ADDSTRETCHBREAKS TOYOURCALENDARSMILE!PHONEAFRIENDREADABOOKPET ADOGPLAN YOURMENU FORTHE WEEKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGIVESOMEONEA HUGPET ADOGDOSOMETHINGYOU'REGOOD ATEATBREAKFASTGET AFULL 8HOURSOF SLEEPLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMEDITATESEND AKINDNESSNOTE TOSOMEONEMAKE AHEARTHEALTHYSNACKACCEPTWHOYOU AREASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGABAKE/COOKADDSTRETCHBREAKS TOYOURCALENDARSMILE!PHONEAFRIENDREADABOOKPET ADOGPLAN YOURMENU FORTHE WEEKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGIVESOMEONEA HUGPET ADOGDOSOMETHINGYOU'REGOOD ATEATBREAKFASTGET AFULL 8HOURSOF SLEEPLISTEN TOYOURFAVOURITEMUSICPRACTICEFORGIVENESSSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMEDITATESEND AKINDNESSNOTE TOSOMEONEMAKE AHEARTHEALTHYSNACKACCEPTWHOYOU AREASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGABAKE/COOK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. ADD STRETCH BREAKS TO YOUR CALENDAR
  2. SMILE!
  3. PHONE A FRIEND
  4. READ A BOOK
  5. PET A DOG
  6. PLAN YOUR MENU FOR THE WEEK
  7. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  8. PERFORM A SIMPLE ACT OF KINDNESS
  9. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  10. GIVE SOMEONE A HUG
  11. PET A DOG
  12. DO SOMETHING YOU'RE GOOD AT
  13. EAT BREAKFAST
  14. GET A FULL 8 HOURS OF SLEEP
  15. LISTEN TO YOUR FAVOURITE MUSIC
  16. PRACTICE FORGIVENESS
  17. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  18. MEDITATE
  19. SEND A KINDNESS NOTE TO SOMEONE
  20. MAKE A HEART HEALTHY SNACK
  21. ACCEPT WHO YOU ARE
  22. ASK FOR HELP
  23. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  24. YOGA
  25. BAKE/COOK