Log howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examLose10 lbs.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthWrite a note tosomeone andtell them howmuch youappreciate themCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamVisit yourdentist andget yourteethcleanedGet ahearingscreeningTry a newvegetableDrink onlywater 4 out7 days forone weekEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Go oneweekendwithoutdrinking anyalcoholEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearMake a newhealthy recipeand sharewith 3 of yourfriendsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Donate 10items toAnsoniaSchools fooddriveGet yourbloodpressurecheckedLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examLose10 lbs.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDo an errandor make ameal for anelderlypersonRead anovel byyour favoriteauthor or abestsellerDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthWrite a note tosomeone andtell them howmuch youappreciate themCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ayearlyhealthexamVisit yourdentist andget yourteethcleanedGet ahearingscreeningTry a newvegetableDrink onlywater 4 out7 days forone weekEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Go oneweekendwithoutdrinking anyalcoholEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearMake a newhealthy recipeand sharewith 3 of yourfriendsDownloadany fitnessapp: Myfitness pal,fitbit, etc.Donate 10items toAnsoniaSchools fooddriveGet yourbloodpressurechecked

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
G
7
O
8
O
9
O
10
I
11
I
12
I
13
B
14
O
15
N
16
B
17
I
18
N
19
I
20
B
21
O
22
G
23
G
24
B
  1. N-Log how many hours of sleep you get each night for 30 nights
  2. G-Go to eye doctor and get a comprehensive eye exam
  3. N-Lose 10 lbs.
  4. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  5. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  6. G-Do an errand or make a meal for an elderly person
  7. O-Read a novel by your favorite author or a bestseller
  8. O-Do the 30 day mental health challenge
  9. O-Log 10,000 steps or more 3-4 days a week for a month
  10. I-Write a note to someone and tell them how much you appreciate them
  11. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  12. I-Get a yearly health exam
  13. B-Visit your dentist and get your teeth cleaned
  14. O-Get a hearing screening
  15. N-Try a new vegetable
  16. B-Drink only water 4 out 7 days for one week
  17. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  18. N-Go one weekend without drinking any alcohol
  19. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  20. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  21. O-Make a new healthy recipe and share with 3 of your friends
  22. G-Download any fitness app: My fitness pal, fitbit, etc.
  23. G-Donate 10 items to Ansonia Schools food drive
  24. B-Get your blood pressure checked