6 jumping jacks 5 standing leg lifts (L leg) 5 burpees 15 second plank 10 standing calf raises 4 squats 5 squats 5 jump squats 3 push ups 4 lunges 10 standing calf raises 5 push ups 5 arm circles forward 5 standing leg lifts (R leg) 10 second plank 6 sit ups 8 crunches 10 crunches 10 jumping jacks 5 arm circles backward 10 sit ups 8 jump squats wall sit for 10 seconds 3 burpees 6 jumping jacks 5 standing leg lifts (L leg) 5 burpees 15 second plank 10 standing calf raises 4 squats 5 squats 5 jump squats 3 push ups 4 lunges 10 standing calf raises 5 push ups 5 arm circles forward 5 standing leg lifts (R leg) 10 second plank 6 sit ups 8 crunches 10 crunches 10 jumping jacks 5 arm circles backward 10 sit ups 8 jump squats wall sit for 10 seconds 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 jumping jacks
5 standing leg lifts
(L leg)
5 burpees
15 second plank
10 standing calf raises
4 squats
5 squats
5 jump squats
3 push ups
4 lunges
10 standing calf raises
5 push ups
5 arm circles forward
5 standing leg lifts
(R leg)
10 second plank
6 sit ups
8 crunches
10 crunches
10 jumping jacks
5 arm circles backward
10 sit ups
8 jump squats
wall sit for 10 seconds
3 burpees