(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk to a healthcare professional
surround yourself with good friends
meditation
dancing
create something with your hands
talk to your counselor
what is another word for Wellness Tool?
eat 3 healthy meals a day
what is a warmline?
do routine activities like showering
yoga
go shopping
healthy or unhealthy wellness tool? spend time alone
List one wellness tool you no longer use
journaling
Write-in one Wellness Tool you use
rollerblading
healthy or unhealthy wellness tool? extra rest
write a story
ride my bike
cooking/baking
spend time with family
what does self-care mean?
Write-in one Wellness Tool you use
karaoke
Write-in one Wellness Tool you use
watch your favorite movie
color a mandala picture
do something that makes you laugh
Healthy or unhealthy wellness tool? Take time off from responsibilities
eat your favorite meal
healthy or unhealthy wellness tool? cry it out
talk to a friend
wear your favorite outfit
painting
Write-in one Wellness Tool you use
What is a self-help group?
drink plenty of water everyday
write a poem
List one unhealthy tool
healthy or unhealthy wellness tool? play videogames
healthy or unhealthy wellness tool? Watching TV
write a gratitude list
healthy or unhealthy wellness tool? distraction
go outside and get fresh air
listen to a good podcast
listen to music
healthy or unhealthy wellness tool? live in the moment
