WorkoutwithByronCompleteinitialFMSDemonstrateA Full set ofIron NeckExercisesComplete oneCE Workout(videosubmission orIn Person)Checkin onHWPSCheckin onHWPSIDMT'sChoiceCheckin onHWPSSet upBridgeAthleticAccountComplete astretch routinethat worksbest for you(video submit)Merceron'sChoiceComplete aworkout atthe OSSGym (or takeselfie in gym)CompleteMassagewith Joe(longer than30 mins)Checkin onHWPSHaveAdaptsProfile setupComplete afull daywithout usingsnackoComplete aneck MobilityRoutine(video submitor in person)Have allsquarescompletedCompletea BridgeAthleticWorkoutComplete aFriday withoutdrinking postflightrefreshmentsSharebreathingtechniquesSet upappointmentwithMassageTherapistCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Checkin onHWPSWorkoutwithByronCompleteinitialFMSDemonstrateA Full set ofIron NeckExercisesComplete oneCE Workout(videosubmission orIn Person)Checkin onHWPSCheckin onHWPSIDMT'sChoiceCheckin onHWPSSet upBridgeAthleticAccountComplete astretch routinethat worksbest for you(video submit)Merceron'sChoiceComplete aworkout atthe OSSGym (or takeselfie in gym)CompleteMassagewith Joe(longer than30 mins)Checkin onHWPSHaveAdaptsProfile setupComplete afull daywithout usingsnackoComplete aneck MobilityRoutine(video submitor in person)Have allsquarescompletedCompletea BridgeAthleticWorkoutComplete aFriday withoutdrinking postflightrefreshmentsSharebreathingtechniquesSet upappointmentwithMassageTherapistCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Checkin onHWPS

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
I
6
N
7
G
8
G
9
I
10
G
11
O
12
I
13
O
14
B
15
B
16
I
17
I
18
O
19
N
20
N
21
G
22
G
23
B
24
O
  1. O-Workout with Byron
  2. B-Complete initial FMS
  3. B-Demonstrate A Full set of Iron Neck Exercises
  4. N-Complete one CE Workout (video submission or In Person)
  5. I-Check in on HWPS
  6. N-Check in on HWPS
  7. G-IDMT's Choice
  8. G-Check in on HWPS
  9. I-Set up Bridge Athletic Account
  10. G-Complete a stretch routine that works best for you (video submit)
  11. O-Merceron's Choice
  12. I-Complete a workout at the OSS Gym (or take selfie in gym)
  13. O-Complete Massage with Joe (longer than 30 mins)
  14. B-Check in on HWPS
  15. B-Have Adapts Profile set up
  16. I-Complete a full day without using snacko
  17. I-Complete a neck Mobility Routine (video submit or in person)
  18. O-Have all squares completed
  19. N-Complete a Bridge Athletic Workout
  20. N-Complete a Friday without drinking post flight refreshments
  21. G-Share breathing techniques
  22. G-Set up appointment with Massage Therapist
  23. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  24. O-Check in on HWPS