Attend the opendoor session withRachel Syko    share your selfcare activity orroutine   make yourself ahealthy snack ormeal & share apicture w/ recipe   provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  Attends yogasession withMike Liau  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet  create a craft athome or in theoffice    go for a walk &share a picture    Attend the opendoor session withRachel Syko    share your selfcare activity orroutine   make yourself ahealthy snack ormeal & share apicture w/ recipe   provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  Attends yogasession withMike Liau  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet  create a craft athome or in theoffice    go for a walk &share a picture  

MENTAL HEALTH DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the open door session with Rachel Syko
  2. share your self care activity or routine
  3. make yourself a healthy snack or meal & share a picture w/ recipe
  4. provide a book recommendation related to mental health in the shared Google Sheet
  5. Attends yoga session with Mike Liau
  6. provide a podcast recommendation related to mental health in the shared Google Sheet
  7. create a craft at home or in the office
  8. go for a walk & share a picture