Bars: 10xnegativechin upsfrom jumpWall:30secswall sitFloor:30secsplank holdFloor:40x situpsBeam:30secsmotorbikehold Beam:40x calfraises  Floor: 40xmountainclimbersBars: 15xleg lifts(tuck orstraight)Tumbletrak:20x tricepdipsCrashmat:40x highkneesWall: 30sechandstandholdCrashmat:20x tuckjumpsBars: 10xnegativechin upsfrom jumpWall:30secswall sitFloor:30secsplank holdFloor:40x situpsBeam:30secsmotorbikehold Beam:40x calfraises  Floor: 40xmountainclimbersBars: 15xleg lifts(tuck orstraight)Tumbletrak:20x tricepdipsCrashmat:40x highkneesWall: 30sechandstandholdCrashmat:20x tuckjumps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bars: 10x negative chin ups from jump
  2. Wall: 30secs wall sit
  3. Floor: 30secs plank hold
  4. Floor: 40x sit ups
  5. Beam: 30secs motorbike hold
  6. Beam: 40x calf raises
  7. Floor: 40x mountain climbers
  8. Bars: 15x leg lifts (tuck or straight)
  9. Tumbletrak: 20x tricep dips
  10. Crashmat: 40x high knees
  11. Wall: 30 sec handstand hold
  12. Crashmat: 20x tuck jumps