15secondsweightplankRest for20seconds12seatedrows8renegaderows10 lungeseach side10weightedlunges30secondplank12 abcircles8 pushups10weightedcrunches12weightedab twist8alternatingtoereaches20secondbear hold12bicepcurls12weightedsquats10 LayinglegextensionsRest for20seconds12Weightedcrunches12 ringthe bell12chestflys10backrows12shoulderfrontraises 12shoulderlateralraises15 tricepsextensions15secondsweightplankRest for20seconds12seatedrows8renegaderows10 lungeseach side10weightedlunges30secondplank12 abcircles8 pushups10weightedcrunches12weightedab twist8alternatingtoereaches20secondbear hold12bicepcurls12weightedsquats10 LayinglegextensionsRest for20seconds12Weightedcrunches12 ringthe bell12chestflys10backrows12shoulderfrontraises 12shoulderlateralraises15 tricepsextensions

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds weight plank
  2. Rest for 20 seconds
  3. 12 seated rows
  4. 8 renegade rows
  5. 10 lunges each side
  6. 10 weighted lunges
  7. 30 second plank
  8. 12 ab circles
  9. 8 push ups
  10. 10 weighted crunches
  11. 12 weighted ab twist
  12. 8 alternating toe reaches
  13. 20 second bear hold
  14. 12 bicep curls
  15. 12 weighted squats
  16. 10 Laying leg extensions
  17. Rest for 20 seconds
  18. 12 Weighted crunches
  19. 12 ring the bell
  20. 12 chest flys
  21. 10 back rows
  22. 12 shoulder front raises
  23. 12 shoulder lateral raises
  24. 15 triceps extensions