ExerciseGivesomeone acomplimentBrushmyteethGetenoughsleepList 5things I amgrateful forSurroundmyselfwith goodpeopleRewatcha favoritemovieHelpsomeoneDrinkenoughwaterOvercomesomethingSpendtime withfamily &friendsMaketime forhobbiesEatnutritiousmealsMeditateandprayListen tomyfavoritesongFinisha taskon timeThinkabout ahappymemorySaysomethingnice aboutmyselfTurn offmy phonean hourbefore bedWrite ajournalPracticegratitudeGo outfor awalkSpendtime witha furryfriendTalk tosomeoneI trustExerciseGivesomeone acomplimentBrushmyteethGetenoughsleepList 5things I amgrateful forSurroundmyselfwith goodpeopleRewatcha favoritemovieHelpsomeoneDrinkenoughwaterOvercomesomethingSpendtime withfamily &friendsMaketime forhobbiesEatnutritiousmealsMeditateandprayListen tomyfavoritesongFinisha taskon timeThinkabout ahappymemorySaysomethingnice aboutmyselfTurn offmy phonean hourbefore bedWrite ajournalPracticegratitudeGo outfor awalkSpendtime witha furryfriendTalk tosomeoneI trust

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
O
6
G
7
B
8
N
9
I
10
B
11
B
12
G
13
B
14
G
15
N
16
O
17
N
18
N
19
I
20
I
21
G
22
O
23
I
24
B
  1. O-Exercise
  2. I-Give someone a compliment
  3. G-Brush my teeth
  4. O-Get enough sleep
  5. O-List 5 things I am grateful for
  6. G-Surround myself with good people
  7. B-Rewatch a favorite movie
  8. N-Help someone
  9. I-Drink enough water
  10. B-Overcome something
  11. B-Spend time with family & friends
  12. G-Make time for hobbies
  13. B-Eat nutritious meals
  14. G-Meditate and pray
  15. N-Listen to my favorite song
  16. O-Finish a task on time
  17. N-Think about a happy memory
  18. N-Say something nice about myself
  19. I-Turn off my phone an hour before bed
  20. I-Write a journal
  21. G-Practice gratitude
  22. O-Go out for a walk
  23. I-Spend time with a furry friend
  24. B-Talk to someone I trust