CompleteMassagewith Joe(longer than30 mins)Checkin onHWPSMerceron'sChoiceWorkoutwithByronCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Complete astretch routinethat worksbest for you(video submit)Checkin onHWPSSet upBridgeAthleticAccountCheckin onHWPSCheckin onHWPSCompletea BridgeAthleticWorkoutCompleteinitialFMSComplete aworkout atthe OSSGym (or takeselfie in gym)SharebreathingtechniquesDemonstrateA Full set ofIron NeckExercisesComplete aneck MobilityRoutine(video submitor in person)Complete oneCE Workout(videosubmission orIn Person)Complete aFriday withoutdrinking postflightrefreshmentsSet upappointmentwithMassageTherapistComplete afull daywithout usingsnackoHave allsquarescompletedIDMT'sChoiceHaveAdaptsProfile setupCompleteMassagewith Joe(longer than30 mins)Checkin onHWPSMerceron'sChoiceWorkoutwithByronCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Complete astretch routinethat worksbest for you(video submit)Checkin onHWPSSet upBridgeAthleticAccountCheckin onHWPSCheckin onHWPSCompletea BridgeAthleticWorkoutCompleteinitialFMSComplete aworkout atthe OSSGym (or takeselfie in gym)SharebreathingtechniquesDemonstrateA Full set ofIron NeckExercisesComplete aneck MobilityRoutine(video submitor in person)Complete oneCE Workout(videosubmission orIn Person)Complete aFriday withoutdrinking postflightrefreshmentsSet upappointmentwithMassageTherapistComplete afull daywithout usingsnackoHave allsquarescompletedIDMT'sChoiceHaveAdaptsProfile setup

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
O
5
G
6
B
7
G
8
I
9
I
10
B
11
O
12
N
13
B
14
I
15
G
16
B
17
I
18
N
19
N
20
G
21
I
22
O
23
G
24
B
  1. O-Complete Massage with Joe (longer than 30 mins)
  2. N-Check in on HWPS
  3. O-Merceron's Choice
  4. O-Workout with Byron
  5. G-Check in on HWPS
  6. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  7. G-Complete a stretch routine that works best for you (video submit)
  8. I-Check in on HWPS
  9. I-Set up Bridge Athletic Account
  10. B-Check in on HWPS
  11. O-Check in on HWPS
  12. N-Complete a Bridge Athletic Workout
  13. B-Complete initial FMS
  14. I-Complete a workout at the OSS Gym (or take selfie in gym)
  15. G-Share breathing techniques
  16. B-Demonstrate A Full set of Iron Neck Exercises
  17. I-Complete a neck Mobility Routine (video submit or in person)
  18. N-Complete one CE Workout (video submission or In Person)
  19. N-Complete a Friday without drinking post flight refreshments
  20. G-Set up appointment with Massage Therapist
  21. I-Complete a full day without using snacko
  22. O-Have all squares completed
  23. G-IDMT's Choice
  24. B-Have Adapts Profile set up