FootballkicksRolyPolyTouchtoesHeelto toePalm uppalmdownArmsoverheadand clapShouldercirclesShouldershrugsStir thesoupPianofingersHighkneesRowtheboatWristcirclePourthedrinkMarchingandpunchesRollbatonTorsotwistNeckexercisesAnklecirclesSidestepsLegextendsBicepCurlAirpunchesFistopencloseChestpressFootballkicksRolyPolyTouchtoesHeelto toePalm uppalmdownArmsoverheadand clapShouldercirclesShouldershrugsStir thesoupPianofingersHighkneesRowtheboatWristcirclePourthedrinkMarchingandpunchesRollbatonTorsotwistNeckexercisesAnklecirclesSidestepsLegextendsBicepCurlAirpunchesFistopencloseChestpress

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Football kicks
  2. Roly Poly
  3. Touch toes
  4. Heel to toe
  5. Palm up palm down
  6. Arms overhead and clap
  7. Shoulder circles
  8. Shoulder shrugs
  9. Stir the soup
  10. Piano fingers
  11. High knees
  12. Row the boat
  13. Wrist circle
  14. Pour the drink
  15. Marching and punches
  16. Roll baton
  17. Torso twist
  18. Neck exercises
  19. Ankle circles
  20. Side steps
  21. Leg extends
  22. Bicep Curl
  23. Air punches
  24. Fist open close
  25. Chest press