(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something you enjoy
Turn off your phone for 30+ minutes
Write something positive about yourself today
Meditate
Say "NO" to something that doesn't serve you
Unplug from Technology for 1 Hour
Use mindful eating techniques today, take an extra minute to chew your food
Workout for 30 minutes today
Sleep 7 Hours
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Take 5 minutes to Stretch
Take 10 Deep Breaths
Sit at the table for Dinner 3x this week
Write Down 10 Things You're Grateful For
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
