5SensesCognitiveCopingProlongedStressNauseaAnxietyRelaxingMusclesDizzyFightLaughingSee abearTroubleConcentratingFlightThinking ofthe worstthing thatcan happenAngerSweatingImagineyour safeplaceHeadacheSlowerBreathingTensedMusclesTakea testSquareBreathingShakingRapidBreathingRacingThoughts5SensesCognitiveCopingProlongedStressNauseaAnxietyRelaxingMusclesDizzyFightLaughingSee abearTroubleConcentratingFlightThinking ofthe worstthing thatcan happenAngerSweatingImagineyour safeplaceHeadacheSlowerBreathingTensedMusclesTakea testSquareBreathingShakingRapidBreathingRacingThoughts

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses
  2. Cognitive Coping
  3. Prolonged Stress
  4. Nausea
  5. Anxiety
  6. Relaxing Muscles
  7. Dizzy
  8. Fight
  9. Laughing
  10. See a bear
  11. Trouble Concentrating
  12. Flight
  13. Thinking of the worst thing that can happen
  14. Anger
  15. Sweating
  16. Imagine your safe place
  17. Headache
  18. Slower Breathing
  19. Tensed Muscles
  20. Take a test
  21. Square Breathing
  22. Shaking
  23. Rapid Breathing
  24. Racing Thoughts