Unplugon timeSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfParticipatein acharityTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedTry newtype ofexerciseHelpsomeonebeforethey askSend a cuteupliftingvideo tocoworkerShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewCall yourfriend justbecauseUsekindwordsTake abrief walkoutsideHave a teabreak withyour favoritesnackBe ontime toyourmeetingsBe acaringcoworkerSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentGive acomplimentto yourpeerUnplugon timeSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfParticipatein acharityTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedTry newtype ofexerciseHelpsomeonebeforethey askSend a cuteupliftingvideo tocoworkerShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewCall yourfriend justbecauseUsekindwordsTake abrief walkoutsideHave a teabreak withyour favoritesnackBe ontime toyourmeetingsBe acaringcoworkerSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentGive acomplimentto yourpeer

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Smile at someone who looks sad
  3. Leave encouraging sticky note for yourself
  4. Participate in a charity
  5. Tell your boss your appreciation
  6. Play your favorite music on the background
  7. Offer help to someone who needs it
  8. Ask for help when overwhelmed
  9. Try new type of exercise
  10. Help someone before they ask
  11. Send a cute uplifting video to coworker
  12. Share your knowledge freely
  13. Take a mindful break during the day
  14. Invest in yourself and learn something new
  15. Call your friend just because
  16. Use kind words
  17. Take a brief walk outside
  18. Have a tea break with your favorite snack
  19. Be on time to your meetings
  20. Be a caring coworker
  21. Send a Spot Recognition to another Admin
  22. Send a Thank You Card to your coworker
  23. Have a lunch with your significant other, kid or parent
  24. Give a compliment to your peer