30secondplank12shoulderfrontraises 15 tricepsextensions8alternatingtoereaches10weightedlunges20secondbear hold12weightedab twist8renegaderows10 Layinglegextensions12 abcircles12seatedrows12Weightedcrunches12chestflysRest for20seconds10weightedcrunches12weightedsquats15secondsweightplank12shoulderlateralraises8 pushups12 ringthe bellRest for20seconds12bicepcurls10backrows10 lungeseach side30secondplank12shoulderfrontraises 15 tricepsextensions8alternatingtoereaches10weightedlunges20secondbear hold12weightedab twist8renegaderows10 Layinglegextensions12 abcircles12seatedrows12Weightedcrunches12chestflysRest for20seconds10weightedcrunches12weightedsquats15secondsweightplank12shoulderlateralraises8 pushups12 ringthe bellRest for20seconds12bicepcurls10backrows10 lungeseach side

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 12 shoulder front raises
  3. 15 triceps extensions
  4. 8 alternating toe reaches
  5. 10 weighted lunges
  6. 20 second bear hold
  7. 12 weighted ab twist
  8. 8 renegade rows
  9. 10 Laying leg extensions
  10. 12 ab circles
  11. 12 seated rows
  12. 12 Weighted crunches
  13. 12 chest flys
  14. Rest for 20 seconds
  15. 10 weighted crunches
  16. 12 weighted squats
  17. 15 seconds weight plank
  18. 12 shoulder lateral raises
  19. 8 push ups
  20. 12 ring the bell
  21. Rest for 20 seconds
  22. 12 bicep curls
  23. 10 back rows
  24. 10 lunges each side