Wall: 30sechandstandholdFloor:30secsplank holdBars: 10xnegativechin upsfrom jump  Beam:30secsmotorbikehold Wall:30secswall sitTumbletrak:20x tricepdipsFloor:40x situpsCrashmat:40x highkneesBars: 15xleg lifts(tuck orstraight)Beam:40x calfraisesFloor: 40xmountainclimbersCrashmat:20x tuckjumpsWall: 30sechandstandholdFloor:30secsplank holdBars: 10xnegativechin upsfrom jump  Beam:30secsmotorbikehold Wall:30secswall sitTumbletrak:20x tricepdipsFloor:40x situpsCrashmat:40x highkneesBars: 15xleg lifts(tuck orstraight)Beam:40x calfraisesFloor: 40xmountainclimbersCrashmat:20x tuckjumps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Wall: 30 sec handstand hold
  2. Floor: 30secs plank hold
  3. Bars: 10x negative chin ups from jump
  4. Beam: 30secs motorbike hold
  5. Wall: 30secs wall sit
  6. Tumbletrak: 20x tricep dips
  7. Floor: 40x sit ups
  8. Crashmat: 40x high knees
  9. Bars: 15x leg lifts (tuck or straight)
  10. Beam: 40x calf raises
  11. Floor: 40x mountain climbers
  12. Crashmat: 20x tuck jumps