RolyPolyPourthedrinkBicepCurlLegextendsChestpressStir thesoupShouldershrugsPalm uppalmdownTouchtoesFistopencloseShouldercirclesWristcircleFootballkicksAirpunchesHighkneesRowtheboatArmsoverheadand clapRollbatonMarchingandpunchesSidestepsTorsotwistHeelto toePianofingersNeckexercisesAnklecirclesRolyPolyPourthedrinkBicepCurlLegextendsChestpressStir thesoupShouldershrugsPalm uppalmdownTouchtoesFistopencloseShouldercirclesWristcircleFootballkicksAirpunchesHighkneesRowtheboatArmsoverheadand clapRollbatonMarchingandpunchesSidestepsTorsotwistHeelto toePianofingersNeckexercisesAnklecircles

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roly Poly
  2. Pour the drink
  3. Bicep Curl
  4. Leg extends
  5. Chest press
  6. Stir the soup
  7. Shoulder shrugs
  8. Palm up palm down
  9. Touch toes
  10. Fist open close
  11. Shoulder circles
  12. Wrist circle
  13. Football kicks
  14. Air punches
  15. High knees
  16. Row the boat
  17. Arms overhead and clap
  18. Roll baton
  19. Marching and punches
  20. Side steps
  21. Torso twist
  22. Heel to toe
  23. Piano fingers
  24. Neck exercises
  25. Ankle circles