DizzyTakea testAngerTensedMusclesHeadacheRacingThoughtsNauseaProlongedStressSquareBreathingCognitiveCopingAnxietyTroubleConcentratingFlightSweatingRapidBreathingLaughingImagineyour safeplaceSlowerBreathing5SensesThinking ofthe worstthing thatcan happenSee abearShakingFightRelaxingMusclesDizzyTakea testAngerTensedMusclesHeadacheRacingThoughtsNauseaProlongedStressSquareBreathingCognitiveCopingAnxietyTroubleConcentratingFlightSweatingRapidBreathingLaughingImagineyour safeplaceSlowerBreathing5SensesThinking ofthe worstthing thatcan happenSee abearShakingFightRelaxingMuscles

Fight Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dizzy
  2. Take a test
  3. Anger
  4. Tensed Muscles
  5. Headache
  6. Racing Thoughts
  7. Nausea
  8. Prolonged Stress
  9. Square Breathing
  10. Cognitive Coping
  11. Anxiety
  12. Trouble Concentrating
  13. Flight
  14. Sweating
  15. Rapid Breathing
  16. Laughing
  17. Imagine your safe place
  18. Slower Breathing
  19. 5 Senses
  20. Thinking of the worst thing that can happen
  21. See a bear
  22. Shaking
  23. Fight
  24. Relaxing Muscles