write- in ride my bike exercise healthy or unhealthy? distraction painting do something that makes you laugh surround yourself with friends list one unhealthy coping skill talk to a friend color a mandala picture write- in what is self- care? wear your favorite outfit write- in listen to music routine activities like showering what is a self-help group? list 2 wellness tools you use most meditation healthy or unhealthy? play videogames talk to a healthcare professional listen to a good podcast drink plenty of water write a gratitude list go shopping talk to your counselor healthy or unhealthy? live in the moment rollerblading watch your favorite movie write a story yoga eat 3 healthy meals a day healthy or unhealthy? cry it out karaoke write- in take time off responsibilities healthy or unhealthy? Watch TV cooking or baking peer counseling another word for wellness tools create something with your hands go outside healthy or unhealthy? extra rest healthy or unhealthy? spend time alone write a poem spend time with my family dancing eat your favorite food journaling What is a warmline? write- in ride my bike exercise healthy or unhealthy? distraction painting do something that makes you laugh surround yourself with friends list one unhealthy coping skill talk to a friend color a mandala picture write- in what is self- care? wear your favorite outfit write- in listen to music routine activities like showering what is a self-help group? list 2 wellness tools you use most meditation healthy or unhealthy? play videogames talk to a healthcare professional listen to a good podcast drink plenty of water write a gratitude list go shopping talk to your counselor healthy or unhealthy? live in the moment rollerblading watch your favorite movie write a story yoga eat 3 healthy meals a day healthy or unhealthy? cry it out karaoke write- in take time off responsibilities healthy or unhealthy? Watch TV cooking or baking peer counseling another word for wellness tools create something with your hands go outside healthy or unhealthy? extra rest healthy or unhealthy? spend time alone write a poem spend time with my family dancing eat your favorite food journaling What is a warmline?
(Print)
write-in
ride my bike
exercise
healthy or unhealthy? distraction
painting
do something that makes you laugh
surround yourself with friends
list one unhealthy coping skill
talk to a friend
color a mandala picture
write-in
what is self-care?
wear your favorite outfit
write-in
listen to music
routine activities like showering
what is a self-help group?
list 2 wellness tools you use most
meditation
healthy or unhealthy? play videogames
talk to a healthcare professional
listen to a good podcast
drink plenty of water
write a gratitude list
go shopping
talk to your counselor
healthy or unhealthy? live in the moment
rollerblading
watch your favorite movie
write a story
yoga
eat 3 healthy meals a day
healthy or unhealthy? cry it out
karaoke
write-in
take time off responsibilities
healthy or unhealthy? Watch TV
cooking or baking
peer counseling
another word for wellness tools
create something with your hands
go outside
healthy or unhealthy? extra rest
healthy or unhealthy? spend time alone
write a poem
spend time with my family
dancing
eat your favorite food
journaling
What is a warmline?
