UseHumorStretchPlay aGamePlayMusicListentoMusicLearna NewSkillMeditateGoSwimmingCryPaintTake aWalkRead aBookProgressiveMuscleRelaxationSpendTimeWith PetsGoHikingJournalDo aPuzzleTakeMedicationsCall aFriendWrite aPoemColorWatchMoviesor TVList YourPositiveQualitiesExerciseUseHumorStretchPlay aGamePlayMusicListentoMusicLearna NewSkillMeditateGoSwimmingCryPaintTake aWalkRead aBookProgressiveMuscleRelaxationSpendTimeWith PetsGoHikingJournalDo aPuzzleTakeMedicationsCall aFriendWrite aPoemColorWatchMoviesor TVList YourPositiveQualitiesExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Stretch
  3. Play a Game
  4. Play Music
  5. Listen to Music
  6. Learn a New Skill
  7. Meditate
  8. Go Swimming
  9. Cry
  10. Paint
  11. Take a Walk
  12. Read a Book
  13. Progressive Muscle Relaxation
  14. Spend Time With Pets
  15. Go Hiking
  16. Journal
  17. Do a Puzzle
  18. Take Medications
  19. Call a Friend
  20. Write a Poem
  21. Color
  22. Watch Movies or TV
  23. List Your Positive Qualities
  24. Exercise