takevacationtimemanagementdrinkingmorewaterhealthyboundariesbondingwithfriendscryingactiverelaxationjournalphysicalexerciseprayerEatwellforgivenesslaughtergettinginvolve inan actvitylaughingat yourmistakeshumorlistentomusicstopholdinggrudgeswatchingtelevisionstaydrugfreegetorganizedmeditationturn tohelpsleepwelltakevacationtimemanagementdrinkingmorewaterhealthyboundariesbondingwithfriendscryingactiverelaxationjournalphysicalexerciseprayerEatwellforgivenesslaughtergettinginvolve inan actvitylaughingat yourmistakeshumorlistentomusicstopholdinggrudgeswatchingtelevisionstaydrugfreegetorganizedmeditationturn tohelpsleepwell

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take vacation
  2. time management
  3. drinking more water
  4. healthy boundaries
  5. bonding with friends
  6. crying
  7. active relaxation
  8. journal
  9. physical exercise
  10. prayer
  11. Eat well
  12. forgiveness
  13. laughter
  14. getting involve in an actvity
  15. laughing at your mistakes
  16. humor
  17. listen to music
  18. stop holding grudges
  19. watching television
  20. stay drug free
  21. get organized
  22. meditation
  23. turn to help
  24. sleep well