5 standing leg lifts (R leg) 4 lunges 10 second plank 4 squats 6 sit ups 5 jump squats 10 sit ups 10 standing calf raises 15 second plank 6 jumping jacks 5 burpees 5 push ups 3 burpees wall sit for 10 seconds 10 crunches 8 jump squats 5 arm circles forward 10 jumping jacks 10 standing calf raises 3 push ups 5 arm circles backward 5 squats 5 standing leg lifts (L leg) 8 crunches 5 standing leg lifts (R leg) 4 lunges 10 second plank 4 squats 6 sit ups 5 jump squats 10 sit ups 10 standing calf raises 15 second plank 6 jumping jacks 5 burpees 5 push ups 3 burpees wall sit for 10 seconds 10 crunches 8 jump squats 5 arm circles forward 10 jumping jacks 10 standing calf raises 3 push ups 5 arm circles backward 5 squats 5 standing leg lifts (L leg) 8 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 standing leg lifts
(R leg)
4 lunges
10 second plank
4 squats
6 sit ups
5 jump squats
10 sit ups
10 standing calf raises
15 second plank
6 jumping jacks
5 burpees
5 push ups
3 burpees
wall sit for 10 seconds
10 crunches
8 jump squats
5 arm circles forward
10 jumping jacks
10 standing calf raises
3 push ups
5 arm circles backward
5 squats
5 standing leg lifts
(L leg)
8 crunches