Crashmat:40x highkneesWall:30secswall sitTumbletrak:20x tricepdipsWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Crashmat:20x tuckjumpsBeam:40x calfraises  Floor:40x situpsFloor: 40xmountainclimbersBars: 10xnegativechin upsfrom jumpFloor:30secsplank holdBeam:30secsmotorbikehold Crashmat:40x highkneesWall:30secswall sitTumbletrak:20x tricepdipsWall: 30sechandstandholdBars: 15xleg lifts(tuck orstraight)Crashmat:20x tuckjumpsBeam:40x calfraises  Floor:40x situpsFloor: 40xmountainclimbersBars: 10xnegativechin upsfrom jumpFloor:30secsplank holdBeam:30secsmotorbikehold 

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crashmat: 40x high knees
  2. Wall: 30secs wall sit
  3. Tumbletrak: 20x tricep dips
  4. Wall: 30 sec handstand hold
  5. Bars: 15x leg lifts (tuck or straight)
  6. Crashmat: 20x tuck jumps
  7. Beam: 40x calf raises
  8. Floor: 40x sit ups
  9. Floor: 40x mountain climbers
  10. Bars: 10x negative chin ups from jump
  11. Floor: 30secs plank hold
  12. Beam: 30secs motorbike hold