TakeMedicationsUseHumorWrite aPoemGoHikingColorCryPaintExerciseLearna NewSkillStretchGoSwimmingWatchMoviesor TVSpendTimeWith PetsCall aFriendMeditateTake aWalkListentoMusicPlay aGameProgressiveMuscleRelaxationJournalList YourPositiveQualitiesRead aBookPlayMusicDo aPuzzleTakeMedicationsUseHumorWrite aPoemGoHikingColorCryPaintExerciseLearna NewSkillStretchGoSwimmingWatchMoviesor TVSpendTimeWith PetsCall aFriendMeditateTake aWalkListentoMusicPlay aGameProgressiveMuscleRelaxationJournalList YourPositiveQualitiesRead aBookPlayMusicDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Use Humor
  3. Write a Poem
  4. Go Hiking
  5. Color
  6. Cry
  7. Paint
  8. Exercise
  9. Learn a New Skill
  10. Stretch
  11. Go Swimming
  12. Watch Movies or TV
  13. Spend Time With Pets
  14. Call a Friend
  15. Meditate
  16. Take a Walk
  17. Listen to Music
  18. Play a Game
  19. Progressive Muscle Relaxation
  20. Journal
  21. List Your Positive Qualities
  22. Read a Book
  23. Play Music
  24. Do a Puzzle