Do the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthDonate 10items toAnsoniaSchools fooddriveCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Write a note tosomeone andtell them howmuch youappreciate themGo oneweekendwithoutdrinking anyalcoholGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerDrink onlywater 4 out7 days forone weekLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Try a newvegetableEat a red appleon National eata red apple dayon Thursday,December the1stGet ahearingscreeningDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthDonate 10items toAnsoniaSchools fooddriveCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Write a note tosomeone andtell them howmuch youappreciate themGo oneweekendwithoutdrinking anyalcoholGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerDrink onlywater 4 out7 days forone weekLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Make a newhealthy recipeand sharewith 3 of yourfriendsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Try a newvegetableEat a red appleon National eata red apple dayon Thursday,December the1stGet ahearingscreening

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
I
6
I
7
N
8
I
9
G
10
G
11
O
12
B
13
B
14
B
15
B
16
B
17
G
18
N
19
N
20
O
21
G
22
N
23
I
24
O
  1. O-Do the 30 day mental health challenge
  2. O-Log 10,000 steps or more 3-4 days a week for a month
  3. G-Donate 10 items to Ansonia Schools food drive
  4. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  5. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  6. I-Write a note to someone and tell them how much you appreciate them
  7. N-Go one weekend without drinking any alcohol
  8. I-Get a yearly health exam
  9. G-Go to eye doctor and get a comprehensive eye exam
  10. G-Do an errand or make a meal for an elderly person
  11. O-Read a novel by your favorite author or a bestseller
  12. B-Drink only water 4 out 7 days for one week
  13. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  14. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  15. B-Visit your dentist and get your teeth cleaned
  16. B-Get your blood pressure checked
  17. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  18. N-Log how many hours of sleep you get each night for 30 nights
  19. N-Lose 10 lbs.
  20. O-Make a new healthy recipe and share with 3 of your friends
  21. G-Download any fitness app: My fitness pal, fitbit, etc.
  22. N-Try a new vegetable
  23. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  24. O-Get a hearing screening