12weightedsquats15 tricepsextensions8renegaderows12 ringthe bell12chestflys12bicepcurls12weightedab twist12Weightedcrunches20secondbear hold12 abcircles12shoulderfrontraises Rest for20seconds12shoulderlateralraises10backrows30secondplank10weightedcrunches8alternatingtoereaches8 pushups10weightedlunges15secondsweightplankRest for20seconds12seatedrows10 lungeseach side10 Layinglegextensions12weightedsquats15 tricepsextensions8renegaderows12 ringthe bell12chestflys12bicepcurls12weightedab twist12Weightedcrunches20secondbear hold12 abcircles12shoulderfrontraises Rest for20seconds12shoulderlateralraises10backrows30secondplank10weightedcrunches8alternatingtoereaches8 pushups10weightedlunges15secondsweightplankRest for20seconds12seatedrows10 lungeseach side10 Layinglegextensions

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 weighted squats
  2. 15 triceps extensions
  3. 8 renegade rows
  4. 12 ring the bell
  5. 12 chest flys
  6. 12 bicep curls
  7. 12 weighted ab twist
  8. 12 Weighted crunches
  9. 20 second bear hold
  10. 12 ab circles
  11. 12 shoulder front raises
  12. Rest for 20 seconds
  13. 12 shoulder lateral raises
  14. 10 back rows
  15. 30 second plank
  16. 10 weighted crunches
  17. 8 alternating toe reaches
  18. 8 push ups
  19. 10 weighted lunges
  20. 15 seconds weight plank
  21. Rest for 20 seconds
  22. 12 seated rows
  23. 10 lunges each side
  24. 10 Laying leg extensions