physicalexercisebondingwithfriendsforgivenessmeditationprayeractiverelaxationtimemanagementlaughterstaydrugfreeturn tohelpEatwellhumortakevacationjournallaughingat yourmistakesgetorganizedstopholdinggrudgessleepwellhealthyboundariesgettinginvolve inan actvitylistentomusicdrinkingmorewatercryingwatchingtelevisionphysicalexercisebondingwithfriendsforgivenessmeditationprayeractiverelaxationtimemanagementlaughterstaydrugfreeturn tohelpEatwellhumortakevacationjournallaughingat yourmistakesgetorganizedstopholdinggrudgessleepwellhealthyboundariesgettinginvolve inan actvitylistentomusicdrinkingmorewatercryingwatchingtelevision

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. physical exercise
  2. bonding with friends
  3. forgiveness
  4. meditation
  5. prayer
  6. active relaxation
  7. time management
  8. laughter
  9. stay drug free
  10. turn to help
  11. Eat well
  12. humor
  13. take vacation
  14. journal
  15. laughing at your mistakes
  16. get organized
  17. stop holding grudges
  18. sleep well
  19. healthy boundaries
  20. getting involve in an actvity
  21. listen to music
  22. drinking more water
  23. crying
  24. watching television