Visit anew parkor trail inyour areaAttend aSUSE WITMeeting inyour regionMake yourown healthylunch forworkGiverecognition to ateam memberduring yourteam meeting Post a 1-minute videoon CFL-SlackintroducingyourselfWearsomethinggreen on a30-minutewalkExercisefor atleast 1-hourMake a newhealthyrecipe (findinspirationonline)Spend 2-hours witha lovedoneClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorGet 8hours ofsleepGet bloodpressuretakenDo 30-minutes ofmeditationor yogaGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesPlant a treeor any plantto supportSUSEGoGreenAccomplisha goal andrewardyourselfTake a 1day breakfrom socialmediaLog 7,500steps ormore 7 daysin a rowEat 3servingsof fruit in1 dayPay itforward orsupport agood causeRide abicycle for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorVisit anew parkor trail inyour areaAttend aSUSE WITMeeting inyour regionMake yourown healthylunch forworkGiverecognition to ateam memberduring yourteam meeting Post a 1-minute videoon CFL-SlackintroducingyourselfWearsomethinggreen on a30-minutewalkExercisefor atleast 1-hourMake a newhealthyrecipe (findinspirationonline)Spend 2-hours witha lovedoneClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorGet 8hours ofsleepGet bloodpressuretakenDo 30-minutes ofmeditationor yogaGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesPlant a treeor any plantto supportSUSEGoGreenAccomplisha goal andrewardyourselfTake a 1day breakfrom socialmediaLog 7,500steps ormore 7 daysin a rowEat 3servingsof fruit in1 dayPay itforward orsupport agood causeRide abicycle for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /Mentor

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a new park or trail in your area
  2. Attend a SUSE WIT Meeting in your region
  3. Make your own healthy lunch for work
  4. Give recognition to a team member during your team meeting
  5. Post a 1- minute video on CFL-Slack introducing yourself
  6. Wear something green on a 30-minute walk
  7. Exercise for at least 1- hour
  8. Make a new healthy recipe (find inspiration online)
  9. Spend 2- hours with a loved one
  10. Climb 6 flights of stairs in 1- day
  11. Get a checkup from your doctor
  12. Get 8 hours of sleep
  13. Get blood pressure taken
  14. Do 30- minutes of meditation or yoga
  15. Go on a 30- minute walk with your pet (be creative if no pet)
  16. Exercise with your friends for 30-minutes
  17. Plant a tree or any plant to support SUSE GoGreen
  18. Accomplish a goal and reward yourself
  19. Take a 1 day break from social media
  20. Log 7,500 steps or more 7 days in a row
  21. Eat 3 servings of fruit in 1 day
  22. Pay it forward or support a good cause
  23. Ride a bicycle for 30- minutes
  24. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor