12shoulderfrontraises 30secondplank12 abcirclesRest for20seconds8renegaderows8alternatingtoereaches12 ringthe bell15secondsweightplank12shoulderlateralraises10backrows12weightedsquats20secondbear hold12Weightedcrunches10 lungeseach side12seatedrows8 pushupsRest for20seconds12bicepcurls10weightedcrunches12chestflys12weightedab twist10weightedlunges10 Layinglegextensions15 tricepsextensions12shoulderfrontraises 30secondplank12 abcirclesRest for20seconds8renegaderows8alternatingtoereaches12 ringthe bell15secondsweightplank12shoulderlateralraises10backrows12weightedsquats20secondbear hold12Weightedcrunches10 lungeseach side12seatedrows8 pushupsRest for20seconds12bicepcurls10weightedcrunches12chestflys12weightedab twist10weightedlunges10 Layinglegextensions15 tricepsextensions

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 shoulder front raises
  2. 30 second plank
  3. 12 ab circles
  4. Rest for 20 seconds
  5. 8 renegade rows
  6. 8 alternating toe reaches
  7. 12 ring the bell
  8. 15 seconds weight plank
  9. 12 shoulder lateral raises
  10. 10 back rows
  11. 12 weighted squats
  12. 20 second bear hold
  13. 12 Weighted crunches
  14. 10 lunges each side
  15. 12 seated rows
  16. 8 push ups
  17. Rest for 20 seconds
  18. 12 bicep curls
  19. 10 weighted crunches
  20. 12 chest flys
  21. 12 weighted ab twist
  22. 10 weighted lunges
  23. 10 Laying leg extensions
  24. 15 triceps extensions