WatchMoviesor TVRead aBookLearna NewSkillPaintStretchTake aWalkCall aFriendGoHikingDo aPuzzleColorCryJournalProgressiveMuscleRelaxationGoSwimmingMeditateUseHumorSpendTimeWith PetsTakeMedicationsPlay aGameExercisePlayMusicWrite aPoemListentoMusicList YourPositiveQualitiesWatchMoviesor TVRead aBookLearna NewSkillPaintStretchTake aWalkCall aFriendGoHikingDo aPuzzleColorCryJournalProgressiveMuscleRelaxationGoSwimmingMeditateUseHumorSpendTimeWith PetsTakeMedicationsPlay aGameExercisePlayMusicWrite aPoemListentoMusicList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Read a Book
  3. Learn a New Skill
  4. Paint
  5. Stretch
  6. Take a Walk
  7. Call a Friend
  8. Go Hiking
  9. Do a Puzzle
  10. Color
  11. Cry
  12. Journal
  13. Progressive Muscle Relaxation
  14. Go Swimming
  15. Meditate
  16. Use Humor
  17. Spend Time With Pets
  18. Take Medications
  19. Play a Game
  20. Exercise
  21. Play Music
  22. Write a Poem
  23. Listen to Music
  24. List Your Positive Qualities