More than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterAs the averagewaistline getsbigger, ourimage of normalstays the same. Participants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterPositiveBehaviorMaintenanceis a thingChildrendevelopsedentarybehaviorsby watchingparentsYouthemulate theirpeers andtheir parentsOur social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesYouth dontusuallyemulate theirpeers andtheir parentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Our builtenvironmentlimits ourphysicalmovementIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Using activitybenchmarkssuch asminutesis helpfulAction isnta stage ofbehavioralchangePhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesisnt helpfulAdoption isto activityinternalizedas part oflifestyleTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficult Some adultsfind exerciseboringaccording toSallies Relapsehappensonly oncenormallyAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicinePositiveBehaviorMaintenanceactivity meetsa need. Action is astage ofbehavioralchangeMore than 60% ofadults do not meetthe recommendedphysical activityguidelines forhealth Participants rarelyoften relapse,slipping back toinactivity after aninitial change forthe betterAs the averagewaistline getsbigger, ourimage of normalstays the same. Participants oftenrelapse, slippingback to inactivityafter an initialchange for thebetterPositiveBehaviorMaintenanceis a thingChildrendevelopsedentarybehaviorsby watchingparentsYouthemulate theirpeers andtheir parentsOur social, economic,built, and evenweatherenvironments havechanged dramaticallyover the past three tofive decadesYouth dontusuallyemulate theirpeers andtheir parentsIf you usevisualization at leastonce a day and takeconsistent action,your success will begreatly enhanced.  Our builtenvironmentlimits ourphysicalmovementIf you usevisualization at leastonce a week andtake consistentaction, your successwill be greatlyenhanced.  Using activitybenchmarkssuch asminutesis helpfulAction isnta stage ofbehavioralchangePhysical activity isthe only medicinethat offers somany benefits withno negative sideeffectsIn 1960, nearly 70percent of adultAmericans workedin occupations thatrequired physicallabor. Using activitybenchmarkssuch asminutesisnt helpfulAdoption isto activityinternalizedas part oflifestyleTwo-thirds ofAmerican adultsnow overweight orobese, physicalactivity becomeseven more difficult Some adultsfind exerciseboringaccording toSallies Relapsehappensonly oncenormallyAmerican collegeof sports medicinehave a campaigncalled Exercise isMedicinePositiveBehaviorMaintenanceactivity meetsa need. Action is astage ofbehavioralchange

True or False Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More than 60% of adults do not meet the recommended physical activity guidelines for health
  2. Participants rarely often relapse, slipping back to inactivity after an initial change for the better
  3. As the average waistline gets bigger, our image of normal stays the same.
  4. Participants often relapse, slipping back to inactivity after an initial change for the better
  5. Positive Behavior Maintenance is a thing
  6. Children develop sedentary behaviors by watching parents
  7. Youth emulate their peers and their parents
  8. Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
  9. Youth dont usually emulate their peers and their parents
  10. If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
  11. Our built environment limits our physical movement
  12. If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
  13. Using activity benchmarks such as minutes is helpful
  14. Action isnt a stage of behavioral change
  15. Physical activity is the only medicine that offers so many benefits with no negative side effects
  16. In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
  17. Using activity benchmarks such as minutes isnt helpful
  18. Adoption is to activity internalized as part of lifestyle
  19. Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
  20. Some adults find exercise boring according to Sallies
  21. Relapse happens only once normally
  22. American college of sports medicine have a campaign called Exercise is Medicine
  23. Positive Behavior Maintenance activity meets a need.
  24. Action is a stage of behavioral change