If you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Action isnta stage ofbehavioralchange Some adultsfind exerciseboringaccording toSallies American collegeof sports medicinehave a campaigncalled Exercise isMedicineYouthemulate theirpeers andtheir parentsUsing activitybenchmarkssuch asminutesis helpfulTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultRelapsehappensonly oncenormallyIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Youth dontusuallyemulate theirpeers andtheir parentsPositiveBehaviorMaintenanceactivity meetsa need. Adoption isto activityinternalizedas part oflifestyleOur social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesPositiveBehaviorMaintenanceis a thingOur builtenvironmentlimits ourphysicalmovementChildrendevelopsedentarybehaviorsby watchingparentsPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsAction is astage ofbehavioralchangeIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesisnt helpfulParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterAs the averagewaistline getsbigger, ourimage of normalstays the same. If you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Action isnta stage ofbehavioralchange Some adultsfind exerciseboringaccording toSallies American collegeof sports medicinehave a campaigncalled Exercise isMedicineYouthemulate theirpeers andtheir parentsUsing activitybenchmarkssuch asminutesis helpfulTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultRelapsehappensonly oncenormallyIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Youth dontusuallyemulate theirpeers andtheir parentsPositiveBehaviorMaintenanceactivity meetsa need. Adoption isto activityinternalizedas part oflifestyleOur social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesPositiveBehaviorMaintenanceis a thingOur builtenvironmentlimits ourphysicalmovementChildrendevelopsedentarybehaviorsby watchingparentsPhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsAction is astage ofbehavioralchangeIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesisnt helpfulParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterAs the averagewaistline getsbigger, ourimage of normalstays the same. 

True or False Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
  2. Action isnt a stage of behavioral change
  3. Some adults find exercise boring according to Sallies
  4. American college of sports medicine have a campaign called Exercise is Medicine
  5. Youth emulate their peers and their parents
  6. Using activity benchmarks such as minutes is helpful
  7. Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
  8. Relapse happens only once normally
  9. If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
  10. Youth dont usually emulate their peers and their parents
  11. Positive Behavior Maintenance activity meets a need.
  12. Adoption is to activity internalized as part of lifestyle
  13. Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
  14. Positive Behavior Maintenance is a thing
  15. Our built environment limits our physical movement
  16. Children develop sedentary behaviors by watching parents
  17. Physical activity is the only medicine that offers so many benefits with no negative side effects
  18. Action is a stage of behavioral change
  19. In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
  20. Using activity benchmarks such as minutes isnt helpful
  21. Participants often relapse, slipping back to inactivity after an initial change for the better
  22. More than 60% of adults do not meet the recommended physical activity guidelines for health
  23. Participants rarely often relapse, slipping back to inactivity after an initial change for the better
  24. As the average waistline gets bigger, our image of normal stays the same.