Play yourfavoritemusic on thebackgroundUnplugon timeCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itParticipatein acharityUsekindwordsBe ontime toyourmeetingsHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminTake abrief walkoutsideBe acaringcoworkerSmile atsomeonewho lookssadTake amindfulbreak duringthe dayGive acomplimentto yourpeerTell yourboss yourappreciationShareyourknowledgefreelyHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfTry newtype ofexercisePlay yourfavoritemusic on thebackgroundUnplugon timeCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewSend a cuteupliftingvideo tocoworkerOffer help tosomeonewho needs itParticipatein acharityUsekindwordsBe ontime toyourmeetingsHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminTake abrief walkoutsideBe acaringcoworkerSmile atsomeonewho lookssadTake amindfulbreak duringthe dayGive acomplimentto yourpeerTell yourboss yourappreciationShareyourknowledgefreelyHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite music on the background
  2. Unplug on time
  3. Call your friend just because
  4. Have a lunch with your significant other, kid or parent
  5. Ask for help when overwhelmed
  6. Send a Thank You Card to your coworker
  7. Invest in yourself and learn something new
  8. Send a cute uplifting video to coworker
  9. Offer help to someone who needs it
  10. Participate in a charity
  11. Use kind words
  12. Be on time to your meetings
  13. Help someone before they ask
  14. Send a Spot Recognition to another Admin
  15. Take a brief walk outside
  16. Be a caring coworker
  17. Smile at someone who looks sad
  18. Take a mindful break during the day
  19. Give a compliment to your peer
  20. Tell your boss your appreciation
  21. Share your knowledge freely
  22. Have a tea break with your favorite snack
  23. Leave encouraging sticky note for yourself
  24. Try new type of exercise