Your non-dominanthand is yourright handFind and fix3 ergonomicmisses andreport it incooper careYour non-dominatehand is yourleft handUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatiguePerform aTAM withyour teamUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightParticipatein ringtossCoach apeer who isnot doingstretchesproperlyTeach apeer amicrostretchParticipate incornholewith nondominanthandParticipatein an areaassessmentParticipateinergonomictriviaUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsWrite whatergonomicsmeans toyou on backof bingo cardLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Attend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesReview oneJRA on yourown at thejob stationGive kudos to apeer workingwith their nondominant handFind and fixan ergonomicmiss andreport incooper careYour non-dominanthand is yourright handFind and fix3 ergonomicmisses andreport it incooper careYour non-dominatehand is yourleft handUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatiguePerform aTAM withyour teamUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightParticipatein ringtossCoach apeer who isnot doingstretchesproperlyTeach apeer amicrostretchParticipate incornholewith nondominanthandParticipatein an areaassessmentParticipateinergonomictriviaUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsWrite whatergonomicsmeans toyou on backof bingo cardLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Attend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesReview oneJRA on yourown at thejob stationGive kudos to apeer workingwith their nondominant handFind and fixan ergonomicmiss andreport incooper care

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your non-dominant hand is your right hand
  2. Find and fix 3 ergonomic misses and report it in cooper care
  3. Your non-dominate hand is your left hand
  4. Use stretching bands on correct days two weeks in a row
  5. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  6. Perform a TAM with your team
  7. Use non-dominant hand an entire rotation
  8. Complete pre shift stretches properly
  9. Micro stretch at least three times a day for four days straight
  10. Participate in ring toss
  11. Coach a peer who is not doing stretches properly
  12. Teach a peer a micro stretch
  13. Participate in cornhole with non dominant hand
  14. Participate in an area assessment
  15. Participate in ergonomic trivia
  16. Use ergonomics topics and techniques at home
  17. Give or receive a poker chip for ergonomics
  18. Write what ergonomics means to you on back of bingo card
  19. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  20. Attend an EHS committee meeting
  21. Encourage a peer to participate in safety campaign activities
  22. Review one JRA on your own at the job station
  23. Give kudos to a peer working with their non dominant hand
  24. Find and fix an ergonomic miss and report in cooper care