10 FORWARD LINE JUMPS 10 LUNGES 10 SIT- UPS 10 SQUATS 10 STAR JUMPS 10 PUSH- UPS 10 SIDE JUMPS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. LOW PLANKS 20 SEC. 10 JUMPING JACKS JOG IN PLACE 30 SEC. HEEL SLAPS 20 SEC. 10 CROSS JUMPS 10 CALF RAISES 10 CRAB PUSH-UPS (DIPS) 10 BICYCLES 20 LADDER CLIMBS 20 FLUTTER KICKS 10 BURPEES 10 WALL JUMPS TALL PLANKS 20 SEC. 10 MT. CLIMBERS WALL SITS 20 SEC. 10 FORWARD LINE JUMPS 10 LUNGES 10 SIT- UPS 10 SQUATS 10 STAR JUMPS 10 PUSH- UPS 10 SIDE JUMPS 10 1 FOOT TOE TOUCHES HI- KNEES 20 SEC. LOW PLANKS 20 SEC. 10 JUMPING JACKS JOG IN PLACE 30 SEC. HEEL SLAPS 20 SEC. 10 CROSS JUMPS 10 CALF RAISES 10 CRAB PUSH-UPS (DIPS) 10 BICYCLES 20 LADDER CLIMBS 20 FLUTTER KICKS 10 BURPEES 10 WALL JUMPS TALL PLANKS 20 SEC. 10 MT. CLIMBERS WALL SITS 20 SEC.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
FORWARD LINE JUMPS
10
LUNGES
10 SIT-UPS
10 SQUATS
10
STAR JUMPS
10
PUSH-UPS
10
SIDE
JUMPS
10
1 FOOT
TOE TOUCHES
HI-KNEES
20 SEC.
LOW PLANKS
20 SEC.
10 JUMPING
JACKS
JOG IN PLACE
30 SEC.
HEEL SLAPS
20 SEC.
10
CROSS
JUMPS
10 CALF
RAISES
10
CRAB PUSH-UPS
(DIPS)
10
BICYCLES
20
LADDER
CLIMBS
20
FLUTTER
KICKS
10
BURPEES
10
WALL
JUMPS
TALL
PLANKS
20 SEC.
10
MT.
CLIMBERS
WALL
SITS
20 SEC.