Lose10 lbs.Go to eyedoctor and getacomprehensiveeye examGo oneweekendwithoutdrinking anyalcoholLog 10,000steps ormore 3-4days a weekfor a monthEat a red appleon National eata red apple dayon Thursday,December the1stDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedDrink onlywater 4 out7 days forone weekGet ahearingscreeningGet ayearlyhealthexamLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appMake a newhealthy recipeand sharewith 3 of yourfriendsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thWrite a note tosomeone andtell them howmuch youappreciate themDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestsellerKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo the 30day mentalhealthchallengeVisit yourdentist andget yourteethcleanedLose10 lbs.Go to eyedoctor and getacomprehensiveeye examGo oneweekendwithoutdrinking anyalcoholLog 10,000steps ormore 3-4days a weekfor a monthEat a red appleon National eata red apple dayon Thursday,December the1stDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedDrink onlywater 4 out7 days forone weekGet ahearingscreeningGet ayearlyhealthexamLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appMake a newhealthy recipeand sharewith 3 of yourfriendsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Try a newvegetableWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thWrite a note tosomeone andtell them howmuch youappreciate themDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestsellerKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo the 30day mentalhealthchallengeVisit yourdentist andget yourteethcleaned

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 10 lbs.
  2. Go to eye doctor and get a comprehensive eye exam
  3. Go one weekend without drinking any alcohol
  4. Log 10,000 steps or more 3-4 days a week for a month
  5. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  6. Do an errand or make a meal for an elderly person
  7. Get your blood pressure checked
  8. Drink only water 4 out 7 days for one week
  9. Get a hearing screening
  10. Get a yearly health exam
  11. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  12. Make a new healthy recipe and share with 3 of your friends
  13. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  14. Try a new vegetable
  15. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  16. Write a note to someone and tell them how much you appreciate them
  17. Donate 10 items to Ansonia Schools food drive
  18. Read a novel by your favorite author or a bestseller
  19. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  20. Download any fitness app: My fitness pal, fitbit, etc.
  21. Log how many hours of sleep you get each night for 30 nights
  22. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  23. Do the 30 day mental health challenge
  24. Visit your dentist and get your teeth cleaned