10 second plank wall sit for 10 seconds 5 jump squats 5 push ups 10 crunches 5 standing leg lifts (L leg) 4 lunges 4 squats 3 burpees 8 crunches 5 arm circles backward 5 arm circles forward 10 sit ups 15 second plank 5 burpees 8 jump squats 6 jumping jacks 10 jumping jacks 10 standing calf raises 5 squats 3 push ups 10 standing calf raises 6 sit ups 5 standing leg lifts (R leg) 10 second plank wall sit for 10 seconds 5 jump squats 5 push ups 10 crunches 5 standing leg lifts (L leg) 4 lunges 4 squats 3 burpees 8 crunches 5 arm circles backward 5 arm circles forward 10 sit ups 15 second plank 5 burpees 8 jump squats 6 jumping jacks 10 jumping jacks 10 standing calf raises 5 squats 3 push ups 10 standing calf raises 6 sit ups 5 standing leg lifts (R leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
wall sit for 10 seconds
5 jump squats
5 push ups
10 crunches
5 standing leg lifts
(L leg)
4 lunges
4 squats
3 burpees
8 crunches
5 arm circles backward
5 arm circles forward
10 sit ups
15 second plank
5 burpees
8 jump squats
6 jumping jacks
10 jumping jacks
10 standing calf raises
5 squats
3 push ups
10 standing calf raises
6 sit ups
5 standing leg lifts
(R leg)