SMILE!MEDITATEPHONEAFRIENDLISTEN TOYOURFAVOURITEMUSICSEND AKINDNESSNOTE TOSOMEONEACCEPTWHOYOU ARESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORMA SIMPLEACT OFKINDNESSBAKE/COOKREADABOOKDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPPET ADOGEATBREAKFASTLISTENTO YOURFAVORITEMUSICPET ADOGGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARPRACTICEFORGIVENESSYOGAASKFORHELPSMILE!MEDITATEPHONEAFRIENDLISTEN TOYOURFAVOURITEMUSICSEND AKINDNESSNOTE TOSOMEONEACCEPTWHOYOU ARESCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORMA SIMPLEACT OFKINDNESSBAKE/COOKREADABOOKDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMGET AFULL 8HOURSOF SLEEPPET ADOGEATBREAKFASTLISTENTO YOURFAVORITEMUSICPET ADOGGIVESOMEONEA HUGADDSTRETCHBREAKS TOYOURCALENDARPRACTICEFORGIVENESSYOGAASKFORHELP

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE!
  2. MEDITATE
  3. PHONE A FRIEND
  4. LISTEN TO YOUR FAVOURITE MUSIC
  5. SEND A KINDNESS NOTE TO SOMEONE
  6. ACCEPT WHO YOU ARE
  7. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  8. MAKE A HEART HEALTHY SNACK
  9. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. PERFORM A SIMPLE ACT OF KINDNESS
  12. BAKE/COOK
  13. READ A BOOK
  14. DO SOMETHING YOU'RE GOOD AT
  15. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  16. GET A FULL 8 HOURS OF SLEEP
  17. PET A DOG
  18. EAT BREAKFAST
  19. LISTEN TO YOUR FAVORITE MUSIC
  20. PET A DOG
  21. GIVE SOMEONE A HUG
  22. ADD STRETCH BREAKS TO YOUR CALENDAR
  23. PRACTICE FORGIVENESS
  24. YOGA
  25. ASK FOR HELP