6 jumping jacks 5 arm circles backward 10 second plank 3 push ups 10 standing calf raises 8 jump squats 5 standing leg lifts (L leg) 5 standing leg lifts (R leg) wall sit for 10 seconds 3 burpees 10 standing calf raises 10 sit ups 5 arm circles forward 10 crunches 5 push ups 5 burpees 5 squats 10 jumping jacks 4 lunges 4 squats 15 second plank 8 crunches 6 sit ups 5 jump squats 6 jumping jacks 5 arm circles backward 10 second plank 3 push ups 10 standing calf raises 8 jump squats 5 standing leg lifts (L leg) 5 standing leg lifts (R leg) wall sit for 10 seconds 3 burpees 10 standing calf raises 10 sit ups 5 arm circles forward 10 crunches 5 push ups 5 burpees 5 squats 10 jumping jacks 4 lunges 4 squats 15 second plank 8 crunches 6 sit ups 5 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 jumping jacks
5 arm circles backward
10 second plank
3 push ups
10 standing calf raises
8 jump squats
5 standing leg lifts
(L leg)
5 standing leg lifts
(R leg)
wall sit for 10 seconds
3 burpees
10 standing calf raises
10 sit ups
5 arm circles forward
10 crunches
5 push ups
5 burpees
5 squats
10 jumping jacks
4 lunges
4 squats
15 second plank
8 crunches
6 sit ups
5 jump squats