AdequatesleepLunchbreakGetmassageTimeoff ShutdownritualMeditateDrinkwaterEnjoynatureStretchLaughYogaMentalbreakSocialtimeWalk/runAlonetimeNonotificationsAdequatesleepLunchbreakGetmassageTimeoff ShutdownritualMeditateDrinkwaterEnjoynatureStretchLaughYogaMentalbreakSocialtimeWalk/runAlonetimeNonotifications

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate sleep
  2. Lunch break
  3. Get massage
  4. Time off
  5. Shutdown ritual
  6. Meditate
  7. Drink water
  8. Enjoy nature
  9. Stretch
  10. Laugh
  11. Yoga
  12. Mental break
  13. Social time
  14. Walk/run
  15. Alone time
  16. No notifications