Attend anEHScommitteemeetingUseergonomicstopics andtechniquesat homeParticipatein ringtossLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Use stretchingbands oncorrect daystwo weeks ina rowReview oneJRA on yourown at thejob stationParticipate incornholewith nondominanthandUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fix3 ergonomicmisses andreport it incooper careMicro stretchat least threetimes a dayfor four daysstraightGive orreceive apoker chipforergonomicsPerform aTAM withyour teamTeach apeer amicrostretchEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardFind and fixan ergonomicmiss andreport incooper careParticipateinergonomictriviaCoach apeer who isnot doingstretchesproperlyGive kudos to apeer workingwith their nondominant handParticipatein an areaassessmentYour non-dominanthand is yourright handAttend anEHScommitteemeetingUseergonomicstopics andtechniquesat homeParticipatein ringtossLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Use stretchingbands oncorrect daystwo weeks ina rowReview oneJRA on yourown at thejob stationParticipate incornholewith nondominanthandUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fix3 ergonomicmisses andreport it incooper careMicro stretchat least threetimes a dayfor four daysstraightGive orreceive apoker chipforergonomicsPerform aTAM withyour teamTeach apeer amicrostretchEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardFind and fixan ergonomicmiss andreport incooper careParticipateinergonomictriviaCoach apeer who isnot doingstretchesproperlyGive kudos to apeer workingwith their nondominant handParticipatein an areaassessmentYour non-dominanthand is yourright hand

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an EHS committee meeting
  2. Use ergonomics topics and techniques at home
  3. Participate in ring toss
  4. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  5. Use stretching bands on correct days two weeks in a row
  6. Review one JRA on your own at the job station
  7. Participate in cornhole with non dominant hand
  8. Use non-dominant hand an entire rotation
  9. Complete pre shift stretches properly
  10. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  11. Find and fix 3 ergonomic misses and report it in cooper care
  12. Micro stretch at least three times a day for four days straight
  13. Give or receive a poker chip for ergonomics
  14. Perform a TAM with your team
  15. Teach a peer a micro stretch
  16. Encourage a peer to participate in safety campaign activities
  17. Your non-dominate hand is your left hand
  18. Write what ergonomics means to you on back of bingo card
  19. Find and fix an ergonomic miss and report in cooper care
  20. Participate in ergonomic trivia
  21. Coach a peer who is not doing stretches properly
  22. Give kudos to a peer working with their non dominant hand
  23. Participate in an area assessment
  24. Your non-dominant hand is your right hand