Some adultsfind exerciseboringaccording toSallies Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesAction isnta stage ofbehavioralchangeIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Action is astage ofbehavioralchangeYouthemulate theirpeers andtheir parentsUsing activitybenchmarkssuch asminutesisnt helpfulYouth dontusuallyemulate theirpeers andtheir parentsPositiveBehaviorMaintenanceis a thingIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Adoption isto activityinternalizedas part oflifestyleAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicineParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Two-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultUsing activitybenchmarkssuch asminutesis helpfulChildrendevelopsedentarybehaviorsby watchingparentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsRelapsehappensonly oncenormallyPositiveBehaviorMaintenanceactivity meetsa need. As the averagewaistline getsbigger, ourimage of normalstays the same. Our builtenvironmentlimits ourphysicalmovement Some adultsfind exerciseboringaccording toSallies Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesAction isnta stage ofbehavioralchangeIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Action is astage ofbehavioralchangeYouthemulate theirpeers andtheir parentsUsing activitybenchmarkssuch asminutesisnt helpfulYouth dontusuallyemulate theirpeers andtheir parentsPositiveBehaviorMaintenanceis a thingIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Adoption isto activityinternalizedas part oflifestyleAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicineParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Two-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultUsing activitybenchmarkssuch asminutesis helpfulChildrendevelopsedentarybehaviorsby watchingparentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsRelapsehappensonly oncenormallyPositiveBehaviorMaintenanceactivity meetsa need. As the averagewaistline getsbigger, ourimage of normalstays the same. Our builtenvironmentlimits ourphysicalmovement

True or False Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Some adults find exercise boring according to Sallies
  2. Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
  3. Action isnt a stage of behavioral change
  4. If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
  5. Action is a stage of behavioral change
  6. Youth emulate their peers and their parents
  7. Using activity benchmarks such as minutes isnt helpful
  8. Youth dont usually emulate their peers and their parents
  9. Positive Behavior Maintenance is a thing
  10. In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
  11. Adoption is to activity internalized as part of lifestyle
  12. American college of sports medicine have a campaign called Exercise is Medicine
  13. Participants often relapse, slipping back to inactivity after an initial change for the better
  14. More than 60% of adults do not meet the recommended physical activity guidelines for health
  15. Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
  16. Using activity benchmarks such as minutes is helpful
  17. Children develop sedentary behaviors by watching parents
  18. If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
  19. Participants rarely often relapse, slipping back to inactivity after an initial change for the better
  20. Physical activity is the only medicine that offers so many benefits with no negative side effects
  21. Relapse happens only once normally
  22. Positive Behavior Maintenance activity meets a need.
  23. As the average waistline gets bigger, our image of normal stays the same.
  24. Our built environment limits our physical movement