Do something relaxing no screens Drink 8 cups of water Climb the stairs today Eat 7 vegetables today Cook breakfast and eat it before work Try a healthy recipe Try a workout that you have never done Make and bring your lunch for a week Donate food or clothing Do yoga 10 minutes meditation Go to the gym 3x in one week Do an outdoor activity Get 7-9 hours of sleep Dance 30 minutes of activity Early morning or after work class Go for a walk Go for a hike Do a class Write down your food for a day Read a nutrition label Try a new vegetable Learn about a health topic Do something relaxing no screens Drink 8 cups of water Climb the stairs today Eat 7 vegetables today Cook breakfast and eat it before work Try a healthy recipe Try a workout that you have never done Make and bring your lunch for a week Donate food or clothing Do yoga 10 minutes meditation Go to the gym 3x in one week Do an outdoor activity Get 7-9 hours of sleep Dance 30 minutes of activity Early morning or after work class Go for a walk Go for a hike Do a class Write down your food for a day Read a nutrition label Try a new vegetable Learn about a health topic
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something relaxing no screens
Drink 8 cups of water
Climb the stairs today
Eat 7 vegetables
today
Cook breakfast and eat it before work
Try a healthy recipe
Try a workout that you have never done
Make and bring your lunch for a week
Donate food or clothing
Do yoga
10 minutes meditation
Go to the gym 3x in one week
Do an outdoor activity
Get 7-9 hours of sleep
Dance
30 minutes of activity
Early morning or after work class
Go for a walk
Go for a hike
Do a class
Write down your food for a day
Read a nutrition label
Try a new vegetable
Learn about a health topic