SocialtimeMentalbreakDrinkwaterAdequatesleepNonotificationsYogaStretchWalk/runShutdownritualLunchbreakGetmassageLaughEnjoynatureTimeoff MeditateAlonetimeSocialtimeMentalbreakDrinkwaterAdequatesleepNonotificationsYogaStretchWalk/runShutdownritualLunchbreakGetmassageLaughEnjoynatureTimeoff MeditateAlonetime

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social time
  2. Mental break
  3. Drink water
  4. Adequate sleep
  5. No notifications
  6. Yoga
  7. Stretch
  8. Walk/run
  9. Shutdown ritual
  10. Lunch break
  11. Get massage
  12. Laugh
  13. Enjoy nature
  14. Time off
  15. Meditate
  16. Alone time