Post a 1-minute videoon CFL-SlackintroducingyourselfPlant a treeor any plantto supportSUSEGoGreenGet acheckupfrom yourdoctorRide abicycle for30-minutesAttend aSUSE WITMeeting inyour regionClimb 6flights ofstairs in 1-dayVisit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Wearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfGet bloodpressuretakenExercisewith yourfriends for30-minutesGo on a 30-minute walkwith your pet(be creativeif no pet)Giverecognition to ateam memberduring yourteam meeting Do 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPay itforward orsupport agood causeMake yourown healthylunch forworkLog 7,500steps ormore 7 daysin a rowTake a 1day breakfrom socialmediaSpend 2-hours witha lovedonePost a 1-minute videoon CFL-SlackintroducingyourselfPlant a treeor any plantto supportSUSEGoGreenGet acheckupfrom yourdoctorRide abicycle for30-minutesAttend aSUSE WITMeeting inyour regionClimb 6flights ofstairs in 1-dayVisit anew parkor trail inyour areaMake a newhealthyrecipe (findinspirationonline)Wearsomethinggreen on a30-minutewalkEat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfGet bloodpressuretakenExercisewith yourfriends for30-minutesGo on a 30-minute walkwith your pet(be creativeif no pet)Giverecognition to ateam memberduring yourteam meeting Do 30-minutes ofmeditationor yogaExercisefor atleast 1-hourGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPay itforward orsupport agood causeMake yourown healthylunch forworkLog 7,500steps ormore 7 daysin a rowTake a 1day breakfrom socialmediaSpend 2-hours witha lovedone

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a 1- minute video on CFL-Slack introducing yourself
  2. Plant a tree or any plant to support SUSE GoGreen
  3. Get a checkup from your doctor
  4. Ride a bicycle for 30- minutes
  5. Attend a SUSE WIT Meeting in your region
  6. Climb 6 flights of stairs in 1- day
  7. Visit a new park or trail in your area
  8. Make a new healthy recipe (find inspiration online)
  9. Wear something green on a 30-minute walk
  10. Eat 3 servings of fruit in 1 day
  11. Accomplish a goal and reward yourself
  12. Get blood pressure taken
  13. Exercise with your friends for 30-minutes
  14. Go on a 30- minute walk with your pet (be creative if no pet)
  15. Give recognition to a team member during your team meeting
  16. Do 30- minutes of meditation or yoga
  17. Exercise for at least 1- hour
  18. Get 8 hours of sleep
  19. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  20. Pay it forward or support a good cause
  21. Make your own healthy lunch for work
  22. Log 7,500 steps or more 7 days in a row
  23. Take a 1 day break from social media
  24. Spend 2- hours with a loved one