Spendtime withfamily &friendsOvercomesomethingSaysomethingnice aboutmyselfListen tomyfavoritesongSpendtime witha furryfriendPracticegratitudeFinisha taskon timeGivesomeone acomplimentThinkabout ahappymemoryEatnutritiousmealsMaketime forhobbiesBrushmyteethTalk tosomeoneI trustSurroundmyselfwith goodpeopleHelpsomeoneExerciseWrite ajournalRewatcha favoritemovieGetenoughsleepDrinkenoughwaterTurn offmy phonean hourbefore bedMeditateandprayList 5things I amgrateful forGo outfor awalkSpendtime withfamily &friendsOvercomesomethingSaysomethingnice aboutmyselfListen tomyfavoritesongSpendtime witha furryfriendPracticegratitudeFinisha taskon timeGivesomeone acomplimentThinkabout ahappymemoryEatnutritiousmealsMaketime forhobbiesBrushmyteethTalk tosomeoneI trustSurroundmyselfwith goodpeopleHelpsomeoneExerciseWrite ajournalRewatcha favoritemovieGetenoughsleepDrinkenoughwaterTurn offmy phonean hourbefore bedMeditateandprayList 5things I amgrateful forGo outfor awalk

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
I
6
G
7
O
8
I
9
N
10
B
11
G
12
G
13
B
14
G
15
N
16
O
17
I
18
B
19
O
20
I
21
I
22
G
23
O
24
O
  1. B-Spend time with family & friends
  2. B-Overcome something
  3. N-Say something nice about myself
  4. N-Listen to my favorite song
  5. I-Spend time with a furry friend
  6. G-Practice gratitude
  7. O-Finish a task on time
  8. I-Give someone a compliment
  9. N-Think about a happy memory
  10. B-Eat nutritious meals
  11. G-Make time for hobbies
  12. G-Brush my teeth
  13. B-Talk to someone I trust
  14. G-Surround myself with good people
  15. N-Help someone
  16. O-Exercise
  17. I-Write a journal
  18. B-Rewatch a favorite movie
  19. O-Get enough sleep
  20. I-Drink enough water
  21. I-Turn off my phone an hour before bed
  22. G-Meditate and pray
  23. O-List 5 things I am grateful for
  24. O-Go out for a walk