ShouldershrugsWristcircleSidestepsFootballkicksMarchingandpunchesBicepCurlTouchtoesRollbatonHeelto toeNeckexercisesShouldercirclesStir thesoupPianofingersArmsoverheadand clapAnklecirclesRowtheboatPalm uppalmdownHighkneesAirpunchesTorsotwistFistopencloseChestpressRolyPolyPourthedrinkLegextendsShouldershrugsWristcircleSidestepsFootballkicksMarchingandpunchesBicepCurlTouchtoesRollbatonHeelto toeNeckexercisesShouldercirclesStir thesoupPianofingersArmsoverheadand clapAnklecirclesRowtheboatPalm uppalmdownHighkneesAirpunchesTorsotwistFistopencloseChestpressRolyPolyPourthedrinkLegextends

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Wrist circle
  3. Side steps
  4. Football kicks
  5. Marching and punches
  6. Bicep Curl
  7. Touch toes
  8. Roll baton
  9. Heel to toe
  10. Neck exercises
  11. Shoulder circles
  12. Stir the soup
  13. Piano fingers
  14. Arms overhead and clap
  15. Ankle circles
  16. Row the boat
  17. Palm up palm down
  18. High knees
  19. Air punches
  20. Torso twist
  21. Fist open close
  22. Chest press
  23. Roly Poly
  24. Pour the drink
  25. Leg extends