Complete astretch routinethat worksbest for you(video submit)Complete aneck MobilityRoutine(video submitor in person)Complete aworkout atthe OSSGym (or takeselfie in gym)DemonstrateA Full set ofIron NeckExercisesComplete aFriday withoutdrinking postflightrefreshmentsHaveAdaptsProfile setupCheckin onHWPSSet upappointmentwithMassageTherapistSharebreathingtechniquesIDMT'sChoiceCompleteinitialFMSComplete afull daywithout usingsnackoCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Completea BridgeAthleticWorkoutWorkoutwithByronSet upBridgeAthleticAccountCompleteMassagewith Joe(longer than30 mins)Checkin onHWPSComplete oneCE Workout(videosubmission orIn Person)Have allsquarescompletedCheckin onHWPSCheckin onHWPSCheckin onHWPSMerceron'sChoiceComplete astretch routinethat worksbest for you(video submit)Complete aneck MobilityRoutine(video submitor in person)Complete aworkout atthe OSSGym (or takeselfie in gym)DemonstrateA Full set ofIron NeckExercisesComplete aFriday withoutdrinking postflightrefreshmentsHaveAdaptsProfile setupCheckin onHWPSSet upappointmentwithMassageTherapistSharebreathingtechniquesIDMT'sChoiceCompleteinitialFMSComplete afull daywithout usingsnackoCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Completea BridgeAthleticWorkoutWorkoutwithByronSet upBridgeAthleticAccountCompleteMassagewith Joe(longer than30 mins)Checkin onHWPSComplete oneCE Workout(videosubmission orIn Person)Have allsquarescompletedCheckin onHWPSCheckin onHWPSCheckin onHWPSMerceron'sChoice

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
N
6
B
7
B
8
G
9
G
10
G
11
B
12
I
13
B
14
N
15
O
16
I
17
O
18
I
19
N
20
O
21
G
22
N
23
O
24
O
  1. G-Complete a stretch routine that works best for you (video submit)
  2. I-Complete a neck Mobility Routine (video submit or in person)
  3. I-Complete a workout at the OSS Gym (or take selfie in gym)
  4. B-Demonstrate A Full set of Iron Neck Exercises
  5. N-Complete a Friday without drinking post flight refreshments
  6. B-Have Adapts Profile set up
  7. B-Check in on HWPS
  8. G-Set up appointment with Massage Therapist
  9. G-Share breathing techniques
  10. G-IDMT's Choice
  11. B-Complete initial FMS
  12. I-Complete a full day without using snacko
  13. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  14. N-Complete a Bridge Athletic Workout
  15. O-Workout with Byron
  16. I-Set up Bridge Athletic Account
  17. O-Complete Massage with Joe (longer than 30 mins)
  18. I-Check in on HWPS
  19. N-Complete one CE Workout (video submission or In Person)
  20. O-Have all squares completed
  21. G-Check in on HWPS
  22. N-Check in on HWPS
  23. O-Check in on HWPS
  24. O-Merceron's Choice