Spendtime withfamily &friendsFinisha taskon timeDrinkenoughwaterTalk tosomeoneI trustList 5things I amgrateful forExerciseGivesomeone acomplimentSpendtime witha furryfriendListen tomyfavoritesongRewatcha favoritemovieGetenoughsleepMaketime forhobbiesGo outfor awalkTurn offmy phonean hourbefore bedPracticegratitudeOvercomesomethingWrite ajournalMeditateandpraySaysomethingnice aboutmyselfThinkabout ahappymemoryEatnutritiousmealsSurroundmyselfwith goodpeopleBrushmyteethHelpsomeoneSpendtime withfamily &friendsFinisha taskon timeDrinkenoughwaterTalk tosomeoneI trustList 5things I amgrateful forExerciseGivesomeone acomplimentSpendtime witha furryfriendListen tomyfavoritesongRewatcha favoritemovieGetenoughsleepMaketime forhobbiesGo outfor awalkTurn offmy phonean hourbefore bedPracticegratitudeOvercomesomethingWrite ajournalMeditateandpraySaysomethingnice aboutmyselfThinkabout ahappymemoryEatnutritiousmealsSurroundmyselfwith goodpeopleBrushmyteethHelpsomeone

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
O
6
O
7
I
8
I
9
N
10
B
11
O
12
G
13
O
14
I
15
G
16
B
17
I
18
G
19
N
20
N
21
B
22
G
23
G
24
N
  1. B-Spend time with family & friends
  2. O-Finish a task on time
  3. I-Drink enough water
  4. B-Talk to someone I trust
  5. O-List 5 things I am grateful for
  6. O-Exercise
  7. I-Give someone a compliment
  8. I-Spend time with a furry friend
  9. N-Listen to my favorite song
  10. B-Rewatch a favorite movie
  11. O-Get enough sleep
  12. G-Make time for hobbies
  13. O-Go out for a walk
  14. I-Turn off my phone an hour before bed
  15. G-Practice gratitude
  16. B-Overcome something
  17. I-Write a journal
  18. G-Meditate and pray
  19. N-Say something nice about myself
  20. N-Think about a happy memory
  21. B-Eat nutritious meals
  22. G-Surround myself with good people
  23. G-Brush my teeth
  24. N-Help someone