Crashmat:20x tuckjumpsBars: 10xnegativechin upsfrom jumpWall: 30sechandstandholdWall:30secswall sitBeam:30secsmotorbikehold Floor:30secsplank holdBeam:40x calfraisesFloor: 40xmountainclimbersTumbletrak:20x tricepdipsBars: 15xleg lifts(tuck orstraight)Floor:40x situpsCrashmat:40x highknees  Crashmat:20x tuckjumpsBars: 10xnegativechin upsfrom jumpWall: 30sechandstandholdWall:30secswall sitBeam:30secsmotorbikehold Floor:30secsplank holdBeam:40x calfraisesFloor: 40xmountainclimbersTumbletrak:20x tricepdipsBars: 15xleg lifts(tuck orstraight)Floor:40x situpsCrashmat:40x highknees

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crashmat: 20x tuck jumps
  2. Bars: 10x negative chin ups from jump
  3. Wall: 30 sec handstand hold
  4. Wall: 30secs wall sit
  5. Beam: 30secs motorbike hold
  6. Floor: 30secs plank hold
  7. Beam: 40x calf raises
  8. Floor: 40x mountain climbers
  9. Tumbletrak: 20x tricep dips
  10. Bars: 15x leg lifts (tuck or straight)
  11. Floor: 40x sit ups
  12. Crashmat: 40x high knees