8 crunches 3 push ups 5 jump squats 5 push ups 5 squats 4 lunges 4 squats 3 burpees 8 jump squats 5 burpees 10 second plank 5 arm circles forward 10 crunches 6 jumping jacks 15 second plank 10 standing calf raises 5 standing leg lifts (R leg) 5 standing leg lifts (L leg) 10 sit ups 5 arm circles backward 6 sit ups wall sit for 10 seconds 10 jumping jacks 10 standing calf raises 8 crunches 3 push ups 5 jump squats 5 push ups 5 squats 4 lunges 4 squats 3 burpees 8 jump squats 5 burpees 10 second plank 5 arm circles forward 10 crunches 6 jumping jacks 15 second plank 10 standing calf raises 5 standing leg lifts (R leg) 5 standing leg lifts (L leg) 10 sit ups 5 arm circles backward 6 sit ups wall sit for 10 seconds 10 jumping jacks 10 standing calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 crunches
3 push ups
5 jump squats
5 push ups
5 squats
4 lunges
4 squats
3 burpees
8 jump squats
5 burpees
10 second plank
5 arm circles forward
10 crunches
6 jumping jacks
15 second plank
10 standing calf raises
5 standing leg lifts
(R leg)
5 standing leg lifts
(L leg)
10 sit ups
5 arm circles backward
6 sit ups
wall sit for 10 seconds
10 jumping jacks
10 standing calf raises