stopholdinggrudgesphysicalexerciseactiverelaxationhealthyboundariesstaydrugfreetakevacationcryinglaughtertimemanagementturn tohelpprayerdrinkingmorewaterwatchingtelevisiongetorganizedbondingwithfriendsforgivenesshumorsleepwelllistentomusicmeditationEatwelljournallaughingat yourmistakesgettinginvolve inan actvitystopholdinggrudgesphysicalexerciseactiverelaxationhealthyboundariesstaydrugfreetakevacationcryinglaughtertimemanagementturn tohelpprayerdrinkingmorewaterwatchingtelevisiongetorganizedbondingwithfriendsforgivenesshumorsleepwelllistentomusicmeditationEatwelljournallaughingat yourmistakesgettinginvolve inan actvity

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop holding grudges
  2. physical exercise
  3. active relaxation
  4. healthy boundaries
  5. stay drug free
  6. take vacation
  7. crying
  8. laughter
  9. time management
  10. turn to help
  11. prayer
  12. drinking more water
  13. watching television
  14. get organized
  15. bonding with friends
  16. forgiveness
  17. humor
  18. sleep well
  19. listen to music
  20. meditation
  21. Eat well
  22. journal
  23. laughing at your mistakes
  24. getting involve in an actvity