Find and fix3 ergonomicmisses andreport it incooper careParticipatein an areaassessmentFind and fixan ergonomicmiss andreport incooper careLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Participatein ringtossCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsTeach apeer amicrostretchUseergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatiguePerform aTAM withyour teamMicro stretchat least threetimes a dayfor four daysstraightUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans toyou on backof bingo cardUse non-dominanthand anentirerotationAttend anEHScommitteemeetingYour non-dominatehand is yourleft handYour non-dominanthand is yourright handGive kudos to apeer workingwith their nondominant handParticipateinergonomictriviaEncourage apeer toparticipate insafetycampaignactivitiesCoach apeer who isnot doingstretchesproperlyFind and fix3 ergonomicmisses andreport it incooper careParticipatein an areaassessmentFind and fixan ergonomicmiss andreport incooper careLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Participatein ringtossCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsTeach apeer amicrostretchUseergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatiguePerform aTAM withyour teamMicro stretchat least threetimes a dayfor four daysstraightUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans toyou on backof bingo cardUse non-dominanthand anentirerotationAttend anEHScommitteemeetingYour non-dominatehand is yourleft handYour non-dominanthand is yourright handGive kudos to apeer workingwith their nondominant handParticipateinergonomictriviaEncourage apeer toparticipate insafetycampaignactivitiesCoach apeer who isnot doingstretchesproperly

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find and fix 3 ergonomic misses and report it in cooper care
  2. Participate in an area assessment
  3. Find and fix an ergonomic miss and report in cooper care
  4. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  5. Participate in ring toss
  6. Complete pre shift stretches properly
  7. Give or receive a poker chip for ergonomics
  8. Teach a peer a micro stretch
  9. Use ergonomics topics and techniques at home
  10. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  11. Perform a TAM with your team
  12. Micro stretch at least three times a day for four days straight
  13. Use stretching bands on correct days two weeks in a row
  14. Participate in cornhole with non dominant hand
  15. Review one JRA on your own at the job station
  16. Write what ergonomics means to you on back of bingo card
  17. Use non-dominant hand an entire rotation
  18. Attend an EHS committee meeting
  19. Your non-dominate hand is your left hand
  20. Your non-dominant hand is your right hand
  21. Give kudos to a peer working with their non dominant hand
  22. Participate in ergonomic trivia
  23. Encourage a peer to participate in safety campaign activities
  24. Coach a peer who is not doing stretches properly