MeditateGoSwimmingSpendTimeWith PetsUseHumorTake aWalkDo aPuzzleListentoMusicGoHikingTakeMedicationsWatchMoviesor TVLearna NewSkillColorList YourPositiveQualitiesPlayMusicPaintPlay aGameCall aFriendStretchWrite aPoemExerciseProgressiveMuscleRelaxationRead aBookJournalCryMeditateGoSwimmingSpendTimeWith PetsUseHumorTake aWalkDo aPuzzleListentoMusicGoHikingTakeMedicationsWatchMoviesor TVLearna NewSkillColorList YourPositiveQualitiesPlayMusicPaintPlay aGameCall aFriendStretchWrite aPoemExerciseProgressiveMuscleRelaxationRead aBookJournalCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go Swimming
  3. Spend Time With Pets
  4. Use Humor
  5. Take a Walk
  6. Do a Puzzle
  7. Listen to Music
  8. Go Hiking
  9. Take Medications
  10. Watch Movies or TV
  11. Learn a New Skill
  12. Color
  13. List Your Positive Qualities
  14. Play Music
  15. Paint
  16. Play a Game
  17. Call a Friend
  18. Stretch
  19. Write a Poem
  20. Exercise
  21. Progressive Muscle Relaxation
  22. Read a Book
  23. Journal
  24. Cry