DON'TFEELSAFESWEATDIFFICULTYWITHFOCUSANGEROUTBURSTHOTFLASHESORCHILLSFEELNUMBSHAKINGINSIDEOROUTSIDETIGHTMUSCLESFEAR OFGOINGCRAZYFEARSCAN'TSLEEPFEELTIREDFEAROFDYINGWITHDRAWCHOKEFEELTENSEFASTHEARTBEATFEELIRRITABLEWORRYNEGATIVETHOUGHTSNAUSEAORVOMITINGAFRAIDOFCROWDSSHORTOFBREATHFEELDIZZYDON'TFEELSAFESWEATDIFFICULTYWITHFOCUSANGEROUTBURSTHOTFLASHESORCHILLSFEELNUMBSHAKINGINSIDEOROUTSIDETIGHTMUSCLESFEAR OFGOINGCRAZYFEARSCAN'TSLEEPFEELTIREDFEAROFDYINGWITHDRAWCHOKEFEELTENSEFASTHEARTBEATFEELIRRITABLEWORRYNEGATIVETHOUGHTSNAUSEAORVOMITINGAFRAIDOFCROWDSSHORTOFBREATHFEELDIZZY

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. SWEAT
  3. DIFFICULTY WITH FOCUS
  4. ANGER OUTBURST
  5. HOT FLASHES OR CHILLS
  6. FEEL NUMB
  7. SHAKING INSIDE OR OUTSIDE
  8. TIGHT MUSCLES
  9. FEAR OF GOING CRAZY
  10. FEARS
  11. CAN'T SLEEP
  12. FEEL TIRED
  13. FEAR OF DYING
  14. WITHDRAW
  15. CHOKE
  16. FEEL TENSE
  17. FAST HEART BEAT
  18. FEEL IRRITABLE
  19. WORRY
  20. NEGATIVE THOUGHTS
  21. NAUSEA OR VOMITING
  22. AFRAID OF CROWDS
  23. SHORT OF BREATH
  24. FEEL DIZZY