Participatein ringtossCompletepre shiftstretchesproperlyYour non-dominanthand is yourright handPerform aTAM withyour teamFind and fixan ergonomicmiss andreport incooper careEncourage apeer toparticipate insafetycampaignactivitiesParticipate incornholewith nondominanthandMicro stretchat least threetimes a dayfor four daysstraightFind and fix3 ergonomicmisses andreport it incooper careGive kudos to apeer workingwith their nondominant handParticipateinergonomictriviaGive orreceive apoker chipforergonomicsYour non-dominatehand is yourleft handCoach apeer who isnot doingstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueTeach apeer amicrostretchLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Attend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardUseergonomicstopics andtechniquesat homeUse non-dominanthand anentirerotationParticipatein ringtossCompletepre shiftstretchesproperlyYour non-dominanthand is yourright handPerform aTAM withyour teamFind and fixan ergonomicmiss andreport incooper careEncourage apeer toparticipate insafetycampaignactivitiesParticipate incornholewith nondominanthandMicro stretchat least threetimes a dayfor four daysstraightFind and fix3 ergonomicmisses andreport it incooper careGive kudos to apeer workingwith their nondominant handParticipateinergonomictriviaGive orreceive apoker chipforergonomicsYour non-dominatehand is yourleft handCoach apeer who isnot doingstretchesproperlyUse stretchingbands oncorrect daystwo weeks ina rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueTeach apeer amicrostretchLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Attend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardUseergonomicstopics andtechniquesat homeUse non-dominanthand anentirerotation

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in ring toss
  2. Complete pre shift stretches properly
  3. Your non-dominant hand is your right hand
  4. Perform a TAM with your team
  5. Find and fix an ergonomic miss and report in cooper care
  6. Encourage a peer to participate in safety campaign activities
  7. Participate in cornhole with non dominant hand
  8. Micro stretch at least three times a day for four days straight
  9. Find and fix 3 ergonomic misses and report it in cooper care
  10. Give kudos to a peer working with their non dominant hand
  11. Participate in ergonomic trivia
  12. Give or receive a poker chip for ergonomics
  13. Your non-dominate hand is your left hand
  14. Coach a peer who is not doing stretches properly
  15. Use stretching bands on correct days two weeks in a row
  16. Participate in an area assessment
  17. Review one JRA on your own at the job station
  18. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  19. Teach a peer a micro stretch
  20. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  21. Attend an EHS committee meeting
  22. Write what ergonomics means to you on back of bingo card
  23. Use ergonomics topics and techniques at home
  24. Use non-dominant hand an entire rotation