Send LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorExercisefor atleast 1-hourDo 30-minutes ofmeditationor yogaWearsomethinggreen on a30-minutewalkPost a 1-minute videoon CFL-SlackintroducingyourselfVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-dayGet 8hours ofsleepTake a 1day breakfrom socialmediaGet bloodpressuretakenLog 7,500steps ormore 7 daysin a rowMake yourown healthylunch forworkSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Attend aSUSE WITMeeting inyour regionPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meeting Eat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfPlant a treeor any plantto supportSUSEGoGreenGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesGet acheckupfrom yourdoctorRide abicycle for30-minutesSend LOVEthrough SUSELove recognitiontool to thankyour Guide /MentorExercisefor atleast 1-hourDo 30-minutes ofmeditationor yogaWearsomethinggreen on a30-minutewalkPost a 1-minute videoon CFL-SlackintroducingyourselfVisit anew parkor trail inyour areaClimb 6flights ofstairs in 1-dayGet 8hours ofsleepTake a 1day breakfrom socialmediaGet bloodpressuretakenLog 7,500steps ormore 7 daysin a rowMake yourown healthylunch forworkSpend 2-hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Attend aSUSE WITMeeting inyour regionPay itforward orsupport agood causeGiverecognition to ateam memberduring yourteam meeting Eat 3servingsof fruit in1 dayAccomplisha goal andrewardyourselfPlant a treeor any plantto supportSUSEGoGreenGo on a 30-minute walkwith your pet(be creativeif no pet)Exercisewith yourfriends for30-minutesGet acheckupfrom yourdoctorRide abicycle for30-minutes

SUSE-CFL ONBOARDING / WELLNESS COVERALL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send LOVE through SUSE Love recognition tool to thank your Guide / Mentor
  2. Exercise for at least 1- hour
  3. Do 30- minutes of meditation or yoga
  4. Wear something green on a 30-minute walk
  5. Post a 1- minute video on CFL-Slack introducing yourself
  6. Visit a new park or trail in your area
  7. Climb 6 flights of stairs in 1- day
  8. Get 8 hours of sleep
  9. Take a 1 day break from social media
  10. Get blood pressure taken
  11. Log 7,500 steps or more 7 days in a row
  12. Make your own healthy lunch for work
  13. Spend 2- hours with a loved one
  14. Make a new healthy recipe (find inspiration online)
  15. Attend a SUSE WIT Meeting in your region
  16. Pay it forward or support a good cause
  17. Give recognition to a team member during your team meeting
  18. Eat 3 servings of fruit in 1 day
  19. Accomplish a goal and reward yourself
  20. Plant a tree or any plant to support SUSE GoGreen
  21. Go on a 30- minute walk with your pet (be creative if no pet)
  22. Exercise with your friends for 30-minutes
  23. Get a checkup from your doctor
  24. Ride a bicycle for 30- minutes