Call aFriendUseHumorPlay aGameMeditateJournalListentoMusicPlayMusicGoSwimmingRead aBookGoHikingTakeMedicationsWatchMoviesor TVCryExerciseLearna NewSkillWrite aPoemSpendTimeWith PetsColorStretchProgressiveMuscleRelaxationPaintList YourPositiveQualitiesTake aWalkDo aPuzzleCall aFriendUseHumorPlay aGameMeditateJournalListentoMusicPlayMusicGoSwimmingRead aBookGoHikingTakeMedicationsWatchMoviesor TVCryExerciseLearna NewSkillWrite aPoemSpendTimeWith PetsColorStretchProgressiveMuscleRelaxationPaintList YourPositiveQualitiesTake aWalkDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Use Humor
  3. Play a Game
  4. Meditate
  5. Journal
  6. Listen to Music
  7. Play Music
  8. Go Swimming
  9. Read a Book
  10. Go Hiking
  11. Take Medications
  12. Watch Movies or TV
  13. Cry
  14. Exercise
  15. Learn a New Skill
  16. Write a Poem
  17. Spend Time With Pets
  18. Color
  19. Stretch
  20. Progressive Muscle Relaxation
  21. Paint
  22. List Your Positive Qualities
  23. Take a Walk
  24. Do a Puzzle