Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 ring the bell
2. 12 weighted squats
3. 12 chest flys
4. 30 second plank
5. Rest for 20 seconds
6. 12 ab circles
7. 15 seconds weight plank
8. 12 seated rows
9. Rest for 20 seconds
10. 15 triceps extensions
11. 12 Weighted crunches
12. 8 push ups
13. 10 lunges each side
14. 8 renegade rows
15. 12 weighted ab twist
16. 10 back rows
17. 12 shoulder front raises
18. 12 bicep curls
19. 12 shoulder lateral raises
20. 10 weighted crunches
21. 20 second bear hold
22. 8 alternating toe reaches
23. 10 Laying leg extensions
24. 10 weighted lunges