Call yourfriend justbecauseParticipatein acharityUnplugon timeAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayUsekindwordsTry newtype ofexerciseHave a teabreak withyour favoritesnackSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerBe acaringcoworkerSend a cuteupliftingvideo tocoworkerInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadBe ontime toyourmeetingsShareyourknowledgefreelyTell yourboss yourappreciationGive acomplimentto yourpeerPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideLeaveencouragingsticky notefor yourselfHelpsomeonebeforethey askOffer help tosomeonewho needs itCall yourfriend justbecauseParticipatein acharityUnplugon timeAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayUsekindwordsTry newtype ofexerciseHave a teabreak withyour favoritesnackSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerBe acaringcoworkerSend a cuteupliftingvideo tocoworkerInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadBe ontime toyourmeetingsShareyourknowledgefreelyTell yourboss yourappreciationGive acomplimentto yourpeerPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideLeaveencouragingsticky notefor yourselfHelpsomeonebeforethey askOffer help tosomeonewho needs it

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your friend just because
  2. Participate in a charity
  3. Unplug on time
  4. Ask for help when overwhelmed
  5. Take a mindful break during the day
  6. Use kind words
  7. Try new type of exercise
  8. Have a tea break with your favorite snack
  9. Send a Spot Recognition to another Admin
  10. Send a Thank You Card to your coworker
  11. Be a caring coworker
  12. Send a cute uplifting video to coworker
  13. Invest in yourself and learn something new
  14. Smile at someone who looks sad
  15. Be on time to your meetings
  16. Share your knowledge freely
  17. Tell your boss your appreciation
  18. Give a compliment to your peer
  19. Play your favorite music on the background
  20. Have a lunch with your significant other, kid or parent
  21. Take a brief walk outside
  22. Leave encouraging sticky note for yourself
  23. Help someone before they ask
  24. Offer help to someone who needs it