Maketime forhobbiesTurn offmy phonean hourbefore bedRewatcha favoritemovieBrushmyteethPracticegratitudeGivesomeone acomplimentExerciseMeditateandprayWrite ajournalTalk tosomeoneI trustGo outfor awalkHelpsomeoneSpendtime witha furryfriendEatnutritiousmealsSaysomethingnice aboutmyselfGetenoughsleepListen tomyfavoritesongFinisha taskon timeSurroundmyselfwith goodpeopleOvercomesomethingThinkabout ahappymemorySpendtime withfamily &friendsDrinkenoughwaterList 5things I amgrateful forMaketime forhobbiesTurn offmy phonean hourbefore bedRewatcha favoritemovieBrushmyteethPracticegratitudeGivesomeone acomplimentExerciseMeditateandprayWrite ajournalTalk tosomeoneI trustGo outfor awalkHelpsomeoneSpendtime witha furryfriendEatnutritiousmealsSaysomethingnice aboutmyselfGetenoughsleepListen tomyfavoritesongFinisha taskon timeSurroundmyselfwith goodpeopleOvercomesomethingThinkabout ahappymemorySpendtime withfamily &friendsDrinkenoughwaterList 5things I amgrateful for

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
G
6
I
7
O
8
G
9
I
10
B
11
O
12
N
13
I
14
B
15
N
16
O
17
N
18
O
19
G
20
B
21
N
22
B
23
I
24
O
  1. G-Make time for hobbies
  2. I-Turn off my phone an hour before bed
  3. B-Rewatch a favorite movie
  4. G-Brush my teeth
  5. G-Practice gratitude
  6. I-Give someone a compliment
  7. O-Exercise
  8. G-Meditate and pray
  9. I-Write a journal
  10. B-Talk to someone I trust
  11. O-Go out for a walk
  12. N-Help someone
  13. I-Spend time with a furry friend
  14. B-Eat nutritious meals
  15. N-Say something nice about myself
  16. O-Get enough sleep
  17. N-Listen to my favorite song
  18. O-Finish a task on time
  19. G-Surround myself with good people
  20. B-Overcome something
  21. N-Think about a happy memory
  22. B-Spend time with family & friends
  23. I-Drink enough water
  24. O-List 5 things I am grateful for