HelpsomeoneWrite ajournalOvercomesomethingPracticegratitudeGivesomeone acomplimentGo outfor awalkListen tomyfavoritesongThinkabout ahappymemorySpendtime witha furryfriendSurroundmyselfwith goodpeopleMeditateandprayGetenoughsleepSaysomethingnice aboutmyselfDrinkenoughwaterTalk tosomeoneI trustFinisha taskon timeMaketime forhobbiesBrushmyteethRewatcha favoritemovieTurn offmy phonean hourbefore bedExerciseEatnutritiousmealsList 5things I amgrateful forSpendtime withfamily &friendsHelpsomeoneWrite ajournalOvercomesomethingPracticegratitudeGivesomeone acomplimentGo outfor awalkListen tomyfavoritesongThinkabout ahappymemorySpendtime witha furryfriendSurroundmyselfwith goodpeopleMeditateandprayGetenoughsleepSaysomethingnice aboutmyselfDrinkenoughwaterTalk tosomeoneI trustFinisha taskon timeMaketime forhobbiesBrushmyteethRewatcha favoritemovieTurn offmy phonean hourbefore bedExerciseEatnutritiousmealsList 5things I amgrateful forSpendtime withfamily &friends

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
O
7
N
8
N
9
I
10
G
11
G
12
O
13
N
14
I
15
B
16
O
17
G
18
G
19
B
20
I
21
O
22
B
23
O
24
B
  1. N-Help someone
  2. I-Write a journal
  3. B-Overcome something
  4. G-Practice gratitude
  5. I-Give someone a compliment
  6. O-Go out for a walk
  7. N-Listen to my favorite song
  8. N-Think about a happy memory
  9. I-Spend time with a furry friend
  10. G-Surround myself with good people
  11. G-Meditate and pray
  12. O-Get enough sleep
  13. N-Say something nice about myself
  14. I-Drink enough water
  15. B-Talk to someone I trust
  16. O-Finish a task on time
  17. G-Make time for hobbies
  18. G-Brush my teeth
  19. B-Rewatch a favorite movie
  20. I-Turn off my phone an hour before bed
  21. O-Exercise
  22. B-Eat nutritious meals
  23. O-List 5 things I am grateful for
  24. B-Spend time with family & friends