Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get outside for 20 minutes today
2. Sit at the table for Dinner 3x this week
3. Schedule time for yourself to sit still and quiet. Take a break for your mental health
4. Say "NO" to something that doesn't serve you
5. Workout for 30 minutes today
6. Use mindful eating techniques today, take an extra minute to chew your food
7. Take 10 Deep Breaths
8. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
9. Use a Meditation technique today for 10 minutes
10. Write Down 10 Things You're Grateful For
11. Give yourself a Massage
12. Sleep 7 Hours
13. Read a chapter of a book or article
14. Yoga
15. Take a 20 minute Walking Break
16. Meditate
17. Do something you enjoy
18. Take 5 minutes to Stretch
19. Take a nap on the weekend 1x
20. Turn off your phone for 30+ minutes
21. Listen to calming music
22. Treat Yourself with a relaxing technique 2x
23. Write something positive about yourself today
24. Unplug from Technology for 1 Hour