prayersleepwelllistentomusictakevacationmeditationstopholdinggrudgeslaughtercryingtimemanagementwatchingtelevisiongetorganizedjournalstaydrugfreephysicalexerciseturn tohelphealthyboundariesEatwellhumorbondingwithfriendslaughingat yourmistakesdrinkingmorewatergettinginvolve inan actvityactiverelaxationforgivenessprayersleepwelllistentomusictakevacationmeditationstopholdinggrudgeslaughtercryingtimemanagementwatchingtelevisiongetorganizedjournalstaydrugfreephysicalexerciseturn tohelphealthyboundariesEatwellhumorbondingwithfriendslaughingat yourmistakesdrinkingmorewatergettinginvolve inan actvityactiverelaxationforgiveness

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. sleep well
  3. listen to music
  4. take vacation
  5. meditation
  6. stop holding grudges
  7. laughter
  8. crying
  9. time management
  10. watching television
  11. get organized
  12. journal
  13. stay drug free
  14. physical exercise
  15. turn to help
  16. healthy boundaries
  17. Eat well
  18. humor
  19. bonding with friends
  20. laughing at your mistakes
  21. drinking more water
  22. getting involve in an actvity
  23. active relaxation
  24. forgiveness