sleepwelltakevacationmeditationlistentomusicgettinginvolve inan actvityactiverelaxationforgivenesshumorstaydrugfreecryingphysicalexercisegetorganizedtimemanagementwatchingtelevisionprayerturn tohelpstopholdinggrudgesbondingwithfriendsjournalhealthyboundariesdrinkingmorewaterEatwelllaughingat yourmistakeslaughtersleepwelltakevacationmeditationlistentomusicgettinginvolve inan actvityactiverelaxationforgivenesshumorstaydrugfreecryingphysicalexercisegetorganizedtimemanagementwatchingtelevisionprayerturn tohelpstopholdinggrudgesbondingwithfriendsjournalhealthyboundariesdrinkingmorewaterEatwelllaughingat yourmistakeslaughter

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sleep well
  2. take vacation
  3. meditation
  4. listen to music
  5. getting involve in an actvity
  6. active relaxation
  7. forgiveness
  8. humor
  9. stay drug free
  10. crying
  11. physical exercise
  12. get organized
  13. time management
  14. watching television
  15. prayer
  16. turn to help
  17. stop holding grudges
  18. bonding with friends
  19. journal
  20. healthy boundaries
  21. drinking more water
  22. Eat well
  23. laughing at your mistakes
  24. laughter