Write whatergonomicsmeans toyou on backof bingo cardTeach apeer amicrostretchFind and fixan ergonomicmiss andreport incooper careParticipatein an areaassessmentMicro stretchat least threetimes a dayfor four daysstraightUseergonomicstopics andtechniquesat homeEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossCoach apeer who isnot doingstretchesproperlyYour non-dominatehand is yourleft handCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsParticipate incornholewith nondominanthandUse non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give kudos to apeer workingwith their nondominant handUse stretchingbands oncorrect daystwo weeks ina rowFind and fix3 ergonomicmisses andreport it incooper carePerform aTAM withyour teamParticipateinergonomictriviaAttend anEHScommitteemeetingReview oneJRA on yourown at thejob stationYour non-dominanthand is yourright handMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueWrite whatergonomicsmeans toyou on backof bingo cardTeach apeer amicrostretchFind and fixan ergonomicmiss andreport incooper careParticipatein an areaassessmentMicro stretchat least threetimes a dayfor four daysstraightUseergonomicstopics andtechniquesat homeEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossCoach apeer who isnot doingstretchesproperlyYour non-dominatehand is yourleft handCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsParticipate incornholewith nondominanthandUse non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give kudos to apeer workingwith their nondominant handUse stretchingbands oncorrect daystwo weeks ina rowFind and fix3 ergonomicmisses andreport it incooper carePerform aTAM withyour teamParticipateinergonomictriviaAttend anEHScommitteemeetingReview oneJRA on yourown at thejob stationYour non-dominanthand is yourright handMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigue

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what ergonomics means to you on back of bingo card
  2. Teach a peer a micro stretch
  3. Find and fix an ergonomic miss and report in cooper care
  4. Participate in an area assessment
  5. Micro stretch at least three times a day for four days straight
  6. Use ergonomics topics and techniques at home
  7. Encourage a peer to participate in safety campaign activities
  8. Participate in ring toss
  9. Coach a peer who is not doing stretches properly
  10. Your non-dominate hand is your left hand
  11. Complete pre shift stretches properly
  12. Give or receive a poker chip for ergonomics
  13. Participate in cornhole with non dominant hand
  14. Use non-dominant hand an entire rotation
  15. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  16. Give kudos to a peer working with their non dominant hand
  17. Use stretching bands on correct days two weeks in a row
  18. Find and fix 3 ergonomic misses and report it in cooper care
  19. Perform a TAM with your team
  20. Participate in ergonomic trivia
  21. Attend an EHS committee meeting
  22. Review one JRA on your own at the job station
  23. Your non-dominant hand is your right hand
  24. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue