Use stretchingbands oncorrect daystwo weeks ina rowGive kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominanthand is yourright handParticipate incornholewith nondominanthandPerform aTAM withyour teamCompletepre shiftstretchesproperlyAttend anEHScommitteemeetingFind and fixan ergonomicmiss andreport incooper careUseergonomicstopics andtechniquesat homeParticipateinergonomictriviaParticipatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardCoach apeer who isnot doingstretchesproperlyLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Micro stretchat least threetimes a dayfor four daysstraightGive orreceive apoker chipforergonomicsFind and fix3 ergonomicmisses andreport it incooper careTeach apeer amicrostretchParticipatein an areaassessmentUse non-dominanthand anentirerotationMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueReview oneJRA on yourown at thejob stationUse stretchingbands oncorrect daystwo weeks ina rowGive kudos to apeer workingwith their nondominant handYour non-dominatehand is yourleft handEncourage apeer toparticipate insafetycampaignactivitiesYour non-dominanthand is yourright handParticipate incornholewith nondominanthandPerform aTAM withyour teamCompletepre shiftstretchesproperlyAttend anEHScommitteemeetingFind and fixan ergonomicmiss andreport incooper careUseergonomicstopics andtechniquesat homeParticipateinergonomictriviaParticipatein ringtossWrite whatergonomicsmeans toyou on backof bingo cardCoach apeer who isnot doingstretchesproperlyLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)Micro stretchat least threetimes a dayfor four daysstraightGive orreceive apoker chipforergonomicsFind and fix3 ergonomicmisses andreport it incooper careTeach apeer amicrostretchParticipatein an areaassessmentUse non-dominanthand anentirerotationMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueReview oneJRA on yourown at thejob station

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stretching bands on correct days two weeks in a row
  2. Give kudos to a peer working with their non dominant hand
  3. Your non-dominate hand is your left hand
  4. Encourage a peer to participate in safety campaign activities
  5. Your non-dominant hand is your right hand
  6. Participate in cornhole with non dominant hand
  7. Perform a TAM with your team
  8. Complete pre shift stretches properly
  9. Attend an EHS committee meeting
  10. Find and fix an ergonomic miss and report in cooper care
  11. Use ergonomics topics and techniques at home
  12. Participate in ergonomic trivia
  13. Participate in ring toss
  14. Write what ergonomics means to you on back of bingo card
  15. Coach a peer who is not doing stretches properly
  16. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)
  17. Micro stretch at least three times a day for four days straight
  18. Give or receive a poker chip for ergonomics
  19. Find and fix 3 ergonomic misses and report it in cooper care
  20. Teach a peer a micro stretch
  21. Participate in an area assessment
  22. Use non-dominant hand an entire rotation
  23. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  24. Review one JRA on your own at the job station