Have allsquarescompletedWorkoutwithByronComplete astretch routinethat worksbest for you(video submit)Merceron'sChoiceCompletea BridgeAthleticWorkoutCheckin onHWPSComplete aFriday withoutdrinking postflightrefreshmentsIDMT'sChoiceCompleteinitialFMSCheckin onHWPSCompleteMassagewith Joe(longer than30 mins)Set upappointmentwithMassageTherapistSet upBridgeAthleticAccountComplete aworkout atthe OSSGym (or takeselfie in gym)Checkin onHWPSComplete oneCE Workout(videosubmission orIn Person)Complete afull daywithout usingsnackoHaveAdaptsProfile setupCheckin onHWPSComplete aneck MobilityRoutine(video submitor in person)DemonstrateA Full set ofIron NeckExercisesSharebreathingtechniquesCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)Have allsquarescompletedWorkoutwithByronComplete astretch routinethat worksbest for you(video submit)Merceron'sChoiceCompletea BridgeAthleticWorkoutCheckin onHWPSComplete aFriday withoutdrinking postflightrefreshmentsIDMT'sChoiceCompleteinitialFMSCheckin onHWPSCompleteMassagewith Joe(longer than30 mins)Set upappointmentwithMassageTherapistSet upBridgeAthleticAccountComplete aworkout atthe OSSGym (or takeselfie in gym)Checkin onHWPSComplete oneCE Workout(videosubmission orIn Person)Complete afull daywithout usingsnackoHaveAdaptsProfile setupCheckin onHWPSComplete aneck MobilityRoutine(video submitor in person)DemonstrateA Full set ofIron NeckExercisesSharebreathingtechniquesCheckin onHWPSCompleteFollow-UpFMS (Mustbe 2 weeksout of initial)

Panther Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
N
6
O
7
N
8
G
9
B
10
I
11
O
12
G
13
I
14
I
15
G
16
N
17
I
18
B
19
N
20
I
21
B
22
G
23
B
24
B
  1. O-Have all squares completed
  2. O-Workout with Byron
  3. G-Complete a stretch routine that works best for you (video submit)
  4. O-Merceron's Choice
  5. N-Complete a Bridge Athletic Workout
  6. O-Check in on HWPS
  7. N-Complete a Friday without drinking post flight refreshments
  8. G-IDMT's Choice
  9. B-Complete initial FMS
  10. I-Check in on HWPS
  11. O-Complete Massage with Joe (longer than 30 mins)
  12. G-Set up appointment with Massage Therapist
  13. I-Set up Bridge Athletic Account
  14. I-Complete a workout at the OSS Gym (or take selfie in gym)
  15. G-Check in on HWPS
  16. N-Complete one CE Workout (video submission or In Person)
  17. I-Complete a full day without using snacko
  18. B-Have Adapts Profile set up
  19. N-Check in on HWPS
  20. I-Complete a neck Mobility Routine (video submit or in person)
  21. B-Demonstrate A Full set of Iron Neck Exercises
  22. G-Share breathing techniques
  23. B-Check in on HWPS
  24. B-Complete Follow-Up FMS (Must be 2 weeks out of initial)