Complete aneck MobilityRoutine(video submitor in person)CompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Set upBridgeAthleticAccountCheckin onHWPSComplete aworkout atthe OSSGym (or takeselfie in gym)Complete astretch routinethat worksbest for you(video submit)WorkoutwithByronCompleteMassagewith Joe(longer than30 mins)IDMT'sChoiceCheckin onHWPSCheckin onHWPSCompleteinitialFMSDemonstrateA Full set ofIron NeckExercisesSet upappointmentwithMassageTherapistHave allsquarescompletedComplete aFriday withoutdrinking postflightrefreshmentsMerceron'sChoiceComplete afull daywithout usingsnackoSharebreathingtechniquesComplete oneCE Workout(videosubmission orIn Person)Completea BridgeAthleticWorkoutCheckin onHWPSCheckin onHWPSHaveAdaptsProfile setupComplete aneck MobilityRoutine(video submitor in person)CompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Set upBridgeAthleticAccountCheckin onHWPSComplete aworkout atthe OSSGym (or takeselfie in gym)Complete astretch routinethat worksbest for you(video submit)WorkoutwithByronCompleteMassagewith Joe(longer than30 mins)IDMT'sChoiceCheckin onHWPSCheckin onHWPSCompleteinitialFMSDemonstrateA Full set ofIron NeckExercisesSet upappointmentwithMassageTherapistHave allsquarescompletedComplete aFriday withoutdrinking postflightrefreshmentsMerceron'sChoiceComplete afull daywithout usingsnackoSharebreathingtechniquesComplete oneCE Workout(videosubmission orIn Person)Completea BridgeAthleticWorkoutCheckin onHWPSCheckin onHWPSHaveAdaptsProfile setup

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
I
6
G
7
O
8
O
9
G
10
N
11
B
12
B
13
B
14
G
15
O
16
N
17
O
18
I
19
G
20
N
21
N
22
I
23
G
24
B
  1. I-Complete a neck Mobility Routine (video submit or in person)
  2. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  3. I-Set up Bridge Athletic Account
  4. O-Check in on HWPS
  5. I-Complete a workout at the OSS Gym (or take selfie in gym)
  6. G-Complete a stretch routine that works best for you (video submit)
  7. O-Workout with Byron
  8. O-Complete Massage with Joe (longer than 30 mins)
  9. G-IDMT's Choice
  10. N-Check in on HWPS
  11. B-Check in on HWPS
  12. B-Complete initial FMS
  13. B-Demonstrate A Full set of Iron Neck Exercises
  14. G-Set up appointment with Massage Therapist
  15. O-Have all squares completed
  16. N-Complete a Friday without drinking post flight refreshments
  17. O-Merceron's Choice
  18. I-Complete a full day without using snacko
  19. G-Share breathing techniques
  20. N-Complete one CE Workout (video submission or In Person)
  21. N-Complete a Bridge Athletic Workout
  22. I-Check in on HWPS
  23. G-Check in on HWPS
  24. B-Have Adapts Profile set up