Giverecognition to ateam memberduring yourteam meeting Spend 2-hours witha lovedoneLog 7,500steps ormore 7 daysin a rowAttend aSUSE WITMeeting inyour regionDo 30-minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorVisit anew parkor trail inyour areaMake yourown healthylunch forworkRide abicycle for30-minutesPlant a treeor any plantto supportSUSEGoGreenWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorPay itforward orsupport agood causeAccomplisha goal andrewardyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Get bloodpressuretakenTake a 1day breakfrom socialmediaExercisefor atleast 1-hourEat 3servingsof fruit in1 dayGiverecognition to ateam memberduring yourteam meeting Spend 2-hours witha lovedoneLog 7,500steps ormore 7 daysin a rowAttend aSUSE WITMeeting inyour regionDo 30-minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Post a 1-minute videoon CFL-SlackintroducingyourselfGet 8hours ofsleepSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorVisit anew parkor trail inyour areaMake yourown healthylunch forworkRide abicycle for30-minutesPlant a treeor any plantto supportSUSEGoGreenWearsomethinggreen on a30-minutewalkExercisewith yourfriends for30-minutesClimb 6flights ofstairs in 1-dayGet acheckupfrom yourdoctorPay itforward orsupport agood causeAccomplisha goal andrewardyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Get bloodpressuretakenTake a 1day breakfrom socialmediaExercisefor atleast 1-hourEat 3servingsof fruit in1 day

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give recognition to a team member during your team meeting
  2. Spend 2- hours with a loved one
  3. Log 7,500 steps or more 7 days in a row
  4. Attend a SUSE WIT Meeting in your region
  5. Do 30- minutes of meditation or yoga
  6. Make a new healthy recipe (find inspiration online)
  7. Post a 1- minute video on CFL-Slack introducing yourself
  8. Get 8 hours of sleep
  9. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  10. Visit a new park or trail in your area
  11. Make your own healthy lunch for work
  12. Ride a bicycle for 30- minutes
  13. Plant a tree or any plant to support SUSE GoGreen
  14. Wear something green on a 30-minute walk
  15. Exercise with your friends for 30-minutes
  16. Climb 6 flights of stairs in 1- day
  17. Get a checkup from your doctor
  18. Pay it forward or support a good cause
  19. Accomplish a goal and reward yourself
  20. Go on a 30- minute walk with your pet (be creative if no pet)
  21. Get blood pressure taken
  22. Take a 1 day break from social media
  23. Exercise for at least 1- hour
  24. Eat 3 servings of fruit in 1 day