Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableLog 10,000steps ormore 3-4days a weekfor a monthWrite a note tosomeone andtell them howmuch youappreciate themGet ayearlyhealthexamCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ahearingscreeningDo the 30day mentalhealthchallengeLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveVisit yourdentist andget yourteethcleanedRead anovel byyour favoriteauthor or abestsellerKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearEat a red appleon National eata red apple dayon Thursday,December the1stGet yourbloodpressurecheckedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholLose10 lbs.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableLog 10,000steps ormore 3-4days a weekfor a monthWrite a note tosomeone andtell them howmuch youappreciate themGet ayearlyhealthexamCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ahearingscreeningDo the 30day mentalhealthchallengeLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examDonate 10items toAnsoniaSchools fooddriveVisit yourdentist andget yourteethcleanedRead anovel byyour favoriteauthor or abestsellerKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearEat a red appleon National eata red apple dayon Thursday,December the1stGet yourbloodpressurecheckedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholLose10 lbs.

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
N
7
O
8
I
9
I
10
I
11
O
12
O
13
N
14
G
15
G
16
B
17
O
18
B
19
I
20
B
21
G
22
G
23
N
24
N
  1. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  2. G-Download any fitness app: My fitness pal, fitbit, etc.
  3. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  4. B-Drink only water 4 out 7 days for one week
  5. O-Make a new healthy recipe and share with 3 of your friends
  6. N-Try a new vegetable
  7. O-Log 10,000 steps or more 3-4 days a week for a month
  8. I-Write a note to someone and tell them how much you appreciate them
  9. I-Get a yearly health exam
  10. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  11. O-Get a hearing screening
  12. O-Do the 30 day mental health challenge
  13. N-Log how many hours of sleep you get each night for 30 nights
  14. G-Go to eye doctor and get a comprehensive eye exam
  15. G-Donate 10 items to Ansonia Schools food drive
  16. B-Visit your dentist and get your teeth cleaned
  17. O-Read a novel by your favorite author or a bestseller
  18. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  19. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  20. B-Get your blood pressure checked
  21. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  22. G-Do an errand or make a meal for an elderly person
  23. N-Go one weekend without drinking any alcohol
  24. N-Lose 10 lbs.