Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to calming music
2. Do something you enjoy
3. Sleep 7 Hours
4. Take 10 Deep Breaths
5. Yoga
6. Treat Yourself with a relaxing technique 2x
7. Unplug from Technology for 1 Hour
8. Use mindful eating techniques today, take an extra minute to chew your food
9. Give yourself a Massage
10. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
11. Schedule time for yourself to sit still and quiet. Take a break for your mental health
12. Write Down 10 Things You're Grateful For
13. Write something positive about yourself today
14. Read a chapter of a book or article
15. Take 5 minutes to Stretch
16. Take a nap on the weekend 1x
17. Workout for 30 minutes today
18. Say "NO" to something that doesn't serve you
19. Meditate
20. Turn off your phone for 30+ minutes
21. Take a 20 minute Walking Break
22. Get outside for 20 minutes today
23. Sit at the table for Dinner 3x this week
24. Use a Meditation technique today for 10 minutes