timemanagementactiverelaxationhumorwatchingtelevisionstopholdinggrudgeslaughtermeditationtakevacationforgivenessdrinkingmorewaterstaydrugfreecryingturn tohelpsleepwellphysicalexerciselistentomusicgetorganizedgettinginvolve inan actvityhealthyboundarieslaughingat yourmistakesEatwellprayerjournalbondingwithfriendstimemanagementactiverelaxationhumorwatchingtelevisionstopholdinggrudgeslaughtermeditationtakevacationforgivenessdrinkingmorewaterstaydrugfreecryingturn tohelpsleepwellphysicalexerciselistentomusicgetorganizedgettinginvolve inan actvityhealthyboundarieslaughingat yourmistakesEatwellprayerjournalbondingwithfriends

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. active relaxation
  3. humor
  4. watching television
  5. stop holding grudges
  6. laughter
  7. meditation
  8. take vacation
  9. forgiveness
  10. drinking more water
  11. stay drug free
  12. crying
  13. turn to help
  14. sleep well
  15. physical exercise
  16. listen to music
  17. get organized
  18. getting involve in an actvity
  19. healthy boundaries
  20. laughing at your mistakes
  21. Eat well
  22. prayer
  23. journal
  24. bonding with friends