GET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSEND AKINDNESSNOTE TOSOMEONEADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKEATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDASKFORHELPPHONEAFRIENDACCEPTWHOYOU AREDANCE FOR15 MINUTESIN YOURLIVINGROOMPET ADOGMAKE AHEARTHEALTHYSNACKYOGAGIVESOMEONEA HUGLISTENTO YOURFAVORITEMUSICLISTEN TOYOURFAVOURITEMUSICDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSMEDITATEPERFORMA SIMPLEACT OFKINDNESSSMILE!READABOOKPET ADOGGET AFULL 8HOURSOF SLEEPSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSEND AKINDNESSNOTE TOSOMEONEADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKEATBREAKFASTSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDASKFORHELPPHONEAFRIENDACCEPTWHOYOU AREDANCE FOR15 MINUTESIN YOURLIVINGROOMPET ADOGMAKE AHEARTHEALTHYSNACKYOGAGIVESOMEONEA HUGLISTENTO YOURFAVORITEMUSICLISTEN TOYOURFAVOURITEMUSICDOSOMETHINGYOU'REGOOD ATPRACTICEFORGIVENESSMEDITATEPERFORMA SIMPLEACT OFKINDNESSSMILE!READABOOKPET ADOGGET AFULL 8HOURSOF SLEEPSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGH

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  2. SEND A KINDNESS NOTE TO SOMEONE
  3. ADD STRETCH BREAKS TO YOUR CALENDAR
  4. BAKE/COOK
  5. EAT BREAKFAST
  6. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  7. ASK FOR HELP
  8. PHONE A FRIEND
  9. ACCEPT WHO YOU ARE
  10. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  11. PET A DOG
  12. MAKE A HEART HEALTHY SNACK
  13. YOGA
  14. GIVE SOMEONE A HUG
  15. LISTEN TO YOUR FAVORITE MUSIC
  16. LISTEN TO YOUR FAVOURITE MUSIC
  17. DO SOMETHING YOU'RE GOOD AT
  18. PRACTICE FORGIVENESS
  19. MEDITATE
  20. PERFORM A SIMPLE ACT OF KINDNESS
  21. SMILE!
  22. READ A BOOK
  23. PET A DOG
  24. GET A FULL 8 HOURS OF SLEEP
  25. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH