OvercomesomethingWrite ajournalMeditateandpraySpendtime witha furryfriendTalk tosomeoneI trustList 5things I amgrateful forDrinkenoughwaterPracticegratitudeGo outfor awalkExerciseSaysomethingnice aboutmyselfMaketime forhobbiesEatnutritiousmealsBrushmyteethRewatcha favoritemovieHelpsomeoneGetenoughsleepThinkabout ahappymemoryFinisha taskon timeSpendtime withfamily &friendsTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleGivesomeone acomplimentListen tomyfavoritesongOvercomesomethingWrite ajournalMeditateandpraySpendtime witha furryfriendTalk tosomeoneI trustList 5things I amgrateful forDrinkenoughwaterPracticegratitudeGo outfor awalkExerciseSaysomethingnice aboutmyselfMaketime forhobbiesEatnutritiousmealsBrushmyteethRewatcha favoritemovieHelpsomeoneGetenoughsleepThinkabout ahappymemoryFinisha taskon timeSpendtime withfamily &friendsTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleGivesomeone acomplimentListen tomyfavoritesong

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
O
7
I
8
G
9
O
10
O
11
N
12
G
13
B
14
G
15
B
16
N
17
O
18
N
19
O
20
B
21
I
22
G
23
I
24
N
  1. B-Overcome something
  2. I-Write a journal
  3. G-Meditate and pray
  4. I-Spend time with a furry friend
  5. B-Talk to someone I trust
  6. O-List 5 things I am grateful for
  7. I-Drink enough water
  8. G-Practice gratitude
  9. O-Go out for a walk
  10. O-Exercise
  11. N-Say something nice about myself
  12. G-Make time for hobbies
  13. B-Eat nutritious meals
  14. G-Brush my teeth
  15. B-Rewatch a favorite movie
  16. N-Help someone
  17. O-Get enough sleep
  18. N-Think about a happy memory
  19. O-Finish a task on time
  20. B-Spend time with family & friends
  21. I-Turn off my phone an hour before bed
  22. G-Surround myself with good people
  23. I-Give someone a compliment
  24. N-Listen to my favorite song