4 squats 10 standing calf raises 10 second plank 6 sit ups 10 jumping jacks 5 burpees 4 lunges 10 sit ups 5 arm circles backward 3 push ups 10 crunches 15 second plank wall sit for 10 seconds 5 arm circles forward 8 jump squats 5 squats 8 crunches 6 jumping jacks 5 push ups 5 jump squats 3 burpees 10 standing calf raises 5 standing leg lifts (R leg) 5 standing leg lifts (L leg) 4 squats 10 standing calf raises 10 second plank 6 sit ups 10 jumping jacks 5 burpees 4 lunges 10 sit ups 5 arm circles backward 3 push ups 10 crunches 15 second plank wall sit for 10 seconds 5 arm circles forward 8 jump squats 5 squats 8 crunches 6 jumping jacks 5 push ups 5 jump squats 3 burpees 10 standing calf raises 5 standing leg lifts (R leg) 5 standing leg lifts (L leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 squats
10 standing calf raises
10 second plank
6 sit ups
10 jumping jacks
5 burpees
4 lunges
10 sit ups
5 arm circles backward
3 push ups
10 crunches
15 second plank
wall sit for 10 seconds
5 arm circles forward
8 jump squats
5 squats
8 crunches
6 jumping jacks
5 push ups
5 jump squats
3 burpees
10 standing calf raises
5 standing leg lifts
(R leg)
5 standing leg lifts
(L leg)