(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Complete Massage with Joe
(longer than 30 mins)
B-Demonstrate A Full set of Iron Neck Exercises
N-Check in on HWPS
G-Set up appointment with Massage Therapist
G-IDMT's Choice
N-Complete a Bridge Athletic Workout
I-Check in on HWPS
B-Have Adapts Profile set up
O-Have all squares completed
B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
O-Merceron's Choice
B-Complete initial FMS
I-Set up Bridge Athletic Account
I-Complete a workout at the OSS Gym (or take selfie in gym)
O-Workout with Byron
G-Check in on HWPS
I-Complete a neck Mobility Routine (video submit or in person)
N-Complete a Friday without drinking post flight refreshments
G-Share breathing techniques
G-Complete a stretch routine that works best for you (video submit)
O-Check in on HWPS
N-Complete one CE Workout (video submission or In Person)
