5 squats 8 jump squats 5 standing leg lifts (R leg) 10 standing calf raises 5 arm circles backward 10 crunches 10 standing calf raises 3 burpees 3 push ups 4 lunges 5 arm circles forward wall sit for 10 seconds 6 jumping jacks 10 sit ups 10 second plank 5 jump squats 15 second plank 5 standing leg lifts (L leg) 6 sit ups 10 jumping jacks 5 burpees 5 push ups 4 squats 8 crunches 5 squats 8 jump squats 5 standing leg lifts (R leg) 10 standing calf raises 5 arm circles backward 10 crunches 10 standing calf raises 3 burpees 3 push ups 4 lunges 5 arm circles forward wall sit for 10 seconds 6 jumping jacks 10 sit ups 10 second plank 5 jump squats 15 second plank 5 standing leg lifts (L leg) 6 sit ups 10 jumping jacks 5 burpees 5 push ups 4 squats 8 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squats
8 jump squats
5 standing leg lifts
(R leg)
10 standing calf raises
5 arm circles backward
10 crunches
10 standing calf raises
3 burpees
3 push ups
4 lunges
5 arm circles forward
wall sit for 10 seconds
6 jumping jacks
10 sit ups
10 second plank
5 jump squats
15 second plank
5 standing leg lifts
(L leg)
6 sit ups
10 jumping jacks
5 burpees
5 push ups
4 squats
8 crunches