Give kudos to apeer workingwith their nondominant handUse stretchingbands oncorrect daystwo weeks ina rowParticipatein an areaassessmentUse non-dominanthand anentirerotationFind and fixan ergonomicmiss andreport incooper careReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueTeach apeer amicrostretchCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat homeCompletepre shiftstretchesproperlyWrite whatergonomicsmeans toyou on backof bingo cardEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingParticipatein ringtossYour non-dominatehand is yourleft handFind and fix3 ergonomicmisses andreport it incooper careYour non-dominanthand is yourright handLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give orreceive apoker chipforergonomicsParticipateinergonomictriviaPerform aTAM withyour teamParticipate incornholewith nondominanthandGive kudos to apeer workingwith their nondominant handUse stretchingbands oncorrect daystwo weeks ina rowParticipatein an areaassessmentUse non-dominanthand anentirerotationFind and fixan ergonomicmiss andreport incooper careReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueTeach apeer amicrostretchCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat homeCompletepre shiftstretchesproperlyWrite whatergonomicsmeans toyou on backof bingo cardEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingParticipatein ringtossYour non-dominatehand is yourleft handFind and fix3 ergonomicmisses andreport it incooper careYour non-dominanthand is yourright handLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give orreceive apoker chipforergonomicsParticipateinergonomictriviaPerform aTAM withyour teamParticipate incornholewith nondominanthand

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give kudos to a peer working with their non dominant hand
  2. Use stretching bands on correct days two weeks in a row
  3. Participate in an area assessment
  4. Use non-dominant hand an entire rotation
  5. Find and fix an ergonomic miss and report in cooper care
  6. Review one JRA on your own at the job station
  7. Micro stretch at least three times a day for four days straight
  8. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  9. Teach a peer a micro stretch
  10. Coach a peer who is not doing stretches properly
  11. Use ergonomics topics and techniques at home
  12. Complete pre shift stretches properly
  13. Write what ergonomics means to you on back of bingo card
  14. Encourage a peer to participate in safety campaign activities
  15. Attend an EHS committee meeting
  16. Participate in ring toss
  17. Your non-dominate hand is your left hand
  18. Find and fix 3 ergonomic misses and report it in cooper care
  19. Your non-dominant hand is your right hand
  20. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  21. Give or receive a poker chip for ergonomics
  22. Participate in ergonomic trivia
  23. Perform a TAM with your team
  24. Participate in cornhole with non dominant hand