prayerbondingwithfriendssleepwellgettinginvolve inan actvitylaughterhumormeditationstaydrugfreecryingwatchingtelevisiontakevacationtimemanagementjournallaughingat yourmistakesforgivenessdrinkingmorewaterhealthyboundariesstopholdinggrudgesEatwelllistentomusicactiverelaxationturn tohelpgetorganizedphysicalexerciseprayerbondingwithfriendssleepwellgettinginvolve inan actvitylaughterhumormeditationstaydrugfreecryingwatchingtelevisiontakevacationtimemanagementjournallaughingat yourmistakesforgivenessdrinkingmorewaterhealthyboundariesstopholdinggrudgesEatwelllistentomusicactiverelaxationturn tohelpgetorganizedphysicalexercise

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. bonding with friends
  3. sleep well
  4. getting involve in an actvity
  5. laughter
  6. humor
  7. meditation
  8. stay drug free
  9. crying
  10. watching television
  11. take vacation
  12. time management
  13. journal
  14. laughing at your mistakes
  15. forgiveness
  16. drinking more water
  17. healthy boundaries
  18. stop holding grudges
  19. Eat well
  20. listen to music
  21. active relaxation
  22. turn to help
  23. get organized
  24. physical exercise