Completea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistIDMT'sChoiceCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)WorkoutwithByronComplete aworkout atthe OSSGym (or takeselfie in gym)Checkin onHWPSCheckin onHWPSSet upBridgeAthleticAccountCompleteinitialFMSSharebreathingtechniquesDemonstrateA Full set ofIron NeckExercisesCompleteMassagewith Joe(longer than30 mins)Complete aFriday withoutdrinking postflightrefreshmentsComplete afull daywithout usingsnackoCheckin onHWPSCheckin onHWPSMerceron'sChoiceHave allsquarescompletedCheckin onHWPSComplete oneCE Workout(videosubmission orIn Person)Complete astretch routinethat worksbest for you(video submit)HaveAdaptsProfile setupComplete aneck MobilityRoutine(video submitor in person)Completea BridgeAthleticWorkoutSet upappointmentwithMassageTherapistIDMT'sChoiceCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)WorkoutwithByronComplete aworkout atthe OSSGym (or takeselfie in gym)Checkin onHWPSCheckin onHWPSSet upBridgeAthleticAccountCompleteinitialFMSSharebreathingtechniquesDemonstrateA Full set ofIron NeckExercisesCompleteMassagewith Joe(longer than30 mins)Complete aFriday withoutdrinking postflightrefreshmentsComplete afull daywithout usingsnackoCheckin onHWPSCheckin onHWPSMerceron'sChoiceHave allsquarescompletedCheckin onHWPSComplete oneCE Workout(videosubmission orIn Person)Complete astretch routinethat worksbest for you(video submit)HaveAdaptsProfile setupComplete aneck MobilityRoutine(video submitor in person)

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
I
7
N
8
B
9
I
10
B
11
G
12
B
13
O
14
N
15
I
16
O
17
I
18
O
19
O
20
G
21
N
22
G
23
B
24
I
  1. N-Complete a Bridge Athletic Workout
  2. G-Set up appointment with Massage Therapist
  3. G-IDMT's Choice
  4. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)
  5. O-Workout with Byron
  6. I-Complete a workout at the OSS Gym (or take selfie in gym)
  7. N-Check in on HWPS
  8. B-Check in on HWPS
  9. I-Set up Bridge Athletic Account
  10. B-Complete initial FMS
  11. G-Share breathing techniques
  12. B-Demonstrate A Full set of Iron Neck Exercises
  13. O-Complete Massage with Joe (longer than 30 mins)
  14. N-Complete a Friday without drinking post flight refreshments
  15. I-Complete a full day without using snacko
  16. O-Check in on HWPS
  17. I-Check in on HWPS
  18. O-Merceron's Choice
  19. O-Have all squares completed
  20. G-Check in on HWPS
  21. N-Complete one CE Workout (video submission or In Person)
  22. G-Complete a stretch routine that works best for you (video submit)
  23. B-Have Adapts Profile set up
  24. I-Complete a neck Mobility Routine (video submit or in person)