10 jumping jacks 6 sit ups 4 lunges 5 burpees 10 standing calf raises 5 arm circles forward 10 sit ups 6 jumping jacks 3 burpees 5 push ups 4 squats 5 standing leg lifts (R leg) 10 second plank 5 arm circles backward 5 squats 5 jump squats 5 standing leg lifts (L leg) 10 crunches 10 standing calf raises 8 crunches 15 second plank 3 push ups wall sit for 10 seconds 8 jump squats 10 jumping jacks 6 sit ups 4 lunges 5 burpees 10 standing calf raises 5 arm circles forward 10 sit ups 6 jumping jacks 3 burpees 5 push ups 4 squats 5 standing leg lifts (R leg) 10 second plank 5 arm circles backward 5 squats 5 jump squats 5 standing leg lifts (L leg) 10 crunches 10 standing calf raises 8 crunches 15 second plank 3 push ups wall sit for 10 seconds 8 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
6 sit ups
4 lunges
5 burpees
10 standing calf raises
5 arm circles forward
10 sit ups
6 jumping jacks
3 burpees
5 push ups
4 squats
5 standing leg lifts
(R leg)
10 second plank
5 arm circles backward
5 squats
5 jump squats
5 standing leg lifts
(L leg)
10 crunches
10 standing calf raises
8 crunches
15 second plank
3 push ups
wall sit for 10 seconds
8 jump squats