CookingOutdoorActivitiesSupportSystemsJournalingSpendingtime withpetsMeditationAffirmationsWork/LifeBalanceGardeningSocializingRegularDoctorVisitsEatingHealthyListeningto MusicCounselingHikingBikeRidesPrioritizingSleepPlayingSportsConsistentBreaksSpendingtime withfriendsTherapyPracticingMindfulnessEstablishingRoutinesSpendingtime withfamilyHobbiesWalksExerciseReadingCookingOutdoorActivitiesSupportSystemsJournalingSpendingtime withpetsMeditationAffirmationsWork/LifeBalanceGardeningSocializingRegularDoctorVisitsEatingHealthyListeningto MusicCounselingHikingBikeRidesPrioritizingSleepPlayingSportsConsistentBreaksSpendingtime withfriendsTherapyPracticingMindfulnessEstablishingRoutinesSpendingtime withfamilyHobbiesWalksExerciseReading

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Outdoor Activities
  3. Support Systems
  4. Journaling
  5. Spending time with pets
  6. Meditation
  7. Affirmations
  8. Work/Life Balance
  9. Gardening
  10. Socializing
  11. Regular Doctor Visits
  12. Eating Healthy
  13. Listening to Music
  14. Counseling
  15. Hiking
  16. Bike Rides
  17. Prioritizing Sleep
  18. Playing Sports
  19. Consistent Breaks
  20. Spending time with friends
  21. Therapy
  22. Practicing Mindfulness
  23. Establishing Routines
  24. Spending time with family
  25. Hobbies
  26. Walks
  27. Exercise
  28. Reading