HelpsomeoneGetenoughsleepSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleGo outfor awalkDrinkenoughwaterFinisha taskon timeOvercomesomethingTalk tosomeoneI trustList 5things I amgrateful forRewatcha favoritemovieTurn offmy phonean hourbefore bedMaketime forhobbiesWrite ajournalEatnutritiousmealsExercisePracticegratitudeSpendtime withfamily &friendsBrushmyteethMeditateandprayListen tomyfavoritesongSpendtime witha furryfriendGivesomeone acomplimentThinkabout ahappymemoryHelpsomeoneGetenoughsleepSaysomethingnice aboutmyselfSurroundmyselfwith goodpeopleGo outfor awalkDrinkenoughwaterFinisha taskon timeOvercomesomethingTalk tosomeoneI trustList 5things I amgrateful forRewatcha favoritemovieTurn offmy phonean hourbefore bedMaketime forhobbiesWrite ajournalEatnutritiousmealsExercisePracticegratitudeSpendtime withfamily &friendsBrushmyteethMeditateandprayListen tomyfavoritesongSpendtime witha furryfriendGivesomeone acomplimentThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
O
6
I
7
O
8
B
9
B
10
O
11
B
12
I
13
G
14
I
15
B
16
O
17
G
18
B
19
G
20
G
21
N
22
I
23
I
24
N
  1. N-Help someone
  2. O-Get enough sleep
  3. N-Say something nice about myself
  4. G-Surround myself with good people
  5. O-Go out for a walk
  6. I-Drink enough water
  7. O-Finish a task on time
  8. B-Overcome something
  9. B-Talk to someone I trust
  10. O-List 5 things I am grateful for
  11. B-Rewatch a favorite movie
  12. I-Turn off my phone an hour before bed
  13. G-Make time for hobbies
  14. I-Write a journal
  15. B-Eat nutritious meals
  16. O-Exercise
  17. G-Practice gratitude
  18. B-Spend time with family & friends
  19. G-Brush my teeth
  20. G-Meditate and pray
  21. N-Listen to my favorite song
  22. I-Spend time with a furry friend
  23. I-Give someone a compliment
  24. N-Think about a happy memory