spendtime innatureaffirmationsgratituderemind self ofaccomplishmentsthinkingerrorsbecreativevisionboardhelpfulbehaviorsmakegoalssupportsystemselfregulationmaketime forrestchallengenegativeself talkisolationhealthyself-esteemSMARTgoalsmaketime fordowntimelowself-esteemhealthyexpressionof feelingsbiasedexpectationsearly lifeexperiencesacceptyourselfpositiveinfluencescorebeliefspositiveself talkselfcarefocusingon thepositiverememberthe goodrecoveryrewardyourselfmoveyourbodyscheduleself careeatwellnegativeselfevaluationspendtime innatureaffirmationsgratituderemind self ofaccomplishmentsthinkingerrorsbecreativevisionboardhelpfulbehaviorsmakegoalssupportsystemselfregulationmaketime forrestchallengenegativeself talkisolationhealthyself-esteemSMARTgoalsmaketime fordowntimelowself-esteemhealthyexpressionof feelingsbiasedexpectationsearly lifeexperiencesacceptyourselfpositiveinfluencescorebeliefspositiveself talkselfcarefocusingon thepositiverememberthe goodrecoveryrewardyourselfmoveyourbodyscheduleself careeatwellnegativeselfevaluation

Self Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. affirmations
  3. gratitude
  4. remind self of accomplishments
  5. thinking errors
  6. be creative
  7. vision board
  8. helpful behaviors
  9. make goals
  10. support system
  11. self regulation
  12. make time for rest
  13. challenge negative self talk
  14. isolation
  15. healthy self-esteem
  16. SMART goals
  17. make time for downtime
  18. low self-esteem
  19. healthy expression of feelings
  20. biased expectations
  21. early life experiences
  22. accept yourself
  23. positive influences
  24. core beliefs
  25. positive self talk
  26. self care
  27. focusing on the positive
  28. remember the good
  29. recovery
  30. reward yourself
  31. move your body
  32. schedule self care
  33. eat well
  34. negative self evaluation