Rest for20seconds12 ringthe bell12bicepcurls12 abcircles8alternatingtoereaches12Weightedcrunches12chestflys10 lungeseach side12weightedsquats8renegaderows10weightedcrunches12shoulderlateralraises30secondplankRest for20seconds12shoulderfrontraises 12seatedrows20secondbear hold8 pushups10 Layinglegextensions10backrows15 tricepsextensions12weightedab twist10weightedlunges15secondsweightplankRest for20seconds12 ringthe bell12bicepcurls12 abcircles8alternatingtoereaches12Weightedcrunches12chestflys10 lungeseach side12weightedsquats8renegaderows10weightedcrunches12shoulderlateralraises30secondplankRest for20seconds12shoulderfrontraises 12seatedrows20secondbear hold8 pushups10 Layinglegextensions10backrows15 tricepsextensions12weightedab twist10weightedlunges15secondsweightplank

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest for 20 seconds
  2. 12 ring the bell
  3. 12 bicep curls
  4. 12 ab circles
  5. 8 alternating toe reaches
  6. 12 Weighted crunches
  7. 12 chest flys
  8. 10 lunges each side
  9. 12 weighted squats
  10. 8 renegade rows
  11. 10 weighted crunches
  12. 12 shoulder lateral raises
  13. 30 second plank
  14. Rest for 20 seconds
  15. 12 shoulder front raises
  16. 12 seated rows
  17. 20 second bear hold
  18. 8 push ups
  19. 10 Laying leg extensions
  20. 10 back rows
  21. 15 triceps extensions
  22. 12 weighted ab twist
  23. 10 weighted lunges
  24. 15 seconds weight plank