GoHikingCryPaintLearna NewSkillCall aFriendColorGoSwimmingMeditateStretchProgressiveMuscleRelaxationTake aWalkList YourPositiveQualitiesSpendTimeWith PetsWatchMoviesor TVPlay aGameJournalRead aBookTakeMedicationsListentoMusicWrite aPoemExerciseUseHumorPlayMusicDo aPuzzleGoHikingCryPaintLearna NewSkillCall aFriendColorGoSwimmingMeditateStretchProgressiveMuscleRelaxationTake aWalkList YourPositiveQualitiesSpendTimeWith PetsWatchMoviesor TVPlay aGameJournalRead aBookTakeMedicationsListentoMusicWrite aPoemExerciseUseHumorPlayMusicDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Cry
  3. Paint
  4. Learn a New Skill
  5. Call a Friend
  6. Color
  7. Go Swimming
  8. Meditate
  9. Stretch
  10. Progressive Muscle Relaxation
  11. Take a Walk
  12. List Your Positive Qualities
  13. Spend Time With Pets
  14. Watch Movies or TV
  15. Play a Game
  16. Journal
  17. Read a Book
  18. Take Medications
  19. Listen to Music
  20. Write a Poem
  21. Exercise
  22. Use Humor
  23. Play Music
  24. Do a Puzzle