Go to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDrink onlywater 4 out7 days forone weekDonate 10items toAnsoniaSchools fooddriveWrite a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLose10 lbs.Log 10,000steps ormore 3-4days a weekfor a monthLog howmany hours ofsleep you geteach night for30 nightsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do an errandor make ameal for anelderlypersonCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamGet yourbloodpressurecheckedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Read anovel byyour favoriteauthor or abestsellerGo to eyedoctor and getacomprehensiveeye examVisit yourdentist andget yourteethcleanedLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat a red appleon National eata red apple dayon Thursday,December the1stMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableGo oneweekendwithoutdrinking anyalcoholGet ahearingscreeningDrink onlywater 4 out7 days forone weekDonate 10items toAnsoniaSchools fooddriveWrite a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLose10 lbs.Log 10,000steps ormore 3-4days a weekfor a monthLog howmany hours ofsleep you geteach night for30 nightsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do an errandor make ameal for anelderlypersonCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamGet yourbloodpressurecheckedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Read anovel byyour favoriteauthor or abestseller

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
I
7
O
8
N
9
N
10
O
11
B
12
G
13
I
14
O
15
N
16
O
17
N
18
G
19
G
20
I
21
I
22
B
23
I
24
O
  1. G-Go to eye doctor and get a comprehensive eye exam
  2. B-Visit your dentist and get your teeth cleaned
  3. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  4. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  5. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  6. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  7. O-Make a new healthy recipe and share with 3 of your friends
  8. N-Try a new vegetable
  9. N-Go one weekend without drinking any alcohol
  10. O-Get a hearing screening
  11. B-Drink only water 4 out 7 days for one week
  12. G-Donate 10 items to Ansonia Schools food drive
  13. I-Write a note to someone and tell them how much you appreciate them
  14. O-Do the 30 day mental health challenge
  15. N-Lose 10 lbs.
  16. O-Log 10,000 steps or more 3-4 days a week for a month
  17. N-Log how many hours of sleep you get each night for 30 nights
  18. G-Download any fitness app: My fitness pal, fitbit, etc.
  19. G-Do an errand or make a meal for an elderly person
  20. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  21. I-Get a yearly health exam
  22. B-Get your blood pressure checked
  23. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  24. O-Read a novel by your favorite author or a bestseller