MEDITATEPET ADOGPHONEAFRIENDACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICSMILE!YOGAMAKE AHEARTHEALTHYSNACKASKFORHELPPLAN YOURMENU FORTHE WEEKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHADDSTRETCHBREAKS TOYOURCALENDARPERFORMA SIMPLEACT OFKINDNESSDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSGIVESOMEONEA HUGBAKE/COOKREADABOOKSEND AKINDNESSNOTE TOSOMEONESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPEATBREAKFASTMEDITATEPET ADOGPHONEAFRIENDACCEPTWHOYOU ARELISTEN TOYOURFAVOURITEMUSICSMILE!YOGAMAKE AHEARTHEALTHYSNACKASKFORHELPPLAN YOURMENU FORTHE WEEKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHADDSTRETCHBREAKS TOYOURCALENDARPERFORMA SIMPLEACT OFKINDNESSDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSGIVESOMEONEA HUGBAKE/COOKREADABOOKSEND AKINDNESSNOTE TOSOMEONESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPEATBREAKFAST

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. PET A DOG
  3. PHONE A FRIEND
  4. ACCEPT WHO YOU ARE
  5. LISTEN TO YOUR FAVOURITE MUSIC
  6. SMILE!
  7. YOGA
  8. MAKE A HEART HEALTHY SNACK
  9. ASK FOR HELP
  10. PLAN YOUR MENU FOR THE WEEK
  11. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  12. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  13. ADD STRETCH BREAKS TO YOUR CALENDAR
  14. PERFORM A SIMPLE ACT OF KINDNESS
  15. DO SOMETHING YOU'RE GOOD AT
  16. PRACTICE FORGIVENESS
  17. GIVE SOMEONE A HUG
  18. BAKE/COOK
  19. READ A BOOK
  20. SEND A KINDNESS NOTE TO SOMEONE
  21. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  22. PET A DOG
  23. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  24. GET A FULL 8 HOURS OF SLEEP
  25. EAT BREAKFAST