MeditateandpraySurroundmyselfwith goodpeopleList 5things I amgrateful forListen tomyfavoritesongRewatcha favoritemovieDrinkenoughwaterOvercomesomethingExerciseFinisha taskon timePracticegratitudeSpendtime withfamily &friendsGivesomeone acomplimentGetenoughsleepMaketime forhobbiesSaysomethingnice aboutmyselfBrushmyteethSpendtime witha furryfriendHelpsomeoneTalk tosomeoneI trustGo outfor awalkWrite ajournalEatnutritiousmealsThinkabout ahappymemoryTurn offmy phonean hourbefore bedMeditateandpraySurroundmyselfwith goodpeopleList 5things I amgrateful forListen tomyfavoritesongRewatcha favoritemovieDrinkenoughwaterOvercomesomethingExerciseFinisha taskon timePracticegratitudeSpendtime withfamily &friendsGivesomeone acomplimentGetenoughsleepMaketime forhobbiesSaysomethingnice aboutmyselfBrushmyteethSpendtime witha furryfriendHelpsomeoneTalk tosomeoneI trustGo outfor awalkWrite ajournalEatnutritiousmealsThinkabout ahappymemoryTurn offmy phonean hourbefore bed

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
I
7
B
8
O
9
O
10
G
11
B
12
I
13
O
14
G
15
N
16
G
17
I
18
N
19
B
20
O
21
I
22
B
23
N
24
I
  1. G-Meditate and pray
  2. G-Surround myself with good people
  3. O-List 5 things I am grateful for
  4. N-Listen to my favorite song
  5. B-Rewatch a favorite movie
  6. I-Drink enough water
  7. B-Overcome something
  8. O-Exercise
  9. O-Finish a task on time
  10. G-Practice gratitude
  11. B-Spend time with family & friends
  12. I-Give someone a compliment
  13. O-Get enough sleep
  14. G-Make time for hobbies
  15. N-Say something nice about myself
  16. G-Brush my teeth
  17. I-Spend time with a furry friend
  18. N-Help someone
  19. B-Talk to someone I trust
  20. O-Go out for a walk
  21. I-Write a journal
  22. B-Eat nutritious meals
  23. N-Think about a happy memory
  24. I-Turn off my phone an hour before bed