ExerciseColorMeditateListentoMusicCryTake aWalkPlay aGameUseHumorGoSwimmingPaintLearna NewSkillPlayMusicTakeMedicationsWrite aPoemCall aFriendDo aPuzzleList YourPositiveQualitiesRead aBookProgressiveMuscleRelaxationSpendTimeWith PetsStretchJournalGoHikingWatchMoviesor TVExerciseColorMeditateListentoMusicCryTake aWalkPlay aGameUseHumorGoSwimmingPaintLearna NewSkillPlayMusicTakeMedicationsWrite aPoemCall aFriendDo aPuzzleList YourPositiveQualitiesRead aBookProgressiveMuscleRelaxationSpendTimeWith PetsStretchJournalGoHikingWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Color
  3. Meditate
  4. Listen to Music
  5. Cry
  6. Take a Walk
  7. Play a Game
  8. Use Humor
  9. Go Swimming
  10. Paint
  11. Learn a New Skill
  12. Play Music
  13. Take Medications
  14. Write a Poem
  15. Call a Friend
  16. Do a Puzzle
  17. List Your Positive Qualities
  18. Read a Book
  19. Progressive Muscle Relaxation
  20. Spend Time With Pets
  21. Stretch
  22. Journal
  23. Go Hiking
  24. Watch Movies or TV