PourthedrinkFootballkicksStir thesoupRollbatonShouldercirclesMarchingandpunchesSidestepsWristcircleArmsoverheadand clapPalm uppalmdownShouldershrugsRowtheboatHighkneesRolyPolyFistopencloseAirpunchesHeelto toeChestpressNeckexercisesAnklecirclesBicepCurlTorsotwistPianofingersLegextendsTouchtoesPourthedrinkFootballkicksStir thesoupRollbatonShouldercirclesMarchingandpunchesSidestepsWristcircleArmsoverheadand clapPalm uppalmdownShouldershrugsRowtheboatHighkneesRolyPolyFistopencloseAirpunchesHeelto toeChestpressNeckexercisesAnklecirclesBicepCurlTorsotwistPianofingersLegextendsTouchtoes

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour the drink
  2. Football kicks
  3. Stir the soup
  4. Roll baton
  5. Shoulder circles
  6. Marching and punches
  7. Side steps
  8. Wrist circle
  9. Arms overhead and clap
  10. Palm up palm down
  11. Shoulder shrugs
  12. Row the boat
  13. High knees
  14. Roly Poly
  15. Fist open close
  16. Air punches
  17. Heel to toe
  18. Chest press
  19. Neck exercises
  20. Ankle circles
  21. Bicep Curl
  22. Torso twist
  23. Piano fingers
  24. Leg extends
  25. Touch toes