WatchMoviesor TVProgressiveMuscleRelaxationExercisePlayMusicDo aPuzzleMeditateTakeMedicationsGoSwimmingStretchJournalPlay aGameColorRead aBookList YourPositiveQualitiesGoHikingWrite aPoemCall aFriendLearna NewSkillTake aWalkSpendTimeWith PetsUseHumorListentoMusicCryPaintWatchMoviesor TVProgressiveMuscleRelaxationExercisePlayMusicDo aPuzzleMeditateTakeMedicationsGoSwimmingStretchJournalPlay aGameColorRead aBookList YourPositiveQualitiesGoHikingWrite aPoemCall aFriendLearna NewSkillTake aWalkSpendTimeWith PetsUseHumorListentoMusicCryPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Progressive Muscle Relaxation
  3. Exercise
  4. Play Music
  5. Do a Puzzle
  6. Meditate
  7. Take Medications
  8. Go Swimming
  9. Stretch
  10. Journal
  11. Play a Game
  12. Color
  13. Read a Book
  14. List Your Positive Qualities
  15. Go Hiking
  16. Write a Poem
  17. Call a Friend
  18. Learn a New Skill
  19. Take a Walk
  20. Spend Time With Pets
  21. Use Humor
  22. Listen to Music
  23. Cry
  24. Paint