AnklecirclesFistopencloseShouldercirclesPianofingersPourthedrinkArmsoverheadand clapRolyPolyHeelto toeHighkneesWristcircleFootballkicksBicepCurlLegextendsPalm uppalmdownAirpunchesSidestepsRollbatonNeckexercisesShouldershrugsChestpressRowtheboatMarchingandpunchesTorsotwistTouchtoesStir thesoupAnklecirclesFistopencloseShouldercirclesPianofingersPourthedrinkArmsoverheadand clapRolyPolyHeelto toeHighkneesWristcircleFootballkicksBicepCurlLegextendsPalm uppalmdownAirpunchesSidestepsRollbatonNeckexercisesShouldershrugsChestpressRowtheboatMarchingandpunchesTorsotwistTouchtoesStir thesoup

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Fist open close
  3. Shoulder circles
  4. Piano fingers
  5. Pour the drink
  6. Arms overhead and clap
  7. Roly Poly
  8. Heel to toe
  9. High knees
  10. Wrist circle
  11. Football kicks
  12. Bicep Curl
  13. Leg extends
  14. Palm up palm down
  15. Air punches
  16. Side steps
  17. Roll baton
  18. Neck exercises
  19. Shoulder shrugs
  20. Chest press
  21. Row the boat
  22. Marching and punches
  23. Torso twist
  24. Touch toes
  25. Stir the soup