Plant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepGiverecognition to ateam memberduring yourteam meeting Exercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkVisit anew parkor trail inyour areaEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Log 7,500steps ormore 7 daysin a rowAccomplisha goal andrewardyourselfClimb 6flights ofstairs in 1-dayAttend aSUSE WITMeeting inyour regionGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet bloodpressuretakenDo 30-minutes ofmeditationor yogaPay itforward orsupport agood causeTake a 1day breakfrom socialmediaMake yourown healthylunch forworkPlant a treeor any plantto supportSUSEGoGreenGet 8hours ofsleepGiverecognition to ateam memberduring yourteam meeting Exercisefor atleast 1-hourWearsomethinggreen on a30-minutewalkVisit anew parkor trail inyour areaEat 3servingsof fruit in1 dayGet acheckupfrom yourdoctorSpend 2-hours witha lovedoneRide abicycle for30-minutesMake a newhealthyrecipe (findinspirationonline)Log 7,500steps ormore 7 daysin a rowAccomplisha goal andrewardyourselfClimb 6flights ofstairs in 1-dayAttend aSUSE WITMeeting inyour regionGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesPost a 1-minute videoon CFL-SlackintroducingyourselfSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorGet bloodpressuretakenDo 30-minutes ofmeditationor yogaPay itforward orsupport agood causeTake a 1day breakfrom socialmediaMake yourown healthylunch forwork

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a tree or any plant to support SUSE GoGreen
  2. Get 8 hours of sleep
  3. Give recognition to a team member during your team meeting
  4. Exercise for at least 1- hour
  5. Wear something green on a 30-minute walk
  6. Visit a new park or trail in your area
  7. Eat 3 servings of fruit in 1 day
  8. Get a checkup from your doctor
  9. Spend 2- hours with a loved one
  10. Ride a bicycle for 30- minutes
  11. Make a new healthy recipe (find inspiration online)
  12. Log 7,500 steps or more 7 days in a row
  13. Accomplish a goal and reward yourself
  14. Climb 6 flights of stairs in 1- day
  15. Attend a SUSE WIT Meeting in your region
  16. Go on a 30- minute walk with your pet (be creative if no pet)
  17. Exercise with your friends for 30-minutes
  18. Post a 1- minute video on CFL-Slack introducing yourself
  19. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  20. Get blood pressure taken
  21. Do 30- minutes of meditation or yoga
  22. Pay it forward or support a good cause
  23. Take a 1 day break from social media
  24. Make your own healthy lunch for work