PRACTICEFORGIVENESSBAKE/COOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDACCEPTWHOYOU AREPET ADOGDOSOMETHINGYOU'REGOOD ATSMILE!DANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAPERFORMA SIMPLEACT OFKINDNESSPLAN YOURMENU FORTHE WEEKMAKE AHEARTHEALTHYSNACKGET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONEPHONEAFRIENDGIVESOMEONEA HUGLISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARREADABOOKPET ADOGMEDITATEEATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELPPRACTICEFORGIVENESSBAKE/COOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDACCEPTWHOYOU AREPET ADOGDOSOMETHINGYOU'REGOOD ATSMILE!DANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAPERFORMA SIMPLEACT OFKINDNESSPLAN YOURMENU FORTHE WEEKMAKE AHEARTHEALTHYSNACKGET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONEPHONEAFRIENDGIVESOMEONEA HUGLISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARREADABOOKPET ADOGMEDITATEEATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHASKFORHELP

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE FORGIVENESS
  2. BAKE/COOK
  3. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  4. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  5. ACCEPT WHO YOU ARE
  6. PET A DOG
  7. DO SOMETHING YOU'RE GOOD AT
  8. SMILE!
  9. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  10. YOGA
  11. PERFORM A SIMPLE ACT OF KINDNESS
  12. PLAN YOUR MENU FOR THE WEEK
  13. MAKE A HEART HEALTHY SNACK
  14. GET A FULL 8 HOURS OF SLEEP
  15. SEND A KINDNESS NOTE TO SOMEONE
  16. PHONE A FRIEND
  17. GIVE SOMEONE A HUG
  18. LISTEN TO YOUR FAVOURITE MUSIC
  19. ADD STRETCH BREAKS TO YOUR CALENDAR
  20. READ A BOOK
  21. PET A DOG
  22. MEDITATE
  23. EAT BREAKFAST
  24. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  25. ASK FOR HELP