(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water 4 out 7 days for one week
Visit your dentist and get your teeth cleaned
Go to eye doctor and get a comprehensive eye exam
Eat a red apple on National eat a red apple day on Thursday, December the 1st
Download any fitness app: My fitness pal, fitbit, etc.
Do an errand or make a meal for an elderly person
Get your blood pressure checked
Go one weekend without drinking any alcohol
Get a hearing screening
Read a novel by your favorite author or a bestseller
Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
Know your numbers and get your cholesterol and blood sugar checked at least once a year
Donate 10 items to Ansonia Schools food drive
Lose 10 lbs.
Log 2 weeks worth(14 days) of nutrition in the My food Diary app
Log how many hours of sleep you get each night for 30 nights
Write a note to someone and tell them how much you appreciate them
Log 10,000 steps or more 3-4 days a week for a month
Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
Do the 30 day mental health challenge
Get a yearly health exam
Try a new vegetable
Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
Make a new healthy recipe and share with 3 of your friends
