4 lunges wall sit for 10 seconds 10 standing calf raises 10 jumping jacks 5 jump squats 5 standing leg lifts (R leg) 6 sit ups 10 standing calf raises 10 second plank 3 burpees 10 sit ups 5 standing leg lifts (L leg) 4 squats 5 arm circles forward 3 push ups 8 crunches 10 crunches 15 second plank 5 burpees 6 jumping jacks 8 jump squats 5 push ups 5 squats 5 arm circles backward 4 lunges wall sit for 10 seconds 10 standing calf raises 10 jumping jacks 5 jump squats 5 standing leg lifts (R leg) 6 sit ups 10 standing calf raises 10 second plank 3 burpees 10 sit ups 5 standing leg lifts (L leg) 4 squats 5 arm circles forward 3 push ups 8 crunches 10 crunches 15 second plank 5 burpees 6 jumping jacks 8 jump squats 5 push ups 5 squats 5 arm circles backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 lunges
wall sit for 10 seconds
10 standing calf raises
10 jumping jacks
5 jump squats
5 standing leg lifts
(R leg)
6 sit ups
10 standing calf raises
10 second plank
3 burpees
10 sit ups
5 standing leg lifts
(L leg)
4 squats
5 arm circles forward
3 push ups
8 crunches
10 crunches
15 second plank
5 burpees
6 jumping jacks
8 jump squats
5 push ups
5 squats
5 arm circles backward