NeckexercisesAirpunchesRowtheboatMarchingandpunchesArmsoverheadand clapFistopencloseHighkneesHeelto toeAnklecirclesSidestepsBicepCurlPianofingersPourthedrinkWristcircleFootballkicksRolyPolyRollbatonChestpressShouldershrugsPalm uppalmdownTorsotwistTouchtoesLegextendsStir thesoupShouldercirclesNeckexercisesAirpunchesRowtheboatMarchingandpunchesArmsoverheadand clapFistopencloseHighkneesHeelto toeAnklecirclesSidestepsBicepCurlPianofingersPourthedrinkWristcircleFootballkicksRolyPolyRollbatonChestpressShouldershrugsPalm uppalmdownTorsotwistTouchtoesLegextendsStir thesoupShouldercircles

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck exercises
  2. Air punches
  3. Row the boat
  4. Marching and punches
  5. Arms overhead and clap
  6. Fist open close
  7. High knees
  8. Heel to toe
  9. Ankle circles
  10. Side steps
  11. Bicep Curl
  12. Piano fingers
  13. Pour the drink
  14. Wrist circle
  15. Football kicks
  16. Roly Poly
  17. Roll baton
  18. Chest press
  19. Shoulder shrugs
  20. Palm up palm down
  21. Torso twist
  22. Touch toes
  23. Leg extends
  24. Stir the soup
  25. Shoulder circles