HOTFLASHESORCHILLSAFRAIDOFCROWDSFEAR OFGOINGCRAZYNEGATIVETHOUGHTSFEELIRRITABLESHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGWORRYFASTHEARTBEATFEELTENSEFEARSDON'TFEELSAFEDIFFICULTYWITHFOCUSCAN'TSLEEPFEAROFDYINGWITHDRAWFEELTIREDFEELNUMBANGEROUTBURSTSHORTOFBREATHSWEATFEELDIZZYTIGHTMUSCLESCHOKEHOTFLASHESORCHILLSAFRAIDOFCROWDSFEAR OFGOINGCRAZYNEGATIVETHOUGHTSFEELIRRITABLESHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGWORRYFASTHEARTBEATFEELTENSEFEARSDON'TFEELSAFEDIFFICULTYWITHFOCUSCAN'TSLEEPFEAROFDYINGWITHDRAWFEELTIREDFEELNUMBANGEROUTBURSTSHORTOFBREATHSWEATFEELDIZZYTIGHTMUSCLESCHOKE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOT FLASHES OR CHILLS
  2. AFRAID OF CROWDS
  3. FEAR OF GOING CRAZY
  4. NEGATIVE THOUGHTS
  5. FEEL IRRITABLE
  6. SHAKING INSIDE OR OUTSIDE
  7. NAUSEA OR VOMITING
  8. WORRY
  9. FAST HEART BEAT
  10. FEEL TENSE
  11. FEARS
  12. DON'T FEEL SAFE
  13. DIFFICULTY WITH FOCUS
  14. CAN'T SLEEP
  15. FEAR OF DYING
  16. WITHDRAW
  17. FEEL TIRED
  18. FEEL NUMB
  19. ANGER OUTBURST
  20. SHORT OF BREATH
  21. SWEAT
  22. FEEL DIZZY
  23. TIGHT MUSCLES
  24. CHOKE