LaughingHeadacheTakea testSquareBreathingRelaxingMusclesSlowerBreathingRapidBreathingTensedMusclesSweatingRacingThoughtsDizzyTroubleConcentratingFlightThinking ofthe worstthing thatcan happenCognitiveCopingAnxiety5SensesSee abearFightShakingNauseaImagineyour safeplaceAngerProlongedStressLaughingHeadacheTakea testSquareBreathingRelaxingMusclesSlowerBreathingRapidBreathingTensedMusclesSweatingRacingThoughtsDizzyTroubleConcentratingFlightThinking ofthe worstthing thatcan happenCognitiveCopingAnxiety5SensesSee abearFightShakingNauseaImagineyour safeplaceAngerProlongedStress

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. Headache
  3. Take a test
  4. Square Breathing
  5. Relaxing Muscles
  6. Slower Breathing
  7. Rapid Breathing
  8. Tensed Muscles
  9. Sweating
  10. Racing Thoughts
  11. Dizzy
  12. Trouble Concentrating
  13. Flight
  14. Thinking of the worst thing that can happen
  15. Cognitive Coping
  16. Anxiety
  17. 5 Senses
  18. See a bear
  19. Fight
  20. Shaking
  21. Nausea
  22. Imagine your safe place
  23. Anger
  24. Prolonged Stress