Bars: 15xleg lifts(tuck orstraight)Floor: 40xmountainclimbersBeam:30secsmotorbikehold   Beam:40x calfraisesCrashmat:20x tuckjumpsFloor:30secsplank holdWall: 30sechandstandholdWall:30secswall sitBars: 10xnegativechin upsfrom jumpFloor:40x situpsCrashmat:40x highkneesTumbletrak:20x tricepdipsBars: 15xleg lifts(tuck orstraight)Floor: 40xmountainclimbersBeam:30secsmotorbikehold   Beam:40x calfraisesCrashmat:20x tuckjumpsFloor:30secsplank holdWall: 30sechandstandholdWall:30secswall sitBars: 10xnegativechin upsfrom jumpFloor:40x situpsCrashmat:40x highkneesTumbletrak:20x tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bars: 15x leg lifts (tuck or straight)
  2. Floor: 40x mountain climbers
  3. Beam: 30secs motorbike hold
  4. Beam: 40x calf raises
  5. Crashmat: 20x tuck jumps
  6. Floor: 30secs plank hold
  7. Wall: 30 sec handstand hold
  8. Wall: 30secs wall sit
  9. Bars: 10x negative chin ups from jump
  10. Floor: 40x sit ups
  11. Crashmat: 40x high knees
  12. Tumbletrak: 20x tricep dips