Watch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDonate 10items toAnsoniaSchools fooddriveKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet ahearingscreeningLose10 lbs.Drink onlywater 4 out7 days forone weekGet yourbloodpressurecheckedEat a red appleon National eata red apple dayon Thursday,December the1stDo an errandor make ameal for anelderlypersonEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Visit yourdentist andget yourteethcleanedMake a newhealthy recipeand sharewith 3 of yourfriendsGo oneweekendwithoutdrinking anyalcoholDo the 30day mentalhealthchallengeWrite a note tosomeone andtell them howmuch youappreciate themGet ayearlyhealthexamLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerGo to eyedoctor and getacomprehensiveeye examCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDonate 10items toAnsoniaSchools fooddriveKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet ahearingscreeningLose10 lbs.Drink onlywater 4 out7 days forone weekGet yourbloodpressurecheckedEat a red appleon National eata red apple dayon Thursday,December the1stDo an errandor make ameal for anelderlypersonEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Visit yourdentist andget yourteethcleanedMake a newhealthy recipeand sharewith 3 of yourfriendsGo oneweekendwithoutdrinking anyalcoholDo the 30day mentalhealthchallengeWrite a note tosomeone andtell them howmuch youappreciate themGet ayearlyhealthexamLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerGo to eyedoctor and getacomprehensiveeye examCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary app

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  2. Donate 10 items to Ansonia Schools food drive
  3. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  4. Get a hearing screening
  5. Lose 10 lbs.
  6. Drink only water 4 out 7 days for one week
  7. Get your blood pressure checked
  8. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  9. Do an errand or make a meal for an elderly person
  10. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  11. Try a new vegetable
  12. Download any fitness app: My fitness pal, fitbit, etc.
  13. Visit your dentist and get your teeth cleaned
  14. Make a new healthy recipe and share with 3 of your friends
  15. Go one weekend without drinking any alcohol
  16. Do the 30 day mental health challenge
  17. Write a note to someone and tell them how much you appreciate them
  18. Get a yearly health exam
  19. Log 10,000 steps or more 3-4 days a week for a month
  20. Read a novel by your favorite author or a bestseller
  21. Go to eye doctor and get a comprehensive eye exam
  22. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  23. Log how many hours of sleep you get each night for 30 nights
  24. Log 2 weeks worth(14 days) of nutrition in the My food Diary app