PET ADOGMEDITATEPLAN YOURMENU FORTHE WEEKLISTEN TOYOURFAVOURITEMUSICREADABOOKSEND AKINDNESSNOTE TOSOMEONEGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYACCEPTWHOYOU AREDANCE FOR15 MINUTESIN YOURLIVINGROOMSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSMILE!SCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPRACTICEFORGIVENESSBAKE/COOKGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACKDOSOMETHINGYOU'REGOOD ATASKFORHELPYOGAPHONEAFRIENDEATBREAKFASTPET ADOGPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPADDSTRETCHBREAKS TOYOURCALENDARPET ADOGMEDITATEPLAN YOURMENU FORTHE WEEKLISTEN TOYOURFAVOURITEMUSICREADABOOKSEND AKINDNESSNOTE TOSOMEONEGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYACCEPTWHOYOU AREDANCE FOR15 MINUTESIN YOURLIVINGROOMSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSMILE!SCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPRACTICEFORGIVENESSBAKE/COOKGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACKDOSOMETHINGYOU'REGOOD ATASKFORHELPYOGAPHONEAFRIENDEATBREAKFASTPET ADOGPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPADDSTRETCHBREAKS TOYOURCALENDAR

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET A DOG
  2. MEDITATE
  3. PLAN YOUR MENU FOR THE WEEK
  4. LISTEN TO YOUR FAVOURITE MUSIC
  5. READ A BOOK
  6. SEND A KINDNESS NOTE TO SOMEONE
  7. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  8. ACCEPT WHO YOU ARE
  9. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. SMILE!
  12. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  13. PRACTICE FORGIVENESS
  14. BAKE/COOK
  15. GIVE SOMEONE A HUG
  16. MAKE A HEART HEALTHY SNACK
  17. DO SOMETHING YOU'RE GOOD AT
  18. ASK FOR HELP
  19. YOGA
  20. PHONE A FRIEND
  21. EAT BREAKFAST
  22. PET A DOG
  23. PERFORM A SIMPLE ACT OF KINDNESS
  24. GET A FULL 8 HOURS OF SLEEP
  25. ADD STRETCH BREAKS TO YOUR CALENDAR