GET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSEND AKINDNESSNOTE TOSOMEONEASKFORHELPPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHBAKE/COOKLISTENTO YOURFAVORITEMUSICACCEPTWHOYOU ARESMILE!GET AFULL 8HOURSOF SLEEPYOGADOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKGIVESOMEONEA HUGPRACTICEFORGIVENESSPET ADOGREADABOOKDANCE FOR15 MINUTESIN YOURLIVINGROOMADDSTRETCHBREAKS TOYOURCALENDARLISTEN TOYOURFAVOURITEMUSICEATBREAKFASTMEDITATEPHONEAFRIENDPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYSEND AKINDNESSNOTE TOSOMEONEASKFORHELPPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHBAKE/COOKLISTENTO YOURFAVORITEMUSICACCEPTWHOYOU ARESMILE!GET AFULL 8HOURSOF SLEEPYOGADOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKGIVESOMEONEA HUGPRACTICEFORGIVENESSPET ADOGREADABOOKDANCE FOR15 MINUTESIN YOURLIVINGROOMADDSTRETCHBREAKS TOYOURCALENDARLISTEN TOYOURFAVOURITEMUSICEATBREAKFASTMEDITATEPHONEAFRIENDPET ADOGSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIEND

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  2. SEND A KINDNESS NOTE TO SOMEONE
  3. ASK FOR HELP
  4. PERFORM A SIMPLE ACT OF KINDNESS
  5. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  6. BAKE/COOK
  7. LISTEN TO YOUR FAVORITE MUSIC
  8. ACCEPT WHO YOU ARE
  9. SMILE!
  10. GET A FULL 8 HOURS OF SLEEP
  11. YOGA
  12. DO SOMETHING YOU'RE GOOD AT
  13. MAKE A HEART HEALTHY SNACK
  14. GIVE SOMEONE A HUG
  15. PRACTICE FORGIVENESS
  16. PET A DOG
  17. READ A BOOK
  18. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  19. ADD STRETCH BREAKS TO YOUR CALENDAR
  20. LISTEN TO YOUR FAVOURITE MUSIC
  21. EAT BREAKFAST
  22. MEDITATE
  23. PHONE A FRIEND
  24. PET A DOG
  25. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND