Ride abicycle for30-minutesGiverecognition to ateam memberduring yourteam meeting Wearsomethinggreen on a30-minutewalkMake yourown healthylunch forworkExercisefor atleast 1-hourSpend 2-hours witha lovedoneGet acheckupfrom yourdoctorTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Log 7,500steps ormore 7 daysin a rowDo 30-minutes ofmeditationor yogaPay itforward orsupport agood causeMake a newhealthyrecipe (findinspirationonline)Climb 6flights ofstairs in 1-dayGet bloodpressuretakenGet 8hours ofsleepAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaAttend aSUSE WITMeeting inyour regionPlant a treeor any plantto supportSUSEGoGreenRide abicycle for30-minutesGiverecognition to ateam memberduring yourteam meeting Wearsomethinggreen on a30-minutewalkMake yourown healthylunch forworkExercisefor atleast 1-hourSpend 2-hours witha lovedoneGet acheckupfrom yourdoctorTake a 1day breakfrom socialmediaEat 3servingsof fruit in1 dayExercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Log 7,500steps ormore 7 daysin a rowDo 30-minutes ofmeditationor yogaPay itforward orsupport agood causeMake a newhealthyrecipe (findinspirationonline)Climb 6flights ofstairs in 1-dayGet bloodpressuretakenGet 8hours ofsleepAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaAttend aSUSE WITMeeting inyour regionPlant a treeor any plantto supportSUSEGoGreen

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bicycle for 30- minutes
  2. Give recognition to a team member during your team meeting
  3. Wear something green on a 30-minute walk
  4. Make your own healthy lunch for work
  5. Exercise for at least 1- hour
  6. Spend 2- hours with a loved one
  7. Get a checkup from your doctor
  8. Take a 1 day break from social media
  9. Eat 3 servings of fruit in 1 day
  10. Exercise with your friends for 30-minutes
  11. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  12. Post a 1- minute video on CFL-Slack introducing yourself
  13. Go on a 30- minute walk with your pet (be creative if no pet)
  14. Log 7,500 steps or more 7 days in a row
  15. Do 30- minutes of meditation or yoga
  16. Pay it forward or support a good cause
  17. Make a new healthy recipe (find inspiration online)
  18. Climb 6 flights of stairs in 1- day
  19. Get blood pressure taken
  20. Get 8 hours of sleep
  21. Accomplish a goal and reward yourself
  22. Visit a new park or trail in your area
  23. Attend a SUSE WIT Meeting in your region
  24. Plant a tree or any plant to support SUSE GoGreen