Maketime forhobbiesHelpsomeoneExerciseTalk tosomeoneI trustSurroundmyselfwith goodpeopleGo outfor awalkGivesomeone acomplimentEatnutritiousmealsOvercomesomethingMeditateandprayPracticegratitudeThinkabout ahappymemorySpendtime witha furryfriendFinisha taskon timeDrinkenoughwaterWrite ajournalSpendtime withfamily &friendsRewatcha favoritemovieGetenoughsleepSaysomethingnice aboutmyselfBrushmyteethListen tomyfavoritesongTurn offmy phonean hourbefore bedList 5things I amgrateful forMaketime forhobbiesHelpsomeoneExerciseTalk tosomeoneI trustSurroundmyselfwith goodpeopleGo outfor awalkGivesomeone acomplimentEatnutritiousmealsOvercomesomethingMeditateandprayPracticegratitudeThinkabout ahappymemorySpendtime witha furryfriendFinisha taskon timeDrinkenoughwaterWrite ajournalSpendtime withfamily &friendsRewatcha favoritemovieGetenoughsleepSaysomethingnice aboutmyselfBrushmyteethListen tomyfavoritesongTurn offmy phonean hourbefore bedList 5things I amgrateful for

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
G
6
O
7
I
8
B
9
B
10
G
11
G
12
N
13
I
14
O
15
I
16
I
17
B
18
B
19
O
20
N
21
G
22
N
23
I
24
O
  1. G-Make time for hobbies
  2. N-Help someone
  3. O-Exercise
  4. B-Talk to someone I trust
  5. G-Surround myself with good people
  6. O-Go out for a walk
  7. I-Give someone a compliment
  8. B-Eat nutritious meals
  9. B-Overcome something
  10. G-Meditate and pray
  11. G-Practice gratitude
  12. N-Think about a happy memory
  13. I-Spend time with a furry friend
  14. O-Finish a task on time
  15. I-Drink enough water
  16. I-Write a journal
  17. B-Spend time with family & friends
  18. B-Rewatch a favorite movie
  19. O-Get enough sleep
  20. N-Say something nice about myself
  21. G-Brush my teeth
  22. N-Listen to my favorite song
  23. I-Turn off my phone an hour before bed
  24. O-List 5 things I am grateful for