Donate 10items toAnsoniaSchools fooddriveEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Do an errandor make ameal for anelderlypersonEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog 10,000steps ormore 3-4days a weekfor a monthTry a newvegetableRead anovel byyour favoriteauthor or abestsellerLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appVisit yourdentist andget yourteethcleanedLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearMake a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGo to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsDo the 30day mentalhealthchallengeWrite a note tosomeone andtell them howmuch youappreciate themDownloadany fitnessapp: Myfitness pal,fitbit, etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedGo oneweekendwithoutdrinking anyalcoholDonate 10items toAnsoniaSchools fooddriveEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Do an errandor make ameal for anelderlypersonEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog 10,000steps ormore 3-4days a weekfor a monthTry a newvegetableRead anovel byyour favoriteauthor or abestsellerLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appVisit yourdentist andget yourteethcleanedLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearMake a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGo to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsDo the 30day mentalhealthchallengeWrite a note tosomeone andtell them howmuch youappreciate themDownloadany fitnessapp: Myfitness pal,fitbit, etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedGo oneweekendwithoutdrinking anyalcohol

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Donate 10 items to Ansonia Schools food drive
  2. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  3. Do an errand or make a meal for an elderly person
  4. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  5. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  6. Log 10,000 steps or more 3-4 days a week for a month
  7. Try a new vegetable
  8. Read a novel by your favorite author or a bestseller
  9. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  10. Visit your dentist and get your teeth cleaned
  11. Lose 10 lbs.
  12. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  13. Make a new healthy recipe and share with 3 of your friends
  14. Drink only water 4 out 7 days for one week
  15. Go to eye doctor and get a comprehensive eye exam
  16. Log how many hours of sleep you get each night for 30 nights
  17. Do the 30 day mental health challenge
  18. Write a note to someone and tell them how much you appreciate them
  19. Download any fitness app: My fitness pal, fitbit, etc.
  20. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  21. Get a yearly health exam
  22. Get a hearing screening
  23. Get your blood pressure checked
  24. Go one weekend without drinking any alcohol