Physical wellness/exercise regularly Stability Mindfulness Recharge Move your body Surround yourself with happy, healthy people Emotions Celebrate accomplishments - yours/others Do something for others Preparation Cope with loss Fitness Control Happiness Moods Respond instead of react Mental Calm Get connected/social connections Permission Successful Well- being Freedom Practice gratitude Comfortability Frame of mind Hopeful Acknowledgement Communication Breathe Tranquility Quality sleep Self- acceptance Relieve stress Engagement Strength Humor Volunteer Receptive Forgive yourself and others Meditation Collaborative Build a social support network Passionate Emotional Wellness terms Insightfulness Peaceful Intuitive Feelings Thrive Balance Be positive Serenity Optimistic Restful Resilience Ground yourself Prevent burnout Relaxation techniques Establish a routine Spirituality/explore your beliefs Be kind to yourself Energized Understanding Awareness Compassion Ask for help Thoughts Pause Learn new skills Feedback Praise Confidence Focus on the good Centered Enjoy nature/outdoors Purpose Self- aware Being present Satisfaction Adaptability Self- esteem Transformation Life events Recovery Set priorities - need vs want Establish boundaries Network Relationships Assertiveness Nutrition Find joy in little things Physical wellness/exercise regularly Stability Mindfulness Recharge Move your body Surround yourself with happy, healthy people Emotions Celebrate accomplishments - yours/others Do something for others Preparation Cope with loss Fitness Control Happiness Moods Respond instead of react Mental Calm Get connected/social connections Permission Successful Well- being Freedom Practice gratitude Comfortability Frame of mind Hopeful Acknowledgement Communication Breathe Tranquility Quality sleep Self- acceptance Relieve stress Engagement Strength Humor Volunteer Receptive Forgive yourself and others Meditation Collaborative Build a social support network Passionate Emotional Wellness terms Insightfulness Peaceful Intuitive Feelings Thrive Balance Be positive Serenity Optimistic Restful Resilience Ground yourself Prevent burnout Relaxation techniques Establish a routine Spirituality/explore your beliefs Be kind to yourself Energized Understanding Awareness Compassion Ask for help Thoughts Pause Learn new skills Feedback Praise Confidence Focus on the good Centered Enjoy nature/outdoors Purpose Self- aware Being present Satisfaction Adaptability Self- esteem Transformation Life events Recovery Set priorities - need vs want Establish boundaries Network Relationships Assertiveness Nutrition Find joy in little things
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Physical wellness/exercise regularly
Stability
Mindfulness
Recharge
Move your body
Surround yourself with happy, healthy people
Emotions
Celebrate accomplishments - yours/others
Do something for others
Preparation
Cope with loss
Fitness
Control
Happiness
Moods
Respond instead of react
Mental
Calm
Get connected/social connections
Permission
Successful
Well-being
Freedom
Practice gratitude
Comfortability
Frame of mind
Hopeful
Acknowledgement
Communication
Breathe
Tranquility
Quality sleep
Self-acceptance
Relieve stress
Engagement
Strength
Humor
Volunteer
Receptive
Forgive yourself and others
Meditation
Collaborative
Build a social support network
Passionate
Emotional Wellness terms
Insightfulness
Peaceful
Intuitive
Feelings
Thrive
Balance
Be positive
Serenity
Optimistic
Restful
Resilience
Ground yourself
Prevent burnout
Relaxation techniques
Establish a routine
Spirituality/explore your beliefs
Be kind to yourself
Energized
Understanding
Awareness
Compassion
Ask for help
Thoughts
Pause
Learn new skills
Feedback
Praise
Confidence
Focus on the good
Centered
Enjoy nature/outdoors
Purpose
Self-aware
Being present
Satisfaction
Adaptability
Self-esteem
Transformation
Life events
Recovery
Set priorities - need vs want
Establish boundaries
Network
Relationships
Assertiveness
Nutrition
Find joy in little things