Giverecognition to ateam memberduring yourteam meeting Get bloodpressuretakenLog 7,500steps ormore 7 daysin a rowGet acheckupfrom yourdoctorPlant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepMake a newhealthyrecipe (findinspirationonline)Accomplisha goal andrewardyourselfAttend aSUSE WITMeeting inyour regionExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Visit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfExercisewith yourfriends for30-minutesDo 30-minutes ofmeditationor yogaSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorEat 3servingsof fruit in1 dayPay itforward orsupport agood causeTake a 1day breakfrom socialmediaRide abicycle for30-minutesMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkSpend 2-hours witha lovedoneClimb 6flights ofstairs in 1-dayGiverecognition to ateam memberduring yourteam meeting Get bloodpressuretakenLog 7,500steps ormore 7 daysin a rowGet acheckupfrom yourdoctorPlant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepMake a newhealthyrecipe (findinspirationonline)Accomplisha goal andrewardyourselfAttend aSUSE WITMeeting inyour regionExercisefor atleast 1-hourGo on a 30-minute walkwith your pet(be creativeif no pet)Visit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfExercisewith yourfriends for30-minutesDo 30-minutes ofmeditationor yogaSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorEat 3servingsof fruit in1 dayPay itforward orsupport agood causeTake a 1day breakfrom socialmediaRide abicycle for30-minutesMake yourown healthylunch forworkWearsomethinggreen on a30-minutewalkSpend 2-hours witha lovedoneClimb 6flights ofstairs in 1-day

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give recognition to a team member during your team meeting
  2. Get blood pressure taken
  3. Log 7,500 steps or more 7 days in a row
  4. Get a checkup from your doctor
  5. Plant a tree or any plant to support SUSE GoGreen
  6. Get 8 hours of sleep
  7. Make a new healthy recipe (find inspiration online)
  8. Accomplish a goal and reward yourself
  9. Attend a SUSE WIT Meeting in your region
  10. Exercise for at least 1- hour
  11. Go on a 30- minute walk with your pet (be creative if no pet)
  12. Visit a new park or trail in your area
  13. Post a 1- minute video on CFL-Slack introducing yourself
  14. Exercise with your friends for 30-minutes
  15. Do 30- minutes of meditation or yoga
  16. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  17. Eat 3 servings of fruit in 1 day
  18. Pay it forward or support a good cause
  19. Take a 1 day break from social media
  20. Ride a bicycle for 30- minutes
  21. Make your own healthy lunch for work
  22. Wear something green on a 30-minute walk
  23. Spend 2- hours with a loved one
  24. Climb 6 flights of stairs in 1- day