Take abrief walkoutsideTry newtype ofexerciseSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationSend a cuteupliftingvideo tocoworkerUsekindwordsParticipatein acharityCall yourfriend justbecauseInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askUnplugon timePlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfShareyourknowledgefreelySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackGive acomplimentto yourpeerBe acaringcoworkerTake amindfulbreak duringthe dayBe ontime toyourmeetingsOffer help tosomeonewho needs itTake abrief walkoutsideTry newtype ofexerciseSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationSend a cuteupliftingvideo tocoworkerUsekindwordsParticipatein acharityCall yourfriend justbecauseInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askUnplugon timePlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfShareyourknowledgefreelySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackGive acomplimentto yourpeerBe acaringcoworkerTake amindfulbreak duringthe dayBe ontime toyourmeetingsOffer help tosomeonewho needs it

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brief walk outside
  2. Try new type of exercise
  3. Send a Spot Recognition to another Admin
  4. Tell your boss your appreciation
  5. Send a cute uplifting video to coworker
  6. Use kind words
  7. Participate in a charity
  8. Call your friend just because
  9. Invest in yourself and learn something new
  10. Help someone before they ask
  11. Unplug on time
  12. Play your favorite music on the background
  13. Have a lunch with your significant other, kid or parent
  14. Smile at someone who looks sad
  15. Leave encouraging sticky note for yourself
  16. Share your knowledge freely
  17. Send a Thank You Card to your coworker
  18. Ask for help when overwhelmed
  19. Have a tea break with your favorite snack
  20. Give a compliment to your peer
  21. Be a caring coworker
  22. Take a mindful break during the day
  23. Be on time to your meetings
  24. Offer help to someone who needs it