Unplugon timeAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfBe acaringcoworkerHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadShareyourknowledgefreelySend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentUsekindwordsSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itTell yourboss yourappreciationTry newtype ofexerciseCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundParticipatein acharitySend aThank YouCard to yourcoworkerTake abrief walkoutsideGive acomplimentto yourpeerBe ontime toyourmeetingsTake amindfulbreak duringthe dayUnplugon timeAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfBe acaringcoworkerHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadShareyourknowledgefreelySend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentUsekindwordsSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itTell yourboss yourappreciationTry newtype ofexerciseCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundParticipatein acharitySend aThank YouCard to yourcoworkerTake abrief walkoutsideGive acomplimentto yourpeerBe ontime toyourmeetingsTake amindfulbreak duringthe day

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Ask for help when overwhelmed
  3. Have a tea break with your favorite snack
  4. Leave encouraging sticky note for yourself
  5. Be a caring coworker
  6. Help someone before they ask
  7. Invest in yourself and learn something new
  8. Smile at someone who looks sad
  9. Share your knowledge freely
  10. Send a Spot Recognition to another Admin
  11. Have a lunch with your significant other, kid or parent
  12. Use kind words
  13. Send a cute uplifting video to coworker
  14. Offer help to someone who needs it
  15. Tell your boss your appreciation
  16. Try new type of exercise
  17. Call your friend just because
  18. Play your favorite music on the background
  19. Participate in a charity
  20. Send a Thank You Card to your coworker
  21. Take a brief walk outside
  22. Give a compliment to your peer
  23. Be on time to your meetings
  24. Take a mindful break during the day