Talk tosomeoneI trustWrite ajournalDrinkenoughwaterExerciseGetenoughsleepTurn offmy phonean hourbefore bedListen tomyfavoritesongBrushmyteethOvercomesomethingHelpsomeoneSpendtime withfamily &friendsFinisha taskon timePracticegratitudeSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleMaketime forhobbiesGivesomeone acomplimentGo outfor awalkEatnutritiousmealsSpendtime witha furryfriendList 5things I amgrateful forMeditateandprayRewatcha favoritemovieThinkabout ahappymemoryTalk tosomeoneI trustWrite ajournalDrinkenoughwaterExerciseGetenoughsleepTurn offmy phonean hourbefore bedListen tomyfavoritesongBrushmyteethOvercomesomethingHelpsomeoneSpendtime withfamily &friendsFinisha taskon timePracticegratitudeSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleMaketime forhobbiesGivesomeone acomplimentGo outfor awalkEatnutritiousmealsSpendtime witha furryfriendList 5things I amgrateful forMeditateandprayRewatcha favoritemovieThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
I
7
N
8
G
9
B
10
N
11
B
12
O
13
G
14
N
15
G
16
G
17
I
18
O
19
B
20
I
21
O
22
G
23
B
24
N
  1. B-Talk to someone I trust
  2. I-Write a journal
  3. I-Drink enough water
  4. O-Exercise
  5. O-Get enough sleep
  6. I-Turn off my phone an hour before bed
  7. N-Listen to my favorite song
  8. G-Brush my teeth
  9. B-Overcome something
  10. N-Help someone
  11. B-Spend time with family & friends
  12. O-Finish a task on time
  13. G-Practice gratitude
  14. N-Say something nice about myself
  15. G-Surround myself with good people
  16. G-Make time for hobbies
  17. I-Give someone a compliment
  18. O-Go out for a walk
  19. B-Eat nutritious meals
  20. I-Spend time with a furry friend
  21. O-List 5 things I am grateful for
  22. G-Meditate and pray
  23. B-Rewatch a favorite movie
  24. N-Think about a happy memory