CookingSpendingtime withfamilyOutdoorActivitiesPracticingMindfulnessListeningto MusicPlayingSportsEatingHealthySpendingtime withpetsRegularDoctorVisitsGardeningAffirmationsPrioritizingSleepEstablishingRoutinesTherapyBikeRidesSocializingSpendingtime withfriendsJournalingHikingSupportSystemsMeditationCounselingConsistentBreaksWalksHobbiesExerciseWork/LifeBalanceReadingCookingSpendingtime withfamilyOutdoorActivitiesPracticingMindfulnessListeningto MusicPlayingSportsEatingHealthySpendingtime withpetsRegularDoctorVisitsGardeningAffirmationsPrioritizingSleepEstablishingRoutinesTherapyBikeRidesSocializingSpendingtime withfriendsJournalingHikingSupportSystemsMeditationCounselingConsistentBreaksWalksHobbiesExerciseWork/LifeBalanceReading

World Mental Health Day 2022 - How FDMers Take Care of Their Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Spending time with family
  3. Outdoor Activities
  4. Practicing Mindfulness
  5. Listening to Music
  6. Playing Sports
  7. Eating Healthy
  8. Spending time with pets
  9. Regular Doctor Visits
  10. Gardening
  11. Affirmations
  12. Prioritizing Sleep
  13. Establishing Routines
  14. Therapy
  15. Bike Rides
  16. Socializing
  17. Spending time with friends
  18. Journaling
  19. Hiking
  20. Support Systems
  21. Meditation
  22. Counseling
  23. Consistent Breaks
  24. Walks
  25. Hobbies
  26. Exercise
  27. Work/Life Balance
  28. Reading