Be ontime toyourmeetingsSmile atsomeonewho lookssadUnplugon timeHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideShareyourknowledgefreelyHave a teabreak withyour favoritesnackSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseHelpsomeonebeforethey askSend a cuteupliftingvideo tocoworkerParticipatein acharityOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTell yourboss yourappreciationSend aThank YouCard to yourcoworkerTry newtype ofexerciseInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedGive acomplimentto yourpeerUsekindwordsBe acaringcoworkerTake amindfulbreak duringthe dayBe ontime toyourmeetingsSmile atsomeonewho lookssadUnplugon timeHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideShareyourknowledgefreelyHave a teabreak withyour favoritesnackSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseHelpsomeonebeforethey askSend a cuteupliftingvideo tocoworkerParticipatein acharityOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTell yourboss yourappreciationSend aThank YouCard to yourcoworkerTry newtype ofexerciseInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedGive acomplimentto yourpeerUsekindwordsBe acaringcoworkerTake amindfulbreak duringthe day

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be on time to your meetings
  2. Smile at someone who looks sad
  3. Unplug on time
  4. Have a lunch with your significant other, kid or parent
  5. Take a brief walk outside
  6. Share your knowledge freely
  7. Have a tea break with your favorite snack
  8. Send a Spot Recognition to another Admin
  9. Call your friend just because
  10. Help someone before they ask
  11. Send a cute uplifting video to coworker
  12. Participate in a charity
  13. Offer help to someone who needs it
  14. Leave encouraging sticky note for yourself
  15. Tell your boss your appreciation
  16. Send a Thank You Card to your coworker
  17. Try new type of exercise
  18. Invest in yourself and learn something new
  19. Play your favorite music on the background
  20. Ask for help when overwhelmed
  21. Give a compliment to your peer
  22. Use kind words
  23. Be a caring coworker
  24. Take a mindful break during the day