PlayingSportsPrioritizingSleepEatingHealthySupportSystemsListeningto MusicWork/LifeBalanceSpendingtime withpetsSpendingtime withfriendsBikeRidesRegularDoctorVisitsAffirmationsCookingPracticingMindfulnessSocializingSpendingtime withfamilyTherapyHikingOutdoorActivitiesJournalingMeditationConsistentBreaksReadingExerciseHobbiesCounselingWalksEstablishingRoutinesGardeningPlayingSportsPrioritizingSleepEatingHealthySupportSystemsListeningto MusicWork/LifeBalanceSpendingtime withpetsSpendingtime withfriendsBikeRidesRegularDoctorVisitsAffirmationsCookingPracticingMindfulnessSocializingSpendingtime withfamilyTherapyHikingOutdoorActivitiesJournalingMeditationConsistentBreaksReadingExerciseHobbiesCounselingWalksEstablishingRoutinesGardening

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Sports
  2. Prioritizing Sleep
  3. Eating Healthy
  4. Support Systems
  5. Listening to Music
  6. Work/Life Balance
  7. Spending time with pets
  8. Spending time with friends
  9. Bike Rides
  10. Regular Doctor Visits
  11. Affirmations
  12. Cooking
  13. Practicing Mindfulness
  14. Socializing
  15. Spending time with family
  16. Therapy
  17. Hiking
  18. Outdoor Activities
  19. Journaling
  20. Meditation
  21. Consistent Breaks
  22. Reading
  23. Exercise
  24. Hobbies
  25. Counseling
  26. Walks
  27. Establishing Routines
  28. Gardening