Write whatergonomicsmeans toyou on backof bingo cardCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat homeFind and fix3 ergonomicmisses andreport it incooper careTeach apeer amicrostretchMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fixan ergonomicmiss andreport incooper careParticipate incornholewith nondominanthandCompletepre shiftstretchesproperlyGive kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handUse stretchingbands oncorrect daystwo weeks ina rowMicro stretchat least threetimes a dayfor four daysstraightEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingParticipatein an areaassessmentPerform aTAM withyour teamUse non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give orreceive apoker chipforergonomicsYour non-dominanthand is yourright handReview oneJRA on yourown at thejob stationParticipateinergonomictriviaParticipatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat homeFind and fix3 ergonomicmisses andreport it incooper careTeach apeer amicrostretchMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueFind and fixan ergonomicmiss andreport incooper careParticipate incornholewith nondominanthandCompletepre shiftstretchesproperlyGive kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handUse stretchingbands oncorrect daystwo weeks ina rowMicro stretchat least threetimes a dayfor four daysstraightEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingParticipatein an areaassessmentPerform aTAM withyour teamUse non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Give orreceive apoker chipforergonomicsYour non-dominanthand is yourright handReview oneJRA on yourown at thejob stationParticipateinergonomictriviaParticipatein ringtoss

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what ergonomics means to you on back of bingo card
  2. Coach a peer who is not doing stretches properly
  3. Use ergonomics topics and techniques at home
  4. Find and fix 3 ergonomic misses and report it in cooper care
  5. Teach a peer a micro stretch
  6. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  7. Find and fix an ergonomic miss and report in cooper care
  8. Participate in cornhole with non dominant hand
  9. Complete pre shift stretches properly
  10. Give kudos to a peer working with their non dominant hand
  11. Your non-dominate hand is your left hand
  12. Use stretching bands on correct days two weeks in a row
  13. Micro stretch at least three times a day for four days straight
  14. Encourage a peer to participate in safety campaign activities
  15. Attend an EHS committee meeting
  16. Participate in an area assessment
  17. Perform a TAM with your team
  18. Use non-dominant hand an entire rotation
  19. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  20. Give or receive a poker chip for ergonomics
  21. Your non-dominant hand is your right hand
  22. Review one JRA on your own at the job station
  23. Participate in ergonomic trivia
  24. Participate in ring toss