(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music
Use mindful eating techniques today, take an extra minute to chew your food
Write Down 10 Things You're Grateful For
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Get outside for 20 minutes today
Unplug from Technology for 1 Hour
Yoga
Give yourself a Massage
Take a 20 minute Walking Break
Take 10 Deep Breaths
Do something you enjoy
Sleep 7 Hours
Write something positive about yourself today
Schedule time for yourself to sit still and quiet. Take a break for your mental health
