AdequatesleepNonotificationsLaughEnjoynatureMentalbreakMeditateStretchDrinkwaterGetmassageAlonetimeTimeoff YogaLunchbreakSocialtimeShutdownritualWalk/runAdequatesleepNonotificationsLaughEnjoynatureMentalbreakMeditateStretchDrinkwaterGetmassageAlonetimeTimeoff YogaLunchbreakSocialtimeShutdownritualWalk/run

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adequate sleep
  2. No notifications
  3. Laugh
  4. Enjoy nature
  5. Mental break
  6. Meditate
  7. Stretch
  8. Drink water
  9. Get massage
  10. Alone time
  11. Time off
  12. Yoga
  13. Lunch break
  14. Social time
  15. Shutdown ritual
  16. Walk/run