Smile atsomeonewho lookssadHave a teabreak withyour favoritesnackShareyourknowledgefreelyOffer help tosomeonewho needs itParticipatein acharityUsekindwordsInvest inyourself andlearnsomethingnewUnplugon timeHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsBe acaringcoworkerTry newtype ofexerciseTake abrief walkoutsidePlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend a cuteupliftingvideo tocoworkerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerTell yourboss yourappreciationCall yourfriend justbecauseAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackShareyourknowledgefreelyOffer help tosomeonewho needs itParticipatein acharityUsekindwordsInvest inyourself andlearnsomethingnewUnplugon timeHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsBe acaringcoworkerTry newtype ofexerciseTake abrief walkoutsidePlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend a cuteupliftingvideo tocoworkerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerTell yourboss yourappreciationCall yourfriend justbecauseAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourself

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile at someone who looks sad
  2. Have a tea break with your favorite snack
  3. Share your knowledge freely
  4. Offer help to someone who needs it
  5. Participate in a charity
  6. Use kind words
  7. Invest in yourself and learn something new
  8. Unplug on time
  9. Help someone before they ask
  10. Have a lunch with your significant other, kid or parent
  11. Be on time to your meetings
  12. Be a caring coworker
  13. Try new type of exercise
  14. Take a brief walk outside
  15. Play your favorite music on the background
  16. Give a compliment to your peer
  17. Send a cute uplifting video to coworker
  18. Send a Spot Recognition to another Admin
  19. Take a mindful break during the day
  20. Send a Thank You Card to your coworker
  21. Tell your boss your appreciation
  22. Call your friend just because
  23. Ask for help when overwhelmed
  24. Leave encouraging sticky note for yourself