ConsistentBreaksEatingHealthyReadingSupportSystemsHikingExerciseCookingEstablishingRoutinesSocializingRegularDoctorVisitsListeningto MusicCounselingSpendingtime withpetsTherapyPracticingMindfulnessWork/LifeBalanceSpendingtime withfriendsBikeRidesSpendingtime withfamilyAffirmationsGardeningOutdoorActivitiesPrioritizingSleepHobbiesWalksMeditationPlayingSportsJournalingConsistentBreaksEatingHealthyReadingSupportSystemsHikingExerciseCookingEstablishingRoutinesSocializingRegularDoctorVisitsListeningto MusicCounselingSpendingtime withpetsTherapyPracticingMindfulnessWork/LifeBalanceSpendingtime withfriendsBikeRidesSpendingtime withfamilyAffirmationsGardeningOutdoorActivitiesPrioritizingSleepHobbiesWalksMeditationPlayingSportsJournaling

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Breaks
  2. Eating Healthy
  3. Reading
  4. Support Systems
  5. Hiking
  6. Exercise
  7. Cooking
  8. Establishing Routines
  9. Socializing
  10. Regular Doctor Visits
  11. Listening to Music
  12. Counseling
  13. Spending time with pets
  14. Therapy
  15. Practicing Mindfulness
  16. Work/Life Balance
  17. Spending time with friends
  18. Bike Rides
  19. Spending time with family
  20. Affirmations
  21. Gardening
  22. Outdoor Activities
  23. Prioritizing Sleep
  24. Hobbies
  25. Walks
  26. Meditation
  27. Playing Sports
  28. Journaling