Spendingtime withfamilySpendingtime withfriendsSupportSystemsPlayingSportsListeningto MusicPracticingMindfulnessSpendingtime withpetsHobbiesWork/LifeBalanceConsistentBreaksExerciseMeditationTherapyCookingEatingHealthyCounselingHikingReadingPrioritizingSleepBikeRidesAffirmationsRegularDoctorVisitsWalksSocializingOutdoorActivitiesEstablishingRoutinesJournalingGardeningSpendingtime withfamilySpendingtime withfriendsSupportSystemsPlayingSportsListeningto MusicPracticingMindfulnessSpendingtime withpetsHobbiesWork/LifeBalanceConsistentBreaksExerciseMeditationTherapyCookingEatingHealthyCounselingHikingReadingPrioritizingSleepBikeRidesAffirmationsRegularDoctorVisitsWalksSocializingOutdoorActivitiesEstablishingRoutinesJournalingGardening

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with family
  2. Spending time with friends
  3. Support Systems
  4. Playing Sports
  5. Listening to Music
  6. Practicing Mindfulness
  7. Spending time with pets
  8. Hobbies
  9. Work/Life Balance
  10. Consistent Breaks
  11. Exercise
  12. Meditation
  13. Therapy
  14. Cooking
  15. Eating Healthy
  16. Counseling
  17. Hiking
  18. Reading
  19. Prioritizing Sleep
  20. Bike Rides
  21. Affirmations
  22. Regular Doctor Visits
  23. Walks
  24. Socializing
  25. Outdoor Activities
  26. Establishing Routines
  27. Journaling
  28. Gardening