Take aWalkWatchMoviesor TVGoHikingPlayMusicPlay aGameWrite aPoemUseHumorTakeMedicationsList YourPositiveQualitiesExerciseCryProgressiveMuscleRelaxationMeditateSpendTimeWith PetsColorRead aBookLearna NewSkillJournalListentoMusicStretchDo aPuzzleCall aFriendPaintGoSwimmingTake aWalkWatchMoviesor TVGoHikingPlayMusicPlay aGameWrite aPoemUseHumorTakeMedicationsList YourPositiveQualitiesExerciseCryProgressiveMuscleRelaxationMeditateSpendTimeWith PetsColorRead aBookLearna NewSkillJournalListentoMusicStretchDo aPuzzleCall aFriendPaintGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Watch Movies or TV
  3. Go Hiking
  4. Play Music
  5. Play a Game
  6. Write a Poem
  7. Use Humor
  8. Take Medications
  9. List Your Positive Qualities
  10. Exercise
  11. Cry
  12. Progressive Muscle Relaxation
  13. Meditate
  14. Spend Time With Pets
  15. Color
  16. Read a Book
  17. Learn a New Skill
  18. Journal
  19. Listen to Music
  20. Stretch
  21. Do a Puzzle
  22. Call a Friend
  23. Paint
  24. Go Swimming