Downloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themDrink onlywater 4 out7 days forone weekEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log howmany hours ofsleep you geteach night for30 nightsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ayearlyhealthexamLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thEat a red appleon National eata red apple dayon Thursday,December the1stGet ahearingscreeningMake a newhealthy recipeand sharewith 3 of yourfriendsGet yourbloodpressurecheckedTry a newvegetableKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLog 10,000steps ormore 3-4days a weekfor a monthDo the 30day mentalhealthchallengeDo an errandor make ameal for anelderlypersonDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholRead anovel byyour favoriteauthor or abestsellerVisit yourdentist andget yourteethcleanedGo to eyedoctor and getacomprehensiveeye examDownloadany fitnessapp: Myfitness pal,fitbit, etc.Write a note tosomeone andtell them howmuch youappreciate themDrink onlywater 4 out7 days forone weekEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Log howmany hours ofsleep you geteach night for30 nightsLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet ayearlyhealthexamLose10 lbs.Celebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thEat a red appleon National eata red apple dayon Thursday,December the1stGet ahearingscreeningMake a newhealthy recipeand sharewith 3 of yourfriendsGet yourbloodpressurecheckedTry a newvegetableKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLog 10,000steps ormore 3-4days a weekfor a monthDo the 30day mentalhealthchallengeDo an errandor make ameal for anelderlypersonDonate 10items toAnsoniaSchools fooddriveGo oneweekendwithoutdrinking anyalcoholRead anovel byyour favoriteauthor or abestsellerVisit yourdentist andget yourteethcleanedGo to eyedoctor and getacomprehensiveeye exam

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
B
7
G
8
I
9
N
10
I
11
I
12
O
13
O
14
B
15
N
16
B
17
O
18
O
19
G
20
G
21
N
22
O
23
B
24
G
  1. G-Download any fitness app: My fitness pal, fitbit, etc.
  2. I-Write a note to someone and tell them how much you appreciate them
  3. B-Drink only water 4 out 7 days for one week
  4. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  5. N-Log how many hours of sleep you get each night for 30 nights
  6. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  7. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  8. I-Get a yearly health exam
  9. N-Lose 10 lbs.
  10. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  11. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  12. O-Get a hearing screening
  13. O-Make a new healthy recipe and share with 3 of your friends
  14. B-Get your blood pressure checked
  15. N-Try a new vegetable
  16. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  17. O-Log 10,000 steps or more 3-4 days a week for a month
  18. O-Do the 30 day mental health challenge
  19. G-Do an errand or make a meal for an elderly person
  20. G-Donate 10 items to Ansonia Schools food drive
  21. N-Go one weekend without drinking any alcohol
  22. O-Read a novel by your favorite author or a bestseller
  23. B-Visit your dentist and get your teeth cleaned
  24. G-Go to eye doctor and get a comprehensive eye exam