Try a newvegetableEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thMake a newhealthy recipeand sharewith 3 of yourfriendsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDrink onlywater 4 out7 days forone weekWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGo to eyedoctor and getacomprehensiveeye examGet yourbloodpressurecheckedDownloadany fitnessapp: Myfitness pal,fitbit, etc.Get ahearingscreeningVisit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthGet ayearlyhealthexamGo oneweekendwithoutdrinking anyalcoholWrite a note tosomeone andtell them howmuch youappreciate themDo an errandor make ameal for anelderlypersonDo the 30day mentalhealthchallengeDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestsellerTry a newvegetableEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thMake a newhealthy recipeand sharewith 3 of yourfriendsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appEat a red appleon National eata red apple dayon Thursday,December the1stLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Know yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDrink onlywater 4 out7 days forone weekWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGo to eyedoctor and getacomprehensiveeye examGet yourbloodpressurecheckedDownloadany fitnessapp: Myfitness pal,fitbit, etc.Get ahearingscreeningVisit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthGet ayearlyhealthexamGo oneweekendwithoutdrinking anyalcoholWrite a note tosomeone andtell them howmuch youappreciate themDo an errandor make ameal for anelderlypersonDo the 30day mentalhealthchallengeDonate 10items toAnsoniaSchools fooddriveRead anovel byyour favoriteauthor or abestseller

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
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O
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B
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B
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B
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G
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B
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G
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O
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B
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O
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O
  1. N-Try a new vegetable
  2. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  3. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  4. O-Make a new healthy recipe and share with 3 of your friends
  5. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  6. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  7. N-Log how many hours of sleep you get each night for 30 nights
  8. N-Lose 10 lbs.
  9. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  10. B-Drink only water 4 out 7 days for one week
  11. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  12. G-Go to eye doctor and get a comprehensive eye exam
  13. B-Get your blood pressure checked
  14. G-Download any fitness app: My fitness pal, fitbit, etc.
  15. O-Get a hearing screening
  16. B-Visit your dentist and get your teeth cleaned
  17. O-Log 10,000 steps or more 3-4 days a week for a month
  18. I-Get a yearly health exam
  19. N-Go one weekend without drinking any alcohol
  20. I-Write a note to someone and tell them how much you appreciate them
  21. G-Do an errand or make a meal for an elderly person
  22. O-Do the 30 day mental health challenge
  23. G-Donate 10 items to Ansonia Schools food drive
  24. O-Read a novel by your favorite author or a bestseller