Imagineyour safeplaceAngerSlowerBreathingProlongedStressSweatingRapidBreathingThinking ofthe worstthing thatcan happenTensedMusclesFlightDizzy5SensesNauseaTakea testCognitiveCopingFightSquareBreathingLaughingHeadacheRelaxingMusclesShakingSee abearTroubleConcentratingAnxietyRacingThoughtsImagineyour safeplaceAngerSlowerBreathingProlongedStressSweatingRapidBreathingThinking ofthe worstthing thatcan happenTensedMusclesFlightDizzy5SensesNauseaTakea testCognitiveCopingFightSquareBreathingLaughingHeadacheRelaxingMusclesShakingSee abearTroubleConcentratingAnxietyRacingThoughts

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your safe place
  2. Anger
  3. Slower Breathing
  4. Prolonged Stress
  5. Sweating
  6. Rapid Breathing
  7. Thinking of the worst thing that can happen
  8. Tensed Muscles
  9. Flight
  10. Dizzy
  11. 5 Senses
  12. Nausea
  13. Take a test
  14. Cognitive Coping
  15. Fight
  16. Square Breathing
  17. Laughing
  18. Headache
  19. Relaxing Muscles
  20. Shaking
  21. See a bear
  22. Trouble Concentrating
  23. Anxiety
  24. Racing Thoughts