PracticingMindfulnessExerciseListeningto MusicPrioritizingSleepRegularDoctorVisitsTherapyWalksEstablishingRoutinesGardeningPlayingSportsSpendingtime withfriendsAffirmationsEatingHealthyHobbiesReadingCounselingCookingConsistentBreaksSpendingtime withfamilySocializingSupportSystemsOutdoorActivitiesWork/LifeBalanceJournalingSpendingtime withpetsMeditationBikeRidesHikingPracticingMindfulnessExerciseListeningto MusicPrioritizingSleepRegularDoctorVisitsTherapyWalksEstablishingRoutinesGardeningPlayingSportsSpendingtime withfriendsAffirmationsEatingHealthyHobbiesReadingCounselingCookingConsistentBreaksSpendingtime withfamilySocializingSupportSystemsOutdoorActivitiesWork/LifeBalanceJournalingSpendingtime withpetsMeditationBikeRidesHiking

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing Mindfulness
  2. Exercise
  3. Listening to Music
  4. Prioritizing Sleep
  5. Regular Doctor Visits
  6. Therapy
  7. Walks
  8. Establishing Routines
  9. Gardening
  10. Playing Sports
  11. Spending time with friends
  12. Affirmations
  13. Eating Healthy
  14. Hobbies
  15. Reading
  16. Counseling
  17. Cooking
  18. Consistent Breaks
  19. Spending time with family
  20. Socializing
  21. Support Systems
  22. Outdoor Activities
  23. Work/Life Balance
  24. Journaling
  25. Spending time with pets
  26. Meditation
  27. Bike Rides
  28. Hiking