CompleteinitialFMSComplete aworkout atthe OSSGym (or takeselfie in gym)IDMT'sChoiceCheckin onHWPSCheckin onHWPSCompletea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistComplete aFriday withoutdrinking postflightrefreshmentsComplete astretch routinethat worksbest for you(video submit)DemonstrateA Full set ofIron NeckExercisesCheckin onHWPSCheckin onHWPSHaveAdaptsProfile setupSet upBridgeAthleticAccountComplete oneCE Workout(videosubmission orIn Person)CompleteFollow-UpFMS (Mustbe 2 weeksout of initial)WorkoutwithByronMerceron'sChoiceCheckin onHWPSComplete afull daywithout usingsnackoSharebreathingtechniquesCompleteMassagewith Joe(longer than30 mins)Complete aneck MobilityRoutine(video submitor in person)Have allsquarescompletedCompleteinitialFMSComplete aworkout atthe OSSGym (or takeselfie in gym)IDMT'sChoiceCheckin onHWPSCheckin onHWPSCompletea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistComplete aFriday withoutdrinking postflightrefreshmentsComplete astretch routinethat worksbest for you(video submit)DemonstrateA Full set ofIron NeckExercisesCheckin onHWPSCheckin onHWPSHaveAdaptsProfile setupSet upBridgeAthleticAccountComplete oneCE Workout(videosubmission orIn Person)CompleteFollow-UpFMS (Mustbe 2 weeksout of initial)WorkoutwithByronMerceron'sChoiceCheckin onHWPSComplete afull daywithout usingsnackoSharebreathingtechniquesCompleteMassagewith Joe(longer than30 mins)Complete aneck MobilityRoutine(video submitor in person)Have allsquarescompleted

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
N
7
G
8
N
9
G
10
B
11
I
12
G
13
B
14
I
15
N
16
B
17
O
18
O
19
O
20
I
21
G
22
O
23
I
24
O
  1. B-Complete initial FMS
  2. I-Complete a workout at the OSS Gym (or take selfie in gym)
  3. G-IDMT's Choice
  4. N-Check in on HWPS
  5. B-Check in on HWPS
  6. N-Complete a Bridge Athletic Workout
  7. G-Set up appointment with Massage Therapist
  8. N-Complete a Friday without drinking post flight refreshments
  9. G-Complete a stretch routine that works best for you (video submit)
  10. B-Demonstrate A Full set of Iron Neck Exercises
  11. I-Check in on HWPS
  12. G-Check in on HWPS
  13. B-Have Adapts Profile set up
  14. I-Set up Bridge Athletic Account
  15. N-Complete one CE Workout (video submission or In Person)
  16. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  17. O-Workout with Byron
  18. O-Merceron's Choice
  19. O-Check in on HWPS
  20. I-Complete a full day without using snacko
  21. G-Share breathing techniques
  22. O-Complete Massage with Joe (longer than 30 mins)
  23. I-Complete a neck Mobility Routine (video submit or in person)
  24. O-Have all squares completed