JournalingAffirmationsPracticingMindfulnessConsistentBreaksWalksListeningto MusicSupportSystemsMeditationSpendingtime withpetsOutdoorActivitiesHikingCookingExerciseWork/LifeBalanceEatingHealthyEstablishingRoutinesSocializingRegularDoctorVisitsReadingCounselingSpendingtime withfamilyTherapyPrioritizingSleepBikeRidesGardeningHobbiesSpendingtime withfriendsPlayingSportsJournalingAffirmationsPracticingMindfulnessConsistentBreaksWalksListeningto MusicSupportSystemsMeditationSpendingtime withpetsOutdoorActivitiesHikingCookingExerciseWork/LifeBalanceEatingHealthyEstablishingRoutinesSocializingRegularDoctorVisitsReadingCounselingSpendingtime withfamilyTherapyPrioritizingSleepBikeRidesGardeningHobbiesSpendingtime withfriendsPlayingSports

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Affirmations
  3. Practicing Mindfulness
  4. Consistent Breaks
  5. Walks
  6. Listening to Music
  7. Support Systems
  8. Meditation
  9. Spending time with pets
  10. Outdoor Activities
  11. Hiking
  12. Cooking
  13. Exercise
  14. Work/Life Balance
  15. Eating Healthy
  16. Establishing Routines
  17. Socializing
  18. Regular Doctor Visits
  19. Reading
  20. Counseling
  21. Spending time with family
  22. Therapy
  23. Prioritizing Sleep
  24. Bike Rides
  25. Gardening
  26. Hobbies
  27. Spending time with friends
  28. Playing Sports