As the averagewaistline getsbigger, ourimage of normalstays the same. Adoption isto activityinternalizedas part oflifestyleOur builtenvironmentlimits ourphysicalmovementParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterParticipants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterUsing activitybenchmarkssuch asminutesisnt helpful Some adultsfind exerciseboringaccording toSallies PositiveBehaviorMaintenanceis a thingYouthemulate theirpeers andtheir parentsAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicineAction isnta stage ofbehavioralchangeAction is astage ofbehavioralchangePositiveBehaviorMaintenanceactivity meetsa need. In 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Two-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultUsing activitybenchmarkssuch asminutesis helpfulPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsRelapsehappensonly oncenormallyIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Childrendevelopsedentarybehaviorsby watchingparentsMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesYouth dontusuallyemulate theirpeers andtheir parentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  As the averagewaistline getsbigger, ourimage of normalstays the same. Adoption isto activityinternalizedas part oflifestyleOur builtenvironmentlimits ourphysicalmovementParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterParticipants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterUsing activitybenchmarkssuch asminutesisnt helpful Some adultsfind exerciseboringaccording toSallies PositiveBehaviorMaintenanceis a thingYouthemulate theirpeers andtheir parentsAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicineAction isnta stage ofbehavioralchangeAction is astage ofbehavioralchangePositiveBehaviorMaintenanceactivity meetsa need. In 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Two-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultUsing activitybenchmarkssuch asminutesis helpfulPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsRelapsehappensonly oncenormallyIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Childrendevelopsedentarybehaviorsby watchingparentsMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesYouth dontusuallyemulate theirpeers andtheir parentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  

True or False Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. As the average waistline gets bigger, our image of normal stays the same.
  2. Adoption is to activity internalized as part of lifestyle
  3. Our built environment limits our physical movement
  4. Participants often relapse, slipping back to inactivity after an initial change for the better
  5. Participants rarely often relapse, slipping back to inactivity after an initial change for the better
  6. Using activity benchmarks such as minutes isnt helpful
  7. Some adults find exercise boring according to Sallies
  8. Positive Behavior Maintenance is a thing
  9. Youth emulate their peers and their parents
  10. American college of sports medicine have a campaign called Exercise is Medicine
  11. Action isnt a stage of behavioral change
  12. Action is a stage of behavioral change
  13. Positive Behavior Maintenance activity meets a need.
  14. In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
  15. Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
  16. Using activity benchmarks such as minutes is helpful
  17. Physical activity is the only medicine that offers so many benefits with no negative side effects
  18. Relapse happens only once normally
  19. If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
  20. Children develop sedentary behaviors by watching parents
  21. More than 60% of adults do not meet the recommended physical activity guidelines for health
  22. Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
  23. Youth dont usually emulate their peers and their parents
  24. If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.