HEELSLAPS20 SEC.10PUSH-UPSTALLPLANKS20 SEC.10CROSSJUMPS10LUNGES10FORWARDLINEJUMPS10 SIT-UPSHI-KNEES20 SEC.10CRABPUSH-UPS(DIPS)JOG INPLACE30 SEC.20FLUTTERKICKS10BURPEES10STARJUMPSLOWPLANKS20 SEC.20LADDERCLIMBS10MT.CLIMBERS10JUMPINGJACKS10CALFRAISES101 FOOTTOETOUCHES10SQUATS10SIDEJUMPS10BICYCLESWALLSITS20 SEC.10WALLJUMPSHEELSLAPS20 SEC.10PUSH-UPSTALLPLANKS20 SEC.10CROSSJUMPS10LUNGES10FORWARDLINEJUMPS10 SIT-UPSHI-KNEES20 SEC.10CRABPUSH-UPS(DIPS)JOG INPLACE30 SEC.20FLUTTERKICKS10BURPEES10STARJUMPSLOWPLANKS20 SEC.20LADDERCLIMBS10MT.CLIMBERS10JUMPINGJACKS10CALFRAISES101 FOOTTOETOUCHES10SQUATS10SIDEJUMPS10BICYCLESWALLSITS20 SEC.10WALLJUMPS

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL SLAPS 20 SEC.
  2. 10 PUSH-UPS
  3. TALL PLANKS 20 SEC.
  4. 10 CROSS JUMPS
  5. 10 LUNGES
  6. 10 FORWARD LINE JUMPS
  7. 10 SIT-UPS
  8. HI-KNEES 20 SEC.
  9. 10 CRAB PUSH-UPS (DIPS)
  10. JOG IN PLACE 30 SEC.
  11. 20 FLUTTER KICKS
  12. 10 BURPEES
  13. 10 STAR JUMPS
  14. LOW PLANKS 20 SEC.
  15. 20 LADDER CLIMBS
  16. 10 MT. CLIMBERS
  17. 10 JUMPING JACKS
  18. 10 CALF RAISES
  19. 10 1 FOOT TOE TOUCHES
  20. 10 SQUATS
  21. 10 SIDE JUMPS
  22. 10 BICYCLES
  23. WALL SITS 20 SEC.
  24. 10 WALL JUMPS