RelaxingMusclesNauseaRacingThoughtsTensedMuscles5SensesLaughingSlowerBreathingHeadacheAngerAnxietySee abearThinking ofthe worstthing thatcan happenTroubleConcentratingTakea testProlongedStressDizzyImagineyour safeplaceSquareBreathingShakingCognitiveCopingFightSweatingFlightRapidBreathingRelaxingMusclesNauseaRacingThoughtsTensedMuscles5SensesLaughingSlowerBreathingHeadacheAngerAnxietySee abearThinking ofthe worstthing thatcan happenTroubleConcentratingTakea testProlongedStressDizzyImagineyour safeplaceSquareBreathingShakingCognitiveCopingFightSweatingFlightRapidBreathing

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relaxing Muscles
  2. Nausea
  3. Racing Thoughts
  4. Tensed Muscles
  5. 5 Senses
  6. Laughing
  7. Slower Breathing
  8. Headache
  9. Anger
  10. Anxiety
  11. See a bear
  12. Thinking of the worst thing that can happen
  13. Trouble Concentrating
  14. Take a test
  15. Prolonged Stress
  16. Dizzy
  17. Imagine your safe place
  18. Square Breathing
  19. Shaking
  20. Cognitive Coping
  21. Fight
  22. Sweating
  23. Flight
  24. Rapid Breathing