Drink onlywater 4 out7 days forone weekDo an errandor make ameal for anelderlypersonCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveTry a newvegetableGet ayearlyhealthexamLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsRead anovel byyour favoriteauthor or abestsellerLose10 lbs.Go to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsWrite a note tosomeone andtell them howmuch youappreciate themKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGo oneweekendwithoutdrinking anyalcoholLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat a red appleon National eata red apple dayon Thursday,December the1stVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Do the 30day mentalhealthchallengeGet ahearingscreeningDrink onlywater 4 out7 days forone weekDo an errandor make ameal for anelderlypersonCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveTry a newvegetableGet ayearlyhealthexamLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsRead anovel byyour favoriteauthor or abestsellerLose10 lbs.Go to eyedoctor and getacomprehensiveeye examLog howmany hours ofsleep you geteach night for30 nightsWrite a note tosomeone andtell them howmuch youappreciate themKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGo oneweekendwithoutdrinking anyalcoholLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat a red appleon National eata red apple dayon Thursday,December the1stVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Do the 30day mentalhealthchallengeGet ahearingscreening

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
N
6
I
7
O
8
O
9
O
10
N
11
G
12
N
13
I
14
B
15
N
16
B
17
G
18
G
19
I
20
B
21
B
22
I
23
O
24
O
  1. B-Drink only water 4 out 7 days for one week
  2. G-Do an errand or make a meal for an elderly person
  3. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  4. G-Donate 10 items to Ansonia Schools food drive
  5. N-Try a new vegetable
  6. I-Get a yearly health exam
  7. O-Log 10,000 steps or more 3-4 days a week for a month
  8. O-Make a new healthy recipe and share with 3 of your friends
  9. O-Read a novel by your favorite author or a bestseller
  10. N-Lose 10 lbs.
  11. G-Go to eye doctor and get a comprehensive eye exam
  12. N-Log how many hours of sleep you get each night for 30 nights
  13. I-Write a note to someone and tell them how much you appreciate them
  14. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  15. N-Go one weekend without drinking any alcohol
  16. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  17. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  18. G-Download any fitness app: My fitness pal, fitbit, etc.
  19. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  20. B-Visit your dentist and get your teeth cleaned
  21. B-Get your blood pressure checked
  22. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  23. O-Do the 30 day mental health challenge
  24. O-Get a hearing screening