SpendTimeWith PetsCryGoHikingDo aPuzzleColorTake aWalkLearna NewSkillWatchMoviesor TVUseHumorExerciseList YourPositiveQualitiesListentoMusicProgressiveMuscleRelaxationWrite aPoemPlay aGameJournalGoSwimmingTakeMedicationsPaintPlayMusicMeditateRead aBookStretchCall aFriendSpendTimeWith PetsCryGoHikingDo aPuzzleColorTake aWalkLearna NewSkillWatchMoviesor TVUseHumorExerciseList YourPositiveQualitiesListentoMusicProgressiveMuscleRelaxationWrite aPoemPlay aGameJournalGoSwimmingTakeMedicationsPaintPlayMusicMeditateRead aBookStretchCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Cry
  3. Go Hiking
  4. Do a Puzzle
  5. Color
  6. Take a Walk
  7. Learn a New Skill
  8. Watch Movies or TV
  9. Use Humor
  10. Exercise
  11. List Your Positive Qualities
  12. Listen to Music
  13. Progressive Muscle Relaxation
  14. Write a Poem
  15. Play a Game
  16. Journal
  17. Go Swimming
  18. Take Medications
  19. Paint
  20. Play Music
  21. Meditate
  22. Read a Book
  23. Stretch
  24. Call a Friend