Teach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightPerform aTAM withyour teamParticipatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardFind and fixan ergonomicmiss andreport incooper careReview oneJRA on yourown at thejob stationParticipatein an areaassessmentUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandParticipateinergonomictriviaLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Your non-dominanthand is yourright handCoach apeer who isnot doingstretchesproperlyFind and fix3 ergonomicmisses andreport it incooper careGive kudos to apeer workingwith their nondominant handAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominatehand is yourleft handTeach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightPerform aTAM withyour teamParticipatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardFind and fixan ergonomicmiss andreport incooper careReview oneJRA on yourown at thejob stationParticipatein an areaassessmentUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsUse non-dominanthand anentirerotationCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandParticipateinergonomictriviaLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Your non-dominanthand is yourright handCoach apeer who isnot doingstretchesproperlyFind and fix3 ergonomicmisses andreport it incooper careGive kudos to apeer workingwith their nondominant handAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominatehand is yourleft hand

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a peer a micro stretch
  2. Micro stretch at least three times a day for four days straight
  3. Perform a TAM with your team
  4. Participate in ring toss
  5. Write what ergonomics means to you on back of bingo card
  6. Find and fix an ergonomic miss and report in cooper care
  7. Review one JRA on your own at the job station
  8. Participate in an area assessment
  9. Use ergonomics topics and techniques at home
  10. Give or receive a poker chip for ergonomics
  11. Use non-dominant hand an entire rotation
  12. Complete pre shift stretches properly
  13. Use stretching bands on correct days two weeks in a row
  14. Participate in cornhole with non dominant hand
  15. Participate in ergonomic trivia
  16. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  17. Your non-dominant hand is your right hand
  18. Coach a peer who is not doing stretches properly
  19. Find and fix 3 ergonomic misses and report it in cooper care
  20. Give kudos to a peer working with their non dominant hand
  21. Attend an EHS committee meeting
  22. Encourage a peer to participate in safety campaign activities
  23. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  24. Your non-dominate hand is your left hand