EATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSMILE!YOGAPRACTICEFORGIVENESSPLAN YOURMENU FORTHE WEEKGIVESOMEONEA HUGDANCE FOR15 MINUTESIN YOURLIVINGROOMSEND AKINDNESSNOTE TOSOMEONEPET ADOGREADABOOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPMAKE AHEARTHEALTHYSNACKPHONEAFRIENDACCEPTWHOYOU AREADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSPET ADOGMEDITATEDOSOMETHINGYOU'REGOOD ATASKFORHELPGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYEATBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSMILE!YOGAPRACTICEFORGIVENESSPLAN YOURMENU FORTHE WEEKGIVESOMEONEA HUGDANCE FOR15 MINUTESIN YOURLIVINGROOMSEND AKINDNESSNOTE TOSOMEONEPET ADOGREADABOOKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDLISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPMAKE AHEARTHEALTHYSNACKPHONEAFRIENDACCEPTWHOYOU AREADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSPET ADOGMEDITATEDOSOMETHINGYOU'REGOOD ATASKFORHELPGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITY

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT BREAKFAST
  2. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  3. SMILE!
  4. YOGA
  5. PRACTICE FORGIVENESS
  6. PLAN YOUR MENU FOR THE WEEK
  7. GIVE SOMEONE A HUG
  8. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  9. SEND A KINDNESS NOTE TO SOMEONE
  10. PET A DOG
  11. READ A BOOK
  12. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  13. LISTEN TO YOUR FAVOURITE MUSIC
  14. GET A FULL 8 HOURS OF SLEEP
  15. MAKE A HEART HEALTHY SNACK
  16. PHONE A FRIEND
  17. ACCEPT WHO YOU ARE
  18. ADD STRETCH BREAKS TO YOUR CALENDAR
  19. BAKE/COOK
  20. PERFORM A SIMPLE ACT OF KINDNESS
  21. PET A DOG
  22. MEDITATE
  23. DO SOMETHING YOU'RE GOOD AT
  24. ASK FOR HELP
  25. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY