Invest inyourself andlearnsomethingnewParticipatein acharityPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerTell yourboss yourappreciationTake abrief walkoutsideHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTry newtype ofexerciseUnplugon timeBe acaringcoworkerUsekindwordsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsOffer help tosomeonewho needs itTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askShareyourknowledgefreelyInvest inyourself andlearnsomethingnewParticipatein acharityPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerTell yourboss yourappreciationTake abrief walkoutsideHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTry newtype ofexerciseUnplugon timeBe acaringcoworkerUsekindwordsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsOffer help tosomeonewho needs itTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askShareyourknowledgefreely

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invest in yourself and learn something new
  2. Participate in a charity
  3. Play your favorite music on the background
  4. Send a cute uplifting video to coworker
  5. Tell your boss your appreciation
  6. Take a brief walk outside
  7. Have a tea break with your favorite snack
  8. Leave encouraging sticky note for yourself
  9. Ask for help when overwhelmed
  10. Give a compliment to your peer
  11. Try new type of exercise
  12. Unplug on time
  13. Be a caring coworker
  14. Use kind words
  15. Call your friend just because
  16. Have a lunch with your significant other, kid or parent
  17. Be on time to your meetings
  18. Offer help to someone who needs it
  19. Take a mindful break during the day
  20. Send a Thank You Card to your coworker
  21. Smile at someone who looks sad
  22. Send a Spot Recognition to another Admin
  23. Help someone before they ask
  24. Share your knowledge freely