Try a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Donate 10items toAnsoniaSchools fooddriveMake a newhealthy recipeand sharewith 3 of yourfriendsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekRead anovel byyour favoriteauthor or abestsellerEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ayearlyhealthexamVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Log 10,000steps ormore 3-4days a weekfor a monthGo to eyedoctor and getacomprehensiveeye examDo the 30day mentalhealthchallengeGet ahearingscreeningGo oneweekendwithoutdrinking anyalcoholKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo an errandor make ameal for anelderlypersonWrite a note tosomeone andtell them howmuch youappreciate themLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appTry a newvegetableDownloadany fitnessapp: Myfitness pal,fitbit, etc.Donate 10items toAnsoniaSchools fooddriveMake a newhealthy recipeand sharewith 3 of yourfriendsEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Drink onlywater 4 out7 days forone weekRead anovel byyour favoriteauthor or abestsellerEat a red appleon National eata red apple dayon Thursday,December the1stWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ayearlyhealthexamVisit yourdentist andget yourteethcleanedGet yourbloodpressurecheckedCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog howmany hours ofsleep you geteach night for30 nightsLose10 lbs.Log 10,000steps ormore 3-4days a weekfor a monthGo to eyedoctor and getacomprehensiveeye examDo the 30day mentalhealthchallengeGet ahearingscreeningGo oneweekendwithoutdrinking anyalcoholKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearDo an errandor make ameal for anelderlypersonWrite a note tosomeone andtell them howmuch youappreciate themLog 2 weeksworth(14 days)of nutrition inthe My foodDiary app

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
I
6
B
7
O
8
I
9
G
10
I
11
B
12
B
13
I
14
N
15
N
16
O
17
G
18
O
19
O
20
N
21
B
22
G
23
I
24
B
  1. N-Try a new vegetable
  2. G-Download any fitness app: My fitness pal, fitbit, etc.
  3. G-Donate 10 items to Ansonia Schools food drive
  4. O-Make a new healthy recipe and share with 3 of your friends
  5. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  6. B-Drink only water 4 out 7 days for one week
  7. O-Read a novel by your favorite author or a bestseller
  8. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  9. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  10. I-Get a yearly health exam
  11. B-Visit your dentist and get your teeth cleaned
  12. B-Get your blood pressure checked
  13. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  14. N-Log how many hours of sleep you get each night for 30 nights
  15. N-Lose 10 lbs.
  16. O-Log 10,000 steps or more 3-4 days a week for a month
  17. G-Go to eye doctor and get a comprehensive eye exam
  18. O-Do the 30 day mental health challenge
  19. O-Get a hearing screening
  20. N-Go one weekend without drinking any alcohol
  21. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  22. G-Do an errand or make a meal for an elderly person
  23. I-Write a note to someone and tell them how much you appreciate them
  24. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app