OvercomesomethingTurn offmy phonean hourbefore bedTalk tosomeoneI trustList 5things I amgrateful forThinkabout ahappymemoryMeditateandpraySurroundmyselfwith goodpeopleExerciseEatnutritiousmealsBrushmyteethPracticegratitudeSpendtime witha furryfriendRewatcha favoritemovieSpendtime withfamily &friendsGivesomeone acomplimentDrinkenoughwaterListen tomyfavoritesongGo outfor awalkFinisha taskon timeGetenoughsleepHelpsomeoneMaketime forhobbiesWrite ajournalSaysomethingnice aboutmyselfOvercomesomethingTurn offmy phonean hourbefore bedTalk tosomeoneI trustList 5things I amgrateful forThinkabout ahappymemoryMeditateandpraySurroundmyselfwith goodpeopleExerciseEatnutritiousmealsBrushmyteethPracticegratitudeSpendtime witha furryfriendRewatcha favoritemovieSpendtime withfamily &friendsGivesomeone acomplimentDrinkenoughwaterListen tomyfavoritesongGo outfor awalkFinisha taskon timeGetenoughsleepHelpsomeoneMaketime forhobbiesWrite ajournalSaysomethingnice aboutmyself

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
N
6
G
7
G
8
O
9
B
10
G
11
G
12
I
13
B
14
B
15
I
16
I
17
N
18
O
19
O
20
O
21
N
22
G
23
I
24
N
  1. B-Overcome something
  2. I-Turn off my phone an hour before bed
  3. B-Talk to someone I trust
  4. O-List 5 things I am grateful for
  5. N-Think about a happy memory
  6. G-Meditate and pray
  7. G-Surround myself with good people
  8. O-Exercise
  9. B-Eat nutritious meals
  10. G-Brush my teeth
  11. G-Practice gratitude
  12. I-Spend time with a furry friend
  13. B-Rewatch a favorite movie
  14. B-Spend time with family & friends
  15. I-Give someone a compliment
  16. I-Drink enough water
  17. N-Listen to my favorite song
  18. O-Go out for a walk
  19. O-Finish a task on time
  20. O-Get enough sleep
  21. N-Help someone
  22. G-Make time for hobbies
  23. I-Write a journal
  24. N-Say something nice about myself