Give orreceive apoker chipforergonomicsTeach apeer amicrostretchParticipatein ringtossFind and fixan ergonomicmiss andreport incooper careUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandEncourage apeer toparticipate insafetycampaignactivitiesCoach apeer who isnot doingstretchesproperlyReview oneJRA on yourown at thejob stationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Use non-dominanthand anentirerotationPerform aTAM withyour teamParticipatein an areaassessmentGive kudos to apeer workingwith their nondominant handCompletepre shiftstretchesproperlyAttend anEHScommitteemeetingYour non-dominanthand is yourright handMicro stretchat least threetimes a dayfor four daysstraightFind and fix3 ergonomicmisses andreport it incooper careYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictriviaUseergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueGive orreceive apoker chipforergonomicsTeach apeer amicrostretchParticipatein ringtossFind and fixan ergonomicmiss andreport incooper careUse stretchingbands oncorrect daystwo weeks ina rowParticipate incornholewith nondominanthandEncourage apeer toparticipate insafetycampaignactivitiesCoach apeer who isnot doingstretchesproperlyReview oneJRA on yourown at thejob stationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Use non-dominanthand anentirerotationPerform aTAM withyour teamParticipatein an areaassessmentGive kudos to apeer workingwith their nondominant handCompletepre shiftstretchesproperlyAttend anEHScommitteemeetingYour non-dominanthand is yourright handMicro stretchat least threetimes a dayfor four daysstraightFind and fix3 ergonomicmisses andreport it incooper careYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardParticipateinergonomictriviaUseergonomicstopics andtechniquesat homeMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigue

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give or receive a poker chip for ergonomics
  2. Teach a peer a micro stretch
  3. Participate in ring toss
  4. Find and fix an ergonomic miss and report in cooper care
  5. Use stretching bands on correct days two weeks in a row
  6. Participate in cornhole with non dominant hand
  7. Encourage a peer to participate in safety campaign activities
  8. Coach a peer who is not doing stretches properly
  9. Review one JRA on your own at the job station
  10. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  11. Use non-dominant hand an entire rotation
  12. Perform a TAM with your team
  13. Participate in an area assessment
  14. Give kudos to a peer working with their non dominant hand
  15. Complete pre shift stretches properly
  16. Attend an EHS committee meeting
  17. Your non-dominant hand is your right hand
  18. Micro stretch at least three times a day for four days straight
  19. Find and fix 3 ergonomic misses and report it in cooper care
  20. Your non-dominate hand is your left hand
  21. Write what ergonomics means to you on back of bingo card
  22. Participate in ergonomic trivia
  23. Use ergonomics topics and techniques at home
  24. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue