Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 triceps extensions
2. 10 back rows
3. 12 bicep curls
4. 8 push ups
5. 12 shoulder lateral raises
6. 8 alternating toe reaches
7. 12 weighted squats
8. 12 shoulder front raises
9. 12 Weighted crunches
10. 12 ring the bell
11. 12 weighted ab twist
12. 8 renegade rows
13. 12 chest flys
14. 15 seconds weight plank
15. 12 ab circles
16. 12 seated rows
17. 10 weighted lunges
18. Rest for 20 seconds
19. 30 second plank
20. 10 Laying leg extensions
21. 10 lunges each side
22. Rest for 20 seconds
23. 20 second bear hold
24. 10 weighted crunches