HighkneesTouchtoesTorsotwistLegextendsFistopencloseAnklecirclesSidestepsPalm uppalmdownShouldercirclesWristcircleRowtheboatMarchingandpunchesRollbatonChestpressPianofingersRolyPolyNeckexercisesShouldershrugsAirpunchesBicepCurlStir thesoupHeelto toeFootballkicksArmsoverheadand clapPourthedrinkHighkneesTouchtoesTorsotwistLegextendsFistopencloseAnklecirclesSidestepsPalm uppalmdownShouldercirclesWristcircleRowtheboatMarchingandpunchesRollbatonChestpressPianofingersRolyPolyNeckexercisesShouldershrugsAirpunchesBicepCurlStir thesoupHeelto toeFootballkicksArmsoverheadand clapPourthedrink

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Touch toes
  3. Torso twist
  4. Leg extends
  5. Fist open close
  6. Ankle circles
  7. Side steps
  8. Palm up palm down
  9. Shoulder circles
  10. Wrist circle
  11. Row the boat
  12. Marching and punches
  13. Roll baton
  14. Chest press
  15. Piano fingers
  16. Roly Poly
  17. Neck exercises
  18. Shoulder shrugs
  19. Air punches
  20. Bicep Curl
  21. Stir the soup
  22. Heel to toe
  23. Football kicks
  24. Arms overhead and clap
  25. Pour the drink