(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do routine activities like showering
surround yourself with good friends
meditation
healthy or unhealthy wellness tool? Watching TV
write a poem
healthy or unhealthy wellness tool? extra rest
journaling
color a mandala picture
write a gratitude list
karaoke
exercise
write a story
Write-in one Wellness Tool you use
eat 3 healthy meals a day
yoga
Healthy or unhealthy wellness tool? Take time off from responsibilities
eat your favorite meal
List one wellness tool you no longer use
rollerblading
ride my bike
dancing
talk to a friend
drink plenty of water everyday
listen to music
cooking/baking
Write-in one Wellness Tool you use
spend time with family
List one unhealthy tool
go outside and get fresh air
Write-in one Wellness Tool you use
what is another word for Wellness Tool?
healthy or unhealthy wellness tool? live in the moment
watch your favorite movie
do something that makes you laugh
What is a self-help group?
healthy or unhealthy wellness tool? distraction
go shopping
painting
what is a warmline?
peer counseling
talk to your counselor
healthy or unhealthy wellness tool? spend time alone
wear your favorite outfit
talk to a healthcare professional
what does self-care mean?
Write-in one Wellness Tool you use
listen to a good podcast
healthy or unhealthy wellness tool? play videogames
