10 lungeseach side8alternatingtoereaches12 abcircles12WeightedcrunchesRest for20seconds12chestflys10weightedlunges12weightedsquats10weightedcrunches12shoulderfrontraises 12 ringthe bell12shoulderlateralraises15 tricepsextensions8 pushups12seatedrowsRest for20seconds20secondbear hold12weightedab twist30secondplank8renegaderows12bicepcurls10 Layinglegextensions10backrows15secondsweightplank10 lungeseach side8alternatingtoereaches12 abcircles12WeightedcrunchesRest for20seconds12chestflys10weightedlunges12weightedsquats10weightedcrunches12shoulderfrontraises 12 ringthe bell12shoulderlateralraises15 tricepsextensions8 pushups12seatedrowsRest for20seconds20secondbear hold12weightedab twist30secondplank8renegaderows12bicepcurls10 Layinglegextensions10backrows15secondsweightplank

Muscular Fitnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges each side
  2. 8 alternating toe reaches
  3. 12 ab circles
  4. 12 Weighted crunches
  5. Rest for 20 seconds
  6. 12 chest flys
  7. 10 weighted lunges
  8. 12 weighted squats
  9. 10 weighted crunches
  10. 12 shoulder front raises
  11. 12 ring the bell
  12. 12 shoulder lateral raises
  13. 15 triceps extensions
  14. 8 push ups
  15. 12 seated rows
  16. Rest for 20 seconds
  17. 20 second bear hold
  18. 12 weighted ab twist
  19. 30 second plank
  20. 8 renegade rows
  21. 12 bicep curls
  22. 10 Laying leg extensions
  23. 10 back rows
  24. 15 seconds weight plank