SquareBreathingTroubleConcentratingSweatingRelaxingMusclesProlongedStressShakingFightThinking ofthe worstthing thatcan happenNauseaImagineyour safeplaceLaughing5SensesRacingThoughtsRapidBreathingAnxietyTakea testDizzySlowerBreathingCognitiveCopingAngerFlightHeadacheTensedMusclesSee abearSquareBreathingTroubleConcentratingSweatingRelaxingMusclesProlongedStressShakingFightThinking ofthe worstthing thatcan happenNauseaImagineyour safeplaceLaughing5SensesRacingThoughtsRapidBreathingAnxietyTakea testDizzySlowerBreathingCognitiveCopingAngerFlightHeadacheTensedMusclesSee abear

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square Breathing
  2. Trouble Concentrating
  3. Sweating
  4. Relaxing Muscles
  5. Prolonged Stress
  6. Shaking
  7. Fight
  8. Thinking of the worst thing that can happen
  9. Nausea
  10. Imagine your safe place
  11. Laughing
  12. 5 Senses
  13. Racing Thoughts
  14. Rapid Breathing
  15. Anxiety
  16. Take a test
  17. Dizzy
  18. Slower Breathing
  19. Cognitive Coping
  20. Anger
  21. Flight
  22. Headache
  23. Tensed Muscles
  24. See a bear