Visit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthDo the 30day mentalhealthchallengeRead anovel byyour favoriteauthor or abestsellerEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Write a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Get yourbloodpressurecheckedGet ayearlyhealthexamGet ahearingscreeningLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGo to eyedoctor and getacomprehensiveeye examWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDrink onlywater 4 out7 days forone weekDo an errandor make ameal for anelderlypersonTry a newvegetableLog howmany hours ofsleep you geteach night for30 nightsMake a newhealthy recipeand sharewith 3 of yourfriendsVisit yourdentist andget yourteethcleanedLog 10,000steps ormore 3-4days a weekfor a monthDo the 30day mentalhealthchallengeRead anovel byyour favoriteauthor or abestsellerEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Write a note tosomeone andtell them howmuch youappreciate themEat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Get yourbloodpressurecheckedGet ayearlyhealthexamGet ahearingscreeningLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appGo to eyedoctor and getacomprehensiveeye examWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thDrink onlywater 4 out7 days forone weekDo an errandor make ameal for anelderlypersonTry a newvegetableLog howmany hours ofsleep you geteach night for30 nightsMake a newhealthy recipeand sharewith 3 of yourfriends

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
I
6
I
7
I
8
B
9
N
10
I
11
G
12
N
13
G
14
B
15
I
16
O
17
B
18
G
19
G
20
B
21
G
22
N
23
N
24
O
  1. B-Visit your dentist and get your teeth cleaned
  2. O-Log 10,000 steps or more 3-4 days a week for a month
  3. O-Do the 30 day mental health challenge
  4. O-Read a novel by your favorite author or a bestseller
  5. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  6. I-Write a note to someone and tell them how much you appreciate them
  7. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  8. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  9. N-Lose 10 lbs.
  10. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  11. G-Donate 10 items to Ansonia Schools food drive
  12. N-Go one weekend without drinking any alcohol
  13. G-Download any fitness app: My fitness pal, fitbit, etc.
  14. B-Get your blood pressure checked
  15. I-Get a yearly health exam
  16. O-Get a hearing screening
  17. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  18. G-Go to eye doctor and get a comprehensive eye exam
  19. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  20. B-Drink only water 4 out 7 days for one week
  21. G-Do an errand or make a meal for an elderly person
  22. N-Try a new vegetable
  23. N-Log how many hours of sleep you get each night for 30 nights
  24. O-Make a new healthy recipe and share with 3 of your friends