JournalingSpendingtime withpetsSpendingtime withfamilyWork/LifeBalanceSupportSystemsMeditationSocializingConsistentBreaksRegularDoctorVisitsHobbiesEstablishingRoutinesPracticingMindfulnessAffirmationsPlayingSportsGardeningBikeRidesTherapyCookingEatingHealthyReadingCounselingExercisePrioritizingSleepWalksSpendingtime withfriendsListeningto MusicHikingOutdoorActivitiesJournalingSpendingtime withpetsSpendingtime withfamilyWork/LifeBalanceSupportSystemsMeditationSocializingConsistentBreaksRegularDoctorVisitsHobbiesEstablishingRoutinesPracticingMindfulnessAffirmationsPlayingSportsGardeningBikeRidesTherapyCookingEatingHealthyReadingCounselingExercisePrioritizingSleepWalksSpendingtime withfriendsListeningto MusicHikingOutdoorActivities

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Spending time with pets
  3. Spending time with family
  4. Work/Life Balance
  5. Support Systems
  6. Meditation
  7. Socializing
  8. Consistent Breaks
  9. Regular Doctor Visits
  10. Hobbies
  11. Establishing Routines
  12. Practicing Mindfulness
  13. Affirmations
  14. Playing Sports
  15. Gardening
  16. Bike Rides
  17. Therapy
  18. Cooking
  19. Eating Healthy
  20. Reading
  21. Counseling
  22. Exercise
  23. Prioritizing Sleep
  24. Walks
  25. Spending time with friends
  26. Listening to Music
  27. Hiking
  28. Outdoor Activities