(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go shopping
surround yourself with good friends
journaling
exercise
healthy or unhealthy wellness tool? play videogames
yoga
write-in one wellness tool you use
do something that makes you laugh
write-in one wellness tool you use
peer counseling
healthy or unhealthy wellness tool? distraction
watch your favorite movie
color a mandala picture
healthy or unhealthy wellness tool? watching tv
what is self-help group?
rollerblading
cooking/baking
painting
wear your favorite outfit
healthy or unhealthy wellness tool? cry it out
write a story
what does self-care mean?
go outside and get some fresh air
healthy or unhealthy wellness tool? live in the moment
ride my bike
write a poem
healthy or unhealthy wellness tool? spend time alone
create something with your hands
do routine activities like showering
talk to your counselor
eat your favorite meal
list one unhealthy tool
write a gratitude list
eat 3 healthy meals a day
talk to a healthcare professional
drink plenty of water everyday
what is a warmline?
list one wellness tool you no longer use
talk to a friend
listen to a good podcast
meditation
healthy or unhealthy wellness tool? extra rest
healthy or unhealthy wellness tool? take time off from responsibilities
