Attend aSUSE WITMeeting inyour regionGet bloodpressuretakenDo 30-minutes ofmeditationor yogaGiverecognition to ateam memberduring yourteam meeting Plant a treeor any plantto supportSUSEGoGreenLog 7,500steps ormore 7 daysin a rowSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorMake a newhealthyrecipe (findinspirationonline)Make yourown healthylunch forworkTake a 1day breakfrom socialmediaGet 8hours ofsleepEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Get acheckupfrom yourdoctorSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfExercisewith yourfriends for30-minutesExercisefor atleast 1-hourVisit anew parkor trail inyour areaPay itforward orsupport agood causeAttend aSUSE WITMeeting inyour regionGet bloodpressuretakenDo 30-minutes ofmeditationor yogaGiverecognition to ateam memberduring yourteam meeting Plant a treeor any plantto supportSUSEGoGreenLog 7,500steps ormore 7 daysin a rowSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorMake a newhealthyrecipe (findinspirationonline)Make yourown healthylunch forworkTake a 1day breakfrom socialmediaGet 8hours ofsleepEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfRide abicycle for30-minutesClimb 6flights ofstairs in 1-dayWearsomethinggreen on a30-minutewalkGo on a 30-minute walkwith your pet(be creativeif no pet)Get acheckupfrom yourdoctorSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfExercisewith yourfriends for30-minutesExercisefor atleast 1-hourVisit anew parkor trail inyour areaPay itforward orsupport agood cause

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a SUSE WIT Meeting in your region
  2. Get blood pressure taken
  3. Do 30- minutes of meditation or yoga
  4. Give recognition to a team member during your team meeting
  5. Plant a tree or any plant to support SUSE GoGreen
  6. Log 7,500 steps or more 7 days in a row
  7. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  8. Make a new healthy recipe (find inspiration online)
  9. Make your own healthy lunch for work
  10. Take a 1 day break from social media
  11. Get 8 hours of sleep
  12. Eat 3 servings of fruit in 1 day
  13. Accomplish a goal and reward yourself
  14. Ride a bicycle for 30- minutes
  15. Climb 6 flights of stairs in 1- day
  16. Wear something green on a 30-minute walk
  17. Go on a 30- minute walk with your pet (be creative if no pet)
  18. Get a checkup from your doctor
  19. Spend 2- hours with a loved one
  20. Post a 1- minute video on CFL-Slack introducing yourself
  21. Exercise with your friends for 30-minutes
  22. Exercise for at least 1- hour
  23. Visit a new park or trail in your area
  24. Pay it forward or support a good cause