Wall:30secswall sitFloor:30secsplank holdBars: 10xnegativechin upsfrom jumpCrashmat:40x highkneesWall: 30sechandstandholdFloor: 40xmountainclimbers  Floor:40x situpsBeam:40x calfraisesBars: 15xleg lifts(tuck orstraight)Crashmat:20x tuckjumpsBeam:30secsmotorbikehold Tumbletrak:20x tricepdipsWall:30secswall sitFloor:30secsplank holdBars: 10xnegativechin upsfrom jumpCrashmat:40x highkneesWall: 30sechandstandholdFloor: 40xmountainclimbers  Floor:40x situpsBeam:40x calfraisesBars: 15xleg lifts(tuck orstraight)Crashmat:20x tuckjumpsBeam:30secsmotorbikehold Tumbletrak:20x tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall: 30secs wall sit
  2. Floor: 30secs plank hold
  3. Bars: 10x negative chin ups from jump
  4. Crashmat: 40x high knees
  5. Wall: 30 sec handstand hold
  6. Floor: 40x mountain climbers
  7. Floor: 40x sit ups
  8. Beam: 40x calf raises
  9. Bars: 15x leg lifts (tuck or straight)
  10. Crashmat: 20x tuck jumps
  11. Beam: 30secs motorbike hold
  12. Tumbletrak: 20x tricep dips