Try newtype ofexerciseGive acomplimentto yourpeerShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfUsekindwordsBe acaringcoworkerTell yourboss yourappreciationTake abrief walkoutsideSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerBe ontime toyourmeetingsOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewUnplugon timeParticipatein acharitySmile atsomeonewho lookssadCall yourfriend justbecauseTry newtype ofexerciseGive acomplimentto yourpeerShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfUsekindwordsBe acaringcoworkerTell yourboss yourappreciationTake abrief walkoutsideSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackPlay yourfavoritemusic on thebackgroundSend a cuteupliftingvideo tocoworkerBe ontime toyourmeetingsOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewUnplugon timeParticipatein acharitySmile atsomeonewho lookssadCall yourfriend justbecause

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try new type of exercise
  2. Give a compliment to your peer
  3. Share your knowledge freely
  4. Help someone before they ask
  5. Ask for help when overwhelmed
  6. Leave encouraging sticky note for yourself
  7. Use kind words
  8. Be a caring coworker
  9. Tell your boss your appreciation
  10. Take a brief walk outside
  11. Send a Thank You Card to your coworker
  12. Send a Spot Recognition to another Admin
  13. Take a mindful break during the day
  14. Have a lunch with your significant other, kid or parent
  15. Have a tea break with your favorite snack
  16. Play your favorite music on the background
  17. Send a cute uplifting video to coworker
  18. Be on time to your meetings
  19. Offer help to someone who needs it
  20. Invest in yourself and learn something new
  21. Unplug on time
  22. Participate in a charity
  23. Smile at someone who looks sad
  24. Call your friend just because