FEELIRRITABLEFEELTENSEFEELDIZZYSHORTOFBREATHWORRYWITHDRAWFASTHEARTBEATFEARSANGEROUTBURSTCHOKEFEELTIREDSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEAROFDYINGNAUSEAORVOMITINGDIFFICULTYWITHFOCUSHOTFLASHESORCHILLSFEAR OFGOINGCRAZYTIGHTMUSCLESSWEATFEELNUMBNEGATIVETHOUGHTSCAN'TSLEEPAFRAIDOFCROWDSFEELIRRITABLEFEELTENSEFEELDIZZYSHORTOFBREATHWORRYWITHDRAWFASTHEARTBEATFEARSANGEROUTBURSTCHOKEFEELTIREDSHAKINGINSIDEOROUTSIDEDON'TFEELSAFEFEAROFDYINGNAUSEAORVOMITINGDIFFICULTYWITHFOCUSHOTFLASHESORCHILLSFEAR OFGOINGCRAZYTIGHTMUSCLESSWEATFEELNUMBNEGATIVETHOUGHTSCAN'TSLEEPAFRAIDOFCROWDS

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FEEL IRRITABLE
  2. FEEL TENSE
  3. FEEL DIZZY
  4. SHORT OF BREATH
  5. WORRY
  6. WITHDRAW
  7. FAST HEART BEAT
  8. FEARS
  9. ANGER OUTBURST
  10. CHOKE
  11. FEEL TIRED
  12. SHAKING INSIDE OR OUTSIDE
  13. DON'T FEEL SAFE
  14. FEAR OF DYING
  15. NAUSEA OR VOMITING
  16. DIFFICULTY WITH FOCUS
  17. HOT FLASHES OR CHILLS
  18. FEAR OF GOING CRAZY
  19. TIGHT MUSCLES
  20. SWEAT
  21. FEEL NUMB
  22. NEGATIVE THOUGHTS
  23. CAN'T SLEEP
  24. AFRAID OF CROWDS