Unplugon timeParticipatein acharitySend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadBe acaringcoworkerCall yourfriend justbecauseTell yourboss yourappreciationBe ontime toyourmeetingsSend a cuteupliftingvideo tocoworkerHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askUsekindwordsGive acomplimentto yourpeerAsk for helpwhenoverwhelmedTake abrief walkoutsideTry newtype ofexerciseUnplugon timeParticipatein acharitySend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadBe acaringcoworkerCall yourfriend justbecauseTell yourboss yourappreciationBe ontime toyourmeetingsSend a cuteupliftingvideo tocoworkerHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askUsekindwordsGive acomplimentto yourpeerAsk for helpwhenoverwhelmedTake abrief walkoutsideTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Participate in a charity
  3. Send a Spot Recognition to another Admin
  4. Have a tea break with your favorite snack
  5. Send a Thank You Card to your coworker
  6. Play your favorite music on the background
  7. Offer help to someone who needs it
  8. Leave encouraging sticky note for yourself
  9. Share your knowledge freely
  10. Take a mindful break during the day
  11. Invest in yourself and learn something new
  12. Smile at someone who looks sad
  13. Be a caring coworker
  14. Call your friend just because
  15. Tell your boss your appreciation
  16. Be on time to your meetings
  17. Send a cute uplifting video to coworker
  18. Have a lunch with your significant other, kid or parent
  19. Help someone before they ask
  20. Use kind words
  21. Give a compliment to your peer
  22. Ask for help when overwhelmed
  23. Take a brief walk outside
  24. Try new type of exercise