Bars: 15xleg lifts(tuck orstraight)Wall: 30sechandstandholdBeam:30secsmotorbikehold Floor:30secsplank holdFloor:40x situpsWall:30secswall sitTumbletrak:20x tricepdipsCrashmat:20x tuckjumpsFloor: 40xmountainclimbersBars: 10xnegativechin upsfrom jumpCrashmat:40x highkneesBeam:40x calfraises  Bars: 15xleg lifts(tuck orstraight)Wall: 30sechandstandholdBeam:30secsmotorbikehold Floor:30secsplank holdFloor:40x situpsWall:30secswall sitTumbletrak:20x tricepdipsCrashmat:20x tuckjumpsFloor: 40xmountainclimbersBars: 10xnegativechin upsfrom jumpCrashmat:40x highkneesBeam:40x calfraises  

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bars: 15x leg lifts (tuck or straight)
  2. Wall: 30 sec handstand hold
  3. Beam: 30secs motorbike hold
  4. Floor: 30secs plank hold
  5. Floor: 40x sit ups
  6. Wall: 30secs wall sit
  7. Tumbletrak: 20x tricep dips
  8. Crashmat: 20x tuck jumps
  9. Floor: 40x mountain climbers
  10. Bars: 10x negative chin ups from jump
  11. Crashmat: 40x high knees
  12. Beam: 40x calf raises