Floor:40x situpsFloor: 40xmountainclimbersBeam:30secsmotorbikehold   Bars: 10xnegativechin upsfrom jumpFloor:30secsplank holdTumbletrak:20x tricepdipsBeam:40x calfraisesWall: 30sechandstandholdCrashmat:40x highkneesWall:30secswall sitCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)Floor:40x situpsFloor: 40xmountainclimbersBeam:30secsmotorbikehold   Bars: 10xnegativechin upsfrom jumpFloor:30secsplank holdTumbletrak:20x tricepdipsBeam:40x calfraisesWall: 30sechandstandholdCrashmat:40x highkneesWall:30secswall sitCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor: 40x sit ups
  2. Floor: 40x mountain climbers
  3. Beam: 30secs motorbike hold
  4. Bars: 10x negative chin ups from jump
  5. Floor: 30secs plank hold
  6. Tumbletrak: 20x tricep dips
  7. Beam: 40x calf raises
  8. Wall: 30 sec handstand hold
  9. Crashmat: 40x high knees
  10. Wall: 30secs wall sit
  11. Crashmat: 20x tuck jumps
  12. Bars: 15x leg lifts (tuck or straight)