Wall: 30sechandstandholdWall:30secswall sitCrashmat:40x highknees  Bars: 10xnegativechin upsfrom jumpFloor:30secsplank holdBeam:40x calfraisesBeam:30secsmotorbikehold Tumbletrak:20x tricepdipsCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)Floor: 40xmountainclimbersFloor:40x situpsWall: 30sechandstandholdWall:30secswall sitCrashmat:40x highknees  Bars: 10xnegativechin upsfrom jumpFloor:30secsplank holdBeam:40x calfraisesBeam:30secsmotorbikehold Tumbletrak:20x tricepdipsCrashmat:20x tuckjumpsBars: 15xleg lifts(tuck orstraight)Floor: 40xmountainclimbersFloor:40x situps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall: 30 sec handstand hold
  2. Wall: 30secs wall sit
  3. Crashmat: 40x high knees
  4. Bars: 10x negative chin ups from jump
  5. Floor: 30secs plank hold
  6. Beam: 40x calf raises
  7. Beam: 30secs motorbike hold
  8. Tumbletrak: 20x tricep dips
  9. Crashmat: 20x tuck jumps
  10. Bars: 15x leg lifts (tuck or straight)
  11. Floor: 40x mountain climbers
  12. Floor: 40x sit ups