timemanagementstaydrugfreecryingjournalEatwellwatchingtelevisionlistentomusicactiverelaxationstopholdinggrudgesdrinkingmorewaterbondingwithfriendsturn tohelphealthyboundariesgetorganizedhumorphysicalexerciselaughingat yourmistakestakevacationprayergettinginvolve inan actvitylaughtersleepwellforgivenessmeditationtimemanagementstaydrugfreecryingjournalEatwellwatchingtelevisionlistentomusicactiverelaxationstopholdinggrudgesdrinkingmorewaterbondingwithfriendsturn tohelphealthyboundariesgetorganizedhumorphysicalexerciselaughingat yourmistakestakevacationprayergettinginvolve inan actvitylaughtersleepwellforgivenessmeditation

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time management
  2. stay drug free
  3. crying
  4. journal
  5. Eat well
  6. watching television
  7. listen to music
  8. active relaxation
  9. stop holding grudges
  10. drinking more water
  11. bonding with friends
  12. turn to help
  13. healthy boundaries
  14. get organized
  15. humor
  16. physical exercise
  17. laughing at your mistakes
  18. take vacation
  19. prayer
  20. getting involve in an actvity
  21. laughter
  22. sleep well
  23. forgiveness
  24. meditation