(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for 20 minutes today
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Sit at the table for Dinner 3x this week
Take a nap on the weekend 1x
Give yourself a Massage
Workout for 30 minutes today
Take 5 minutes to Stretch
Say "NO" to something that doesn't serve you
Use mindful eating techniques today, take an extra minute to chew your food
Write something positive about yourself today
Turn off your phone for 30+ minutes
Write Down 10 Things You're Grateful For
Meditate
Read a chapter of a book or article
Use a Meditation technique today for 10 minutes
Yoga
Sleep 7 Hours
Listen to calming music
Unplug from Technology for 1 Hour
Do something you enjoy
Schedule time for yourself to sit still and quiet. Take a break for your mental health
