ExerciseWatchMoviesor TVListentoMusicWrite aPoemSpendTimeWith PetsRead aBookStretchDo aPuzzleList YourPositiveQualitiesGoSwimmingMeditateTakeMedicationsCryProgressiveMuscleRelaxationPaintCall aFriendColorJournalUseHumorPlayMusicLearna NewSkillGoHikingTake aWalkPlay aGameExerciseWatchMoviesor TVListentoMusicWrite aPoemSpendTimeWith PetsRead aBookStretchDo aPuzzleList YourPositiveQualitiesGoSwimmingMeditateTakeMedicationsCryProgressiveMuscleRelaxationPaintCall aFriendColorJournalUseHumorPlayMusicLearna NewSkillGoHikingTake aWalkPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch Movies or TV
  3. Listen to Music
  4. Write a Poem
  5. Spend Time With Pets
  6. Read a Book
  7. Stretch
  8. Do a Puzzle
  9. List Your Positive Qualities
  10. Go Swimming
  11. Meditate
  12. Take Medications
  13. Cry
  14. Progressive Muscle Relaxation
  15. Paint
  16. Call a Friend
  17. Color
  18. Journal
  19. Use Humor
  20. Play Music
  21. Learn a New Skill
  22. Go Hiking
  23. Take a Walk
  24. Play a Game