Get ayearlyhealthexamRead anovel byyour favoriteauthor or abestsellerDrink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsDo an errandor make ameal for anelderlypersonGet ahearingscreeningWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholGet yourbloodpressurecheckedDo the 30day mentalhealthchallengeGo to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearTry a newvegetableLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWrite a note tosomeone andtell them howmuch youappreciate themLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Lose10 lbs.Visit yourdentist andget yourteethcleanedEat a red appleon National eata red apple dayon Thursday,December the1stGet ayearlyhealthexamRead anovel byyour favoriteauthor or abestsellerDrink onlywater 4 out7 days forone weekMake a newhealthy recipeand sharewith 3 of yourfriendsDo an errandor make ameal for anelderlypersonGet ahearingscreeningWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholGet yourbloodpressurecheckedDo the 30day mentalhealthchallengeGo to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearTry a newvegetableLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWrite a note tosomeone andtell them howmuch youappreciate themLog 10,000steps ormore 3-4days a weekfor a monthDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Lose10 lbs.Visit yourdentist andget yourteethcleanedEat a red appleon National eata red apple dayon Thursday,December the1st

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
G
6
O
7
G
8
I
9
G
10
N
11
B
12
O
13
G
14
N
15
B
16
N
17
B
18
I
19
O
20
G
21
I
22
N
23
B
24
I
  1. I-Get a yearly health exam
  2. O-Read a novel by your favorite author or a bestseller
  3. B-Drink only water 4 out 7 days for one week
  4. O-Make a new healthy recipe and share with 3 of your friends
  5. G-Do an errand or make a meal for an elderly person
  6. O-Get a hearing screening
  7. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  8. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  9. G-Donate 10 items to Ansonia Schools food drive
  10. N-Go one weekend without drinking any alcohol
  11. B-Get your blood pressure checked
  12. O-Do the 30 day mental health challenge
  13. G-Go to eye doctor and get a comprehensive eye exam
  14. N-Log how many hours of sleep you get each night for 30 nights
  15. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  16. N-Try a new vegetable
  17. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  18. I-Write a note to someone and tell them how much you appreciate them
  19. O-Log 10,000 steps or more 3-4 days a week for a month
  20. G-Download any fitness app: My fitness pal, fitbit, etc.
  21. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  22. N-Lose 10 lbs.
  23. B-Visit your dentist and get your teeth cleaned
  24. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st