BicepCurlChestpressShouldercirclesAnklecirclesAirpunchesNeckexercisesFootballkicksShouldershrugsArmsoverheadand clapRolyPolyHighkneesWristcircleTouchtoesFistopenclosePourthedrinkTorsotwistPalm uppalmdownHeelto toeRowtheboatRollbatonStir thesoupLegextendsMarchingandpunchesPianofingersSidestepsBicepCurlChestpressShouldercirclesAnklecirclesAirpunchesNeckexercisesFootballkicksShouldershrugsArmsoverheadand clapRolyPolyHighkneesWristcircleTouchtoesFistopenclosePourthedrinkTorsotwistPalm uppalmdownHeelto toeRowtheboatRollbatonStir thesoupLegextendsMarchingandpunchesPianofingersSidesteps

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bicep Curl
  2. Chest press
  3. Shoulder circles
  4. Ankle circles
  5. Air punches
  6. Neck exercises
  7. Football kicks
  8. Shoulder shrugs
  9. Arms overhead and clap
  10. Roly Poly
  11. High knees
  12. Wrist circle
  13. Touch toes
  14. Fist open close
  15. Pour the drink
  16. Torso twist
  17. Palm up palm down
  18. Heel to toe
  19. Row the boat
  20. Roll baton
  21. Stir the soup
  22. Leg extends
  23. Marching and punches
  24. Piano fingers
  25. Side steps