Visit yourdentist andget yourteethcleanedGo to eyedoctor and getacomprehensiveeye examWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo the 30day mentalhealthchallengeCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stTry a newvegetableWrite a note tosomeone andtell them howmuch youappreciate themDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log 10,000steps ormore 3-4days a weekfor a monthDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerGet ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedLog howmany hours ofsleep you geteach night for30 nightsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGo oneweekendwithoutdrinking anyalcoholVisit yourdentist andget yourteethcleanedGo to eyedoctor and getacomprehensiveeye examWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo the 30day mentalhealthchallengeCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stTry a newvegetableWrite a note tosomeone andtell them howmuch youappreciate themDownloadany fitnessapp: Myfitness pal,fitbit, etc.Log 10,000steps ormore 3-4days a weekfor a monthDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerGet ayearlyhealthexamGet ahearingscreeningGet yourbloodpressurecheckedLog howmany hours ofsleep you geteach night for30 nightsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDrink onlywater 4 out7 days forone weekGo oneweekendwithoutdrinking anyalcohol

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your dentist and get your teeth cleaned
  2. Go to eye doctor and get a comprehensive eye exam
  3. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  4. Do the 30 day mental health challenge
  5. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  6. Donate 10 items to Ansonia Schools food drive
  7. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  8. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  9. Try a new vegetable
  10. Write a note to someone and tell them how much you appreciate them
  11. Download any fitness app: My fitness pal, fitbit, etc.
  12. Log 10,000 steps or more 3-4 days a week for a month
  13. Do an errand or make a meal for an elderly person
  14. Read a novel by your favorite author or a bestseller
  15. Get a yearly health exam
  16. Get a hearing screening
  17. Get your blood pressure checked
  18. Log how many hours of sleep you get each night for 30 nights
  19. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  20. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  21. Lose 10 lbs.
  22. Make a new healthy recipe and share with 3 of your friends
  23. Drink only water 4 out 7 days for one week
  24. Go one weekend without drinking any alcohol