RelaxingMusclesTakea testDizzyImagineyour safeplaceLaughingSlowerBreathingNauseaHeadacheAngerAnxietyThinking ofthe worstthing thatcan happenShakingFight5SensesSweatingFlightCognitiveCopingSquareBreathingRacingThoughtsProlongedStressSee abearTroubleConcentratingTensedMusclesRapidBreathingRelaxingMusclesTakea testDizzyImagineyour safeplaceLaughingSlowerBreathingNauseaHeadacheAngerAnxietyThinking ofthe worstthing thatcan happenShakingFight5SensesSweatingFlightCognitiveCopingSquareBreathingRacingThoughtsProlongedStressSee abearTroubleConcentratingTensedMusclesRapidBreathing

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing Muscles
  2. Take a test
  3. Dizzy
  4. Imagine your safe place
  5. Laughing
  6. Slower Breathing
  7. Nausea
  8. Headache
  9. Anger
  10. Anxiety
  11. Thinking of the worst thing that can happen
  12. Shaking
  13. Fight
  14. 5 Senses
  15. Sweating
  16. Flight
  17. Cognitive Coping
  18. Square Breathing
  19. Racing Thoughts
  20. Prolonged Stress
  21. See a bear
  22. Trouble Concentrating
  23. Tensed Muscles
  24. Rapid Breathing