Be ontime toyourmeetingsAsk for helpwhenoverwhelmedOffer help tosomeonewho needs itHelpsomeonebeforethey askHave a teabreak withyour favoritesnackPlay yourfavoritemusic on thebackgroundShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminUsekindwordsHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewTell yourboss yourappreciationTry newtype ofexerciseSmile atsomeonewho lookssadGive acomplimentto yourpeerTake amindfulbreak duringthe dayParticipatein acharityLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseUnplugon timeTake abrief walkoutsideBe acaringcoworkerBe ontime toyourmeetingsAsk for helpwhenoverwhelmedOffer help tosomeonewho needs itHelpsomeonebeforethey askHave a teabreak withyour favoritesnackPlay yourfavoritemusic on thebackgroundShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminUsekindwordsHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewTell yourboss yourappreciationTry newtype ofexerciseSmile atsomeonewho lookssadGive acomplimentto yourpeerTake amindfulbreak duringthe dayParticipatein acharityLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseUnplugon timeTake abrief walkoutsideBe acaringcoworker

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be on time to your meetings
  2. Ask for help when overwhelmed
  3. Offer help to someone who needs it
  4. Help someone before they ask
  5. Have a tea break with your favorite snack
  6. Play your favorite music on the background
  7. Share your knowledge freely
  8. Send a cute uplifting video to coworker
  9. Send a Thank You Card to your coworker
  10. Send a Spot Recognition to another Admin
  11. Use kind words
  12. Have a lunch with your significant other, kid or parent
  13. Invest in yourself and learn something new
  14. Tell your boss your appreciation
  15. Try new type of exercise
  16. Smile at someone who looks sad
  17. Give a compliment to your peer
  18. Take a mindful break during the day
  19. Participate in a charity
  20. Leave encouraging sticky note for yourself
  21. Call your friend just because
  22. Unplug on time
  23. Take a brief walk outside
  24. Be a caring coworker