Use non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Find and fixan ergonomicmiss andreport incooper careUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsTeach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightEncourage apeer toparticipate insafetycampaignactivitiesParticipateinergonomictriviaParticipatein an areaassessmentCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardGive kudos to apeer workingwith their nondominant handReview oneJRA on yourown at thejob stationParticipatein ringtossFind and fix3 ergonomicmisses andreport it incooper careYour non-dominanthand is yourright handAttend anEHScommitteemeetingParticipate incornholewith nondominanthandCompletepre shiftstretchesproperlyUse non-dominanthand anentirerotationLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Find and fixan ergonomicmiss andreport incooper careUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsTeach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightEncourage apeer toparticipate insafetycampaignactivitiesParticipateinergonomictriviaParticipatein an areaassessmentCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamUse stretchingbands oncorrect daystwo weeks ina rowMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueYour non-dominatehand is yourleft handWrite whatergonomicsmeans toyou on backof bingo cardGive kudos to apeer workingwith their nondominant handReview oneJRA on yourown at thejob stationParticipatein ringtossFind and fix3 ergonomicmisses andreport it incooper careYour non-dominanthand is yourright handAttend anEHScommitteemeetingParticipate incornholewith nondominanthandCompletepre shiftstretchesproperly

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use non-dominant hand an entire rotation
  2. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  3. Find and fix an ergonomic miss and report in cooper care
  4. Use ergonomics topics and techniques at home
  5. Give or receive a poker chip for ergonomics
  6. Teach a peer a micro stretch
  7. Micro stretch at least three times a day for four days straight
  8. Encourage a peer to participate in safety campaign activities
  9. Participate in ergonomic trivia
  10. Participate in an area assessment
  11. Coach a peer who is not doing stretches properly
  12. Perform a TAM with your team
  13. Use stretching bands on correct days two weeks in a row
  14. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  15. Your non-dominate hand is your left hand
  16. Write what ergonomics means to you on back of bingo card
  17. Give kudos to a peer working with their non dominant hand
  18. Review one JRA on your own at the job station
  19. Participate in ring toss
  20. Find and fix 3 ergonomic misses and report it in cooper care
  21. Your non-dominant hand is your right hand
  22. Attend an EHS committee meeting
  23. Participate in cornhole with non dominant hand
  24. Complete pre shift stretches properly