LISTEN TOYOURFAVOURITEMUSICASKFORHELPEATBREAKFASTGET AFULL 8HOURSOF SLEEPBAKE/COOKYOGAPRACTICEFORGIVENESSDANCE FOR15 MINUTESIN YOURLIVINGROOMGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYACCEPTWHOYOU ARESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDREADABOOKPET ADOGSEND AKINDNESSNOTE TOSOMEONEPERFORMA SIMPLEACT OFKINDNESSADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEDITATEGIVESOMEONEA HUGDOSOMETHINGYOU'REGOOD ATPLAN YOURMENU FORTHE WEEKPHONEAFRIENDMAKE AHEARTHEALTHYSNACKSMILE!PET ADOGLISTEN TOYOURFAVOURITEMUSICASKFORHELPEATBREAKFASTGET AFULL 8HOURSOF SLEEPBAKE/COOKYOGAPRACTICEFORGIVENESSDANCE FOR15 MINUTESIN YOURLIVINGROOMGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYACCEPTWHOYOU ARESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDREADABOOKPET ADOGSEND AKINDNESSNOTE TOSOMEONEPERFORMA SIMPLEACT OFKINDNESSADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMEDITATEGIVESOMEONEA HUGDOSOMETHINGYOU'REGOOD ATPLAN YOURMENU FORTHE WEEKPHONEAFRIENDMAKE AHEARTHEALTHYSNACKSMILE!PET ADOG

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR FAVOURITE MUSIC
  2. ASK FOR HELP
  3. EAT BREAKFAST
  4. GET A FULL 8 HOURS OF SLEEP
  5. BAKE/COOK
  6. YOGA
  7. PRACTICE FORGIVENESS
  8. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  9. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  10. ACCEPT WHO YOU ARE
  11. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  12. READ A BOOK
  13. PET A DOG
  14. SEND A KINDNESS NOTE TO SOMEONE
  15. PERFORM A SIMPLE ACT OF KINDNESS
  16. ADD STRETCH BREAKS TO YOUR CALENDAR
  17. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  18. MEDITATE
  19. GIVE SOMEONE A HUG
  20. DO SOMETHING YOU'RE GOOD AT
  21. PLAN YOUR MENU FOR THE WEEK
  22. PHONE A FRIEND
  23. MAKE A HEART HEALTHY SNACK
  24. SMILE!
  25. PET A DOG