humorEatwelljournalactiverelaxationlaughterbondingwithfriendsturn tohelpsleepwellhealthyboundarieslistentomusicgettinginvolve inan actvitymeditationcryinglaughingat yourmistakesdrinkingmorewaterwatchingtelevisiongetorganizedphysicalexercisetimemanagementstaydrugfreetakevacationstopholdinggrudgesforgivenessprayerhumorEatwelljournalactiverelaxationlaughterbondingwithfriendsturn tohelpsleepwellhealthyboundarieslistentomusicgettinginvolve inan actvitymeditationcryinglaughingat yourmistakesdrinkingmorewaterwatchingtelevisiongetorganizedphysicalexercisetimemanagementstaydrugfreetakevacationstopholdinggrudgesforgivenessprayer

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. humor
  2. Eat well
  3. journal
  4. active relaxation
  5. laughter
  6. bonding with friends
  7. turn to help
  8. sleep well
  9. healthy boundaries
  10. listen to music
  11. getting involve in an actvity
  12. meditation
  13. crying
  14. laughing at your mistakes
  15. drinking more water
  16. watching television
  17. get organized
  18. physical exercise
  19. time management
  20. stay drug free
  21. take vacation
  22. stop holding grudges
  23. forgiveness
  24. prayer