BicepCurlTouchtoesArmsoverheadand clapPalm uppalmdownPianofingersLegextendsRowtheboatMarchingandpunchesNeckexercisesAirpunchesTorsotwistWristcircleFistopencloseSidestepsRolyPolyPourthedrinkShouldercirclesFootballkicksAnklecirclesRollbatonShouldershrugsHeelto toeHighkneesStir thesoupChestpressBicepCurlTouchtoesArmsoverheadand clapPalm uppalmdownPianofingersLegextendsRowtheboatMarchingandpunchesNeckexercisesAirpunchesTorsotwistWristcircleFistopencloseSidestepsRolyPolyPourthedrinkShouldercirclesFootballkicksAnklecirclesRollbatonShouldershrugsHeelto toeHighkneesStir thesoupChestpress

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Touch toes
  3. Arms overhead and clap
  4. Palm up palm down
  5. Piano fingers
  6. Leg extends
  7. Row the boat
  8. Marching and punches
  9. Neck exercises
  10. Air punches
  11. Torso twist
  12. Wrist circle
  13. Fist open close
  14. Side steps
  15. Roly Poly
  16. Pour the drink
  17. Shoulder circles
  18. Football kicks
  19. Ankle circles
  20. Roll baton
  21. Shoulder shrugs
  22. Heel to toe
  23. High knees
  24. Stir the soup
  25. Chest press