30 minutes of activity Climb the stairs today Go to the gym 3x in one week Do a class Cook breakfast and eat it before work Try a healthy recipe Drink 8 cups of water Dance Do something relaxing no screens Try a new vegetable Get 7-9 hours of sleep Learn about a health topic Do yoga Try a workout that you have never done Go for a walk Do an outdoor activity Make and bring your lunch for a week Write down your food for a day Go for a hike Early morning or after work class Read a nutrition label Donate food or clothing 10 minutes meditation Eat 7 vegetables today 30 minutes of activity Climb the stairs today Go to the gym 3x in one week Do a class Cook breakfast and eat it before work Try a healthy recipe Drink 8 cups of water Dance Do something relaxing no screens Try a new vegetable Get 7-9 hours of sleep Learn about a health topic Do yoga Try a workout that you have never done Go for a walk Do an outdoor activity Make and bring your lunch for a week Write down your food for a day Go for a hike Early morning or after work class Read a nutrition label Donate food or clothing 10 minutes meditation Eat 7 vegetables today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 minutes of activity
Climb the stairs today
Go to the gym 3x in one week
Do a class
Cook breakfast and eat it before work
Try a healthy recipe
Drink 8 cups of water
Dance
Do something relaxing no screens
Try a new vegetable
Get 7-9 hours of sleep
Learn about a health topic
Do yoga
Try a workout that you have never done
Go for a walk
Do an outdoor activity
Make and bring your lunch for a week
Write down your food for a day
Go for a hike
Early morning or after work class
Read a nutrition label
Donate food or clothing
10 minutes meditation
Eat 7 vegetables
today