Be acaringcoworkerGive acomplimentto yourpeerBe ontime toyourmeetingsSend aThank YouCard to yourcoworkerTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewShareyourknowledgefreelyHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminTry newtype ofexerciseUsekindwordsParticipatein acharityHave a teabreak withyour favoritesnackTell yourboss yourappreciationOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundUnplugon timeCall yourfriend justbecauseSend a cuteupliftingvideo tocoworkerBe acaringcoworkerGive acomplimentto yourpeerBe ontime toyourmeetingsSend aThank YouCard to yourcoworkerTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewShareyourknowledgefreelyHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminTry newtype ofexerciseUsekindwordsParticipatein acharityHave a teabreak withyour favoritesnackTell yourboss yourappreciationOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundUnplugon timeCall yourfriend justbecauseSend a cuteupliftingvideo tocoworker

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a caring coworker
  2. Give a compliment to your peer
  3. Be on time to your meetings
  4. Send a Thank You Card to your coworker
  5. Take a mindful break during the day
  6. Ask for help when overwhelmed
  7. Leave encouraging sticky note for yourself
  8. Invest in yourself and learn something new
  9. Share your knowledge freely
  10. Help someone before they ask
  11. Have a lunch with your significant other, kid or parent
  12. Take a brief walk outside
  13. Smile at someone who looks sad
  14. Send a Spot Recognition to another Admin
  15. Try new type of exercise
  16. Use kind words
  17. Participate in a charity
  18. Have a tea break with your favorite snack
  19. Tell your boss your appreciation
  20. Offer help to someone who needs it
  21. Play your favorite music on the background
  22. Unplug on time
  23. Call your friend just because
  24. Send a cute uplifting video to coworker