SMILE!LISTEN TOYOURFAVOURITEMUSICMAKE AHEARTHEALTHYSNACKPET ADOGPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHYOGAPRACTICEFORGIVENESSPET ADOGDOSOMETHINGYOU'REGOOD ATGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYASKFORHELPADDSTRETCHBREAKS TOYOURCALENDARMEDITATESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMPLAN YOURMENU FORTHE WEEKBAKE/COOKEATBREAKFASTPHONEAFRIENDREADABOOKGET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONEACCEPTWHOYOU AREGIVESOMEONEA HUGSMILE!LISTEN TOYOURFAVOURITEMUSICMAKE AHEARTHEALTHYSNACKPET ADOGPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHYOGAPRACTICEFORGIVENESSPET ADOGDOSOMETHINGYOU'REGOOD ATGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYASKFORHELPADDSTRETCHBREAKS TOYOURCALENDARMEDITATESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMPLAN YOURMENU FORTHE WEEKBAKE/COOKEATBREAKFASTPHONEAFRIENDREADABOOKGET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONEACCEPTWHOYOU AREGIVESOMEONEA HUG

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE!
  2. LISTEN TO YOUR FAVOURITE MUSIC
  3. MAKE A HEART HEALTHY SNACK
  4. PET A DOG
  5. PERFORM A SIMPLE ACT OF KINDNESS
  6. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  7. YOGA
  8. PRACTICE FORGIVENESS
  9. PET A DOG
  10. DO SOMETHING YOU'RE GOOD AT
  11. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  12. ASK FOR HELP
  13. ADD STRETCH BREAKS TO YOUR CALENDAR
  14. MEDITATE
  15. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  16. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  17. PLAN YOUR MENU FOR THE WEEK
  18. BAKE/COOK
  19. EAT BREAKFAST
  20. PHONE A FRIEND
  21. READ A BOOK
  22. GET A FULL 8 HOURS OF SLEEP
  23. SEND A KINDNESS NOTE TO SOMEONE
  24. ACCEPT WHO YOU ARE
  25. GIVE SOMEONE A HUG