Unplugon timeParticipatein acharityTell yourboss yourappreciationGive acomplimentto yourpeerSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itHelpsomeonebeforethey askBe acaringcoworkerBe ontime toyourmeetingsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyUsekindwordsTake amindfulbreak duringthe dayTry newtype ofexerciseTake abrief walkoutsideSend a SpotRecognitionto anotherAdminUnplugon timeParticipatein acharityTell yourboss yourappreciationGive acomplimentto yourpeerSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itHelpsomeonebeforethey askBe acaringcoworkerBe ontime toyourmeetingsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyUsekindwordsTake amindfulbreak duringthe dayTry newtype ofexerciseTake abrief walkoutsideSend a SpotRecognitionto anotherAdmin

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Participate in a charity
  3. Tell your boss your appreciation
  4. Give a compliment to your peer
  5. Smile at someone who looks sad
  6. Send a Thank You Card to your coworker
  7. Play your favorite music on the background
  8. Send a cute uplifting video to coworker
  9. Offer help to someone who needs it
  10. Help someone before they ask
  11. Be a caring coworker
  12. Be on time to your meetings
  13. Call your friend just because
  14. Have a lunch with your significant other, kid or parent
  15. Ask for help when overwhelmed
  16. Have a tea break with your favorite snack
  17. Invest in yourself and learn something new
  18. Leave encouraging sticky note for yourself
  19. Share your knowledge freely
  20. Use kind words
  21. Take a mindful break during the day
  22. Try new type of exercise
  23. Take a brief walk outside
  24. Send a Spot Recognition to another Admin