watchingtelevisionsleepwellhealthyboundariesphysicalexercisetakevacationdrinkingmorewateractiverelaxationbondingwithfriendslistentomusicstaydrugfreeturn tohelpjournalcryinglaughingat yourmistakesgetorganizedmeditationtimemanagementforgivenessprayerlaughterEatwellgettinginvolve inan actvitystopholdinggrudgeshumorwatchingtelevisionsleepwellhealthyboundariesphysicalexercisetakevacationdrinkingmorewateractiverelaxationbondingwithfriendslistentomusicstaydrugfreeturn tohelpjournalcryinglaughingat yourmistakesgetorganizedmeditationtimemanagementforgivenessprayerlaughterEatwellgettinginvolve inan actvitystopholdinggrudgeshumor

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching television
  2. sleep well
  3. healthy boundaries
  4. physical exercise
  5. take vacation
  6. drinking more water
  7. active relaxation
  8. bonding with friends
  9. listen to music
  10. stay drug free
  11. turn to help
  12. journal
  13. crying
  14. laughing at your mistakes
  15. get organized
  16. meditation
  17. time management
  18. forgiveness
  19. prayer
  20. laughter
  21. Eat well
  22. getting involve in an actvity
  23. stop holding grudges
  24. humor