Go to the gym 3x in one week Get 7-9 hours of sleep Eat 7 vegetables today Cook breakfast and eat it before work Try a new vegetable Go for a hike Try a healthy recipe Do yoga Dance Try a workout that you have never done Climb the stairs today Early morning or after work class Learn about a health topic 30 minutes of activity Read a nutrition label Make and bring your lunch for a week Do something relaxing no screens 10 minutes meditation Go for a walk Do an outdoor activity Donate food or clothing Write down your food for a day Drink 8 cups of water Do a class Go to the gym 3x in one week Get 7-9 hours of sleep Eat 7 vegetables today Cook breakfast and eat it before work Try a new vegetable Go for a hike Try a healthy recipe Do yoga Dance Try a workout that you have never done Climb the stairs today Early morning or after work class Learn about a health topic 30 minutes of activity Read a nutrition label Make and bring your lunch for a week Do something relaxing no screens 10 minutes meditation Go for a walk Do an outdoor activity Donate food or clothing Write down your food for a day Drink 8 cups of water Do a class
(Print)
Go to the gym 3x in one week
Get 7-9 hours of sleep
Eat 7 vegetables
today
Cook breakfast and eat it before work
Try a new vegetable
Go for a hike
Try a healthy recipe
Do yoga
Dance
Try a workout that you have never done
Climb the stairs today
Early morning or after work class
Learn about a health topic
30 minutes of activity
Read a nutrition label
Make and bring your lunch for a week
Do something relaxing no screens
10 minutes meditation
Go for a walk
Do an outdoor activity
Donate food or clothing
Write down your food for a day
Drink 8 cups of water
Do a class
