Take aWalkMeditateStretchSpendTimeWith PetsWatchMoviesor TVCall aFriendCryPlay aGameLearna NewSkillDo aPuzzleExerciseWrite aPoemGoHikingJournalGoSwimmingTakeMedicationsPlayMusicPaintColorUseHumorListentoMusicRead aBookList YourPositiveQualitiesProgressiveMuscleRelaxationTake aWalkMeditateStretchSpendTimeWith PetsWatchMoviesor TVCall aFriendCryPlay aGameLearna NewSkillDo aPuzzleExerciseWrite aPoemGoHikingJournalGoSwimmingTakeMedicationsPlayMusicPaintColorUseHumorListentoMusicRead aBookList YourPositiveQualitiesProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Meditate
  3. Stretch
  4. Spend Time With Pets
  5. Watch Movies or TV
  6. Call a Friend
  7. Cry
  8. Play a Game
  9. Learn a New Skill
  10. Do a Puzzle
  11. Exercise
  12. Write a Poem
  13. Go Hiking
  14. Journal
  15. Go Swimming
  16. Take Medications
  17. Play Music
  18. Paint
  19. Color
  20. Use Humor
  21. Listen to Music
  22. Read a Book
  23. List Your Positive Qualities
  24. Progressive Muscle Relaxation