Floor:30secsplank holdWall:30secswall sitFloor: 40xmountainclimbers  Floor:40x situpsTumbletrak:20x tricepdipsBeam:40x calfraisesCrashmat:40x highkneesWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Bars: 10xnegativechin upsfrom jumpBeam:30secsmotorbikehold Crashmat:20x tuckjumpsFloor:30secsplank holdWall:30secswall sitFloor: 40xmountainclimbers  Floor:40x situpsTumbletrak:20x tricepdipsBeam:40x calfraisesCrashmat:40x highkneesWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Bars: 10xnegativechin upsfrom jumpBeam:30secsmotorbikehold Crashmat:20x tuckjumps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor: 30secs plank hold
  2. Wall: 30secs wall sit
  3. Floor: 40x mountain climbers
  4. Floor: 40x sit ups
  5. Tumbletrak: 20x tricep dips
  6. Beam: 40x calf raises
  7. Crashmat: 40x high knees
  8. Wall: 30 sec handstand hold
  9. Bars: 15x leg lifts (tuck or straight)
  10. Bars: 10x negative chin ups from jump
  11. Beam: 30secs motorbike hold
  12. Crashmat: 20x tuck jumps