ProlongedStressFlightNauseaShakingHeadacheDizzyImagineyour safeplaceTakea testSee abearAnger5SensesSweatingRapidBreathingLaughingThinking ofthe worstthing thatcan happenCognitiveCopingAnxietyTensedMusclesFightSlowerBreathingRelaxingMusclesTroubleConcentratingRacingThoughtsSquareBreathingProlongedStressFlightNauseaShakingHeadacheDizzyImagineyour safeplaceTakea testSee abearAnger5SensesSweatingRapidBreathingLaughingThinking ofthe worstthing thatcan happenCognitiveCopingAnxietyTensedMusclesFightSlowerBreathingRelaxingMusclesTroubleConcentratingRacingThoughtsSquareBreathing

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prolonged Stress
  2. Flight
  3. Nausea
  4. Shaking
  5. Headache
  6. Dizzy
  7. Imagine your safe place
  8. Take a test
  9. See a bear
  10. Anger
  11. 5 Senses
  12. Sweating
  13. Rapid Breathing
  14. Laughing
  15. Thinking of the worst thing that can happen
  16. Cognitive Coping
  17. Anxiety
  18. Tensed Muscles
  19. Fight
  20. Slower Breathing
  21. Relaxing Muscles
  22. Trouble Concentrating
  23. Racing Thoughts
  24. Square Breathing