JOG INPLACE30 SEC.20FLUTTERKICKS10WALLJUMPS20LADDERCLIMBS10BURPEES10CALFRAISES10 SIT-UPS10JUMPINGJACKS10PUSH-UPS10SQUATS10FORWARDLINEJUMPS10SIDEJUMPSHI-KNEES20 SEC.WALLSITS20 SEC.10STARJUMPS101 FOOTTOETOUCHES10CRABPUSH-UPS(DIPS)10CROSSJUMPSTALLPLANKS20 SEC.10LUNGES10MT.CLIMBERSLOWPLANKS20 SEC.HEELSLAPS20 SEC.10BICYCLESJOG INPLACE30 SEC.20FLUTTERKICKS10WALLJUMPS20LADDERCLIMBS10BURPEES10CALFRAISES10 SIT-UPS10JUMPINGJACKS10PUSH-UPS10SQUATS10FORWARDLINEJUMPS10SIDEJUMPSHI-KNEES20 SEC.WALLSITS20 SEC.10STARJUMPS101 FOOTTOETOUCHES10CRABPUSH-UPS(DIPS)10CROSSJUMPSTALLPLANKS20 SEC.10LUNGES10MT.CLIMBERSLOWPLANKS20 SEC.HEELSLAPS20 SEC.10BICYCLES

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG IN PLACE 30 SEC.
  2. 20 FLUTTER KICKS
  3. 10 WALL JUMPS
  4. 20 LADDER CLIMBS
  5. 10 BURPEES
  6. 10 CALF RAISES
  7. 10 SIT-UPS
  8. 10 JUMPING JACKS
  9. 10 PUSH-UPS
  10. 10 SQUATS
  11. 10 FORWARD LINE JUMPS
  12. 10 SIDE JUMPS
  13. HI-KNEES 20 SEC.
  14. WALL SITS 20 SEC.
  15. 10 STAR JUMPS
  16. 10 1 FOOT TOE TOUCHES
  17. 10 CRAB PUSH-UPS (DIPS)
  18. 10 CROSS JUMPS
  19. TALL PLANKS 20 SEC.
  20. 10 LUNGES
  21. 10 MT. CLIMBERS
  22. LOW PLANKS 20 SEC.
  23. HEEL SLAPS 20 SEC.
  24. 10 BICYCLES