Go outfor awalkMaketime forhobbiesWrite ajournalTurn offmy phonean hourbefore bedTalk tosomeoneI trustGivesomeone acomplimentHelpsomeoneDrinkenoughwaterMeditateandpraySaysomethingnice aboutmyselfThinkabout ahappymemoryPracticegratitudeGetenoughsleepEatnutritiousmealsSpendtime witha furryfriendSurroundmyselfwith goodpeopleExerciseListen tomyfavoritesongRewatcha favoritemovieList 5things I amgrateful forFinisha taskon timeBrushmyteethSpendtime withfamily &friendsOvercomesomethingGo outfor awalkMaketime forhobbiesWrite ajournalTurn offmy phonean hourbefore bedTalk tosomeoneI trustGivesomeone acomplimentHelpsomeoneDrinkenoughwaterMeditateandpraySaysomethingnice aboutmyselfThinkabout ahappymemoryPracticegratitudeGetenoughsleepEatnutritiousmealsSpendtime witha furryfriendSurroundmyselfwith goodpeopleExerciseListen tomyfavoritesongRewatcha favoritemovieList 5things I amgrateful forFinisha taskon timeBrushmyteethSpendtime withfamily &friendsOvercomesomething

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
B
6
I
7
N
8
I
9
G
10
N
11
N
12
G
13
O
14
B
15
I
16
G
17
O
18
N
19
B
20
O
21
O
22
G
23
B
24
B
  1. O-Go out for a walk
  2. G-Make time for hobbies
  3. I-Write a journal
  4. I-Turn off my phone an hour before bed
  5. B-Talk to someone I trust
  6. I-Give someone a compliment
  7. N-Help someone
  8. I-Drink enough water
  9. G-Meditate and pray
  10. N-Say something nice about myself
  11. N-Think about a happy memory
  12. G-Practice gratitude
  13. O-Get enough sleep
  14. B-Eat nutritious meals
  15. I-Spend time with a furry friend
  16. G-Surround myself with good people
  17. O-Exercise
  18. N-Listen to my favorite song
  19. B-Rewatch a favorite movie
  20. O-List 5 things I am grateful for
  21. O-Finish a task on time
  22. G-Brush my teeth
  23. B-Spend time with family & friends
  24. B-Overcome something