Wearsomethinggreen on a30-minutewalkMake yourown healthylunch forworkSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorTake a 1day breakfrom socialmediaExercisefor atleast 1-hourEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorGet bloodpressuretakenAttend aSUSE WITMeeting inyour regionGiverecognition to ateam memberduring yourteam meeting Log 7,500steps ormore 7 daysin a rowPlant a treeor any plantto supportSUSEGoGreenPay itforward orsupport agood causeVisit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Spend 2-hours witha lovedoneGet 8hours ofsleepClimb 6flights ofstairs in 1-dayMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesRide abicycle for30-minutesDo 30-minutes ofmeditationor yogaAccomplisha goal andrewardyourselfWearsomethinggreen on a30-minutewalkMake yourown healthylunch forworkSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorTake a 1day breakfrom socialmediaExercisefor atleast 1-hourEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorGet bloodpressuretakenAttend aSUSE WITMeeting inyour regionGiverecognition to ateam memberduring yourteam meeting Log 7,500steps ormore 7 daysin a rowPlant a treeor any plantto supportSUSEGoGreenPay itforward orsupport agood causeVisit anew parkor trail inyour areaPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Spend 2-hours witha lovedoneGet 8hours ofsleepClimb 6flights ofstairs in 1-dayMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for30-minutesRide abicycle for30-minutesDo 30-minutes ofmeditationor yogaAccomplisha goal andrewardyourself

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something green on a 30-minute walk
  2. Make your own healthy lunch for work
  3. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  4. Take a 1 day break from social media
  5. Exercise for at least 1- hour
  6. Eat 3 servings of fruit in 1 day
  7. Get a checkup from your doctor
  8. Get blood pressure taken
  9. Attend a SUSE WIT Meeting in your region
  10. Give recognition to a team member during your team meeting
  11. Log 7,500 steps or more 7 days in a row
  12. Plant a tree or any plant to support SUSE GoGreen
  13. Pay it forward or support a good cause
  14. Visit a new park or trail in your area
  15. Post a 1- minute video on CFL-Slack introducing yourself
  16. Go on a 30- minute walk with your pet (be creative if no pet)
  17. Spend 2- hours with a loved one
  18. Get 8 hours of sleep
  19. Climb 6 flights of stairs in 1- day
  20. Make a new healthy recipe (find inspiration online)
  21. Exercise with your friends for 30-minutes
  22. Ride a bicycle for 30- minutes
  23. Do 30- minutes of meditation or yoga
  24. Accomplish a goal and reward yourself