MeditatePaintLearna NewSkillRead aBookSpendTimeWith PetsStretchUseHumorList YourPositiveQualitiesTakeMedicationsPlayMusicWatchMoviesor TVListentoMusicColorGoSwimmingJournalExerciseCall aFriendPlay aGameProgressiveMuscleRelaxationGoHikingDo aPuzzleWrite aPoemTake aWalkCryMeditatePaintLearna NewSkillRead aBookSpendTimeWith PetsStretchUseHumorList YourPositiveQualitiesTakeMedicationsPlayMusicWatchMoviesor TVListentoMusicColorGoSwimmingJournalExerciseCall aFriendPlay aGameProgressiveMuscleRelaxationGoHikingDo aPuzzleWrite aPoemTake aWalkCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Paint
  3. Learn a New Skill
  4. Read a Book
  5. Spend Time With Pets
  6. Stretch
  7. Use Humor
  8. List Your Positive Qualities
  9. Take Medications
  10. Play Music
  11. Watch Movies or TV
  12. Listen to Music
  13. Color
  14. Go Swimming
  15. Journal
  16. Exercise
  17. Call a Friend
  18. Play a Game
  19. Progressive Muscle Relaxation
  20. Go Hiking
  21. Do a Puzzle
  22. Write a Poem
  23. Take a Walk
  24. Cry