PET ADOGPRACTICEFORGIVENESSLISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARACCEPTWHOYOU AREGIVESOMEONEA HUGPHONEAFRIENDDOSOMETHINGYOU'REGOOD ATREADABOOKGET AFULL 8HOURSOF SLEEPASKFORHELPMEDITATESEND AKINDNESSNOTE TOSOMEONEYOGADANCE FOR15 MINUTESIN YOURLIVINGROOMPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSMILE!EATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKPET ADOGBAKE/COOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHLISTENTO YOURFAVORITEMUSICPET ADOGPRACTICEFORGIVENESSLISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARACCEPTWHOYOU AREGIVESOMEONEA HUGPHONEAFRIENDDOSOMETHINGYOU'REGOOD ATREADABOOKGET AFULL 8HOURSOF SLEEPASKFORHELPMEDITATESEND AKINDNESSNOTE TOSOMEONEYOGADANCE FOR15 MINUTESIN YOURLIVINGROOMPERFORMA SIMPLEACT OFKINDNESSGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSMILE!EATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMAKE AHEARTHEALTHYSNACKPET ADOGBAKE/COOKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHLISTENTO YOURFAVORITEMUSIC

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET A DOG
  2. PRACTICE FORGIVENESS
  3. LISTEN TO YOUR FAVOURITE MUSIC
  4. ADD STRETCH BREAKS TO YOUR CALENDAR
  5. ACCEPT WHO YOU ARE
  6. GIVE SOMEONE A HUG
  7. PHONE A FRIEND
  8. DO SOMETHING YOU'RE GOOD AT
  9. READ A BOOK
  10. GET A FULL 8 HOURS OF SLEEP
  11. ASK FOR HELP
  12. MEDITATE
  13. SEND A KINDNESS NOTE TO SOMEONE
  14. YOGA
  15. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  16. PERFORM A SIMPLE ACT OF KINDNESS
  17. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  18. SMILE!
  19. EAT BREAKFAST
  20. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  21. MAKE A HEART HEALTHY SNACK
  22. PET A DOG
  23. BAKE/COOK
  24. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  25. LISTEN TO YOUR FAVORITE MUSIC