Go to eyedoctor and getacomprehensiveeye examLog 10,000steps ormore 3-4days a weekfor a monthGet ayearlyhealthexamTry a newvegetableLog howmany hours ofsleep you geteach night for30 nightsDo the 30day mentalhealthchallengeDrink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestsellerDownloadany fitnessapp: Myfitness pal,fitbit, etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedWrite a note tosomeone andtell them howmuch youappreciate themWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGet ahearingscreeningEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Eat a red appleon National eata red apple dayon Thursday,December the1stVisit yourdentist andget yourteethcleanedGo oneweekendwithoutdrinking anyalcoholGo to eyedoctor and getacomprehensiveeye examLog 10,000steps ormore 3-4days a weekfor a monthGet ayearlyhealthexamTry a newvegetableLog howmany hours ofsleep you geteach night for30 nightsDo the 30day mentalhealthchallengeDrink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestsellerDownloadany fitnessapp: Myfitness pal,fitbit, etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGet yourbloodpressurecheckedWrite a note tosomeone andtell them howmuch youappreciate themWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGet ahearingscreeningEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Eat a red appleon National eata red apple dayon Thursday,December the1stVisit yourdentist andget yourteethcleanedGo oneweekendwithoutdrinking anyalcohol

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to eye doctor and get a comprehensive eye exam
  2. Log 10,000 steps or more 3-4 days a week for a month
  3. Get a yearly health exam
  4. Try a new vegetable
  5. Log how many hours of sleep you get each night for 30 nights
  6. Do the 30 day mental health challenge
  7. Drink only water 4 out 7 days for one week
  8. Make a new healthy recipe and share with 3 of your friends
  9. Donate 10 items to Ansonia Schools food drive
  10. Read a novel by your favorite author or a bestseller
  11. Download any fitness app: My fitness pal, fitbit, etc.
  12. Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  13. Lose 10 lbs.
  14. Know your numbers and get your cholesterol and blood sugar checked at least once a year
  15. Get your blood pressure checked
  16. Write a note to someone and tell them how much you appreciate them
  17. Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  18. Do an errand or make a meal for an elderly person
  19. Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  20. Get a hearing screening
  21. Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  22. Eat a red apple on National eat a red apple day on Thursday, December the 1st
  23. Visit your dentist and get your teeth cleaned
  24. Go one weekend without drinking any alcohol