(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a Meditation technique today for 10 minutes
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Treat Yourself with a relaxing technique 2x
Unplug from Technology for 1 Hour
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Write something positive about yourself today
Sit at the table for Dinner 3x this week
Meditate
Write Down 10 Things You're Grateful For
Use mindful eating techniques today, take an extra minute to chew your food
