GET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONELISTENTO YOURFAVORITEMUSICSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPHONEAFRIENDMEDITATEGIVESOMEONEA HUGACCEPTWHOYOU AREBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSREADABOOKSMILE!LISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARDOSOMETHINGYOU'REGOOD ATSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAPET ADOGPET ADOGEATBREAKFASTPRACTICEFORGIVENESSASKFORHELPMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYGET AFULL 8HOURSOF SLEEPSEND AKINDNESSNOTE TOSOMEONELISTENTO YOURFAVORITEMUSICSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPHONEAFRIENDMEDITATEGIVESOMEONEA HUGACCEPTWHOYOU AREBAKE/COOKPERFORMA SIMPLEACT OFKINDNESSREADABOOKSMILE!LISTEN TOYOURFAVOURITEMUSICADDSTRETCHBREAKS TOYOURCALENDARDOSOMETHINGYOU'REGOOD ATSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDDANCE FOR15 MINUTESIN YOURLIVINGROOMYOGAPET ADOGPET ADOGEATBREAKFASTPRACTICEFORGIVENESSASKFORHELPMAKE AHEARTHEALTHYSNACKGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITY

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A FULL 8 HOURS OF SLEEP
  2. SEND A KINDNESS NOTE TO SOMEONE
  3. LISTEN TO YOUR FAVORITE MUSIC
  4. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  5. PHONE A FRIEND
  6. MEDITATE
  7. GIVE SOMEONE A HUG
  8. ACCEPT WHO YOU ARE
  9. BAKE/COOK
  10. PERFORM A SIMPLE ACT OF KINDNESS
  11. READ A BOOK
  12. SMILE!
  13. LISTEN TO YOUR FAVOURITE MUSIC
  14. ADD STRETCH BREAKS TO YOUR CALENDAR
  15. DO SOMETHING YOU'RE GOOD AT
  16. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  17. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  18. YOGA
  19. PET A DOG
  20. PET A DOG
  21. EAT BREAKFAST
  22. PRACTICE FORGIVENESS
  23. ASK FOR HELP
  24. MAKE A HEART HEALTHY SNACK
  25. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY