Smile atsomeonewho lookssadHave a teabreak withyour favoritesnackShareyourknowledgefreelyBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentTry newtype ofexerciseOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfTell yourboss yourappreciationGive acomplimentto yourpeerCall yourfriend justbecauseUnplugon timeTake amindfulbreak duringthe dayPlay yourfavoritemusic on thebackgroundSend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedParticipatein acharityUsekindwordsTake abrief walkoutsideSend a SpotRecognitionto anotherAdminSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackShareyourknowledgefreelyBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentTry newtype ofexerciseOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfTell yourboss yourappreciationGive acomplimentto yourpeerCall yourfriend justbecauseUnplugon timeTake amindfulbreak duringthe dayPlay yourfavoritemusic on thebackgroundSend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedParticipatein acharityUsekindwordsTake abrief walkoutsideSend a SpotRecognitionto anotherAdmin

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone who looks sad
  2. Have a tea break with your favorite snack
  3. Share your knowledge freely
  4. Be a caring coworker
  5. Have a lunch with your significant other, kid or parent
  6. Try new type of exercise
  7. Offer help to someone who needs it
  8. Invest in yourself and learn something new
  9. Be on time to your meetings
  10. Send a cute uplifting video to coworker
  11. Help someone before they ask
  12. Leave encouraging sticky note for yourself
  13. Tell your boss your appreciation
  14. Give a compliment to your peer
  15. Call your friend just because
  16. Unplug on time
  17. Take a mindful break during the day
  18. Play your favorite music on the background
  19. Send a Thank You Card to your coworker
  20. Ask for help when overwhelmed
  21. Participate in a charity
  22. Use kind words
  23. Take a brief walk outside
  24. Send a Spot Recognition to another Admin