10 SQUATS 10 STAR JUMPS 10 FORWARD LINE JUMPS WALL SITS 20 SEC. 10 MT. CLIMBERS 10 PUSH- UPS 10 SIT- UPS JOG IN PLACE 30 SEC. 10 CALF RAISES HI- KNEES 20 SEC. 10 1 FOOT TOE TOUCHES 10 CROSS JUMPS 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 SIDE JUMPS 10 BICYCLES 10 LUNGES 10 JUMPING JACKS TALL PLANKS 20 SEC. 20 FLUTTER KICKS HEEL SLAPS 20 SEC. 10 WALL JUMPS 10 BURPEES LOW PLANKS 20 SEC. 10 SQUATS 10 STAR JUMPS 10 FORWARD LINE JUMPS WALL SITS 20 SEC. 10 MT. CLIMBERS 10 PUSH- UPS 10 SIT- UPS JOG IN PLACE 30 SEC. 10 CALF RAISES HI- KNEES 20 SEC. 10 1 FOOT TOE TOUCHES 10 CROSS JUMPS 10 CRAB PUSH-UPS (DIPS) 20 LADDER CLIMBS 10 SIDE JUMPS 10 BICYCLES 10 LUNGES 10 JUMPING JACKS TALL PLANKS 20 SEC. 20 FLUTTER KICKS HEEL SLAPS 20 SEC. 10 WALL JUMPS 10 BURPEES LOW PLANKS 20 SEC.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 SQUATS
10
STAR JUMPS
10
FORWARD LINE JUMPS
WALL
SITS
20 SEC.
10
MT.
CLIMBERS
10
PUSH-UPS
10 SIT-UPS
JOG IN PLACE
30 SEC.
10 CALF
RAISES
HI-KNEES
20 SEC.
10
1 FOOT
TOE TOUCHES
10
CROSS
JUMPS
10
CRAB PUSH-UPS
(DIPS)
20
LADDER
CLIMBS
10
SIDE
JUMPS
10
BICYCLES
10
LUNGES
10 JUMPING
JACKS
TALL
PLANKS
20 SEC.
20
FLUTTER
KICKS
HEEL SLAPS
20 SEC.
10
WALL
JUMPS
10
BURPEES
LOW PLANKS
20 SEC.