GET AFULL 8HOURSOF SLEEPPHONEAFRIENDLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSPET ADOGASKFORHELPDOSOMETHINGYOU'REGOOD ATSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPLAN YOURMENU FORTHE WEEKGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACKACCEPTWHOYOU AREREADABOOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYBAKE/COOKMEDITATEDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAADDSTRETCHBREAKS TOYOURCALENDARPERFORMA SIMPLEACT OFKINDNESSPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDSEND AKINDNESSNOTE TOSOMEONESMILE!EATBREAKFASTGET AFULL 8HOURSOF SLEEPPHONEAFRIENDLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSPET ADOGASKFORHELPDOSOMETHINGYOU'REGOOD ATSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPLAN YOURMENU FORTHE WEEKGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACKACCEPTWHOYOU AREREADABOOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYBAKE/COOKMEDITATEDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAADDSTRETCHBREAKS TOYOURCALENDARPERFORMA SIMPLEACT OFKINDNESSPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDSEND AKINDNESSNOTE TOSOMEONESMILE!EATBREAKFAST

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A FULL 8 HOURS OF SLEEP
  2. PHONE A FRIEND
  3. LISTEN TO YOUR FAVOURITE MUSIC
  4. PRACTICE FORGIVENESS
  5. PET A DOG
  6. ASK FOR HELP
  7. DO SOMETHING YOU'RE GOOD AT
  8. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  9. PLAN YOUR MENU FOR THE WEEK
  10. GIVE SOMEONE A HUG
  11. MAKE A HEART HEALTHY SNACK
  12. ACCEPT WHO YOU ARE
  13. READ A BOOK
  14. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  15. BAKE/COOK
  16. MEDITATE
  17. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  18. YOGA
  19. ADD STRETCH BREAKS TO YOUR CALENDAR
  20. PERFORM A SIMPLE ACT OF KINDNESS
  21. PET A DOG
  22. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  23. SEND A KINDNESS NOTE TO SOMEONE
  24. SMILE!
  25. EAT BREAKFAST