(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Do the 30 day mental health challenge
N-Log how many hours of sleep you get each night for 30 nights
N-Try a new vegetable
N-Lose 10 lbs.
G-Do an errand or make a meal for an elderly person
N-Go one weekend without drinking any alcohol
O-Make a new healthy recipe and share with 3 of your friends
I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
O-Log 10,000 steps or more 3-4 days a week for a month
O-Read a novel by your favorite author or a bestseller
I-Get a yearly health exam
G-Download any fitness app: My fitness pal, fitbit, etc.
B-Drink only water 4 out 7 days for one week
G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
G-Donate 10 items to Ansonia Schools food drive
I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
O-Get a hearing screening
B-Get your blood pressure checked
G-Go to eye doctor and get a comprehensive eye exam
I-Write a note to someone and tell them how much you appreciate them
B-Know your numbers and get your cholesterol and blood sugar checked at least once a year