5 burpees wall sit for 10 seconds 15 second plank 5 push ups 10 second plank 5 arm circles forward 10 crunches 10 sit ups 10 standing calf raises 4 squats 5 standing leg lifts (R leg) 5 jump squats 4 lunges 5 standing leg lifts (L leg) 6 sit ups 10 jumping jacks 5 arm circles backward 8 crunches 6 jumping jacks 3 push ups 8 jump squats 3 burpees 5 squats 10 standing calf raises 5 burpees wall sit for 10 seconds 15 second plank 5 push ups 10 second plank 5 arm circles forward 10 crunches 10 sit ups 10 standing calf raises 4 squats 5 standing leg lifts (R leg) 5 jump squats 4 lunges 5 standing leg lifts (L leg) 6 sit ups 10 jumping jacks 5 arm circles backward 8 crunches 6 jumping jacks 3 push ups 8 jump squats 3 burpees 5 squats 10 standing calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
wall sit for 10 seconds
15 second plank
5 push ups
10 second plank
5 arm circles forward
10 crunches
10 sit ups
10 standing calf raises
4 squats
5 standing leg lifts
(R leg)
5 jump squats
4 lunges
5 standing leg lifts
(L leg)
6 sit ups
10 jumping jacks
5 arm circles backward
8 crunches
6 jumping jacks
3 push ups
8 jump squats
3 burpees
5 squats
10 standing calf raises