(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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More than 60% of adults do not meet the recommended physical activity guidelines for health
If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
Physical activity is the only medicine that offers so many benefits with no negative side effects
Relapse happens only once normally
In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
Some adults find exercise boring according to Sallies
Our built environment limits our physical movement
Using activity benchmarks such as minutes
isnt helpful
Adoption is to activity internalized as part of lifestyle
Positive Behavior Maintenance activity meets a need.
As the average waistline gets bigger, our image of normal stays the same.
Positive Behavior Maintenance is a thing
Youth emulate their peers and their parents
Youth dont usually emulate their peers and their parents
Children develop sedentary behaviors
by watching parents
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
American college of sports medicine have a campaign called Exercise is Medicine
Using activity benchmarks such as minutes
is helpful
Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
Participants rarely often relapse, slipping back to inactivity after an initial change for the better
Participants often relapse, slipping back to inactivity after an initial change for the better
