EatnutritiousmealsListen tomyfavoritesongExerciseWrite ajournalHelpsomeoneMaketime forhobbiesOvercomesomethingPracticegratitudeTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleDrinkenoughwaterThinkabout ahappymemoryBrushmyteethMeditateandprayFinisha taskon timeTalk tosomeoneI trustGo outfor awalkSpendtime witha furryfriendGivesomeone acomplimentGetenoughsleepSpendtime withfamily &friendsList 5things I amgrateful forSaysomethingnice aboutmyselfRewatcha favoritemovieEatnutritiousmealsListen tomyfavoritesongExerciseWrite ajournalHelpsomeoneMaketime forhobbiesOvercomesomethingPracticegratitudeTurn offmy phonean hourbefore bedSurroundmyselfwith goodpeopleDrinkenoughwaterThinkabout ahappymemoryBrushmyteethMeditateandprayFinisha taskon timeTalk tosomeoneI trustGo outfor awalkSpendtime witha furryfriendGivesomeone acomplimentGetenoughsleepSpendtime withfamily &friendsList 5things I amgrateful forSaysomethingnice aboutmyselfRewatcha favoritemovie

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
N
6
G
7
B
8
G
9
I
10
G
11
I
12
N
13
G
14
G
15
O
16
B
17
O
18
I
19
I
20
O
21
B
22
O
23
N
24
B
  1. B-Eat nutritious meals
  2. N-Listen to my favorite song
  3. O-Exercise
  4. I-Write a journal
  5. N-Help someone
  6. G-Make time for hobbies
  7. B-Overcome something
  8. G-Practice gratitude
  9. I-Turn off my phone an hour before bed
  10. G-Surround myself with good people
  11. I-Drink enough water
  12. N-Think about a happy memory
  13. G-Brush my teeth
  14. G-Meditate and pray
  15. O-Finish a task on time
  16. B-Talk to someone I trust
  17. O-Go out for a walk
  18. I-Spend time with a furry friend
  19. I-Give someone a compliment
  20. O-Get enough sleep
  21. B-Spend time with family & friends
  22. O-List 5 things I am grateful for
  23. N-Say something nice about myself
  24. B-Rewatch a favorite movie