Floor: 40xmountainclimbersFloor:30secsplank holdBeam:30secsmotorbikehold   Beam:40x calfraisesFloor:40x situpsWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Crashmat:40x highkneesTumbletrak:20x tricepdipsCrashmat:20x tuckjumpsBars: 10xnegativechin upsfrom jumpWall:30secswall sitFloor: 40xmountainclimbersFloor:30secsplank holdBeam:30secsmotorbikehold   Beam:40x calfraisesFloor:40x situpsWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Crashmat:40x highkneesTumbletrak:20x tricepdipsCrashmat:20x tuckjumpsBars: 10xnegativechin upsfrom jumpWall:30secswall sit

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor: 40x mountain climbers
  2. Floor: 30secs plank hold
  3. Beam: 30secs motorbike hold
  4. Beam: 40x calf raises
  5. Floor: 40x sit ups
  6. Wall: 30 sec handstand hold
  7. Bars: 15x leg lifts (tuck or straight)
  8. Crashmat: 40x high knees
  9. Tumbletrak: 20x tricep dips
  10. Crashmat: 20x tuck jumps
  11. Bars: 10x negative chin ups from jump
  12. Wall: 30secs wall sit