Visit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Log 7,500steps ormore 7 daysin a rowPlant a treeor any plantto supportSUSEGoGreenAccomplisha goal andrewardyourselfExercisefor atleast 1-hourPay itforward orsupport agood causeExercisewith yourfriends for30-minutesAttend aSUSE WITMeeting inyour regionRide abicycle for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGiverecognition to ateam memberduring yourteam meeting Take a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayDo 30-minutes ofmeditationor yogaGet 8hours ofsleepGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneMake yourown healthylunch forworkClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkGet bloodpressuretakenVisit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Log 7,500steps ormore 7 daysin a rowPlant a treeor any plantto supportSUSEGoGreenAccomplisha goal andrewardyourselfExercisefor atleast 1-hourPay itforward orsupport agood causeExercisewith yourfriends for30-minutesAttend aSUSE WITMeeting inyour regionRide abicycle for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGiverecognition to ateam memberduring yourteam meeting Take a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayDo 30-minutes ofmeditationor yogaGet 8hours ofsleepGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneMake yourown healthylunch forworkClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkGet bloodpressuretaken

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a new park or trail in your area
  2. Make a new healthy recipe (find inspiration online)
  3. Log 7,500 steps or more 7 days in a row
  4. Plant a tree or any plant to support SUSE GoGreen
  5. Accomplish a goal and reward yourself
  6. Exercise for at least 1- hour
  7. Pay it forward or support a good cause
  8. Exercise with your friends for 30-minutes
  9. Attend a SUSE WIT Meeting in your region
  10. Ride a bicycle for 30- minutes
  11. Post a 1- minute video on CFL-Slack introducing yourself
  12. Go on a 30- minute walk with your pet (be creative if no pet)
  13. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  14. Give recognition to a team member during your team meeting
  15. Take a 1 day break from social media
  16. Eat 3 servings of fruit in 1 day
  17. Do 30- minutes of meditation or yoga
  18. Get 8 hours of sleep
  19. Get a checkup from your doctor
  20. Spend 2- hours with a loved one
  21. Make your own healthy lunch for work
  22. Climb 6 flights of stairs in 1- day
  23. Wear something green on a 30-minute walk
  24. Get blood pressure taken