Smile atsomeonewho lookssadCall yourfriend justbecauseSend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackBe ontime toyourmeetingsTell yourboss yourappreciationHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayUnplugon timeTry newtype ofexerciseOffer help tosomeonewho needs itBe acaringcoworkerUsekindwordsSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadCall yourfriend justbecauseSend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackBe ontime toyourmeetingsTell yourboss yourappreciationHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayUnplugon timeTry newtype ofexerciseOffer help tosomeonewho needs itBe acaringcoworkerUsekindwordsSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewPlay yourfavoritemusic on thebackgroundAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparent

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone who looks sad
  2. Call your friend just because
  3. Send a Spot Recognition to another Admin
  4. Have a tea break with your favorite snack
  5. Be on time to your meetings
  6. Tell your boss your appreciation
  7. Help someone before they ask
  8. Leave encouraging sticky note for yourself
  9. Share your knowledge freely
  10. Participate in a charity
  11. Take a brief walk outside
  12. Send a cute uplifting video to coworker
  13. Take a mindful break during the day
  14. Unplug on time
  15. Try new type of exercise
  16. Offer help to someone who needs it
  17. Be a caring coworker
  18. Use kind words
  19. Send a Thank You Card to your coworker
  20. Give a compliment to your peer
  21. Invest in yourself and learn something new
  22. Play your favorite music on the background
  23. Ask for help when overwhelmed
  24. Have a lunch with your significant other, kid or parent