Using activitybenchmarkssuch asminutesisnt helpfulTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultOur builtenvironmentlimits ourphysicalmovementChildrendevelopsedentarybehaviorsby watchingparentsRelapsehappensonly oncenormallyIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Physical activity isthe only medicinethat offers somany benefits withno negative sideeffectsPositiveBehaviorMaintenanceactivity meetsa need. Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesParticipants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterYouth dontusuallyemulate theirpeers andtheir parentsYouthemulate theirpeers andtheir parentsIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  American collegeof sports medicinehave a campaigncalled Exercise isMedicineParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterPositiveBehaviorMaintenanceis a thingMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth In 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesis helpfulAs the averagewaistline getsbigger, ourimage of normalstays the same. Action is astage ofbehavioralchangeAction isnta stage ofbehavioralchange Some adultsfind exerciseboringaccording toSallies Adoption isto activityinternalizedas part oflifestyleUsing activitybenchmarkssuch asminutesisnt helpfulTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficultOur builtenvironmentlimits ourphysicalmovementChildrendevelopsedentarybehaviorsby watchingparentsRelapsehappensonly oncenormallyIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Physical activity isthe only medicinethat offers somany benefits withno negative sideeffectsPositiveBehaviorMaintenanceactivity meetsa need. Our social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesParticipants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterYouth dontusuallyemulate theirpeers andtheir parentsYouthemulate theirpeers andtheir parentsIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  American collegeof sports medicinehave a campaigncalled Exercise isMedicineParticipants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterPositiveBehaviorMaintenanceis a thingMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth In 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesis helpfulAs the averagewaistline getsbigger, ourimage of normalstays the same. Action is astage ofbehavioralchangeAction isnta stage ofbehavioralchange Some adultsfind exerciseboringaccording toSallies Adoption isto activityinternalizedas part oflifestyle

True or False Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using activity benchmarks such as minutes isnt helpful
  2. Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
  3. Our built environment limits our physical movement
  4. Children develop sedentary behaviors by watching parents
  5. Relapse happens only once normally
  6. If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
  7. Physical activity is the only medicine that offers so many benefits with no negative side effects
  8. Positive Behavior Maintenance activity meets a need.
  9. Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
  10. Participants rarely often relapse, slipping back to inactivity after an initial change for the better
  11. Youth dont usually emulate their peers and their parents
  12. Youth emulate their peers and their parents
  13. If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
  14. American college of sports medicine have a campaign called Exercise is Medicine
  15. Participants often relapse, slipping back to inactivity after an initial change for the better
  16. Positive Behavior Maintenance is a thing
  17. More than 60% of adults do not meet the recommended physical activity guidelines for health
  18. In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
  19. Using activity benchmarks such as minutes is helpful
  20. As the average waistline gets bigger, our image of normal stays the same.
  21. Action is a stage of behavioral change
  22. Action isnt a stage of behavioral change
  23. Some adults find exercise boring according to Sallies
  24. Adoption is to activity internalized as part of lifestyle