Listen tomyfavoritesongWrite ajournalMeditateandprayExerciseHelpsomeoneGivesomeone acomplimentPracticegratitudeSpendtime witha furryfriendOvercomesomethingDrinkenoughwaterGetenoughsleepSpendtime withfamily &friendsFinisha taskon timeSaysomethingnice aboutmyselfGo outfor awalkSurroundmyselfwith goodpeopleThinkabout ahappymemoryTurn offmy phonean hourbefore bedMaketime forhobbiesTalk tosomeoneI trustList 5things I amgrateful forEatnutritiousmealsRewatcha favoritemovieBrushmyteethListen tomyfavoritesongWrite ajournalMeditateandprayExerciseHelpsomeoneGivesomeone acomplimentPracticegratitudeSpendtime witha furryfriendOvercomesomethingDrinkenoughwaterGetenoughsleepSpendtime withfamily &friendsFinisha taskon timeSaysomethingnice aboutmyselfGo outfor awalkSurroundmyselfwith goodpeopleThinkabout ahappymemoryTurn offmy phonean hourbefore bedMaketime forhobbiesTalk tosomeoneI trustList 5things I amgrateful forEatnutritiousmealsRewatcha favoritemovieBrushmyteeth

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
N
6
I
7
G
8
I
9
B
10
I
11
O
12
B
13
O
14
N
15
O
16
G
17
N
18
I
19
G
20
B
21
O
22
B
23
B
24
G
  1. N-Listen to my favorite song
  2. I-Write a journal
  3. G-Meditate and pray
  4. O-Exercise
  5. N-Help someone
  6. I-Give someone a compliment
  7. G-Practice gratitude
  8. I-Spend time with a furry friend
  9. B-Overcome something
  10. I-Drink enough water
  11. O-Get enough sleep
  12. B-Spend time with family & friends
  13. O-Finish a task on time
  14. N-Say something nice about myself
  15. O-Go out for a walk
  16. G-Surround myself with good people
  17. N-Think about a happy memory
  18. I-Turn off my phone an hour before bed
  19. G-Make time for hobbies
  20. B-Talk to someone I trust
  21. O-List 5 things I am grateful for
  22. B-Eat nutritious meals
  23. B-Rewatch a favorite movie
  24. G-Brush my teeth