ParticipateinergonomictriviaMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueCompletepre shiftstretchesproperlyCoach apeer who isnot doingstretchesproperlyParticipate incornholewith nondominanthandYour non-dominanthand is yourright handParticipatein ringtossUse stretchingbands oncorrect daystwo weeks ina rowGive kudos to apeer workingwith their nondominant handMicro stretchat least threetimes a dayfor four daysstraightUse non-dominanthand anentirerotationYour non-dominatehand is yourleft handFind and fixan ergonomicmiss andreport incooper careTeach apeer amicrostretchPerform aTAM withyour teamAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardFind and fix3 ergonomicmisses andreport it incooper careUseergonomicstopics andtechniquesat homeReview oneJRA on yourown at thejob stationParticipatein an areaassessmentEncourage apeer toparticipate insafetycampaignactivitiesGive orreceive apoker chipforergonomicsLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)ParticipateinergonomictriviaMaintained goodposturethroughout theday to reducediscomfort, pain,or fatigueCompletepre shiftstretchesproperlyCoach apeer who isnot doingstretchesproperlyParticipate incornholewith nondominanthandYour non-dominanthand is yourright handParticipatein ringtossUse stretchingbands oncorrect daystwo weeks ina rowGive kudos to apeer workingwith their nondominant handMicro stretchat least threetimes a dayfor four daysstraightUse non-dominanthand anentirerotationYour non-dominatehand is yourleft handFind and fixan ergonomicmiss andreport incooper careTeach apeer amicrostretchPerform aTAM withyour teamAttend anEHScommitteemeetingWrite whatergonomicsmeans toyou on backof bingo cardFind and fix3 ergonomicmisses andreport it incooper careUseergonomicstopics andtechniquesat homeReview oneJRA on yourown at thejob stationParticipatein an areaassessmentEncourage apeer toparticipate insafetycampaignactivitiesGive orreceive apoker chipforergonomicsLead stretchesduring a pre shiftmeeting (haveteam lead/leadtech sign off)

Ergonomic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in ergonomic trivia
  2. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  3. Complete pre shift stretches properly
  4. Coach a peer who is not doing stretches properly
  5. Participate in cornhole with non dominant hand
  6. Your non-dominant hand is your right hand
  7. Participate in ring toss
  8. Use stretching bands on correct days two weeks in a row
  9. Give kudos to a peer working with their non dominant hand
  10. Micro stretch at least three times a day for four days straight
  11. Use non-dominant hand an entire rotation
  12. Your non-dominate hand is your left hand
  13. Find and fix an ergonomic miss and report in cooper care
  14. Teach a peer a micro stretch
  15. Perform a TAM with your team
  16. Attend an EHS committee meeting
  17. Write what ergonomics means to you on back of bingo card
  18. Find and fix 3 ergonomic misses and report it in cooper care
  19. Use ergonomics topics and techniques at home
  20. Review one JRA on your own at the job station
  21. Participate in an area assessment
  22. Encourage a peer to participate in safety campaign activities
  23. Give or receive a poker chip for ergonomics
  24. Lead stretches during a pre shift meeting (have team lead/lead tech sign off)