SHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGBAKE/COOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYREADABOOKGIVESOMEONEA HUGEATBREAKFASTPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKPHONEAFRIENDSMILE!ACCEPTWHOYOU AREASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPPRACTICEFORGIVENESSSEND AKINDNESSNOTE TOSOMEONELISTEN TOYOURFAVOURITEMUSICPERFORMA SIMPLEACT OFKINDNESSDOSOMETHINGYOU'REGOOD ATPLAN YOURMENU FORTHE WEEKYOGAMEDITATEADDSTRETCHBREAKS TOYOURCALENDARSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGBAKE/COOKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYREADABOOKGIVESOMEONEA HUGEATBREAKFASTPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKPHONEAFRIENDSMILE!ACCEPTWHOYOU AREASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPPRACTICEFORGIVENESSSEND AKINDNESSNOTE TOSOMEONELISTEN TOYOURFAVOURITEMUSICPERFORMA SIMPLEACT OFKINDNESSDOSOMETHINGYOU'REGOOD ATPLAN YOURMENU FORTHE WEEKYOGAMEDITATEADDSTRETCHBREAKS TOYOURCALENDAR

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  2. PET A DOG
  3. BAKE/COOK
  4. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  5. READ A BOOK
  6. GIVE SOMEONE A HUG
  7. EAT BREAKFAST
  8. PET A DOG
  9. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  10. MAKE A HEART HEALTHY SNACK
  11. PHONE A FRIEND
  12. SMILE!
  13. ACCEPT WHO YOU ARE
  14. ASK FOR HELP
  15. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  16. GET A FULL 8 HOURS OF SLEEP
  17. PRACTICE FORGIVENESS
  18. SEND A KINDNESS NOTE TO SOMEONE
  19. LISTEN TO YOUR FAVOURITE MUSIC
  20. PERFORM A SIMPLE ACT OF KINDNESS
  21. DO SOMETHING YOU'RE GOOD AT
  22. PLAN YOUR MENU FOR THE WEEK
  23. YOGA
  24. MEDITATE
  25. ADD STRETCH BREAKS TO YOUR CALENDAR