RollbatonShouldershrugsMarchingandpunchesNeckexercisesChestpressSidestepsHighkneesRowtheboatFistopenclosePalm uppalmdownAirpunchesShouldercirclesRolyPolyWristcircleBicepCurlPourthedrinkStir thesoupTorsotwistAnklecirclesHeelto toeFootballkicksArmsoverheadand clapLegextendsTouchtoesPianofingersRollbatonShouldershrugsMarchingandpunchesNeckexercisesChestpressSidestepsHighkneesRowtheboatFistopenclosePalm uppalmdownAirpunchesShouldercirclesRolyPolyWristcircleBicepCurlPourthedrinkStir thesoupTorsotwistAnklecirclesHeelto toeFootballkicksArmsoverheadand clapLegextendsTouchtoesPianofingers

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll baton
  2. Shoulder shrugs
  3. Marching and punches
  4. Neck exercises
  5. Chest press
  6. Side steps
  7. High knees
  8. Row the boat
  9. Fist open close
  10. Palm up palm down
  11. Air punches
  12. Shoulder circles
  13. Roly Poly
  14. Wrist circle
  15. Bicep Curl
  16. Pour the drink
  17. Stir the soup
  18. Torso twist
  19. Ankle circles
  20. Heel to toe
  21. Football kicks
  22. Arms overhead and clap
  23. Leg extends
  24. Touch toes
  25. Piano fingers