AFRAIDOFCROWDSFEAROFDYINGNEGATIVETHOUGHTSSHORTOFBREATHFEELDIZZYFEARSFEELIRRITABLESWEATFASTHEARTBEATWITHDRAWHOTFLASHESORCHILLSWORRYDON'TFEELSAFECAN'TSLEEPCHOKEFEELNUMBNAUSEAORVOMITINGANGEROUTBURSTDIFFICULTYWITHFOCUSTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYFEELTENSEFEELTIREDAFRAIDOFCROWDSFEAROFDYINGNEGATIVETHOUGHTSSHORTOFBREATHFEELDIZZYFEARSFEELIRRITABLESWEATFASTHEARTBEATWITHDRAWHOTFLASHESORCHILLSWORRYDON'TFEELSAFECAN'TSLEEPCHOKEFEELNUMBNAUSEAORVOMITINGANGEROUTBURSTDIFFICULTYWITHFOCUSTIGHTMUSCLESSHAKINGINSIDEOROUTSIDEFEAR OFGOINGCRAZYFEELTENSEFEELTIRED

ANXIETY SYMPTOMS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AFRAID OF CROWDS
  2. FEAR OF DYING
  3. NEGATIVE THOUGHTS
  4. SHORT OF BREATH
  5. FEEL DIZZY
  6. FEARS
  7. FEEL IRRITABLE
  8. SWEAT
  9. FAST HEART BEAT
  10. WITHDRAW
  11. HOT FLASHES OR CHILLS
  12. WORRY
  13. DON'T FEEL SAFE
  14. CAN'T SLEEP
  15. CHOKE
  16. FEEL NUMB
  17. NAUSEA OR VOMITING
  18. ANGER OUTBURST
  19. DIFFICULTY WITH FOCUS
  20. TIGHT MUSCLES
  21. SHAKING INSIDE OR OUTSIDE
  22. FEAR OF GOING CRAZY
  23. FEEL TENSE
  24. FEEL TIRED