12chestflys12shoulderfrontraises Rest for20seconds8alternatingtoereaches15secondsweightplank10weightedlunges30secondplank12 ringthe bellRest for20seconds15 tricepsextensions10 lungeseach side12Weightedcrunches12seatedrows10backrows20secondbear hold8 pushups8renegaderows10weightedcrunches10 Layinglegextensions12shoulderlateralraises12 abcircles12weightedsquats12weightedab twist12bicepcurls12chestflys12shoulderfrontraises Rest for20seconds8alternatingtoereaches15secondsweightplank10weightedlunges30secondplank12 ringthe bellRest for20seconds15 tricepsextensions10 lungeseach side12Weightedcrunches12seatedrows10backrows20secondbear hold8 pushups8renegaderows10weightedcrunches10 Layinglegextensions12shoulderlateralraises12 abcircles12weightedsquats12weightedab twist12bicepcurls

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 chest flys
  2. 12 shoulder front raises
  3. Rest for 20 seconds
  4. 8 alternating toe reaches
  5. 15 seconds weight plank
  6. 10 weighted lunges
  7. 30 second plank
  8. 12 ring the bell
  9. Rest for 20 seconds
  10. 15 triceps extensions
  11. 10 lunges each side
  12. 12 Weighted crunches
  13. 12 seated rows
  14. 10 back rows
  15. 20 second bear hold
  16. 8 push ups
  17. 8 renegade rows
  18. 10 weighted crunches
  19. 10 Laying leg extensions
  20. 12 shoulder lateral raises
  21. 12 ab circles
  22. 12 weighted squats
  23. 12 weighted ab twist
  24. 12 bicep curls