10 1 FOOT TOE TOUCHES 10 BICYCLES HEEL SLAPS 20 SEC. 10 SQUATS 10 JUMPING JACKS 10 MT. CLIMBERS HI- KNEES 20 SEC. 10 CALF RAISES 10 SIT- UPS TALL PLANKS 20 SEC. 10 LUNGES 10 STAR JUMPS WALL SITS 20 SEC. JOG IN PLACE 30 SEC. 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 PUSH- UPS 10 CROSS JUMPS 10 SIDE JUMPS LOW PLANKS 20 SEC. 10 BURPEES 20 FLUTTER KICKS 10 FORWARD LINE JUMPS 10 WALL JUMPS 10 1 FOOT TOE TOUCHES 10 BICYCLES HEEL SLAPS 20 SEC. 10 SQUATS 10 JUMPING JACKS 10 MT. CLIMBERS HI- KNEES 20 SEC. 10 CALF RAISES 10 SIT- UPS TALL PLANKS 20 SEC. 10 LUNGES 10 STAR JUMPS WALL SITS 20 SEC. JOG IN PLACE 30 SEC. 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 PUSH- UPS 10 CROSS JUMPS 10 SIDE JUMPS LOW PLANKS 20 SEC. 10 BURPEES 20 FLUTTER KICKS 10 FORWARD LINE JUMPS 10 WALL JUMPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
1 FOOT
TOE TOUCHES
10
BICYCLES
HEEL SLAPS
20 SEC.
10 SQUATS
10 JUMPING
JACKS
10
MT.
CLIMBERS
HI-KNEES
20 SEC.
10 CALF
RAISES
10 SIT-UPS
TALL
PLANKS
20 SEC.
10
LUNGES
10
STAR JUMPS
WALL
SITS
20 SEC.
JOG IN PLACE
30 SEC.
10
CRAB PUSH-UPS
(DIPS)
20
LADDER
CLIMBS
10
PUSH-UPS
10
CROSS
JUMPS
10
SIDE
JUMPS
LOW PLANKS
20 SEC.
10
BURPEES
20
FLUTTER
KICKS
10
FORWARD LINE JUMPS
10
WALL
JUMPS