8 jump squats 10 standing calf raises 5 push ups 5 burpees 5 arm circles backward 3 push ups 5 squats 8 crunches wall sit for 10 seconds 6 sit ups 15 second plank 5 jump squats 10 second plank 5 standing leg lifts (R leg) 10 sit ups 5 arm circles forward 10 crunches 3 burpees 4 lunges 4 squats 6 jumping jacks 10 jumping jacks 10 standing calf raises 5 standing leg lifts (L leg) 8 jump squats 10 standing calf raises 5 push ups 5 burpees 5 arm circles backward 3 push ups 5 squats 8 crunches wall sit for 10 seconds 6 sit ups 15 second plank 5 jump squats 10 second plank 5 standing leg lifts (R leg) 10 sit ups 5 arm circles forward 10 crunches 3 burpees 4 lunges 4 squats 6 jumping jacks 10 jumping jacks 10 standing calf raises 5 standing leg lifts (L leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 jump squats
10 standing calf raises
5 push ups
5 burpees
5 arm circles backward
3 push ups
5 squats
8 crunches
wall sit for 10 seconds
6 sit ups
15 second plank
5 jump squats
10 second plank
5 standing leg lifts
(R leg)
10 sit ups
5 arm circles forward
10 crunches
3 burpees
4 lunges
4 squats
6 jumping jacks
10 jumping jacks
10 standing calf raises
5 standing leg lifts
(L leg)