10 BURPEES LOW PLANKS 20 SEC. 10 JUMPING JACKS 10 BICYCLES 20 LADDER CLIMBS HI- KNEES 20 SEC. 10 LUNGES 10 SIT- UPS 10 1 FOOT TOE TOUCHES 10 STAR JUMPS 10 WALL JUMPS TALL PLANKS 20 SEC. HEEL SLAPS 20 SEC. 20 FLUTTER KICKS 10 PUSH- UPS 10 CALF RAISES 10 CROSS JUMPS 10 CRAB PUSH-UPS (DIPS) 10 SQUATS WALL SITS 20 SEC. 10 MT. CLIMBERS JOG IN PLACE 30 SEC. 10 FORWARD LINE JUMPS 10 SIDE JUMPS 10 BURPEES LOW PLANKS 20 SEC. 10 JUMPING JACKS 10 BICYCLES 20 LADDER CLIMBS HI- KNEES 20 SEC. 10 LUNGES 10 SIT- UPS 10 1 FOOT TOE TOUCHES 10 STAR JUMPS 10 WALL JUMPS TALL PLANKS 20 SEC. HEEL SLAPS 20 SEC. 20 FLUTTER KICKS 10 PUSH- UPS 10 CALF RAISES 10 CROSS JUMPS 10 CRAB PUSH-UPS (DIPS) 10 SQUATS WALL SITS 20 SEC. 10 MT. CLIMBERS JOG IN PLACE 30 SEC. 10 FORWARD LINE JUMPS 10 SIDE JUMPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
BURPEES
LOW PLANKS
20 SEC.
10 JUMPING
JACKS
10
BICYCLES
20
LADDER
CLIMBS
HI-KNEES
20 SEC.
10
LUNGES
10 SIT-UPS
10
1 FOOT
TOE TOUCHES
10
STAR JUMPS
10
WALL
JUMPS
TALL
PLANKS
20 SEC.
HEEL SLAPS
20 SEC.
20
FLUTTER
KICKS
10
PUSH-UPS
10 CALF
RAISES
10
CROSS
JUMPS
10
CRAB PUSH-UPS
(DIPS)
10 SQUATS
WALL
SITS
20 SEC.
10
MT.
CLIMBERS
JOG IN PLACE
30 SEC.
10
FORWARD LINE JUMPS
10
SIDE
JUMPS