DON'TFEELSAFEANGEROUTBURSTFEAR OFGOINGCRAZYCAN'TSLEEPDIFFICULTYWITHFOCUSFASTHEARTBEATAFRAIDOFCROWDSFEAROFDYINGHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGWORRYNEGATIVETHOUGHTSSHORTOFBREATHTIGHTMUSCLESFEELTIREDWITHDRAWFEARSFEELNUMBFEELTENSESWEATCHOKEFEELDIZZYFEELIRRITABLEDON'TFEELSAFEANGEROUTBURSTFEAR OFGOINGCRAZYCAN'TSLEEPDIFFICULTYWITHFOCUSFASTHEARTBEATAFRAIDOFCROWDSFEAROFDYINGHOTFLASHESORCHILLSSHAKINGINSIDEOROUTSIDENAUSEAORVOMITINGWORRYNEGATIVETHOUGHTSSHORTOFBREATHTIGHTMUSCLESFEELTIREDWITHDRAWFEARSFEELNUMBFEELTENSESWEATCHOKEFEELDIZZYFEELIRRITABLE

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T FEEL SAFE
  2. ANGER OUTBURST
  3. FEAR OF GOING CRAZY
  4. CAN'T SLEEP
  5. DIFFICULTY WITH FOCUS
  6. FAST HEART BEAT
  7. AFRAID OF CROWDS
  8. FEAR OF DYING
  9. HOT FLASHES OR CHILLS
  10. SHAKING INSIDE OR OUTSIDE
  11. NAUSEA OR VOMITING
  12. WORRY
  13. NEGATIVE THOUGHTS
  14. SHORT OF BREATH
  15. TIGHT MUSCLES
  16. FEEL TIRED
  17. WITHDRAW
  18. FEARS
  19. FEEL NUMB
  20. FEEL TENSE
  21. SWEAT
  22. CHOKE
  23. FEEL DIZZY
  24. FEEL IRRITABLE