Givesomeone acomplimentMaketime forhobbiesGetenoughsleepHelpsomeoneOvercomesomethingGo outfor awalkSpendtime withfamily &friendsFinisha taskon timeTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfList 5things I amgrateful forWrite ajournalThinkabout ahappymemoryDrinkenoughwaterEatnutritiousmealsListen tomyfavoritesongRewatcha favoritemovieExerciseSurroundmyselfwith goodpeopleSpendtime witha furryfriendMeditateandprayPracticegratitudeBrushmyteethTalk tosomeoneI trustGivesomeone acomplimentMaketime forhobbiesGetenoughsleepHelpsomeoneOvercomesomethingGo outfor awalkSpendtime withfamily &friendsFinisha taskon timeTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfList 5things I amgrateful forWrite ajournalThinkabout ahappymemoryDrinkenoughwaterEatnutritiousmealsListen tomyfavoritesongRewatcha favoritemovieExerciseSurroundmyselfwith goodpeopleSpendtime witha furryfriendMeditateandprayPracticegratitudeBrushmyteethTalk tosomeoneI trust

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
B
6
O
7
B
8
O
9
I
10
N
11
O
12
I
13
N
14
I
15
B
16
N
17
B
18
O
19
G
20
I
21
G
22
G
23
G
24
B
  1. I-Give someone a compliment
  2. G-Make time for hobbies
  3. O-Get enough sleep
  4. N-Help someone
  5. B-Overcome something
  6. O-Go out for a walk
  7. B-Spend time with family & friends
  8. O-Finish a task on time
  9. I-Turn off my phone an hour before bed
  10. N-Say something nice about myself
  11. O-List 5 things I am grateful for
  12. I-Write a journal
  13. N-Think about a happy memory
  14. I-Drink enough water
  15. B-Eat nutritious meals
  16. N-Listen to my favorite song
  17. B-Rewatch a favorite movie
  18. O-Exercise
  19. G-Surround myself with good people
  20. I-Spend time with a furry friend
  21. G-Meditate and pray
  22. G-Practice gratitude
  23. G-Brush my teeth
  24. B-Talk to someone I trust