Take aWalkWatchMoviesor TVLearna NewSkillProgressiveMuscleRelaxationPaintStretchMeditateCall aFriendUseHumorPlayMusicDo aPuzzleColorSpendTimeWith PetsJournalList YourPositiveQualitiesTakeMedicationsExercisePlay aGameWrite aPoemRead aBookListentoMusicGoHikingCryGoSwimmingTake aWalkWatchMoviesor TVLearna NewSkillProgressiveMuscleRelaxationPaintStretchMeditateCall aFriendUseHumorPlayMusicDo aPuzzleColorSpendTimeWith PetsJournalList YourPositiveQualitiesTakeMedicationsExercisePlay aGameWrite aPoemRead aBookListentoMusicGoHikingCryGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Watch Movies or TV
  3. Learn a New Skill
  4. Progressive Muscle Relaxation
  5. Paint
  6. Stretch
  7. Meditate
  8. Call a Friend
  9. Use Humor
  10. Play Music
  11. Do a Puzzle
  12. Color
  13. Spend Time With Pets
  14. Journal
  15. List Your Positive Qualities
  16. Take Medications
  17. Exercise
  18. Play a Game
  19. Write a Poem
  20. Read a Book
  21. Listen to Music
  22. Go Hiking
  23. Cry
  24. Go Swimming