Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 12 Weighted crunches
3. 12 ab circles
4. 12 ring the bell
5. 12 bicep curls
6. 15 triceps extensions
7. Rest for 20 seconds
8. 12 weighted ab twist
9. 12 weighted squats
10. Rest for 20 seconds
11. 10 weighted crunches
12. 15 seconds weight plank
13. 12 chest flys
14. 8 push ups
15. 20 second bear hold
16. 12 shoulder lateral raises
17. 10 Laying leg extensions
18. 10 lunges each side
19. 10 weighted lunges
20. 8 alternating toe reaches
21. 8 renegade rows
22. 12 shoulder front raises
23. 12 seated rows
24. 10 back rows