Go to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Go oneweekendwithoutdrinking anyalcoholLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appDonate 10items toAnsoniaSchools fooddriveLog 10,000steps ormore 3-4days a weekfor a monthKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo the 30day mentalhealthchallengeWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stLose10 lbs.Get ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedDo an errandor make ameal for anelderlypersonMake a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekWrite a note tosomeone andtell them howmuch youappreciate themRead anovel byyour favoriteauthor or abestsellerGo to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Go oneweekendwithoutdrinking anyalcoholLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appDonate 10items toAnsoniaSchools fooddriveLog 10,000steps ormore 3-4days a weekfor a monthKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo the 30day mentalhealthchallengeWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stLose10 lbs.Get ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedDo an errandor make ameal for anelderlypersonMake a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekWrite a note tosomeone andtell them howmuch youappreciate themRead anovel byyour favoriteauthor or abestseller

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to eye doctor and get a comprehensive eye exam
  2. Visit your dentist and get your teeth cleaned
  3. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  4. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  5. Log how many hours of sleep you get each night for 30 nights
  6. Try a new vegetable
  7. Download any fitness app: My fitness pal, fitbit, etc.
  8. Go one weekend without drinking any alcohol
  9. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  10. Donate 10 items to Ansonia Schools food drive
  11. Log 10,000 steps or more 3-4 days a week for a month
  12. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  13. Do the 30 day mental health challenge
  14. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  15. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  16. Lose 10 lbs.
  17. Get a yearly health exam
  18. Get a hearing screening
  19. Get your blood pressure checked
  20. Do an errand or make a meal for an elderly person
  21. Make a new healthy recipe and share with 3 of your friends
  22. Drink only water 4 out 7 days for one week
  23. Write a note to someone and tell them how much you appreciate them
  24. Read a novel by your favorite author or a bestseller