10 SIDE JUMPS 10 LUNGES 10 WALL JUMPS 10 BURPEES HI- KNEES 20 SEC. 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES JOG IN PLACE 30 SEC. HEEL SLAPS 20 SEC. WALL SITS 20 SEC. 10 CROSS JUMPS 10 BICYCLES 20 FLUTTER KICKS 10 CRAB PUSH-UPS (DIPS) 10 SIT- UPS 10 SQUATS 10 FORWARD LINE JUMPS 20 LADDER CLIMBS TALL PLANKS 20 SEC. 10 CALF RAISES LOW PLANKS 20 SEC. 10 JUMPING JACKS 10 PUSH- UPS 10 STAR JUMPS 10 SIDE JUMPS 10 LUNGES 10 WALL JUMPS 10 BURPEES HI- KNEES 20 SEC. 10 MT. CLIMBERS 10 1 FOOT TOE TOUCHES JOG IN PLACE 30 SEC. HEEL SLAPS 20 SEC. WALL SITS 20 SEC. 10 CROSS JUMPS 10 BICYCLES 20 FLUTTER KICKS 10 CRAB PUSH-UPS (DIPS) 10 SIT- UPS 10 SQUATS 10 FORWARD LINE JUMPS 20 LADDER CLIMBS TALL PLANKS 20 SEC. 10 CALF RAISES LOW PLANKS 20 SEC. 10 JUMPING JACKS 10 PUSH- UPS 10 STAR JUMPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
SIDE
JUMPS
10
LUNGES
10
WALL
JUMPS
10
BURPEES
HI-KNEES
20 SEC.
10
MT.
CLIMBERS
10
1 FOOT
TOE TOUCHES
JOG IN PLACE
30 SEC.
HEEL SLAPS
20 SEC.
WALL
SITS
20 SEC.
10
CROSS
JUMPS
10
BICYCLES
20
FLUTTER
KICKS
10
CRAB PUSH-UPS
(DIPS)
10 SIT-UPS
10 SQUATS
10
FORWARD LINE JUMPS
20
LADDER
CLIMBS
TALL
PLANKS
20 SEC.
10 CALF
RAISES
LOW PLANKS
20 SEC.
10 JUMPING
JACKS
10
PUSH-UPS
10
STAR JUMPS