10 second plank 10 sit ups 5 arm circles backward 10 jumping jacks 10 standing calf raises 5 standing leg lifts (R leg) 5 jump squats 5 push ups 10 crunches 8 jump squats wall sit for 10 seconds 5 burpees 15 second plank 8 crunches 6 sit ups 3 push ups 5 squats 3 burpees 5 standing leg lifts (L leg) 10 standing calf raises 5 arm circles forward 6 jumping jacks 4 lunges 4 squats 10 second plank 10 sit ups 5 arm circles backward 10 jumping jacks 10 standing calf raises 5 standing leg lifts (R leg) 5 jump squats 5 push ups 10 crunches 8 jump squats wall sit for 10 seconds 5 burpees 15 second plank 8 crunches 6 sit ups 3 push ups 5 squats 3 burpees 5 standing leg lifts (L leg) 10 standing calf raises 5 arm circles forward 6 jumping jacks 4 lunges 4 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
10 sit ups
5 arm circles backward
10 jumping jacks
10 standing calf raises
5 standing leg lifts
(R leg)
5 jump squats
5 push ups
10 crunches
8 jump squats
wall sit for 10 seconds
5 burpees
15 second plank
8 crunches
6 sit ups
3 push ups
5 squats
3 burpees
5 standing leg lifts
(L leg)
10 standing calf raises
5 arm circles forward
6 jumping jacks
4 lunges
4 squats