List YourPositiveQualitiesStretchCall aFriendRead aBookLearna NewSkillProgressiveMuscleRelaxationDo aPuzzleJournalUseHumorGoSwimmingTake aWalkPaintTakeMedicationsWrite aPoemColorPlay aGameSpendTimeWith PetsMeditateWatchMoviesor TVGoHikingListentoMusicCryPlayMusicExerciseList YourPositiveQualitiesStretchCall aFriendRead aBookLearna NewSkillProgressiveMuscleRelaxationDo aPuzzleJournalUseHumorGoSwimmingTake aWalkPaintTakeMedicationsWrite aPoemColorPlay aGameSpendTimeWith PetsMeditateWatchMoviesor TVGoHikingListentoMusicCryPlayMusicExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Stretch
  3. Call a Friend
  4. Read a Book
  5. Learn a New Skill
  6. Progressive Muscle Relaxation
  7. Do a Puzzle
  8. Journal
  9. Use Humor
  10. Go Swimming
  11. Take a Walk
  12. Paint
  13. Take Medications
  14. Write a Poem
  15. Color
  16. Play a Game
  17. Spend Time With Pets
  18. Meditate
  19. Watch Movies or TV
  20. Go Hiking
  21. Listen to Music
  22. Cry
  23. Play Music
  24. Exercise