Your non-dominatehand is yourleft handCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowGive orreceive apoker chipforergonomicsCoach apeer who isnot doingstretchesproperlyParticipatein ringtossReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightParticipatein an areaassessmentUse non-dominanthand anentirerotationTeach apeer amicrostretchYour non-dominanthand is yourright handAttend anEHScommitteemeetingPerform aTAM withyour teamFind and fixan ergonomicmiss andreport incooper careParticipateinergonomictriviaLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Useergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive kudos to apeer workingwith their nondominant handParticipate incornholewith nondominanthandWrite whatergonomicsmeans toyou on backof bingo cardEncourage apeer toparticipate insafetycampaignactivitiesFind and fix3 ergonomicmisses andreport it incooper careYour non-dominatehand is yourleft handCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowGive orreceive apoker chipforergonomicsCoach apeer who isnot doingstretchesproperlyParticipatein ringtossReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightParticipatein an areaassessmentUse non-dominanthand anentirerotationTeach apeer amicrostretchYour non-dominanthand is yourright handAttend anEHScommitteemeetingPerform aTAM withyour teamFind and fixan ergonomicmiss andreport incooper careParticipateinergonomictriviaLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Useergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive kudos to apeer workingwith their nondominant handParticipate incornholewith nondominanthandWrite whatergonomicsmeans toyou on backof bingo cardEncourage apeer toparticipate insafetycampaignactivitiesFind and fix3 ergonomicmisses andreport it incooper care

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your non-dominate hand is your left hand
  2. Complete pre shift stretches properly
  3. Use stretching bands on correct days two weeks in a row
  4. Give or receive a poker chip for ergonomics
  5. Coach a peer who is not doing stretches properly
  6. Participate in ring toss
  7. Review one JRA on your own at the job station
  8. Micro stretch at least three times a day for four days straight
  9. Participate in an area assessment
  10. Use non-dominant hand an entire rotation
  11. Teach a peer a micro stretch
  12. Your non-dominant hand is your right hand
  13. Attend an EHS committee meeting
  14. Perform a TAM with your team
  15. Find and fix an ergonomic miss and report in cooper care
  16. Participate in ergonomic trivia
  17. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  18. Use ergonomics topics and techniques at home
  19. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  20. Give kudos to a peer working with their non dominant hand
  21. Participate in cornhole with non dominant hand
  22. Write what ergonomics means to you on back of bingo card
  23. Encourage a peer to participate in safety campaign activities
  24. Find and fix 3 ergonomic misses and report it in cooper care