healthyboundariesjournaltakevacationactiverelaxationcryingtimemanagementbondingwithfriendsgetorganizedEatwelllaughingat yourmistakesdrinkingmorewatersleepwellstopholdinggrudgesforgivenesslistentomusicwatchingtelevisionprayerlaughterhumorgettinginvolve inan actvityphysicalexerciseturn tohelpstaydrugfreemeditationhealthyboundariesjournaltakevacationactiverelaxationcryingtimemanagementbondingwithfriendsgetorganizedEatwelllaughingat yourmistakesdrinkingmorewatersleepwellstopholdinggrudgesforgivenesslistentomusicwatchingtelevisionprayerlaughterhumorgettinginvolve inan actvityphysicalexerciseturn tohelpstaydrugfreemeditation

WAYS TO DECREASE STRESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy boundaries
  2. journal
  3. take vacation
  4. active relaxation
  5. crying
  6. time management
  7. bonding with friends
  8. get organized
  9. Eat well
  10. laughing at your mistakes
  11. drinking more water
  12. sleep well
  13. stop holding grudges
  14. forgiveness
  15. listen to music
  16. watching television
  17. prayer
  18. laughter
  19. humor
  20. getting involve in an actvity
  21. physical exercise
  22. turn to help
  23. stay drug free
  24. meditation