ACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSMEDITATESMILE!YOGAPHONEAFRIENDPET ADOGGIVESOMEONEA HUGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYADDSTRETCHBREAKS TOYOURCALENDARREADABOOKDOSOMETHINGYOU'REGOOD ATEATBREAKFASTPET ADOGASKFORHELPSEND AKINDNESSNOTE TOSOMEONEPLAN YOURMENU FORTHE WEEKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMBAKE/COOKACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSMEDITATESMILE!YOGAPHONEAFRIENDPET ADOGGIVESOMEONEA HUGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYADDSTRETCHBREAKS TOYOURCALENDARREADABOOKDOSOMETHINGYOU'REGOOD ATEATBREAKFASTPET ADOGASKFORHELPSEND AKINDNESSNOTE TOSOMEONEPLAN YOURMENU FORTHE WEEKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPDANCE FOR15 MINUTESIN YOURLIVINGROOMBAKE/COOK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPT WHO YOU ARE
  2. LISTEN TO YOUR FAVOURITE MUSIC
  3. PRACTICE FORGIVENESS
  4. MEDITATE
  5. SMILE!
  6. YOGA
  7. PHONE A FRIEND
  8. PET A DOG
  9. GIVE SOMEONE A HUG
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. MAKE A HEART HEALTHY SNACK
  12. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  13. ADD STRETCH BREAKS TO YOUR CALENDAR
  14. READ A BOOK
  15. DO SOMETHING YOU'RE GOOD AT
  16. EAT BREAKFAST
  17. PET A DOG
  18. ASK FOR HELP
  19. SEND A KINDNESS NOTE TO SOMEONE
  20. PLAN YOUR MENU FOR THE WEEK
  21. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  22. PERFORM A SIMPLE ACT OF KINDNESS
  23. GET A FULL 8 HOURS OF SLEEP
  24. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  25. BAKE/COOK