Go to eyedoctor and getacomprehensiveeye examLose10 lbs.Eat a red appleon National eata red apple dayon Thursday,December the1stLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Get ayearlyhealthexamDo the 30day mentalhealthchallengeDrink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedLog howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thTry a newvegetableMake a newhealthy recipeand sharewith 3 of yourfriendsKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedRead anovel byyour favoriteauthor or abestsellerDo an errandor make ameal for anelderlypersonDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDonate 10items toAnsoniaSchools fooddriveLog 10,000steps ormore 3-4days a weekfor a monthWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGo to eyedoctor and getacomprehensiveeye examLose10 lbs.Eat a red appleon National eata red apple dayon Thursday,December the1stLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Get ayearlyhealthexamDo the 30day mentalhealthchallengeDrink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedLog howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thTry a newvegetableMake a newhealthy recipeand sharewith 3 of yourfriendsKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedRead anovel byyour favoriteauthor or abestsellerDo an errandor make ameal for anelderlypersonDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDonate 10items toAnsoniaSchools fooddriveLog 10,000steps ormore 3-4days a weekfor a monthWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26th

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to eye doctor and get a comprehensive eye exam
  2. Lose 10 lbs.
  3. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  4. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  5. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  6. Get a yearly health exam
  7. Do the 30 day mental health challenge
  8. Drink only water 4 out 7 days for one week
  9. Visit your dentist and get your teeth cleaned
  10. Log how many hours of sleep you get each night for 30 nights
  11. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  12. Try a new vegetable
  13. Make a new healthy recipe and share with 3 of your friends
  14. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  15. Get your blood pressure checked
  16. Read a novel by your favorite author or a bestseller
  17. Do an errand or make a meal for an elderly person
  18. Download any fitness app: My fitness pal, fitbit, etc.
  19. Write a note to someone and tell them how much you appreciate them
  20. Go one weekend without drinking any alcohol
  21. Get a hearing screening
  22. Donate 10 items to Ansonia Schools food drive
  23. Log 10,000 steps or more 3-4 days a week for a month
  24. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th