Floor:40x situpsCrashmat:20x tuckjumps  Wall: 30sechandstandholdTumbletrak:20x tricepdipsBeam:30secsmotorbikehold Crashmat:40x highkneesBars: 10xnegativechin upsfrom jumpFloor: 40xmountainclimbersBeam:40x calfraisesWall:30secswall sitBars: 15xleg lifts(tuck orstraight)Floor:30secsplank holdFloor:40x situpsCrashmat:20x tuckjumps  Wall: 30sechandstandholdTumbletrak:20x tricepdipsBeam:30secsmotorbikehold Crashmat:40x highkneesBars: 10xnegativechin upsfrom jumpFloor: 40xmountainclimbersBeam:40x calfraisesWall:30secswall sitBars: 15xleg lifts(tuck orstraight)Floor:30secsplank hold

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor: 40x sit ups
  2. Crashmat: 20x tuck jumps
  3. Wall: 30 sec handstand hold
  4. Tumbletrak: 20x tricep dips
  5. Beam: 30secs motorbike hold
  6. Crashmat: 40x high knees
  7. Bars: 10x negative chin ups from jump
  8. Floor: 40x mountain climbers
  9. Beam: 40x calf raises
  10. Wall: 30secs wall sit
  11. Bars: 15x leg lifts (tuck or straight)
  12. Floor: 30secs plank hold