Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 5 minutes to Stretch
2. Take a 20 minute Walking Break
3. Get outside for 20 minutes today
4. Turn off your phone for 30+ minutes
5. Workout for 30 minutes today
6. Take 10 Deep Breaths
7. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
8. Schedule time for yourself to sit still and quiet. Take a break for your mental health
9. Read a chapter of a book or article
10. Yoga
11. Take a nap on the weekend 1x
12. Listen to calming music
13. Use mindful eating techniques today, take an extra minute to chew your food
14. Use a Meditation technique today for 10 minutes
15. Sleep 7 Hours
16. Meditate
17. Write something positive about yourself today
18. Treat Yourself with a relaxing technique 2x
19. Write Down 10 Things You're Grateful For
20. Give yourself a Massage
21. Say "NO" to something that doesn't serve you
22. Sit at the table for Dinner 3x this week
23. Unplug from Technology for 1 Hour
24. Do something you enjoy