Surroundmyselfwith goodpeopleRewatcha favoritemovieTurn offmy phonean hourbefore bedMeditateandpraySpendtime withfamily &friendsGivesomeone acomplimentTalk tosomeoneI trustMaketime forhobbiesSpendtime witha furryfriendOvercomesomethingPracticegratitudeExerciseThinkabout ahappymemoryList 5things I amgrateful forSaysomethingnice aboutmyselfGetenoughsleepListen tomyfavoritesongDrinkenoughwaterGo outfor awalkHelpsomeoneBrushmyteethEatnutritiousmealsFinisha taskon timeWrite ajournalSurroundmyselfwith goodpeopleRewatcha favoritemovieTurn offmy phonean hourbefore bedMeditateandpraySpendtime withfamily &friendsGivesomeone acomplimentTalk tosomeoneI trustMaketime forhobbiesSpendtime witha furryfriendOvercomesomethingPracticegratitudeExerciseThinkabout ahappymemoryList 5things I amgrateful forSaysomethingnice aboutmyselfGetenoughsleepListen tomyfavoritesongDrinkenoughwaterGo outfor awalkHelpsomeoneBrushmyteethEatnutritiousmealsFinisha taskon timeWrite ajournal

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
B
6
I
7
B
8
G
9
I
10
B
11
G
12
O
13
N
14
O
15
N
16
O
17
N
18
I
19
O
20
N
21
G
22
B
23
O
24
I
  1. G-Surround myself with good people
  2. B-Rewatch a favorite movie
  3. I-Turn off my phone an hour before bed
  4. G-Meditate and pray
  5. B-Spend time with family & friends
  6. I-Give someone a compliment
  7. B-Talk to someone I trust
  8. G-Make time for hobbies
  9. I-Spend time with a furry friend
  10. B-Overcome something
  11. G-Practice gratitude
  12. O-Exercise
  13. N-Think about a happy memory
  14. O-List 5 things I am grateful for
  15. N-Say something nice about myself
  16. O-Get enough sleep
  17. N-Listen to my favorite song
  18. I-Drink enough water
  19. O-Go out for a walk
  20. N-Help someone
  21. G-Brush my teeth
  22. B-Eat nutritious meals
  23. O-Finish a task on time
  24. I-Write a journal