6 jumping jacks 8 crunches 15 second plank 3 push ups 4 squats 8 jump squats 5 burpees 5 arm circles backward 10 crunches 3 burpees 5 jump squats 5 squats 5 standing leg lifts (L leg) wall sit for 10 seconds 4 lunges 5 standing leg lifts (R leg) 10 standing calf raises 10 standing calf raises 10 jumping jacks 5 push ups 6 sit ups 10 sit ups 5 arm circles forward 10 second plank 6 jumping jacks 8 crunches 15 second plank 3 push ups 4 squats 8 jump squats 5 burpees 5 arm circles backward 10 crunches 3 burpees 5 jump squats 5 squats 5 standing leg lifts (L leg) wall sit for 10 seconds 4 lunges 5 standing leg lifts (R leg) 10 standing calf raises 10 standing calf raises 10 jumping jacks 5 push ups 6 sit ups 10 sit ups 5 arm circles forward 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 jumping jacks
8 crunches
15 second plank
3 push ups
4 squats
8 jump squats
5 burpees
5 arm circles backward
10 crunches
3 burpees
5 jump squats
5 squats
5 standing leg lifts
(L leg)
wall sit for 10 seconds
4 lunges
5 standing leg lifts
(R leg)
10 standing calf raises
10 standing calf raises
10 jumping jacks
5 push ups
6 sit ups
10 sit ups
5 arm circles forward
10 second plank