BrushmyteethExerciseEatnutritiousmealsList 5things I amgrateful forRewatcha favoritemovieThinkabout ahappymemoryHelpsomeoneWrite ajournalGo outfor awalkTurn offmy phonean hourbefore bedGivesomeone acomplimentGetenoughsleepSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfSpendtime withfamily &friendsFinisha taskon timeSpendtime witha furryfriendPracticegratitudeOvercomesomethingDrinkenoughwaterMaketime forhobbiesMeditateandprayListen tomyfavoritesongTalk tosomeoneI trustBrushmyteethExerciseEatnutritiousmealsList 5things I amgrateful forRewatcha favoritemovieThinkabout ahappymemoryHelpsomeoneWrite ajournalGo outfor awalkTurn offmy phonean hourbefore bedGivesomeone acomplimentGetenoughsleepSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfSpendtime withfamily &friendsFinisha taskon timeSpendtime witha furryfriendPracticegratitudeOvercomesomethingDrinkenoughwaterMaketime forhobbiesMeditateandprayListen tomyfavoritesongTalk tosomeoneI trust

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
N
7
N
8
I
9
O
10
I
11
I
12
O
13
G
14
N
15
B
16
O
17
I
18
G
19
B
20
I
21
G
22
G
23
N
24
B
  1. G-Brush my teeth
  2. O-Exercise
  3. B-Eat nutritious meals
  4. O-List 5 things I am grateful for
  5. B-Rewatch a favorite movie
  6. N-Think about a happy memory
  7. N-Help someone
  8. I-Write a journal
  9. O-Go out for a walk
  10. I-Turn off my phone an hour before bed
  11. I-Give someone a compliment
  12. O-Get enough sleep
  13. G-Surround myself with good people
  14. N-Say something nice about myself
  15. B-Spend time with family & friends
  16. O-Finish a task on time
  17. I-Spend time with a furry friend
  18. G-Practice gratitude
  19. B-Overcome something
  20. I-Drink enough water
  21. G-Make time for hobbies
  22. G-Meditate and pray
  23. N-Listen to my favorite song
  24. B-Talk to someone I trust