Have a lunchwith yoursignificantother, kid orparentSend a SpotRecognitionto anotherAdminBe acaringcoworkerTake abrief walkoutsideBe ontime toyourmeetingsUnplugon timeTry newtype ofexerciseCall yourfriend justbecauseUsekindwordsSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundHave a teabreak withyour favoritesnackTell yourboss yourappreciationParticipatein acharitySend aThank YouCard to yourcoworkerShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTake amindfulbreak duringthe dayHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentSend a SpotRecognitionto anotherAdminBe acaringcoworkerTake abrief walkoutsideBe ontime toyourmeetingsUnplugon timeTry newtype ofexerciseCall yourfriend justbecauseUsekindwordsSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundHave a teabreak withyour favoritesnackTell yourboss yourappreciationParticipatein acharitySend aThank YouCard to yourcoworkerShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedGive acomplimentto yourpeerTake amindfulbreak duringthe dayHelpsomeonebeforethey ask

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a lunch with your significant other, kid or parent
  2. Send a Spot Recognition to another Admin
  3. Be a caring coworker
  4. Take a brief walk outside
  5. Be on time to your meetings
  6. Unplug on time
  7. Try new type of exercise
  8. Call your friend just because
  9. Use kind words
  10. Smile at someone who looks sad
  11. Invest in yourself and learn something new
  12. Play your favorite music on the background
  13. Have a tea break with your favorite snack
  14. Tell your boss your appreciation
  15. Participate in a charity
  16. Send a Thank You Card to your coworker
  17. Share your knowledge freely
  18. Send a cute uplifting video to coworker
  19. Offer help to someone who needs it
  20. Leave encouraging sticky note for yourself
  21. Ask for help when overwhelmed
  22. Give a compliment to your peer
  23. Take a mindful break during the day
  24. Help someone before they ask