ListentoMusicDo aPuzzleTakeMedicationsSpendTimeWith PetsGoSwimmingCall aFriendCryColorList YourPositiveQualitiesGoHikingRead aBookStretchLearna NewSkillExercisePaintJournalMeditateWatchMoviesor TVPlay aGamePlayMusicWrite aPoemUseHumorProgressiveMuscleRelaxationTake aWalkListentoMusicDo aPuzzleTakeMedicationsSpendTimeWith PetsGoSwimmingCall aFriendCryColorList YourPositiveQualitiesGoHikingRead aBookStretchLearna NewSkillExercisePaintJournalMeditateWatchMoviesor TVPlay aGamePlayMusicWrite aPoemUseHumorProgressiveMuscleRelaxationTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Do a Puzzle
  3. Take Medications
  4. Spend Time With Pets
  5. Go Swimming
  6. Call a Friend
  7. Cry
  8. Color
  9. List Your Positive Qualities
  10. Go Hiking
  11. Read a Book
  12. Stretch
  13. Learn a New Skill
  14. Exercise
  15. Paint
  16. Journal
  17. Meditate
  18. Watch Movies or TV
  19. Play a Game
  20. Play Music
  21. Write a Poem
  22. Use Humor
  23. Progressive Muscle Relaxation
  24. Take a Walk