ShakingRacingThoughtsSweatingProlongedStressDizzyFightRelaxingMusclesImagineyour safeplace5SensesLaughingTensedMusclesRapidBreathingAngerTakea testSlowerBreathingTroubleConcentratingSee abearFlightCognitiveCopingThinking ofthe worstthing thatcan happenNauseaHeadacheAnxietySquareBreathingShakingRacingThoughtsSweatingProlongedStressDizzyFightRelaxingMusclesImagineyour safeplace5SensesLaughingTensedMusclesRapidBreathingAngerTakea testSlowerBreathingTroubleConcentratingSee abearFlightCognitiveCopingThinking ofthe worstthing thatcan happenNauseaHeadacheAnxietySquareBreathing

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shaking
  2. Racing Thoughts
  3. Sweating
  4. Prolonged Stress
  5. Dizzy
  6. Fight
  7. Relaxing Muscles
  8. Imagine your safe place
  9. 5 Senses
  10. Laughing
  11. Tensed Muscles
  12. Rapid Breathing
  13. Anger
  14. Take a test
  15. Slower Breathing
  16. Trouble Concentrating
  17. See a bear
  18. Flight
  19. Cognitive Coping
  20. Thinking of the worst thing that can happen
  21. Nausea
  22. Headache
  23. Anxiety
  24. Square Breathing