Make a newhealthyrecipe (findinspirationonline)Get bloodpressuretakenGo on a 30-minute walkwith your pet(be creativeif no pet)Get 8hours ofsleepRide abicycle for30-minutesGiverecognition to ateam memberduring yourteam meeting Take a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayMake yourown healthylunch forworkVisit anew parkor trail inyour areaPay itforward orsupport agood causeExercisefor atleast 1-hourAttend aSUSE WITMeeting inyour regionClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPlant a treeor any plantto supportSUSEGoGreenPost a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfDo 30-minutes ofmeditationor yogaLog 7,500steps ormore 7 daysin a rowWearsomethinggreen on a30-minutewalkMake a newhealthyrecipe (findinspirationonline)Get bloodpressuretakenGo on a 30-minute walkwith your pet(be creativeif no pet)Get 8hours ofsleepRide abicycle for30-minutesGiverecognition to ateam memberduring yourteam meeting Take a 1day breakfrom socialmediaExercisewith yourfriends for30-minutesSpend 2-hours witha lovedoneEat 3servingsof fruit in1 dayMake yourown healthylunch forworkVisit anew parkor trail inyour areaPay itforward orsupport agood causeExercisefor atleast 1-hourAttend aSUSE WITMeeting inyour regionClimb 6flights ofstairs in 1-daySend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorPlant a treeor any plantto supportSUSEGoGreenPost a 1-minute videoon CFL-SlackintroducingyourselfGet acheckupfrom yourdoctorAccomplisha goal andrewardyourselfDo 30-minutes ofmeditationor yogaLog 7,500steps ormore 7 daysin a rowWearsomethinggreen on a30-minutewalk

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new healthy recipe (find inspiration online)
  2. Get blood pressure taken
  3. Go on a 30- minute walk with your pet (be creative if no pet)
  4. Get 8 hours of sleep
  5. Ride a bicycle for 30- minutes
  6. Give recognition to a team member during your team meeting
  7. Take a 1 day break from social media
  8. Exercise with your friends for 30-minutes
  9. Spend 2- hours with a loved one
  10. Eat 3 servings of fruit in 1 day
  11. Make your own healthy lunch for work
  12. Visit a new park or trail in your area
  13. Pay it forward or support a good cause
  14. Exercise for at least 1- hour
  15. Attend a SUSE WIT Meeting in your region
  16. Climb 6 flights of stairs in 1- day
  17. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  18. Plant a tree or any plant to support SUSE GoGreen
  19. Post a 1- minute video on CFL-Slack introducing yourself
  20. Get a checkup from your doctor
  21. Accomplish a goal and reward yourself
  22. Do 30- minutes of meditation or yoga
  23. Log 7,500 steps or more 7 days in a row
  24. Wear something green on a 30-minute walk