HaveAdaptsProfile setupSet upBridgeAthleticAccountCheckin onHWPSCompletea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistCompleteinitialFMSCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Complete oneCE Workout(videosubmission orIn Person)Checkin onHWPSCompleteMassagewith Joe(longer than30 mins)DemonstrateA Full set ofIron NeckExercisesSharebreathingtechniquesComplete astretch routinethat worksbest for you(video submit)Have allsquarescompletedWorkoutwithByronCheckin onHWPSMerceron'sChoiceComplete aneck MobilityRoutine(video submitor in person)IDMT'sChoiceCheckin onHWPSComplete aworkout atthe OSSGym (or takeselfie in gym)Complete afull daywithout usingsnackoComplete aFriday withoutdrinking postflightrefreshmentsHaveAdaptsProfile setupSet upBridgeAthleticAccountCheckin onHWPSCompletea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistCompleteinitialFMSCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Complete oneCE Workout(videosubmission orIn Person)Checkin onHWPSCompleteMassagewith Joe(longer than30 mins)DemonstrateA Full set ofIron NeckExercisesSharebreathingtechniquesComplete astretch routinethat worksbest for you(video submit)Have allsquarescompletedWorkoutwithByronCheckin onHWPSMerceron'sChoiceComplete aneck MobilityRoutine(video submitor in person)IDMT'sChoiceCheckin onHWPSComplete aworkout atthe OSSGym (or takeselfie in gym)Complete afull daywithout usingsnackoComplete aFriday withoutdrinking postflightrefreshments

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
G
6
B
7
I
8
B
9
N
10
N
11
O
12
B
13
G
14
G
15
O
16
O
17
G
18
O
19
I
20
G
21
B
22
I
23
I
24
N
  1. B-Have Adapts Profile set up
  2. I-Set up Bridge Athletic Account
  3. O-Check in on HWPS
  4. N-Complete a Bridge Athletic Workout
  5. G-Set up appointment with Massage Therapist
  6. B-Complete initial FMS
  7. I-Check in on HWPS
  8. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  9. N-Complete one CE Workout (video submission or In Person)
  10. N-Check in on HWPS
  11. O-Complete Massage with Joe (longer than 30 mins)
  12. B-Demonstrate A Full set of Iron Neck Exercises
  13. G-Share breathing techniques
  14. G-Complete a stretch routine that works best for you (video submit)
  15. O-Have all squares completed
  16. O-Workout with Byron
  17. G-Check in on HWPS
  18. O-Merceron's Choice
  19. I-Complete a neck Mobility Routine (video submit or in person)
  20. G-IDMT's Choice
  21. B-Check in on HWPS
  22. I-Complete a workout at the OSS Gym (or take selfie in gym)
  23. I-Complete a full day without using snacko
  24. N-Complete a Friday without drinking post flight refreshments