10 STAR JUMPS 10 1 FOOT TOE TOUCHES WALL SITS 20 SEC. 10 PUSH- UPS 10 SIT- UPS 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 10 CROSS JUMPS TALL PLANKS 20 SEC. 10 BURPEES HI- KNEES 20 SEC. 10 CALF RAISES 10 FORWARD LINE JUMPS 10 LUNGES HEEL SLAPS 20 SEC. 10 BICYCLES 10 SIDE JUMPS 10 SQUATS 10 MT. CLIMBERS 10 WALL JUMPS LOW PLANKS 20 SEC. 20 FLUTTER KICKS 10 JUMPING JACKS 10 STAR JUMPS 10 1 FOOT TOE TOUCHES WALL SITS 20 SEC. 10 PUSH- UPS 10 SIT- UPS 20 LADDER CLIMBS 10 CRAB PUSH-UPS (DIPS) JOG IN PLACE 30 SEC. 10 CROSS JUMPS TALL PLANKS 20 SEC. 10 BURPEES HI- KNEES 20 SEC. 10 CALF RAISES 10 FORWARD LINE JUMPS 10 LUNGES HEEL SLAPS 20 SEC. 10 BICYCLES 10 SIDE JUMPS 10 SQUATS 10 MT. CLIMBERS 10 WALL JUMPS LOW PLANKS 20 SEC. 20 FLUTTER KICKS 10 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
STAR JUMPS
10
1 FOOT
TOE TOUCHES
WALL
SITS
20 SEC.
10
PUSH-UPS
10 SIT-UPS
20
LADDER
CLIMBS
10
CRAB PUSH-UPS
(DIPS)
JOG IN PLACE
30 SEC.
10
CROSS
JUMPS
TALL
PLANKS
20 SEC.
10
BURPEES
HI-KNEES
20 SEC.
10 CALF
RAISES
10
FORWARD LINE JUMPS
10
LUNGES
HEEL SLAPS
20 SEC.
10
BICYCLES
10
SIDE
JUMPS
10 SQUATS
10
MT.
CLIMBERS
10
WALL
JUMPS
LOW PLANKS
20 SEC.
20
FLUTTER
KICKS
10 JUMPING
JACKS