FootballkicksPalm uppalmdownChestpressRowtheboatTouchtoesHeelto toeHighkneesSidestepsShouldercirclesPourthedrinkLegextendsShouldershrugsArmsoverheadand clapPianofingersBicepCurlRolyPolyFistopencloseMarchingandpunchesRollbatonAnklecirclesNeckexercisesAirpunchesStir thesoupTorsotwistWristcircleFootballkicksPalm uppalmdownChestpressRowtheboatTouchtoesHeelto toeHighkneesSidestepsShouldercirclesPourthedrinkLegextendsShouldershrugsArmsoverheadand clapPianofingersBicepCurlRolyPolyFistopencloseMarchingandpunchesRollbatonAnklecirclesNeckexercisesAirpunchesStir thesoupTorsotwistWristcircle

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Football kicks
  2. Palm up palm down
  3. Chest press
  4. Row the boat
  5. Touch toes
  6. Heel to toe
  7. High knees
  8. Side steps
  9. Shoulder circles
  10. Pour the drink
  11. Leg extends
  12. Shoulder shrugs
  13. Arms overhead and clap
  14. Piano fingers
  15. Bicep Curl
  16. Roly Poly
  17. Fist open close
  18. Marching and punches
  19. Roll baton
  20. Ankle circles
  21. Neck exercises
  22. Air punches
  23. Stir the soup
  24. Torso twist
  25. Wrist circle