Attend the opendoor session withRachel Syko    share your selfcare activity orroutine    Attends yogasession withMike Liau    create a craft athome or in theoffice  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  go for a walk &share a picture   make yourself ahealthy snack ormeal & share apicture w/ recipe    Attend the opendoor session withRachel Syko    share your selfcare activity orroutine    Attends yogasession withMike Liau    create a craft athome or in theoffice  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  go for a walk &share a picture   make yourself ahealthy snack ormeal & share apicture w/ recipe  

MENTAL HEALTH DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the open door session with Rachel Syko
  2. share your self care activity or routine
  3. Attends yoga session with Mike Liau
  4. create a craft at home or in the office
  5. provide a podcast recommendation related to mental health in the shared Google Sheet
  6. provide a book recommendation related to mental health in the shared Google Sheet
  7. go for a walk & share a picture
  8. make yourself a healthy snack or meal & share a picture w/ recipe