LOWPLANKS20 SEC.10 SIT-UPS10FORWARDLINEJUMPS20LADDERCLIMBS10CRABPUSH-UPS(DIPS)10BURPEES10WALLJUMPSWALLSITS20 SEC.TALLPLANKS20 SEC.101 FOOTTOETOUCHESHEELSLAPS20 SEC.10MT.CLIMBERS10SIDEJUMPS10SQUATS10STARJUMPS10JUMPINGJACKS10PUSH-UPS20FLUTTERKICKSJOG INPLACE30 SEC.10LUNGESHI-KNEES20 SEC.10CROSSJUMPS10BICYCLES10CALFRAISESLOWPLANKS20 SEC.10 SIT-UPS10FORWARDLINEJUMPS20LADDERCLIMBS10CRABPUSH-UPS(DIPS)10BURPEES10WALLJUMPSWALLSITS20 SEC.TALLPLANKS20 SEC.101 FOOTTOETOUCHESHEELSLAPS20 SEC.10MT.CLIMBERS10SIDEJUMPS10SQUATS10STARJUMPS10JUMPINGJACKS10PUSH-UPS20FLUTTERKICKSJOG INPLACE30 SEC.10LUNGESHI-KNEES20 SEC.10CROSSJUMPS10BICYCLES10CALFRAISES

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOW PLANKS 20 SEC.
  2. 10 SIT-UPS
  3. 10 FORWARD LINE JUMPS
  4. 20 LADDER CLIMBS
  5. 10 CRAB PUSH-UPS (DIPS)
  6. 10 BURPEES
  7. 10 WALL JUMPS
  8. WALL SITS 20 SEC.
  9. TALL PLANKS 20 SEC.
  10. 10 1 FOOT TOE TOUCHES
  11. HEEL SLAPS 20 SEC.
  12. 10 MT. CLIMBERS
  13. 10 SIDE JUMPS
  14. 10 SQUATS
  15. 10 STAR JUMPS
  16. 10 JUMPING JACKS
  17. 10 PUSH-UPS
  18. 20 FLUTTER KICKS
  19. JOG IN PLACE 30 SEC.
  20. 10 LUNGES
  21. HI-KNEES 20 SEC.
  22. 10 CROSS JUMPS
  23. 10 BICYCLES
  24. 10 CALF RAISES