Do an errandor make ameal for anelderlypersonGet ayearlyhealthexamKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDownloadany fitnessapp: Myfitness pal,fitbit, etc.Go oneweekendwithoutdrinking anyalcoholEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log howmany hours ofsleep you geteach night for30 nightsVisit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDrink onlywater 4 out7 days forone weekTry a newvegetableLose10 lbs.Watch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thWrite a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stDonate 10items toAnsoniaSchools fooddriveGet yourbloodpressurecheckedGet ahearingscreeningGo to eyedoctor and getacomprehensiveeye examDo an errandor make ameal for anelderlypersonGet ayearlyhealthexamKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDownloadany fitnessapp: Myfitness pal,fitbit, etc.Go oneweekendwithoutdrinking anyalcoholEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log howmany hours ofsleep you geteach night for30 nightsVisit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDrink onlywater 4 out7 days forone weekTry a newvegetableLose10 lbs.Watch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thWrite a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stDonate 10items toAnsoniaSchools fooddriveGet yourbloodpressurecheckedGet ahearingscreeningGo to eyedoctor and getacomprehensiveeye exam

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
I
7
N
8
B
9
O
10
O
11
B
12
O
13
O
14
I
15
B
16
N
17
N
18
G
19
I
20
I
21
G
22
B
23
O
24
G
  1. G-Do an errand or make a meal for an elderly person
  2. I-Get a yearly health exam
  3. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  4. G-Download any fitness app: My fitness pal, fitbit, etc.
  5. N-Go one weekend without drinking any alcohol
  6. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  7. N-Log how many hours of sleep you get each night for 30 nights
  8. B-Visit your dentist and get your teeth cleaned
  9. O-Log 10,000 steps or more 3-4 days a week for a month
  10. O-Make a new healthy recipe and share with 3 of your friends
  11. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  12. O-Read a novel by your favorite author or a bestseller
  13. O-Do the 30 day mental health challenge
  14. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  15. B-Drink only water 4 out 7 days for one week
  16. N-Try a new vegetable
  17. N-Lose 10 lbs.
  18. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  19. I-Write a note to someone and tell them how much you appreciate them
  20. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  21. G-Donate 10 items to Ansonia Schools food drive
  22. B-Get your blood pressure checked
  23. O-Get a hearing screening
  24. G-Go to eye doctor and get a comprehensive eye exam