Go on a 30-minute walkwith your pet(be creativeif no pet)Wearsomethinggreen on a30-minutewalkPay itforward orsupport agood causeMake a newhealthyrecipe (findinspirationonline)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorDo 30-minutes ofmeditationor yogaAccomplisha goal andrewardyourselfMake yourown healthylunch forworkTake a 1day breakfrom socialmediaGet bloodpressuretakenClimb 6flights ofstairs in 1-dayExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayAttend aSUSE WITMeeting inyour regionExercisefor atleast 1-hourLog 7,500steps ormore 7 daysin a rowRide abicycle for30-minutesGet acheckupfrom yourdoctorVisit anew parkor trail inyour areaPlant a treeor any plantto supportSUSEGoGreenGiverecognition to ateam memberduring yourteam meeting Get 8hours ofsleepPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Wearsomethinggreen on a30-minutewalkPay itforward orsupport agood causeMake a newhealthyrecipe (findinspirationonline)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorDo 30-minutes ofmeditationor yogaAccomplisha goal andrewardyourselfMake yourown healthylunch forworkTake a 1day breakfrom socialmediaGet bloodpressuretakenClimb 6flights ofstairs in 1-dayExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayAttend aSUSE WITMeeting inyour regionExercisefor atleast 1-hourLog 7,500steps ormore 7 daysin a rowRide abicycle for30-minutesGet acheckupfrom yourdoctorVisit anew parkor trail inyour areaPlant a treeor any plantto supportSUSEGoGreenGiverecognition to ateam memberduring yourteam meeting Get 8hours ofsleepPost a 1-minute videoon CFL-Slackintroducingyourself

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30- minute walk with your pet (be creative if no pet)
  2. Wear something green on a 30-minute walk
  3. Pay it forward or support a good cause
  4. Make a new healthy recipe (find inspiration online)
  5. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  6. Do 30- minutes of meditation or yoga
  7. Accomplish a goal and reward yourself
  8. Make your own healthy lunch for work
  9. Take a 1 day break from social media
  10. Get blood pressure taken
  11. Climb 6 flights of stairs in 1- day
  12. Exercise with your friends for 30-minutes
  13. Spend 2- hours with a loved one
  14. Eat 3 servings of fruit in 1 day
  15. Attend a SUSE WIT Meeting in your region
  16. Exercise for at least 1- hour
  17. Log 7,500 steps or more 7 days in a row
  18. Ride a bicycle for 30- minutes
  19. Get a checkup from your doctor
  20. Visit a new park or trail in your area
  21. Plant a tree or any plant to support SUSE GoGreen
  22. Give recognition to a team member during your team meeting
  23. Get 8 hours of sleep
  24. Post a 1- minute video on CFL-Slack introducing yourself