make yourself ahealthy snack ormeal & share apicture w/ recipe    Attend the opendoor session withRachel Syko   provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  share your selfcare activity orroutine    go for a walk &share a picture  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet  Attends yogasession withMike Liau    create a craft athome or in theoffice   make yourself ahealthy snack ormeal & share apicture w/ recipe    Attend the opendoor session withRachel Syko   provide a bookrecommendationrelated to mentalhealth in theshared GoogleSheet  share your selfcare activity orroutine    go for a walk &share a picture  provide a podcastrecommendationrelated to mentalhealth in theshared GoogleSheet  Attends yogasession withMike Liau    create a craft athome or in theoffice  

MENTAL HEALTH DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make yourself a healthy snack or meal & share a picture w/ recipe
  2. Attend the open door session with Rachel Syko
  3. provide a book recommendation related to mental health in the shared Google Sheet
  4. share your self care activity or routine
  5. go for a walk & share a picture
  6. provide a podcast recommendation related to mental health in the shared Google Sheet
  7. Attends yoga session with Mike Liau
  8. create a craft at home or in the office