Turn offmy phonean hourbefore bedHelpsomeoneMeditateandprayWrite ajournalGo outfor awalkList 5things I amgrateful forTalk tosomeoneI trustRewatcha favoritemovieSurroundmyselfwith goodpeopleOvercomesomethingMaketime forhobbiesSpendtime witha furryfriendExerciseDrinkenoughwaterSpendtime withfamily &friendsFinisha taskon timeBrushmyteethGetenoughsleepEatnutritiousmealsSaysomethingnice aboutmyselfListen tomyfavoritesongPracticegratitudeGivesomeone acomplimentThinkabout ahappymemoryTurn offmy phonean hourbefore bedHelpsomeoneMeditateandprayWrite ajournalGo outfor awalkList 5things I amgrateful forTalk tosomeoneI trustRewatcha favoritemovieSurroundmyselfwith goodpeopleOvercomesomethingMaketime forhobbiesSpendtime witha furryfriendExerciseDrinkenoughwaterSpendtime withfamily &friendsFinisha taskon timeBrushmyteethGetenoughsleepEatnutritiousmealsSaysomethingnice aboutmyselfListen tomyfavoritesongPracticegratitudeGivesomeone acomplimentThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
O
7
B
8
B
9
G
10
B
11
G
12
I
13
O
14
I
15
B
16
O
17
G
18
O
19
B
20
N
21
N
22
G
23
I
24
N
  1. I-Turn off my phone an hour before bed
  2. N-Help someone
  3. G-Meditate and pray
  4. I-Write a journal
  5. O-Go out for a walk
  6. O-List 5 things I am grateful for
  7. B-Talk to someone I trust
  8. B-Rewatch a favorite movie
  9. G-Surround myself with good people
  10. B-Overcome something
  11. G-Make time for hobbies
  12. I-Spend time with a furry friend
  13. O-Exercise
  14. I-Drink enough water
  15. B-Spend time with family & friends
  16. O-Finish a task on time
  17. G-Brush my teeth
  18. O-Get enough sleep
  19. B-Eat nutritious meals
  20. N-Say something nice about myself
  21. N-Listen to my favorite song
  22. G-Practice gratitude
  23. I-Give someone a compliment
  24. N-Think about a happy memory