LegextendsFistopencloseArmsoverheadand clapFootballkicksRowtheboatBicepCurlShouldercirclesNeckexercisesRollbatonHeelto toePalm uppalmdownPianofingersStir thesoupTouchtoesTorsotwistHighkneesShouldershrugsChestpressMarchingandpunchesAirpunchesRolyPolyWristcirclePourthedrinkSidestepsAnklecirclesLegextendsFistopencloseArmsoverheadand clapFootballkicksRowtheboatBicepCurlShouldercirclesNeckexercisesRollbatonHeelto toePalm uppalmdownPianofingersStir thesoupTouchtoesTorsotwistHighkneesShouldershrugsChestpressMarchingandpunchesAirpunchesRolyPolyWristcirclePourthedrinkSidestepsAnklecircles

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg extends
  2. Fist open close
  3. Arms overhead and clap
  4. Football kicks
  5. Row the boat
  6. Bicep Curl
  7. Shoulder circles
  8. Neck exercises
  9. Roll baton
  10. Heel to toe
  11. Palm up palm down
  12. Piano fingers
  13. Stir the soup
  14. Touch toes
  15. Torso twist
  16. High knees
  17. Shoulder shrugs
  18. Chest press
  19. Marching and punches
  20. Air punches
  21. Roly Poly
  22. Wrist circle
  23. Pour the drink
  24. Side steps
  25. Ankle circles