10LUNGES10BURPEES10STARJUMPS10BICYCLES10JUMPINGJACKSHI-KNEES20 SEC.LOWPLANKS20 SEC.20LADDERCLIMBS10SIDEJUMPSTALLPLANKS20 SEC.HEELSLAPS20 SEC.20FLUTTERKICKS10FORWARDLINEJUMPS10CALFRAISES10 SIT-UPS10SQUATS10WALLJUMPS101 FOOTTOETOUCHESWALLSITS20 SEC.10MT.CLIMBERS10PUSH-UPSJOG INPLACE30 SEC.10CROSSJUMPS10CRABPUSH-UPS(DIPS)10LUNGES10BURPEES10STARJUMPS10BICYCLES10JUMPINGJACKSHI-KNEES20 SEC.LOWPLANKS20 SEC.20LADDERCLIMBS10SIDEJUMPSTALLPLANKS20 SEC.HEELSLAPS20 SEC.20FLUTTERKICKS10FORWARDLINEJUMPS10CALFRAISES10 SIT-UPS10SQUATS10WALLJUMPS101 FOOTTOETOUCHESWALLSITS20 SEC.10MT.CLIMBERS10PUSH-UPSJOG INPLACE30 SEC.10CROSSJUMPS10CRABPUSH-UPS(DIPS)

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LUNGES
  2. 10 BURPEES
  3. 10 STAR JUMPS
  4. 10 BICYCLES
  5. 10 JUMPING JACKS
  6. HI-KNEES 20 SEC.
  7. LOW PLANKS 20 SEC.
  8. 20 LADDER CLIMBS
  9. 10 SIDE JUMPS
  10. TALL PLANKS 20 SEC.
  11. HEEL SLAPS 20 SEC.
  12. 20 FLUTTER KICKS
  13. 10 FORWARD LINE JUMPS
  14. 10 CALF RAISES
  15. 10 SIT-UPS
  16. 10 SQUATS
  17. 10 WALL JUMPS
  18. 10 1 FOOT TOE TOUCHES
  19. WALL SITS 20 SEC.
  20. 10 MT. CLIMBERS
  21. 10 PUSH-UPS
  22. JOG IN PLACE 30 SEC.
  23. 10 CROSS JUMPS
  24. 10 CRAB PUSH-UPS (DIPS)