PET ADOGASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMSEND AKINDNESSNOTE TOSOMEONEPET ADOGGIVESOMEONEA HUGGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYGET AFULL 8HOURSOF SLEEPEATBREAKFASTDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKPERFORMA SIMPLEACT OFKINDNESSMEDITATELISTEN TOYOURFAVOURITEMUSICBAKE/COOKPHONEAFRIENDSMILE!READABOOKPRACTICEFORGIVENESSLISTENTO YOURFAVORITEMUSICADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDYOGAACCEPTWHOYOU ARESHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGASKFORHELPDANCE FOR15 MINUTESIN YOURLIVINGROOMSEND AKINDNESSNOTE TOSOMEONEPET ADOGGIVESOMEONEA HUGGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYGET AFULL 8HOURSOF SLEEPEATBREAKFASTDOSOMETHINGYOU'REGOOD ATMAKE AHEARTHEALTHYSNACKPERFORMA SIMPLEACT OFKINDNESSMEDITATELISTEN TOYOURFAVOURITEMUSICBAKE/COOKPHONEAFRIENDSMILE!READABOOKPRACTICEFORGIVENESSLISTENTO YOURFAVORITEMUSICADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDYOGAACCEPTWHOYOU ARESHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGH

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET A DOG
  2. ASK FOR HELP
  3. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  4. SEND A KINDNESS NOTE TO SOMEONE
  5. PET A DOG
  6. GIVE SOMEONE A HUG
  7. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  8. GET A FULL 8 HOURS OF SLEEP
  9. EAT BREAKFAST
  10. DO SOMETHING YOU'RE GOOD AT
  11. MAKE A HEART HEALTHY SNACK
  12. PERFORM A SIMPLE ACT OF KINDNESS
  13. MEDITATE
  14. LISTEN TO YOUR FAVOURITE MUSIC
  15. BAKE/COOK
  16. PHONE A FRIEND
  17. SMILE!
  18. READ A BOOK
  19. PRACTICE FORGIVENESS
  20. LISTEN TO YOUR FAVORITE MUSIC
  21. ADD STRETCH BREAKS TO YOUR CALENDAR
  22. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  23. YOGA
  24. ACCEPT WHO YOU ARE
  25. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH