PET ADOGPET ADOGPLAN YOURMENU FORTHE WEEKYOGASMILE!PRACTICEFORGIVENESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMADDSTRETCHBREAKS TOYOURCALENDARGIVESOMEONEA HUGBAKE/COOKSEND AKINDNESSNOTE TOSOMEONEASKFORHELPACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPMAKE AHEARTHEALTHYSNACKPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYREADABOOKMEDITATESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPHONEAFRIENDEATBREAKFASTPET ADOGPET ADOGPLAN YOURMENU FORTHE WEEKYOGASMILE!PRACTICEFORGIVENESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMADDSTRETCHBREAKS TOYOURCALENDARGIVESOMEONEA HUGBAKE/COOKSEND AKINDNESSNOTE TOSOMEONEASKFORHELPACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPMAKE AHEARTHEALTHYSNACKPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYREADABOOKMEDITATESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPHONEAFRIENDEATBREAKFAST

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET A DOG
  2. PET A DOG
  3. PLAN YOUR MENU FOR THE WEEK
  4. YOGA
  5. SMILE!
  6. PRACTICE FORGIVENESS
  7. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  8. DO SOMETHING YOU'RE GOOD AT
  9. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  10. ADD STRETCH BREAKS TO YOUR CALENDAR
  11. GIVE SOMEONE A HUG
  12. BAKE/COOK
  13. SEND A KINDNESS NOTE TO SOMEONE
  14. ASK FOR HELP
  15. ACCEPT WHO YOU ARE
  16. LISTEN TO YOUR FAVOURITE MUSIC
  17. GET A FULL 8 HOURS OF SLEEP
  18. MAKE A HEART HEALTHY SNACK
  19. PERFORM A SIMPLE ACT OF KINDNESS
  20. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  21. READ A BOOK
  22. MEDITATE
  23. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  24. PHONE A FRIEND
  25. EAT BREAKFAST