Learned something new about a friend or family member Used a mindfulness app Stay off social media for 4 wake hours while not in school Compliment someone daily Got 8-10 hours of sleep Talked with friends on the phone Made someone laugh Ate a vegetable Stargazed Spent time in nature Took a 30-min walk Learned a new word No device 1 hour before bed Wrote in a journal Taken a mindful minute Drinks 6 to 8 glasses of water daily Made a new healthy recipe Floss teeth nightly Listened to a Podcast Said "Hello" to a stranger Listened to a positive song Avoided soda all week Wrote down 3 things you're grateful for Watched a movie/tv show with someone Learned something new about a friend or family member Used a mindfulness app Stay off social media for 4 wake hours while not in school Compliment someone daily Got 8-10 hours of sleep Talked with friends on the phone Made someone laugh Ate a vegetable Stargazed Spent time in nature Took a 30-min walk Learned a new word No device 1 hour before bed Wrote in a journal Taken a mindful minute Drinks 6 to 8 glasses of water daily Made a new healthy recipe Floss teeth nightly Listened to a Podcast Said "Hello" to a stranger Listened to a positive song Avoided soda all week Wrote down 3 things you're grateful for Watched a movie/tv show with someone
(Print)
Learned something new about a friend or family member
Used a mindfulness app
Stay off social media for 4 wake hours while not in school
Compliment someone daily
Got 8-10 hours of sleep
Talked with friends on the phone
Made someone laugh
Ate a vegetable
Stargazed
Spent time in nature
Took a 30-min walk
Learned a new word
No device 1 hour before bed
Wrote in a journal
Taken a mindful minute
Drinks 6 to 8 glasses of water daily
Made a new healthy recipe
Floss teeth nightly
Listened to a Podcast
Said "Hello" to a stranger
Listened to a positive song
Avoided soda all week
Wrote down 3 things you're grateful for
Watched a movie/tv show with someone
