8 jump squats 5 arm circles forward 5 burpees 5 standing leg lifts (R leg) 3 push ups 10 second plank 10 sit ups 5 push ups 4 lunges 6 sit ups 5 jump squats 10 standing calf raises 8 crunches 15 second plank 6 jumping jacks 10 standing calf raises 4 squats 5 standing leg lifts (L leg) 10 crunches wall sit for 10 seconds 10 jumping jacks 5 arm circles backward 3 burpees 5 squats 8 jump squats 5 arm circles forward 5 burpees 5 standing leg lifts (R leg) 3 push ups 10 second plank 10 sit ups 5 push ups 4 lunges 6 sit ups 5 jump squats 10 standing calf raises 8 crunches 15 second plank 6 jumping jacks 10 standing calf raises 4 squats 5 standing leg lifts (L leg) 10 crunches wall sit for 10 seconds 10 jumping jacks 5 arm circles backward 3 burpees 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 jump squats
5 arm circles forward
5 burpees
5 standing leg lifts
(R leg)
3 push ups
10 second plank
10 sit ups
5 push ups
4 lunges
6 sit ups
5 jump squats
10 standing calf raises
8 crunches
15 second plank
6 jumping jacks
10 standing calf raises
4 squats
5 standing leg lifts
(L leg)
10 crunches
wall sit for 10 seconds
10 jumping jacks
5 arm circles backward
3 burpees
5 squats