WristcircleFootballkicksRolyPolyFistopencloseHighkneesAirpunchesShouldercirclesPalm uppalmdownMarchingandpunchesStir thesoupHeelto toeRollbatonShouldershrugsChestpressBicepCurlSidestepsPianofingersTorsotwistNeckexercisesRowtheboatAnklecirclesTouchtoesPourthedrinkLegextendsArmsoverheadand clapWristcircleFootballkicksRolyPolyFistopencloseHighkneesAirpunchesShouldercirclesPalm uppalmdownMarchingandpunchesStir thesoupHeelto toeRollbatonShouldershrugsChestpressBicepCurlSidestepsPianofingersTorsotwistNeckexercisesRowtheboatAnklecirclesTouchtoesPourthedrinkLegextendsArmsoverheadand clap

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circle
  2. Football kicks
  3. Roly Poly
  4. Fist open close
  5. High knees
  6. Air punches
  7. Shoulder circles
  8. Palm up palm down
  9. Marching and punches
  10. Stir the soup
  11. Heel to toe
  12. Roll baton
  13. Shoulder shrugs
  14. Chest press
  15. Bicep Curl
  16. Side steps
  17. Piano fingers
  18. Torso twist
  19. Neck exercises
  20. Row the boat
  21. Ankle circles
  22. Touch toes
  23. Pour the drink
  24. Leg extends
  25. Arms overhead and clap