WalksListeningto MusicEstablishingRoutinesSpendingtime withpetsTherapyCookingJournalingConsistentBreaksWork/LifeBalanceReadingSpendingtime withfamilyExercisePrioritizingSleepRegularDoctorVisitsSpendingtime withfriendsHikingCounselingAffirmationsMeditationEatingHealthyOutdoorActivitiesPracticingMindfulnessSocializingBikeRidesPlayingSportsSupportSystemsGardeningHobbiesWalksListeningto MusicEstablishingRoutinesSpendingtime withpetsTherapyCookingJournalingConsistentBreaksWork/LifeBalanceReadingSpendingtime withfamilyExercisePrioritizingSleepRegularDoctorVisitsSpendingtime withfriendsHikingCounselingAffirmationsMeditationEatingHealthyOutdoorActivitiesPracticingMindfulnessSocializingBikeRidesPlayingSportsSupportSystemsGardeningHobbies

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walks
  2. Listening to Music
  3. Establishing Routines
  4. Spending time with pets
  5. Therapy
  6. Cooking
  7. Journaling
  8. Consistent Breaks
  9. Work/Life Balance
  10. Reading
  11. Spending time with family
  12. Exercise
  13. Prioritizing Sleep
  14. Regular Doctor Visits
  15. Spending time with friends
  16. Hiking
  17. Counseling
  18. Affirmations
  19. Meditation
  20. Eating Healthy
  21. Outdoor Activities
  22. Practicing Mindfulness
  23. Socializing
  24. Bike Rides
  25. Playing Sports
  26. Support Systems
  27. Gardening
  28. Hobbies