8 pushups12weightedsquats12shoulderfrontraises 15 tricepsextensions12Weightedcrunches10 Layinglegextensions12chestflys10weightedcrunches12 abcircles30secondplank12shoulderlateralraises12weightedab twistRest for20seconds10weightedlunges12bicepcurls15secondsweightplank10 lungeseach side8alternatingtoereaches12seatedrows8renegaderows12 ringthe bell10backrowsRest for20seconds20secondbear hold8 pushups12weightedsquats12shoulderfrontraises 15 tricepsextensions12Weightedcrunches10 Layinglegextensions12chestflys10weightedcrunches12 abcircles30secondplank12shoulderlateralraises12weightedab twistRest for20seconds10weightedlunges12bicepcurls15secondsweightplank10 lungeseach side8alternatingtoereaches12seatedrows8renegaderows12 ringthe bell10backrowsRest for20seconds20secondbear hold

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push ups
  2. 12 weighted squats
  3. 12 shoulder front raises
  4. 15 triceps extensions
  5. 12 Weighted crunches
  6. 10 Laying leg extensions
  7. 12 chest flys
  8. 10 weighted crunches
  9. 12 ab circles
  10. 30 second plank
  11. 12 shoulder lateral raises
  12. 12 weighted ab twist
  13. Rest for 20 seconds
  14. 10 weighted lunges
  15. 12 bicep curls
  16. 15 seconds weight plank
  17. 10 lunges each side
  18. 8 alternating toe reaches
  19. 12 seated rows
  20. 8 renegade rows
  21. 12 ring the bell
  22. 10 back rows
  23. Rest for 20 seconds
  24. 20 second bear hold