SidestepsNeckexercisesArmsoverheadand clapPalm uppalmdownPourthedrinkRolyPolyPianofingersChestpressWristcircleTorsotwistTouchtoesBicepCurlFistopencloseAirpunchesAnklecirclesRollbatonStir thesoupRowtheboatShouldercirclesLegextendsHighkneesShouldershrugsMarchingandpunchesHeelto toeFootballkicksSidestepsNeckexercisesArmsoverheadand clapPalm uppalmdownPourthedrinkRolyPolyPianofingersChestpressWristcircleTorsotwistTouchtoesBicepCurlFistopencloseAirpunchesAnklecirclesRollbatonStir thesoupRowtheboatShouldercirclesLegextendsHighkneesShouldershrugsMarchingandpunchesHeelto toeFootballkicks

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side steps
  2. Neck exercises
  3. Arms overhead and clap
  4. Palm up palm down
  5. Pour the drink
  6. Roly Poly
  7. Piano fingers
  8. Chest press
  9. Wrist circle
  10. Torso twist
  11. Touch toes
  12. Bicep Curl
  13. Fist open close
  14. Air punches
  15. Ankle circles
  16. Roll baton
  17. Stir the soup
  18. Row the boat
  19. Shoulder circles
  20. Leg extends
  21. High knees
  22. Shoulder shrugs
  23. Marching and punches
  24. Heel to toe
  25. Football kicks