Do the 30day mentalhealthchallengeLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableLose10 lbs.Do an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholMake a newhealthy recipeand sharewith 3 of yourfriendsEat a red appleon National eata red apple dayon Thursday,December the1stEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerGet ayearlyhealthexamDownloadany fitnessapp: Myfitness pal,fitbit, etc.Drink onlywater 4 out7 days forone weekWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDonate 10items toAnsoniaSchools fooddriveCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ahearingscreeningGet yourbloodpressurecheckedGo to eyedoctor and getacomprehensiveeye examWrite a note tosomeone andtell them howmuch youappreciate themKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearVisit yourdentist andget yourteethcleanedDo the 30day mentalhealthchallengeLog howmany hours ofsleep you geteach night for30 nightsTry a newvegetableLose10 lbs.Do an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholMake a newhealthy recipeand sharewith 3 of yourfriendsEat a red appleon National eata red apple dayon Thursday,December the1stEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog 10,000steps ormore 3-4days a weekfor a monthRead anovel byyour favoriteauthor or abestsellerGet ayearlyhealthexamDownloadany fitnessapp: Myfitness pal,fitbit, etc.Drink onlywater 4 out7 days forone weekWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDonate 10items toAnsoniaSchools fooddriveCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thGet ahearingscreeningGet yourbloodpressurecheckedGo to eyedoctor and getacomprehensiveeye examWrite a note tosomeone andtell them howmuch youappreciate themKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearVisit yourdentist andget yourteethcleaned

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
G
6
N
7
O
8
I
9
I
10
B
11
O
12
O
13
I
14
G
15
B
16
G
17
G
18
I
19
O
20
B
21
G
22
I
23
B
24
B
  1. O-Do the 30 day mental health challenge
  2. N-Log how many hours of sleep you get each night for 30 nights
  3. N-Try a new vegetable
  4. N-Lose 10 lbs.
  5. G-Do an errand or make a meal for an elderly person
  6. N-Go one weekend without drinking any alcohol
  7. O-Make a new healthy recipe and share with 3 of your friends
  8. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  9. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  10. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  11. O-Log 10,000 steps or more 3-4 days a week for a month
  12. O-Read a novel by your favorite author or a bestseller
  13. I-Get a yearly health exam
  14. G-Download any fitness app: My fitness pal, fitbit, etc.
  15. B-Drink only water 4 out 7 days for one week
  16. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  17. G-Donate 10 items to Ansonia Schools food drive
  18. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  19. O-Get a hearing screening
  20. B-Get your blood pressure checked
  21. G-Go to eye doctor and get a comprehensive eye exam
  22. I-Write a note to someone and tell them how much you appreciate them
  23. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  24. B-Visit your dentist and get your teeth cleaned