  16. Racing Thoughts
  17. Square Breathing
  18. Trouble Concentrating
  19. Shaking
  20. Cognitive Coping
  21. Anxiety
  22. 5 Senses
  23. Tensed Muscles
  24. Dizzy