Ask for helpwhenoverwhelmedBe acaringcoworkerTell yourboss yourappreciationShareyourknowledgefreelyUsekindwordsUnplugon timeHave a lunchwith yoursignificantother, kid orparentSend aThank YouCard to yourcoworkerTry newtype ofexerciseCall yourfriend justbecauseInvest inyourself andlearnsomethingnewGive acomplimentto yourpeerTake abrief walkoutsideParticipatein acharityOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe daySend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedBe acaringcoworkerTell yourboss yourappreciationShareyourknowledgefreelyUsekindwordsUnplugon timeHave a lunchwith yoursignificantother, kid orparentSend aThank YouCard to yourcoworkerTry newtype ofexerciseCall yourfriend justbecauseInvest inyourself andlearnsomethingnewGive acomplimentto yourpeerTake abrief walkoutsideParticipatein acharityOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe daySend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsHave a teabreak withyour favoritesnack

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Be a caring coworker
  3. Tell your boss your appreciation
  4. Share your knowledge freely
  5. Use kind words
  6. Unplug on time
  7. Have a lunch with your significant other, kid or parent
  8. Send a Thank You Card to your coworker
  9. Try new type of exercise
  10. Call your friend just because
  11. Invest in yourself and learn something new
  12. Give a compliment to your peer
  13. Take a brief walk outside
  14. Participate in a charity
  15. Offer help to someone who needs it
  16. Play your favorite music on the background
  17. Leave encouraging sticky note for yourself
  18. Take a mindful break during the day
  19. Send a cute uplifting video to coworker
  20. Help someone before they ask
  21. Smile at someone who looks sad
  22. Send a Spot Recognition to another Admin
  23. Be on time to your meetings
  24. Have a tea break with your favorite snack