GET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATLISTENTO YOURFAVORITEMUSICACCEPTWHOYOU AREYOGAMAKE AHEARTHEALTHYSNACKPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSEND AKINDNESSNOTE TOSOMEONEPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMREADABOOKMEDITATEPHONEAFRIENDSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGGIVESOMEONEA HUGASKFORHELPLISTEN TOYOURFAVOURITEMUSICEATBREAKFASTBAKE/COOKSMILE!GET AFULL 8HOURSOF SLEEPDOSOMETHINGYOU'REGOOD ATLISTENTO YOURFAVORITEMUSICACCEPTWHOYOU AREYOGAMAKE AHEARTHEALTHYSNACKPRACTICEFORGIVENESSADDSTRETCHBREAKS TOYOURCALENDARSCHEDULE AVIRTUALCOFFEE/TEADATE WITH AFRIENDGET OUTSIDEFOR 30MINUTES OFPHYSICALACTIVITYPERFORMA SIMPLEACT OFKINDNESSSEND AKINDNESSNOTE TOSOMEONEPET ADOGDANCE FOR15 MINUTESIN YOURLIVINGROOMREADABOOKMEDITATEPHONEAFRIENDSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPET ADOGGIVESOMEONEA HUGASKFORHELPLISTEN TOYOURFAVOURITEMUSICEATBREAKFASTBAKE/COOKSMILE!

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. GET A FULL 8 HOURS OF SLEEP
  2. DO SOMETHING YOU'RE GOOD AT
  3. LISTEN TO YOUR FAVORITE MUSIC
  4. ACCEPT WHO YOU ARE
  5. YOGA
  6. MAKE A HEART HEALTHY SNACK
  7. PRACTICE FORGIVENESS
  8. ADD STRETCH BREAKS TO YOUR CALENDAR
  9. SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND
  10. GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY
  11. PERFORM A SIMPLE ACT OF KINDNESS
  12. SEND A KINDNESS NOTE TO SOMEONE
  13. PET A DOG
  14. DANCE FOR 15 MINUTES IN YOUR LIVING ROOM
  15. READ A BOOK
  16. MEDITATE
  17. PHONE A FRIEND
  18. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  19. PET A DOG
  20. GIVE SOMEONE A HUG
  21. ASK FOR HELP
  22. LISTEN TO YOUR FAVOURITE MUSIC
  23. EAT BREAKFAST
  24. BAKE/COOK
  25. SMILE!