(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive Behavior Maintenance is a thing
Some adults find exercise boring according to Sallies
As the average waistline gets bigger, our image of normal stays the same.
Our social, economic, built, and even weather environments have changed dramatically over the past three to five decades
Using activity benchmarks such as minutes
is helpful
Using activity benchmarks such as minutes
isnt helpful
Physical activity is the only medicine that offers so many benefits with no negative side effects
Action is a stage of behavioral change
Youth emulate their peers and their parents
Our built environment limits our physical movement
American college of sports medicine have a campaign called Exercise is Medicine
Adoption is to activity internalized as part of lifestyle
Participants rarely often relapse, slipping back to inactivity after an initial change for the better
If you use visualization at least once a week and take consistent action, your success will be greatly enhanced.
If you use visualization at least once a day and take consistent action, your success will be greatly enhanced.
Action isnt a stage of behavioral change
Positive Behavior Maintenance activity meets a need.
Relapse happens only once normally
In 1960, nearly 70 percent of adult Americans worked in occupations that required physical labor.
Two-thirds of American adults now overweight or obese, physical activity becomes even more difficult
Children develop sedentary behaviors
by watching parents
Participants often relapse, slipping back to inactivity after an initial change for the better
More than 60% of adults do not meet the recommended physical activity guidelines for health
Youth dont usually emulate their peers and their parents