5 standing leg lifts (L leg) 10 standing calf raises 8 jump squats 5 jump squats 4 squats 5 squats 10 sit ups 3 push ups 10 second plank 5 arm circles forward 6 sit ups 5 push ups 8 crunches 3 burpees 5 standing leg lifts (R leg) 6 jumping jacks 4 lunges 10 crunches 10 standing calf raises wall sit for 10 seconds 5 burpees 10 jumping jacks 5 arm circles backward 15 second plank 5 standing leg lifts (L leg) 10 standing calf raises 8 jump squats 5 jump squats 4 squats 5 squats 10 sit ups 3 push ups 10 second plank 5 arm circles forward 6 sit ups 5 push ups 8 crunches 3 burpees 5 standing leg lifts (R leg) 6 jumping jacks 4 lunges 10 crunches 10 standing calf raises wall sit for 10 seconds 5 burpees 10 jumping jacks 5 arm circles backward 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 standing leg lifts
(L leg)
10 standing calf raises
8 jump squats
5 jump squats
4 squats
5 squats
10 sit ups
3 push ups
10 second plank
5 arm circles forward
6 sit ups
5 push ups
8 crunches
3 burpees
5 standing leg lifts
(R leg)
6 jumping jacks
4 lunges
10 crunches
10 standing calf raises
wall sit for 10 seconds
5 burpees
10 jumping jacks
5 arm circles backward
15 second plank