(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a red apple on National eat a red apple day on Thursday, December the 1st
Get a hearing screening
Get a yearly health exam
Visit your dentist and get your teeth cleaned
Try a new vegetable
Log how many hours of sleep you get each night for 30 nights
Donate 10 items to Ansonia Schools food drive
Do the 30 day mental health challenge
Download any fitness app: My fitness pal, fitbit, etc.
Log 2 weeks worth(14 days) of nutrition in the My food Diary app
Log 10,000 steps or more 3-4 days a week for a month
Know your numbers and get your cholesterol and blood sugar checked at least once a year
Lose 10 lbs.
Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
Make a new healthy recipe and share with 3 of your friends
Drink only water 4 out 7 days for one week
Go one weekend without drinking any alcohol
Get your blood pressure checked
Read a novel by your favorite author or a bestseller
Do an errand or make a meal for an elderly person
Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
Write a note to someone and tell them how much you appreciate them
