Give orreceive apoker chipforergonomicsAttend anEHScommitteemeetingUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandFind and fix3 ergonomicmisses andreport it incooper careCoach apeer who isnot doingstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightFind and fixan ergonomicmiss andreport incooper careYour non-dominatehand is yourleft handParticipatein an areaassessmentCompletepre shiftstretchesproperlyTeach apeer amicrostretchMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive kudos to apeer workingwith their nondominant handReview oneJRA on yourown at thejob stationEncourage apeer toparticipate insafetycampaignactivitiesLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Participatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardYour non-dominanthand is yourright handParticipateinergonomictriviaUse non-dominanthand anentirerotationUseergonomicstopics andtechniquesat homePerform aTAM withyour teamGive orreceive apoker chipforergonomicsAttend anEHScommitteemeetingUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandFind and fix3 ergonomicmisses andreport it incooper careCoach apeer who isnot doingstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightFind and fixan ergonomicmiss andreport incooper careYour non-dominatehand is yourleft handParticipatein an areaassessmentCompletepre shiftstretchesproperlyTeach apeer amicrostretchMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive kudos to apeer workingwith their nondominant handReview oneJRA on yourown at thejob stationEncourage apeer toparticipate insafetycampaignactivitiesLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Participatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardYour non-dominanthand is yourright handParticipateinergonomictriviaUse non-dominanthand anentirerotationUseergonomicstopics andtechniquesat homePerform aTAM withyour team

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give or receive a poker chip for ergonomics
  2. Attend an EHS committee meeting
  3. Use stretching bands on correct days two weeks in a row
  4. Participate in cornhole with non dominant hand
  5. Find and fix 3 ergonomic misses and report it in cooper care
  6. Coach a peer who is not doing stretches properly
  7. Micro stretch at least three times a day for four days straight
  8. Find and fix an ergonomic miss and report in cooper care
  9. Your non-dominate hand is your left hand
  10. Participate in an area assessment
  11. Complete pre shift stretches properly
  12. Teach a peer a micro stretch
  13. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  14. Give kudos to a peer working with their non dominant hand
  15. Review one JRA on your own at the job station
  16. Encourage a peer to participate in safety campaign activities
  17. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  18. Participate in ring toss
  19. Write what ergonomics means to you on back of bingo card
  20. Your non-dominant hand is your right hand
  21. Participate in ergonomic trivia
  22. Use non-dominant hand an entire rotation
  23. Use ergonomics topics and techniques at home
  24. Perform a TAM with your team