4 squats 3 burpees 10 crunches 5 push ups 10 standing calf raises 8 jump squats 5 arm circles backward 6 jumping jacks 3 push ups 10 standing calf raises 5 arm circles forward 5 standing leg lifts (L leg) 8 crunches 6 sit ups 4 lunges 10 second plank 5 squats 5 standing leg lifts (R leg) 5 jump squats 5 burpees 10 jumping jacks 15 second plank 10 sit ups wall sit for 10 seconds 4 squats 3 burpees 10 crunches 5 push ups 10 standing calf raises 8 jump squats 5 arm circles backward 6 jumping jacks 3 push ups 10 standing calf raises 5 arm circles forward 5 standing leg lifts (L leg) 8 crunches 6 sit ups 4 lunges 10 second plank 5 squats 5 standing leg lifts (R leg) 5 jump squats 5 burpees 10 jumping jacks 15 second plank 10 sit ups wall sit for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 squats
3 burpees
10 crunches
5 push ups
10 standing calf raises
8 jump squats
5 arm circles backward
6 jumping jacks
3 push ups
10 standing calf raises
5 arm circles forward
5 standing leg lifts
(L leg)
8 crunches
6 sit ups
4 lunges
10 second plank
5 squats
5 standing leg lifts
(R leg)
5 jump squats
5 burpees
10 jumping jacks
15 second plank
10 sit ups
wall sit for 10 seconds