Ask for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewParticipatein acharityUnplugon timeUsekindwordsTake amindfulbreak duringthe dayBe ontime toyourmeetingsGive acomplimentto yourpeerLeaveencouragingsticky notefor yourselfTake abrief walkoutsideShareyourknowledgefreelyCall yourfriend justbecauseTry newtype ofexerciseHave a teabreak withyour favoritesnackTell yourboss yourappreciationSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdminAsk for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewParticipatein acharityUnplugon timeUsekindwordsTake amindfulbreak duringthe dayBe ontime toyourmeetingsGive acomplimentto yourpeerLeaveencouragingsticky notefor yourselfTake abrief walkoutsideShareyourknowledgefreelyCall yourfriend justbecauseTry newtype ofexerciseHave a teabreak withyour favoritesnackTell yourboss yourappreciationSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdmin

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help when overwhelmed
  2. Send a cute uplifting video to coworker
  3. Help someone before they ask
  4. Send a Thank You Card to your coworker
  5. Invest in yourself and learn something new
  6. Participate in a charity
  7. Unplug on time
  8. Use kind words
  9. Take a mindful break during the day
  10. Be on time to your meetings
  11. Give a compliment to your peer
  12. Leave encouraging sticky note for yourself
  13. Take a brief walk outside
  14. Share your knowledge freely
  15. Call your friend just because
  16. Try new type of exercise
  17. Have a tea break with your favorite snack
  18. Tell your boss your appreciation
  19. Smile at someone who looks sad
  20. Have a lunch with your significant other, kid or parent
  21. Be a caring coworker
  22. Offer help to someone who needs it
  23. Play your favorite music on the background
  24. Send a Spot Recognition to another Admin