Give kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictriviaParticipatein an areaassessmentYour non-dominanthand is yourright handMicro stretchat least threetimes a dayfor four daysstraightPerform aTAM withyour teamEncourage apeer toparticipate insafetycampaignactivitiesUseergonomicstopics andtechniquesat homeTeach apeer amicrostretchLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Coach apeer who isnot doingstretchesproperlyReview oneJRA on yourown at thejob stationUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive orreceive apoker chipforergonomicsUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyParticipatein ringtossFind and fix3 ergonomicmisses andreport it incooper careFind and fixan ergonomicmiss andreport incooper careParticipate incornholewith nondominanthandGive kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictriviaParticipatein an areaassessmentYour non-dominanthand is yourright handMicro stretchat least threetimes a dayfor four daysstraightPerform aTAM withyour teamEncourage apeer toparticipate insafetycampaignactivitiesUseergonomicstopics andtechniquesat homeTeach apeer amicrostretchLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Coach apeer who isnot doingstretchesproperlyReview oneJRA on yourown at thejob stationUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive orreceive apoker chipforergonomicsUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyParticipatein ringtossFind and fix3 ergonomicmisses andreport it incooper careFind and fixan ergonomicmiss andreport incooper careParticipate incornholewith nondominanthand

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give kudos to a peer working with their non dominant hand
  2. Your non-dominate hand is your left hand
  3. Attend an EHS committee meeting
  4. Write what ergonomics means to you on back of bingo card
  5. Participate in ergonomic trivia
  6. Participate in an area assessment
  7. Your non-dominant hand is your right hand
  8. Micro stretch at least three times a day for four days straight
  9. Perform a TAM with your team
  10. Encourage a peer to participate in safety campaign activities
  11. Use ergonomics topics and techniques at home
  12. Teach a peer a micro stretch
  13. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  14. Coach a peer who is not doing stretches properly
  15. Review one JRA on your own at the job station
  16. Use stretching bands on correct days two weeks in a row
  17. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  18. Give or receive a poker chip for ergonomics
  19. Use non-dominant hand an entire rotation
  20. Complete pre shift stretches properly
  21. Participate in ring toss
  22. Find and fix 3 ergonomic misses and report it in cooper care
  23. Find and fix an ergonomic miss and report in cooper care
  24. Participate in cornhole with non dominant hand