ASKFORHELPSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGPET ADOGACCEPTWHOYOU ARELISTENTO YOURFAVORITEMUSICREADABOOKMEDITATEPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKSMILE!GIVESOMEONEA HUGSEND AKINDNESSNOTE TOSOMEONEGET AFULL 8HOURSOF SLEEPEATBREAKFASTYOGALISTEN TOYOURFAVOURITEMUSICPHONEAFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMPRACTICEFORGIVENESSASKFORHELPSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDPET ADOGPET ADOGACCEPTWHOYOU ARELISTENTO YOURFAVORITEMUSICREADABOOKMEDITATEPERFORMA SIMPLEACT OFKINDNESSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKADDSTRETCHBREAKS TOYOURCALENDARBAKE/COOKSMILE!GIVESOMEONEA HUGSEND AKINDNESSNOTE TOSOMEONEGET AFULL 8HOURSOF SLEEPEATBREAKFASTYOGALISTEN TOYOURFAVOURITEMUSICPHONEAFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMPRACTICEFORGIVENESS

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  3. PET A DOG
  4. PET A DOG
  5. ACCEPT WHO YOU ARE
  6. LISTEN TO YOUR FAVORITE MUSIC
  7. READ A BOOK
  8. MEDITATE
  9. PERFORM A SIMPLE ACT OF KINDNESS
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  12. DO SOMETHING YOU'RE GOOD AT
  13. MAKE A HEART HEALTHY SNACK
  14. ADD STRETCH BREAKS TO YOUR CALENDAR
  15. BAKE/COOK
  16. SMILE!
  17. GIVE SOMEONE A HUG
  18. SEND A KINDNESS NOTE TO SOMEONE
  19. GET A FULL 8 HOURS OF SLEEP
  20. EAT BREAKFAST
  21. YOGA
  22. LISTEN TO YOUR FAVOURITE MUSIC
  23. PHONE A FRIEND
  24. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  25. PRACTICE FORGIVENESS