LaughingSweatingDizzyHeadacheRacingThoughtsProlongedStressCognitiveCoping5SensesSee abearNauseaFlightRelaxingMusclesTroubleConcentratingFightThinking ofthe worstthing thatcan happenSlowerBreathingRapidBreathingTensedMusclesSquareBreathingShakingAnxietyAngerTakea testImagineyour safeplaceLaughingSweatingDizzyHeadacheRacingThoughtsProlongedStressCognitiveCoping5SensesSee abearNauseaFlightRelaxingMusclesTroubleConcentratingFightThinking ofthe worstthing thatcan happenSlowerBreathingRapidBreathingTensedMusclesSquareBreathingShakingAnxietyAngerTakea testImagineyour safeplace

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Sweating
  3. Dizzy
  4. Headache
  5. Racing Thoughts
  6. Prolonged Stress
  7. Cognitive Coping
  8. 5 Senses
  9. See a bear
  10. Nausea
  11. Flight
  12. Relaxing Muscles
  13. Trouble Concentrating
  14. Fight
  15. Thinking of the worst thing that can happen
  16. Slower Breathing
  17. Rapid Breathing
  18. Tensed Muscles
  19. Square Breathing
  20. Shaking
  21. Anxiety
  22. Anger
  23. Take a test
  24. Imagine your safe place