TensedMusclesSee abearCognitiveCopingFlightHeadacheThinking ofthe worstthing thatcan happen5SensesRacingThoughtsImagineyour safeplaceRelaxingMusclesTroubleConcentratingAnxietySlowerBreathingFightDizzySquareBreathingTakea testRapidBreathingSweatingAngerLaughingProlongedStressNauseaShakingTensedMusclesSee abearCognitiveCopingFlightHeadacheThinking ofthe worstthing thatcan happen5SensesRacingThoughtsImagineyour safeplaceRelaxingMusclesTroubleConcentratingAnxietySlowerBreathingFightDizzySquareBreathingTakea testRapidBreathingSweatingAngerLaughingProlongedStressNauseaShaking

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tensed Muscles
  2. See a bear
  3. Cognitive Coping
  4. Flight
  5. Headache
  6. Thinking of the worst thing that can happen
  7. 5 Senses
  8. Racing Thoughts
  9. Imagine your safe place
  10. Relaxing Muscles
  11. Trouble Concentrating
  12. Anxiety
  13. Slower Breathing
  14. Fight
  15. Dizzy
  16. Square Breathing
  17. Take a test
  18. Rapid Breathing
  19. Sweating
  20. Anger
  21. Laughing
  22. Prolonged Stress
  23. Nausea
  24. Shaking