SweatingAngerFlightHeadacheRapidBreathingRelaxingMusclesProlongedStressTroubleConcentratingDizzyNauseaShakingFightTakea testImagineyour safeplace5SensesLaughingAnxietyCognitiveCopingTensedMusclesRacingThoughtsSee abearThinking ofthe worstthing thatcan happenSlowerBreathingSquareBreathingSweatingAngerFlightHeadacheRapidBreathingRelaxingMusclesProlongedStressTroubleConcentratingDizzyNauseaShakingFightTakea testImagineyour safeplace5SensesLaughingAnxietyCognitiveCopingTensedMusclesRacingThoughtsSee abearThinking ofthe worstthing thatcan happenSlowerBreathingSquareBreathing

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Anger
  3. Flight
  4. Headache
  5. Rapid Breathing
  6. Relaxing Muscles
  7. Prolonged Stress
  8. Trouble Concentrating
  9. Dizzy
  10. Nausea
  11. Shaking
  12. Fight
  13. Take a test
  14. Imagine your safe place
  15. 5 Senses
  16. Laughing
  17. Anxiety
  18. Cognitive Coping
  19. Tensed Muscles
  20. Racing Thoughts
  21. See a bear
  22. Thinking of the worst thing that can happen
  23. Slower Breathing
  24. Square Breathing