HEELSLAPS20 SEC.10SQUATSWALLSITS20 SEC.10BURPEES20LADDERCLIMBSJOG INPLACE30 SEC.HI-KNEES20 SEC.10CRABPUSH-UPS(DIPS)10PUSH-UPS10JUMPINGJACKS20FLUTTERKICKS10SIDEJUMPS10WALLJUMPS10CROSSJUMPSTALLPLANKS20 SEC.10CALFRAISES101 FOOTTOETOUCHES10LUNGES10BICYCLES10FORWARDLINEJUMPS10 SIT-UPSLOWPLANKS20 SEC.10STARJUMPS10MT.CLIMBERSHEELSLAPS20 SEC.10SQUATSWALLSITS20 SEC.10BURPEES20LADDERCLIMBSJOG INPLACE30 SEC.HI-KNEES20 SEC.10CRABPUSH-UPS(DIPS)10PUSH-UPS10JUMPINGJACKS20FLUTTERKICKS10SIDEJUMPS10WALLJUMPS10CROSSJUMPSTALLPLANKS20 SEC.10CALFRAISES101 FOOTTOETOUCHES10LUNGES10BICYCLES10FORWARDLINEJUMPS10 SIT-UPSLOWPLANKS20 SEC.10STARJUMPS10MT.CLIMBERS

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL SLAPS 20 SEC.
  2. 10 SQUATS
  3. WALL SITS 20 SEC.
  4. 10 BURPEES
  5. 20 LADDER CLIMBS
  6. JOG IN PLACE 30 SEC.
  7. HI-KNEES 20 SEC.
  8. 10 CRAB PUSH-UPS (DIPS)
  9. 10 PUSH-UPS
  10. 10 JUMPING JACKS
  11. 20 FLUTTER KICKS
  12. 10 SIDE JUMPS
  13. 10 WALL JUMPS
  14. 10 CROSS JUMPS
  15. TALL PLANKS 20 SEC.
  16. 10 CALF RAISES
  17. 10 1 FOOT TOE TOUCHES
  18. 10 LUNGES
  19. 10 BICYCLES
  20. 10 FORWARD LINE JUMPS
  21. 10 SIT-UPS
  22. LOW PLANKS 20 SEC.
  23. 10 STAR JUMPS
  24. 10 MT. CLIMBERS