JournalingPracticingMindfulnessExerciseGardeningSupportSystemsAffirmationsSpendingtime withpetsSpendingtime withfamilyListeningto MusicSpendingtime withfriendsWalksBikeRidesWork/LifeBalanceReadingRegularDoctorVisitsPlayingSportsMeditationConsistentBreaksCookingHikingPrioritizingSleepTherapyOutdoorActivitiesEatingHealthySocializingCounselingHobbiesEstablishingRoutinesJournalingPracticingMindfulnessExerciseGardeningSupportSystemsAffirmationsSpendingtime withpetsSpendingtime withfamilyListeningto MusicSpendingtime withfriendsWalksBikeRidesWork/LifeBalanceReadingRegularDoctorVisitsPlayingSportsMeditationConsistentBreaksCookingHikingPrioritizingSleepTherapyOutdoorActivitiesEatingHealthySocializingCounselingHobbiesEstablishingRoutines

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Practicing Mindfulness
  3. Exercise
  4. Gardening
  5. Support Systems
  6. Affirmations
  7. Spending time with pets
  8. Spending time with family
  9. Listening to Music
  10. Spending time with friends
  11. Walks
  12. Bike Rides
  13. Work/Life Balance
  14. Reading
  15. Regular Doctor Visits
  16. Playing Sports
  17. Meditation
  18. Consistent Breaks
  19. Cooking
  20. Hiking
  21. Prioritizing Sleep
  22. Therapy
  23. Outdoor Activities
  24. Eating Healthy
  25. Socializing
  26. Counseling
  27. Hobbies
  28. Establishing Routines