WatchMoviesor TVRead aBookProgressiveMuscleRelaxationPaintWrite aPoemColorPlay aGamePlayMusicExerciseTake aWalkGoSwimmingSpendTimeWith PetsCall aFriendListentoMusicStretchGoHikingMeditateList YourPositiveQualitiesCryJournalUseHumorTakeMedicationsDo aPuzzleLearna NewSkillWatchMoviesor TVRead aBookProgressiveMuscleRelaxationPaintWrite aPoemColorPlay aGamePlayMusicExerciseTake aWalkGoSwimmingSpendTimeWith PetsCall aFriendListentoMusicStretchGoHikingMeditateList YourPositiveQualitiesCryJournalUseHumorTakeMedicationsDo aPuzzleLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Read a Book
  3. Progressive Muscle Relaxation
  4. Paint
  5. Write a Poem
  6. Color
  7. Play a Game
  8. Play Music
  9. Exercise
  10. Take a Walk
  11. Go Swimming
  12. Spend Time With Pets
  13. Call a Friend
  14. Listen to Music
  15. Stretch
  16. Go Hiking
  17. Meditate
  18. List Your Positive Qualities
  19. Cry
  20. Journal
  21. Use Humor
  22. Take Medications
  23. Do a Puzzle
  24. Learn a New Skill