cryingforgivenessdrinkingmorewaterphysicalexercisegettinginvolve inan actvityprayerlistentomusicturn tohelpsleepwellhumorstopholdinggrudgesEatwellhealthyboundarieswatchingtelevisionbondingwithfriendstakevacationmeditationjournallaughterstaydrugfreegetorganizedactiverelaxationlaughingat yourmistakestimemanagementcryingforgivenessdrinkingmorewaterphysicalexercisegettinginvolve inan actvityprayerlistentomusicturn tohelpsleepwellhumorstopholdinggrudgesEatwellhealthyboundarieswatchingtelevisionbondingwithfriendstakevacationmeditationjournallaughterstaydrugfreegetorganizedactiverelaxationlaughingat yourmistakestimemanagement

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crying
  2. forgiveness
  3. drinking more water
  4. physical exercise
  5. getting involve in an actvity
  6. prayer
  7. listen to music
  8. turn to help
  9. sleep well
  10. humor
  11. stop holding grudges
  12. Eat well
  13. healthy boundaries
  14. watching television
  15. bonding with friends
  16. take vacation
  17. meditation
  18. journal
  19. laughter
  20. stay drug free
  21. get organized
  22. active relaxation
  23. laughing at your mistakes
  24. time management