Wall:30secswall sitBeam:30secsmotorbikehold Floor:30secsplank holdFloor:40x situpsFloor: 40xmountainclimbers  Crashmat:40x highkneesBeam:40x calfraisesWall: 30sechandstandholdCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)Bars: 10xnegativechin upsfrom jumpTumbletrak:20x tricepdipsWall:30secswall sitBeam:30secsmotorbikehold Floor:30secsplank holdFloor:40x situpsFloor: 40xmountainclimbers  Crashmat:40x highkneesBeam:40x calfraisesWall: 30sechandstandholdCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)Bars: 10xnegativechin upsfrom jumpTumbletrak:20x tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Wall: 30secs wall sit
  2. Beam: 30secs motorbike hold
  3. Floor: 30secs plank hold
  4. Floor: 40x sit ups
  5. Floor: 40x mountain climbers
  6. Crashmat: 40x high knees
  7. Beam: 40x calf raises
  8. Wall: 30 sec handstand hold
  9. Crashmat: 20x tuck jumps
  10. Bars: 15x leg lifts (tuck or straight)
  11. Bars: 10x negative chin ups from jump
  12. Tumbletrak: 20x tricep dips