Write a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDo an errandor make ameal for anelderlypersonLose10 lbs.Get ayearlyhealthexamDonate 10items toAnsoniaSchools fooddriveLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGo to eyedoctor and getacomprehensiveeye examEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDrink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo the 30day mentalhealthchallengeDownloadany fitnessapp: Myfitness pal,fitbit, etc.Read anovel byyour favoriteauthor or abestsellerWrite a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDo an errandor make ameal for anelderlypersonLose10 lbs.Get ayearlyhealthexamDonate 10items toAnsoniaSchools fooddriveLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGo to eyedoctor and getacomprehensiveeye examEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDrink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo the 30day mentalhealthchallengeDownloadany fitnessapp: Myfitness pal,fitbit, etc.Read anovel byyour favoriteauthor or abestseller

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note to someone and tell them how much you appreciate them
  2. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  3. Log 10,000 steps or more 3-4 days a week for a month
  4. Make a new healthy recipe and share with 3 of your friends
  5. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  6. Go one weekend without drinking any alcohol
  7. Get a hearing screening
  8. Do an errand or make a meal for an elderly person
  9. Lose 10 lbs.
  10. Get a yearly health exam
  11. Donate 10 items to Ansonia Schools food drive
  12. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  13. Go to eye doctor and get a comprehensive eye exam
  14. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  15. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  16. Get your blood pressure checked
  17. Log how many hours of sleep you get each night for 30 nights
  18. Try a new vegetable
  19. Drink only water 4 out 7 days for one week
  20. Visit your dentist and get your teeth cleaned
  21. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  22. Do the 30 day mental health challenge
  23. Download any fitness app: My fitness pal, fitbit, etc.
  24. Read a novel by your favorite author or a bestseller