Pay itforward orsupport agood causePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Make a newhealthyrecipe (findinspirationonline)Exercisefor atleast 1-hourTake a 1day breakfrom socialmediaPlant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepSpend 2-hours witha lovedoneRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkAttend aSUSE WITMeeting inyour regionGet acheckupfrom yourdoctorGiverecognition to ateam memberduring yourteam meeting Do 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet bloodpressuretakenAccomplisha goal andrewardyourselfEat 3servingsof fruit in1 dayMake yourown healthylunch forworkVisit anew parkor trail inyour areaLog 7,500steps ormore 7 daysin a rowClimb 6flights ofstairs in 1-dayPay itforward orsupport agood causePost a 1-minute videoon CFL-SlackintroducingyourselfGo on a 30-minute walkwith your pet(be creativeif no pet)Make a newhealthyrecipe (findinspirationonline)Exercisefor atleast 1-hourTake a 1day breakfrom socialmediaPlant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepSpend 2-hours witha lovedoneRide abicycle for30-minutesWearsomethinggreen on a30-minutewalkAttend aSUSE WITMeeting inyour regionGet acheckupfrom yourdoctorGiverecognition to ateam memberduring yourteam meeting Do 30-minutes ofmeditationor yogaExercisewith yourfriends for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet bloodpressuretakenAccomplisha goal andrewardyourselfEat 3servingsof fruit in1 dayMake yourown healthylunch forworkVisit anew parkor trail inyour areaLog 7,500steps ormore 7 daysin a rowClimb 6flights ofstairs in 1-day

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward or support a good cause
  2. Post a 1- minute video on CFL-Slack introducing yourself
  3. Go on a 30- minute walk with your pet (be creative if no pet)
  4. Make a new healthy recipe (find inspiration online)
  5. Exercise for at least 1- hour
  6. Take a 1 day break from social media
  7. Plant a tree or any plant to support SUSE GoGreen
  8. Get 8 hours of sleep
  9. Spend 2- hours with a loved one
  10. Ride a bicycle for 30- minutes
  11. Wear something green on a 30-minute walk
  12. Attend a SUSE WIT Meeting in your region
  13. Get a checkup from your doctor
  14. Give recognition to a team member during your team meeting
  15. Do 30- minutes of meditation or yoga
  16. Exercise with your friends for 30-minutes
  17. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  18. Get blood pressure taken
  19. Accomplish a goal and reward yourself
  20. Eat 3 servings of fruit in 1 day
  21. Make your own healthy lunch for work
  22. Visit a new park or trail in your area
  23. Log 7,500 steps or more 7 days in a row
  24. Climb 6 flights of stairs in 1- day