Go oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do the 30day mentalhealthchallengeVisit yourdentist andget yourteethcleanedRead anovel byyour favoriteauthor or abestsellerGet ahearingscreeningKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearWrite a note tosomeone andtell them howmuch youappreciate themMake a newhealthy recipeand sharewith 3 of yourfriendsLose10 lbs.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appDrink onlywater 4 out7 days forone weekGet ayearlyhealthexamEat a red appleon National eata red apple dayon Thursday,December the1stLog howmany hours ofsleep you geteach night for30 nightsDonate 10items toAnsoniaSchools fooddriveWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog 10,000steps ormore 3-4days a weekfor a monthCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedTry a newvegetableGo to eyedoctor and getacomprehensiveeye examEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Go oneweekendwithoutdrinking anyalcoholDownloadany fitnessapp: Myfitness pal,fitbit, etc.Do the 30day mentalhealthchallengeVisit yourdentist andget yourteethcleanedRead anovel byyour favoriteauthor or abestsellerGet ahearingscreeningKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearWrite a note tosomeone andtell them howmuch youappreciate themMake a newhealthy recipeand sharewith 3 of yourfriendsLose10 lbs.Log 2 weeksworth(14 days)of nutrition inthe My foodDiary appDrink onlywater 4 out7 days forone weekGet ayearlyhealthexamEat a red appleon National eata red apple dayon Thursday,December the1stLog howmany hours ofsleep you geteach night for30 nightsDonate 10items toAnsoniaSchools fooddriveWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thLog 10,000steps ormore 3-4days a weekfor a monthCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thDo an errandor make ameal for anelderlypersonGet yourbloodpressurecheckedTry a newvegetableGo to eyedoctor and getacomprehensiveeye examEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
O
6
O
7
B
8
I
9
O
10
N
11
B
12
B
13
I
14
I
15
N
16
G
17
G
18
O
19
I
20
G
21
B
22
N
23
G
24
I
  1. N-Go one weekend without drinking any alcohol
  2. G-Download any fitness app: My fitness pal, fitbit, etc.
  3. O-Do the 30 day mental health challenge
  4. B-Visit your dentist and get your teeth cleaned
  5. O-Read a novel by your favorite author or a bestseller
  6. O-Get a hearing screening
  7. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  8. I-Write a note to someone and tell them how much you appreciate them
  9. O-Make a new healthy recipe and share with 3 of your friends
  10. N-Lose 10 lbs.
  11. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  12. B-Drink only water 4 out 7 days for one week
  13. I-Get a yearly health exam
  14. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  15. N-Log how many hours of sleep you get each night for 30 nights
  16. G-Donate 10 items to Ansonia Schools food drive
  17. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  18. O-Log 10,000 steps or more 3-4 days a week for a month
  19. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  20. G-Do an errand or make a meal for an elderly person
  21. B-Get your blood pressure checked
  22. N-Try a new vegetable
  23. G-Go to eye doctor and get a comprehensive eye exam
  24. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.