Talk tosomeoneI trustGetenoughsleepRewatcha favoritemovieFinisha taskon timeSaysomethingnice aboutmyselfThinkabout ahappymemoryEatnutritiousmealsPracticegratitudeTurn offmy phonean hourbefore bedMaketime forhobbiesList 5things I amgrateful forMeditateandprayGivesomeone acomplimentDrinkenoughwaterWrite ajournalExerciseSurroundmyselfwith goodpeopleHelpsomeoneListen tomyfavoritesongOvercomesomethingGo outfor awalkSpendtime withfamily &friendsSpendtime witha furryfriendBrushmyteethTalk tosomeoneI trustGetenoughsleepRewatcha favoritemovieFinisha taskon timeSaysomethingnice aboutmyselfThinkabout ahappymemoryEatnutritiousmealsPracticegratitudeTurn offmy phonean hourbefore bedMaketime forhobbiesList 5things I amgrateful forMeditateandprayGivesomeone acomplimentDrinkenoughwaterWrite ajournalExerciseSurroundmyselfwith goodpeopleHelpsomeoneListen tomyfavoritesongOvercomesomethingGo outfor awalkSpendtime withfamily &friendsSpendtime witha furryfriendBrushmyteeth

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
N
7
B
8
G
9
I
10
G
11
O
12
G
13
I
14
I
15
I
16
O
17
G
18
N
19
N
20
B
21
O
22
B
23
I
24
G
  1. B-Talk to someone I trust
  2. O-Get enough sleep
  3. B-Rewatch a favorite movie
  4. O-Finish a task on time
  5. N-Say something nice about myself
  6. N-Think about a happy memory
  7. B-Eat nutritious meals
  8. G-Practice gratitude
  9. I-Turn off my phone an hour before bed
  10. G-Make time for hobbies
  11. O-List 5 things I am grateful for
  12. G-Meditate and pray
  13. I-Give someone a compliment
  14. I-Drink enough water
  15. I-Write a journal
  16. O-Exercise
  17. G-Surround myself with good people
  18. N-Help someone
  19. N-Listen to my favorite song
  20. B-Overcome something
  21. O-Go out for a walk
  22. B-Spend time with family & friends
  23. I-Spend time with a furry friend
  24. G-Brush my teeth