PlayingSportsConsistentBreaksAffirmationsWork/LifeBalanceSupportSystemsTherapyHobbiesSocializingPrioritizingSleepWalksRegularDoctorVisitsHikingPracticingMindfulnessSpendingtime withfamilyMeditationReadingListeningto MusicEatingHealthyOutdoorActivitiesBikeRidesJournalingGardeningCounselingExerciseEstablishingRoutinesCookingSpendingtime withpetsSpendingtime withfriendsPlayingSportsConsistentBreaksAffirmationsWork/LifeBalanceSupportSystemsTherapyHobbiesSocializingPrioritizingSleepWalksRegularDoctorVisitsHikingPracticingMindfulnessSpendingtime withfamilyMeditationReadingListeningto MusicEatingHealthyOutdoorActivitiesBikeRidesJournalingGardeningCounselingExerciseEstablishingRoutinesCookingSpendingtime withpetsSpendingtime withfriends

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Sports
  2. Consistent Breaks
  3. Affirmations
  4. Work/Life Balance
  5. Support Systems
  6. Therapy
  7. Hobbies
  8. Socializing
  9. Prioritizing Sleep
  10. Walks
  11. Regular Doctor Visits
  12. Hiking
  13. Practicing Mindfulness
  14. Spending time with family
  15. Meditation
  16. Reading
  17. Listening to Music
  18. Eating Healthy
  19. Outdoor Activities
  20. Bike Rides
  21. Journaling
  22. Gardening
  23. Counseling
  24. Exercise
  25. Establishing Routines
  26. Cooking
  27. Spending time with pets
  28. Spending time with friends