Eat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Write a note tosomeone andtell them howmuch youappreciate themWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet yourbloodpressurecheckedLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableRead anovel byyour favoriteauthor or abestsellerEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Visit yourdentist andget yourteethcleanedDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholDrink onlywater 4 out7 days forone weekLog howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appDo the 30day mentalhealthchallengeDownloadany fitnessapp: Myfitness pal,fitbit, etc.Eat a red appleon National eata red apple dayon Thursday,December the1stKnow yournumbers and getyour cholesteroland blood sugarchecked at leastonce a yearLose10 lbs.Write a note tosomeone andtell them howmuch youappreciate themWatch the OhioState Buckeyesbeat the MichiganWolverines onSaturday,Novemeber 26thGet yourbloodpressurecheckedLog 10,000steps ormore 3-4days a weekfor a monthMake a newhealthy recipeand sharewith 3 of yourfriendsTry a newvegetableRead anovel byyour favoriteauthor or abestsellerEat green leafyvegetables 3 outof 7 days for aweek; romainelettuce, kale,spinach, cabbage,etc.Visit yourdentist andget yourteethcleanedDonate 10items toAnsoniaSchools fooddriveGet ahearingscreeningGet ayearlyhealthexamGo to eyedoctor and getacomprehensiveeye examDo an errandor make ameal for anelderlypersonGo oneweekendwithoutdrinking anyalcoholDrink onlywater 4 out7 days forone weekLog howmany hours ofsleep you geteach night for30 nightsCelebrate NationalVeterans Day bywearing red, whiteand blue onFriday, Novemeber11thLog 2 weeksworth(14 days)of nutrition inthe My foodDiary appDo the 30day mentalhealthchallengeDownloadany fitnessapp: Myfitness pal,fitbit, etc.

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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N
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G
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B
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O
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O
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O
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B
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G
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O
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I
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G
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  1. I-Eat a red apple on National eat a red apple day on Thursday, December the 1st
  2. B-Know your numbers and get your cholesterol and blood sugar checked at least once a year
  3. N-Lose 10 lbs.
  4. I-Write a note to someone and tell them how much you appreciate them
  5. G-Watch the Ohio State Buckeyes beat the Michigan Wolverines on Saturday, Novemeber 26th
  6. B-Get your blood pressure checked
  7. O-Log 10,000 steps or more 3-4 days a week for a month
  8. O-Make a new healthy recipe and share with 3 of your friends
  9. N-Try a new vegetable
  10. O-Read a novel by your favorite author or a bestseller
  11. I-Eat green leafy vegetables 3 out of 7 days for a week; romaine lettuce, kale, spinach, cabbage, etc.
  12. B-Visit your dentist and get your teeth cleaned
  13. G-Donate 10 items to Ansonia Schools food drive
  14. O-Get a hearing screening
  15. I-Get a yearly health exam
  16. G-Go to eye doctor and get a comprehensive eye exam
  17. G-Do an errand or make a meal for an elderly person
  18. N-Go one weekend without drinking any alcohol
  19. B-Drink only water 4 out 7 days for one week
  20. N-Log how many hours of sleep you get each night for 30 nights
  21. I-Celebrate National Veterans Day by wearing red, white and blue on Friday, Novemeber 11th
  22. B-Log 2 weeks worth(14 days) of nutrition in the My food Diary app
  23. O-Do the 30 day mental health challenge
  24. G-Download any fitness app: My fitness pal, fitbit, etc.