GET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHEATBREAKFASTASKFORHELPACCEPTWHOYOU AREBAKE/COOKREADABOOKPHONEAFRIENDSMILE!YOGALISTENTO YOURFAVORITEMUSICPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMEDITATEPET ADOGPET ADOGSEND AKINDNESSNOTE TOSOMEONELISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHEATBREAKFASTASKFORHELPACCEPTWHOYOU AREBAKE/COOKREADABOOKPHONEAFRIENDSMILE!YOGALISTENTO YOURFAVORITEMUSICPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDMEDITATEPET ADOGPET ADOGSEND AKINDNESSNOTE TOSOMEONELISTEN TOYOURFAVOURITEMUSICGET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATDANCE FOR15 MINUTESIN YOURLIVINGROOMGIVESOMEONEA HUGMAKE AHEARTHEALTHYSNACK

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  2. PERFORM A SIMPLE ACT OF KINDNESS
  3. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  4. EAT BREAKFAST
  5. ASK FOR HELP
  6. ACCEPT WHO YOU ARE
  7. BAKE/COOK
  8. READ A BOOK
  9. PHONE A FRIEND
  10. SMILE!
  11. YOGA
  12. LISTEN TO YOUR FAVORITE MUSIC
  13. PRACTICE FORGIVENESS
  14. ADD STRETCH BREAKS TO YOUR CALENDAR
  15. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  16. MEDITATE
  17. PET A DOG
  18. PET A DOG
  19. SEND A KINDNESS NOTE TO SOMEONE
  20. LISTEN TO YOUR FAVOURITE MUSIC
  21. GET A FULL 8 HOURS OF SLEEP
  22. DO SOMETHING YOU'RE GOOD AT
  23. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  24. GIVE SOMEONE A HUG
  25. MAKE A HEART HEALTHY SNACK