Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Visit yourdentist andget yourteethcleanedDrink onlywater 4 out7 days forone weekEat a red appleon National eata red apple dayon Thursday,December the1stLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDo an errandor make ameal for anelderlypersonKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGo oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeMake a newhealthy recipeand sharewith 3 of yourfriendsGet ahearingscreeningDonate 10items toAnsoniaSchools fooddriveGet yourbloodpressurecheckedGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog 10,000steps ormore 3-4days a weekfor a monthWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Visit yourdentist andget yourteethcleanedDrink onlywater 4 out7 days forone weekEat a red appleon National eata red apple dayon Thursday,December the1stLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableDo an errandor make ameal for anelderlypersonKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearGo oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeMake a newhealthy recipeand sharewith 3 of yourfriendsGet ahearingscreeningDonate 10items toAnsoniaSchools fooddriveGet yourbloodpressurecheckedGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog 10,000steps ormore 3-4days a weekfor a monthWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26th

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
B
6
N
7
N
8
G
9
B
10
N
11
G
12
I
13
O
14
O
15
O
16
O
17
G
18
B
19
I
20
G
21
N
22
I
23
O
24
G
  1. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  2. B-Visit your dentist and get your teeth cleaned
  3. B-Drink only water 4 out 7 days for one week
  4. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  5. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  6. N-Log how many hours of sleep you get each night for 30 nights
  7. N-Try a new vegetable
  8. G-Do an errand or make a meal for an elderly person
  9. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  10. N-Go one weekend without drinking any alcohol
  11. G-Download any fitness app: My fitness pal, fitbit, etc.
  12. I-Write a note to someone and tell them how much you appreciate them
  13. O-Read a novel by your favorite author or a bestseller
  14. O-Do the 30 day mental health challenge
  15. O-Make a new healthy recipe and share with 3 of your friends
  16. O-Get a hearing screening
  17. G-Donate 10 items to Ansonia Schools food drive
  18. B-Get your blood pressure checked
  19. I-Get a yearly health exam
  20. G-Go to eye doctor and get a comprehensive eye exam
  21. N-Lose 10 lbs.
  22. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  23. O-Log 10,000 steps or more 3-4 days a week for a month
  24. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th