Floor:30secsplank holdBars: 10xnegativechin upsfrom jumpBeam:30secsmotorbikehold Wall: 30sechandstandholdWall:30secswall sitBeam:40x calfraisesTumbletrak:20x tricepdipsFloor: 40xmountainclimbersCrashmat:20x tuckjumpsFloor:40x situpsCrashmat:40x highkneesBars: 15xleg lifts(tuck orstraight)  Floor:30secsplank holdBars: 10xnegativechin upsfrom jumpBeam:30secsmotorbikehold Wall: 30sechandstandholdWall:30secswall sitBeam:40x calfraisesTumbletrak:20x tricepdipsFloor: 40xmountainclimbersCrashmat:20x tuckjumpsFloor:40x situpsCrashmat:40x highkneesBars: 15xleg lifts(tuck orstraight)

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor: 30secs plank hold
  2. Bars: 10x negative chin ups from jump
  3. Beam: 30secs motorbike hold
  4. Wall: 30 sec handstand hold
  5. Wall: 30secs wall sit
  6. Beam: 40x calf raises
  7. Tumbletrak: 20x tricep dips
  8. Floor: 40x mountain climbers
  9. Crashmat: 20x tuck jumps
  10. Floor: 40x sit ups
  11. Crashmat: 40x high knees
  12. Bars: 15x leg lifts (tuck or straight)