CHOKEANGEROUTBURSTWITHDRAWFEELNUMBFASTHEARTBEATFEARSAFRAIDOFCROWDSCAN'TSLEEPTIGHTMUSCLESSWEATWORRYHOTFLASHESORCHILLSFEELDIZZYFEELTIREDDIFFICULTYWITHFOCUSDON'TFEELSAFESHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGSHORTOFBREATHNEGATIVETHOUGHTSFEAR OFGOINGCRAZYFEELIRRITABLEFEELTENSEFEAROFDYINGCHOKEANGEROUTBURSTWITHDRAWFEELNUMBFASTHEARTBEATFEARSAFRAIDOFCROWDSCAN'TSLEEPTIGHTMUSCLESSWEATWORRYHOTFLASHESORCHILLSFEELDIZZYFEELTIREDDIFFICULTYWITHFOCUSDON'TFEELSAFESHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGSHORTOFBREATHNEGATIVETHOUGHTSFEAR OFGOINGCRAZYFEELIRRITABLEFEELTENSEFEAROFDYING

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOKE
  2. ANGER OUTBURST
  3. WITHDRAW
  4. FEEL NUMB
  5. FAST HEART BEAT
  6. FEARS
  7. AFRAID OF CROWDS
  8. CAN'T SLEEP
  9. TIGHT MUSCLES
  10. SWEAT
  11. WORRY
  12. HOT FLASHES OR CHILLS
  13. FEEL DIZZY
  14. FEEL TIRED
  15. DIFFICULTY WITH FOCUS
  16. DON'T FEEL SAFE
  17. SHAKING INSIDE OR OUTSIDE
  18. NAUSEA OR VOMITING
  19. SHORT OF BREATH
  20. NEGATIVE THOUGHTS
  21. FEAR OF GOING CRAZY
  22. FEEL IRRITABLE
  23. FEEL TENSE
  24. FEAR OF DYING