15 tricepsextensions8 pushups12 ringthe bell12 abcircles10weightedcrunches12chestflys15secondsweightplank8renegaderows10 LayinglegextensionsRest for20seconds12weightedsquats12weightedab twist10weightedlunges12shoulderlateralraises30secondplank10 lungeseach side12bicepcurls20secondbear hold12seatedrows12shoulderfrontraises 12Weightedcrunches8alternatingtoereachesRest for20seconds10backrows15 tricepsextensions8 pushups12 ringthe bell12 abcircles10weightedcrunches12chestflys15secondsweightplank8renegaderows10 LayinglegextensionsRest for20seconds12weightedsquats12weightedab twist10weightedlunges12shoulderlateralraises30secondplank10 lungeseach side12bicepcurls20secondbear hold12seatedrows12shoulderfrontraises 12Weightedcrunches8alternatingtoereachesRest for20seconds10backrows

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 triceps extensions
  2. 8 push ups
  3. 12 ring the bell
  4. 12 ab circles
  5. 10 weighted crunches
  6. 12 chest flys
  7. 15 seconds weight plank
  8. 8 renegade rows
  9. 10 Laying leg extensions
  10. Rest for 20 seconds
  11. 12 weighted squats
  12. 12 weighted ab twist
  13. 10 weighted lunges
  14. 12 shoulder lateral raises
  15. 30 second plank
  16. 10 lunges each side
  17. 12 bicep curls
  18. 20 second bear hold
  19. 12 seated rows
  20. 12 shoulder front raises
  21. 12 Weighted crunches
  22. 8 alternating toe reaches
  23. Rest for 20 seconds
  24. 10 back rows