Palm uppalmdownRollbatonPourthedrinkLegextendsAnklecirclesStir thesoupRolyPolyShouldercirclesFootballkicksAirpunchesBicepCurlArmsoverheadand clapHighkneesChestpressShouldershrugsTorsotwistPianofingersNeckexercisesFistopencloseRowtheboatHeelto toeSidestepsTouchtoesWristcircleMarchingandpunchesPalm uppalmdownRollbatonPourthedrinkLegextendsAnklecirclesStir thesoupRolyPolyShouldercirclesFootballkicksAirpunchesBicepCurlArmsoverheadand clapHighkneesChestpressShouldershrugsTorsotwistPianofingersNeckexercisesFistopencloseRowtheboatHeelto toeSidestepsTouchtoesWristcircleMarchingandpunches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palm up palm down
  2. Roll baton
  3. Pour the drink
  4. Leg extends
  5. Ankle circles
  6. Stir the soup
  7. Roly Poly
  8. Shoulder circles
  9. Football kicks
  10. Air punches
  11. Bicep Curl
  12. Arms overhead and clap
  13. High knees
  14. Chest press
  15. Shoulder shrugs
  16. Torso twist
  17. Piano fingers
  18. Neck exercises
  19. Fist open close
  20. Row the boat
  21. Heel to toe
  22. Side steps
  23. Touch toes
  24. Wrist circle
  25. Marching and punches