FootballkicksPianofingersAirpunchesMarchingandpunchesTouchtoesShouldershrugsHeelto toeSidestepsFistopencloseChestpressHighkneesPalm uppalmdownShouldercirclesBicepCurlPourthedrinkNeckexercisesRollbatonAnklecirclesWristcircleRowtheboatStir thesoupLegextendsRolyPolyTorsotwistArmsoverheadand clapFootballkicksPianofingersAirpunchesMarchingandpunchesTouchtoesShouldershrugsHeelto toeSidestepsFistopencloseChestpressHighkneesPalm uppalmdownShouldercirclesBicepCurlPourthedrinkNeckexercisesRollbatonAnklecirclesWristcircleRowtheboatStir thesoupLegextendsRolyPolyTorsotwistArmsoverheadand clap

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Football kicks
  2. Piano fingers
  3. Air punches
  4. Marching and punches
  5. Touch toes
  6. Shoulder shrugs
  7. Heel to toe
  8. Side steps
  9. Fist open close
  10. Chest press
  11. High knees
  12. Palm up palm down
  13. Shoulder circles
  14. Bicep Curl
  15. Pour the drink
  16. Neck exercises
  17. Roll baton
  18. Ankle circles
  19. Wrist circle
  20. Row the boat
  21. Stir the soup
  22. Leg extends
  23. Roly Poly
  24. Torso twist
  25. Arms overhead and clap