bondingwithfriendsforgivenessstopholdinggrudgesmeditationcryingsleepwellwatchingtelevisionjournaltimemanagementgetorganizedlaughterlistentomusicEatwellphysicalexerciseturn tohelpstaydrugfreegettinginvolve inan actvityhumorlaughingat yourmistakeshealthyboundariesdrinkingmorewatertakevacationprayeractiverelaxationbondingwithfriendsforgivenessstopholdinggrudgesmeditationcryingsleepwellwatchingtelevisionjournaltimemanagementgetorganizedlaughterlistentomusicEatwellphysicalexerciseturn tohelpstaydrugfreegettinginvolve inan actvityhumorlaughingat yourmistakeshealthyboundariesdrinkingmorewatertakevacationprayeractiverelaxation

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bonding with friends
  2. forgiveness
  3. stop holding grudges
  4. meditation
  5. crying
  6. sleep well
  7. watching television
  8. journal
  9. time management
  10. get organized
  11. laughter
  12. listen to music
  13. Eat well
  14. physical exercise
  15. turn to help
  16. stay drug free
  17. getting involve in an actvity
  18. humor
  19. laughing at your mistakes
  20. healthy boundaries
  21. drinking more water
  22. take vacation
  23. prayer
  24. active relaxation