Useergonomicstopics andtechniquesat homeLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Completepre shiftstretchesproperlyReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightYour non-dominanthand is yourright handUse stretchingbands oncorrect daystwo weeks ina rowFind and fixan ergonomicmiss andreport incooper careParticipatein an areaassessmentParticipate incornholewith nondominanthandParticipatein ringtossMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fix3 ergonomicmisses andreport it incooper careGive orreceive apoker chipforergonomicsPerform aTAM withyour teamCoach apeer who isnot doingstretchesproperlyUse non-dominanthand anentirerotationGive kudos to apeer workingwith their nondominant handEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominatehand is yourleft handTeach apeer amicrostretchAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictriviaUseergonomicstopics andtechniquesat homeLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Completepre shiftstretchesproperlyReview oneJRA on yourown at thejob stationMicro stretchat least threetimes a dayfor four daysstraightYour non-dominanthand is yourright handUse stretchingbands oncorrect daystwo weeks ina rowFind and fixan ergonomicmiss andreport incooper careParticipatein an areaassessmentParticipate incornholewith nondominanthandParticipatein ringtossMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fix3 ergonomicmisses andreport it incooper careGive orreceive apoker chipforergonomicsPerform aTAM withyour teamCoach apeer who isnot doingstretchesproperlyUse non-dominanthand anentirerotationGive kudos to apeer workingwith their nondominant handEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominatehand is yourleft handTeach apeer amicrostretchAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictrivia

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use ergonomics topics and techniques at home
  2. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  3. Complete pre shift stretches properly
  4. Review one JRA on your own at the job station
  5. Micro stretch at least three times a day for four days straight
  6. Your non-dominant hand is your right hand
  7. Use stretching bands on correct days two weeks in a row
  8. Find and fix an ergonomic miss and report in cooper care
  9. Participate in an area assessment
  10. Participate in cornhole with non dominant hand
  11. Participate in ring toss
  12. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  13. Find and fix 3 ergonomic misses and report it in cooper care
  14. Give or receive a poker chip for ergonomics
  15. Perform a TAM with your team
  16. Coach a peer who is not doing stretches properly
  17. Use non-dominant hand an entire rotation
  18. Give kudos to a peer working with their non dominant hand
  19. Encourage a peer to participate in safety campaign activities
  20. Your non-dominate hand is your left hand
  21. Teach a peer a micro stretch
  22. Attend an EHS committee meeting
  23. Write what ergonomics means to you on back of bingo card
  24. Participate in ergonomic trivia