ExerciseJournalingSpendingtime withpetsSpendingtime withfamilyReadingSpendingtime withfriendsHikingRegularDoctorVisitsListeningto MusicEstablishingRoutinesCookingAffirmationsTherapyGardeningCounselingMeditationPracticingMindfulnessSupportSystemsWalksSocializingOutdoorActivitiesBikeRidesPlayingSportsWork/LifeBalanceEatingHealthyConsistentBreaksHobbiesPrioritizingSleepExerciseJournalingSpendingtime withpetsSpendingtime withfamilyReadingSpendingtime withfriendsHikingRegularDoctorVisitsListeningto MusicEstablishingRoutinesCookingAffirmationsTherapyGardeningCounselingMeditationPracticingMindfulnessSupportSystemsWalksSocializingOutdoorActivitiesBikeRidesPlayingSportsWork/LifeBalanceEatingHealthyConsistentBreaksHobbiesPrioritizingSleep

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journaling
  3. Spending time with pets
  4. Spending time with family
  5. Reading
  6. Spending time with friends
  7. Hiking
  8. Regular Doctor Visits
  9. Listening to Music
  10. Establishing Routines
  11. Cooking
  12. Affirmations
  13. Therapy
  14. Gardening
  15. Counseling
  16. Meditation
  17. Practicing Mindfulness
  18. Support Systems
  19. Walks
  20. Socializing
  21. Outdoor Activities
  22. Bike Rides
  23. Playing Sports
  24. Work/Life Balance
  25. Eating Healthy
  26. Consistent Breaks
  27. Hobbies
  28. Prioritizing Sleep