DANCE FOR15 MINUTESIN YOURLIVINGROOMLISTENTO YOURFAVORITEMUSICADDSTRETCHBREAKS TOYOURCALENDARREADABOOKBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPYOGAPRACTICEFORGIVENESSSMILE!MEDITATEDOSOMETHINGYOU'REGOOD ATPHONEAFRIENDGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMAKE AHEARTHEALTHYSNACKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGACCEPTWHOYOU AREASKFORHELPGIVESOMEONEA HUGEATBREAKFASTLISTEN TOYOURFAVOURITEMUSICSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGSEND AKINDNESSNOTE TOSOMEONEDANCE FOR15 MINUTESIN YOURLIVINGROOMLISTENTO YOURFAVORITEMUSICADDSTRETCHBREAKS TOYOURCALENDARREADABOOKBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSGET AFULL 8HOURSOF SLEEPYOGAPRACTICEFORGIVENESSSMILE!MEDITATEDOSOMETHINGYOU'REGOOD ATPHONEAFRIENDGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYMAKE AHEARTHEALTHYSNACKSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGACCEPTWHOYOU AREASKFORHELPGIVESOMEONEA HUGEATBREAKFASTLISTEN TOYOURFAVOURITEMUSICSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGSEND AKINDNESSNOTE TOSOMEONE

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  2. LISTEN TO YOUR FAVORITE MUSIC
  3. ADD STRETCH BREAKS TO YOUR CALENDAR
  4. READ A BOOK
  5. BAKE/COOK
  6. PERFORM A SIMPLE ACT OF KINDNESS
  7. GET A FULL 8 HOURS OF SLEEP
  8. YOGA
  9. PRACTICE FORGIVENESS
  10. SMILE!
  11. MEDITATE
  12. DO SOMETHING YOU'RE GOOD AT
  13. PHONE A FRIEND
  14. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  15. MAKE A HEART HEALTHY SNACK
  16. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  17. PET A DOG
  18. ACCEPT WHO YOU ARE
  19. ASK FOR HELP
  20. GIVE SOMEONE A HUG
  21. EAT BREAKFAST
  22. LISTEN TO YOUR FAVOURITE MUSIC
  23. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  24. PET A DOG
  25. SEND A KINDNESS NOTE TO SOMEONE