ListentoMusicGoHikingLearna NewSkillCall aFriendStretchCryGoSwimmingColorPlay aGamePlayMusicRead aBookTake aWalkDo aPuzzleSpendTimeWith PetsUseHumorList YourPositiveQualitiesPaintWatchMoviesor TVProgressiveMuscleRelaxationJournalWrite aPoemExerciseTakeMedicationsMeditateListentoMusicGoHikingLearna NewSkillCall aFriendStretchCryGoSwimmingColorPlay aGamePlayMusicRead aBookTake aWalkDo aPuzzleSpendTimeWith PetsUseHumorList YourPositiveQualitiesPaintWatchMoviesor TVProgressiveMuscleRelaxationJournalWrite aPoemExerciseTakeMedicationsMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go Hiking
  3. Learn a New Skill
  4. Call a Friend
  5. Stretch
  6. Cry
  7. Go Swimming
  8. Color
  9. Play a Game
  10. Play Music
  11. Read a Book
  12. Take a Walk
  13. Do a Puzzle
  14. Spend Time With Pets
  15. Use Humor
  16. List Your Positive Qualities
  17. Paint
  18. Watch Movies or TV
  19. Progressive Muscle Relaxation
  20. Journal
  21. Write a Poem
  22. Exercise
  23. Take Medications
  24. Meditate