HOTFLASHESORCHILLSSHORTOFBREATHAFRAIDOFCROWDSNAUSEAORVOMITINGFEELDIZZYFEELIRRITABLEWITHDRAWFEAROFDYINGTIGHTMUSCLESANGEROUTBURSTFEELTIREDDIFFICULTYWITHFOCUSCAN'TSLEEPWORRYFEELTENSEFEAR OFGOINGCRAZYFASTHEARTBEATFEELNUMBNEGATIVETHOUGHTSFEARSSHAKINGINSIDEOROUTSIDECHOKESWEATDON'TFEELSAFEHOTFLASHESORCHILLSSHORTOFBREATHAFRAIDOFCROWDSNAUSEAORVOMITINGFEELDIZZYFEELIRRITABLEWITHDRAWFEAROFDYINGTIGHTMUSCLESANGEROUTBURSTFEELTIREDDIFFICULTYWITHFOCUSCAN'TSLEEPWORRYFEELTENSEFEAR OFGOINGCRAZYFASTHEARTBEATFEELNUMBNEGATIVETHOUGHTSFEARSSHAKINGINSIDEOROUTSIDECHOKESWEATDON'TFEELSAFE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOT FLASHES OR CHILLS
  2. SHORT OF BREATH
  3. AFRAID OF CROWDS
  4. NAUSEA OR VOMITING
  5. FEEL DIZZY
  6. FEEL IRRITABLE
  7. WITHDRAW
  8. FEAR OF DYING
  9. TIGHT MUSCLES
  10. ANGER OUTBURST
  11. FEEL TIRED
  12. DIFFICULTY WITH FOCUS
  13. CAN'T SLEEP
  14. WORRY
  15. FEEL TENSE
  16. FEAR OF GOING CRAZY
  17. FAST HEART BEAT
  18. FEEL NUMB
  19. NEGATIVE THOUGHTS
  20. FEARS
  21. SHAKING INSIDE OR OUTSIDE
  22. CHOKE
  23. SWEAT
  24. DON'T FEEL SAFE