HeadacheSweatingAnxietyAngerLaughing5SensesTakea testTroubleConcentratingCognitiveCopingFightThinking ofthe worstthing thatcan happenRelaxingMusclesImagineyour safeplaceDizzyTensedMusclesShakingRapidBreathingRacingThoughtsSlowerBreathingProlongedStressSquareBreathingNauseaFlightSee abearHeadacheSweatingAnxietyAngerLaughing5SensesTakea testTroubleConcentratingCognitiveCopingFightThinking ofthe worstthing thatcan happenRelaxingMusclesImagineyour safeplaceDizzyTensedMusclesShakingRapidBreathingRacingThoughtsSlowerBreathingProlongedStressSquareBreathingNauseaFlightSee abear

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headache
  2. Sweating
  3. Anxiety
  4. Anger
  5. Laughing
  6. 5 Senses
  7. Take a test
  8. Trouble Concentrating
  9. Cognitive Coping
  10. Fight
  11. Thinking of the worst thing that can happen
  12. Relaxing Muscles
  13. Imagine your safe place
  14. Dizzy
  15. Tensed Muscles
  16. Shaking
  17. Rapid Breathing
  18. Racing Thoughts
  19. Slower Breathing
  20. Prolonged Stress
  21. Square Breathing
  22. Nausea
  23. Flight
  24. See a bear