5 jump squats 5 burpees 10 jumping jacks 5 squats 10 standing calf raises 5 standing leg lifts (R leg) 5 arm circles backward 10 standing calf raises 5 standing leg lifts (L leg) 8 crunches 15 second plank 10 sit ups 10 crunches 3 push ups wall sit for 10 seconds 10 second plank 6 jumping jacks 6 sit ups 5 push ups 4 squats 8 jump squats 3 burpees 4 lunges 5 arm circles forward 5 jump squats 5 burpees 10 jumping jacks 5 squats 10 standing calf raises 5 standing leg lifts (R leg) 5 arm circles backward 10 standing calf raises 5 standing leg lifts (L leg) 8 crunches 15 second plank 10 sit ups 10 crunches 3 push ups wall sit for 10 seconds 10 second plank 6 jumping jacks 6 sit ups 5 push ups 4 squats 8 jump squats 3 burpees 4 lunges 5 arm circles forward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jump squats
5 burpees
10 jumping jacks
5 squats
10 standing calf raises
5 standing leg lifts
(R leg)
5 arm circles backward
10 standing calf raises
5 standing leg lifts
(L leg)
8 crunches
15 second plank
10 sit ups
10 crunches
3 push ups
wall sit for 10 seconds
10 second plank
6 jumping jacks
6 sit ups
5 push ups
4 squats
8 jump squats
3 burpees
4 lunges
5 arm circles forward