Useergonomicstopics andtechniquesat homeAttend anEHScommitteemeetingPerform aTAM withyour teamUse stretchingbands oncorrect daystwo weeks ina rowCoach apeer who isnot doingstretchesproperlyGive kudos to apeer workingwith their nondominant handParticipatein ringtossParticipateinergonomictriviaTeach apeer amicrostretchReview oneJRA on yourown at thejob stationEncourage apeer toparticipate insafetycampaignactivitiesCompletepre shiftstretchesproperlyFind and fixan ergonomicmiss andreport incooper careUse non-dominanthand anentirerotationFind and fix3 ergonomicmisses andreport it incooper careParticipate incornholewith nondominanthandYour non-dominatehand is yourleft handLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Maintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominanthand is yourright handGive orreceive apoker chipforergonomicsWrite whatergonomicsmeans toyou on backof bingo cardParticipatein an areaassessmentMicro stretchat least threetimes a dayfor four daysstraightUseergonomicstopics andtechniquesat homeAttend anEHScommitteemeetingPerform aTAM withyour teamUse stretchingbands oncorrect daystwo weeks ina rowCoach apeer who isnot doingstretchesproperlyGive kudos to apeer workingwith their nondominant handParticipatein ringtossParticipateinergonomictriviaTeach apeer amicrostretchReview oneJRA on yourown at thejob stationEncourage apeer toparticipate insafetycampaignactivitiesCompletepre shiftstretchesproperlyFind and fixan ergonomicmiss andreport incooper careUse non-dominanthand anentirerotationFind and fix3 ergonomicmisses andreport it incooper careParticipate incornholewith nondominanthandYour non-dominatehand is yourleft handLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Maintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominanthand is yourright handGive orreceive apoker chipforergonomicsWrite whatergonomicsmeans toyou on backof bingo cardParticipatein an areaassessmentMicro stretchat least threetimes a dayfor four daysstraight

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use ergonomics topics and techniques at home
  2. Attend an EHS committee meeting
  3. Perform a TAM with your team
  4. Use stretching bands on correct days two weeks in a row
  5. Coach a peer who is not doing stretches properly
  6. Give kudos to a peer working with their non dominant hand
  7. Participate in ring toss
  8. Participate in ergonomic trivia
  9. Teach a peer a micro stretch
  10. Review one JRA on your own at the job station
  11. Encourage a peer to participate in safety campaign activities
  12. Complete pre shift stretches properly
  13. Find and fix an ergonomic miss and report in cooper care
  14. Use non-dominant hand an entire rotation
  15. Find and fix 3 ergonomic misses and report it in cooper care
  16. Participate in cornhole with non dominant hand
  17. Your non-dominate hand is your left hand
  18. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  19. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  20. Your non-dominant hand is your right hand
  21. Give or receive a poker chip for ergonomics
  22. Write what ergonomics means to you on back of bingo card
  23. Participate in an area assessment
  24. Micro stretch at least three times a day for four days straight