Write a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthGo oneweekendwithoutdrinking anyalcoholKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thRead anovel byyour favoriteauthor or abestsellerDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedMake a newhealthy recipeand sharewith 3 of yourfriendsDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedLose10 lbs.Get ayearlyhealthexamCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningTry a newvegetableLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye examWrite a note tosomeone andtell them howmuch youappreciate themDo the 30day mentalhealthchallengeLog 10,000steps ormore 3-4days a weekfor a monthGo oneweekendwithoutdrinking anyalcoholKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thRead anovel byyour favoriteauthor or abestsellerDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekVisit yourdentist andget yourteethcleanedMake a newhealthy recipeand sharewith 3 of yourfriendsDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedLose10 lbs.Get ayearlyhealthexamCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningTry a newvegetableLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appLog howmany hours ofsleep you geteach night for30 nightsGo to eyedoctor and getacomprehensiveeye exam

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
B
6
I
7
G
8
O
9
G
10
I
11
B
12
B
13
O
14
G
15
B
16
N
17
I
18
I
19
G
20
O
21
N
22
B
23
N
24
G
  1. I-Write a note to someone and tell them how much you appreciate them
  2. O-Do the 30 day mental health challenge
  3. O-Log 10,000 steps or more 3-4 days a week for a month
  4. N-Go one weekend without drinking any alcohol
  5. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  6. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  7. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  8. O-Read a novel by your favorite author or a bestseller
  9. G-Download any fitness app: My fitness pal, fitbit, etc.
  10. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  11. B-Drink only water 4 out 7 days for one week
  12. B-Visit your dentist and get your teeth cleaned
  13. O-Make a new healthy recipe and share with 3 of your friends
  14. G-Do an errand or make a meal for an elderly person
  15. B-Get your blood pressure checked
  16. N-Lose 10 lbs.
  17. I-Get a yearly health exam
  18. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  19. G-Donate 10 items to Ansonia Schools food drive
  20. O-Get a hearing screening
  21. N-Try a new vegetable
  22. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  23. N-Log how many hours of sleep you get each night for 30 nights
  24. G-Go to eye doctor and get a comprehensive eye exam