10 second plank wall sit for 10 seconds 3 burpees 5 arm circles forward 10 standing calf raises 8 jump squats 5 standing leg lifts (R leg) 5 standing leg lifts (L leg) 4 squats 5 push ups 5 jump squats 5 burpees 10 crunches 10 sit ups 5 squats 3 push ups 10 standing calf raises 6 sit ups 4 lunges 6 jumping jacks 5 arm circles backward 8 crunches 10 jumping jacks 15 second plank 10 second plank wall sit for 10 seconds 3 burpees 5 arm circles forward 10 standing calf raises 8 jump squats 5 standing leg lifts (R leg) 5 standing leg lifts (L leg) 4 squats 5 push ups 5 jump squats 5 burpees 10 crunches 10 sit ups 5 squats 3 push ups 10 standing calf raises 6 sit ups 4 lunges 6 jumping jacks 5 arm circles backward 8 crunches 10 jumping jacks 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
wall sit for 10 seconds
3 burpees
5 arm circles forward
10 standing calf raises
8 jump squats
5 standing leg lifts
(R leg)
5 standing leg lifts
(L leg)
4 squats
5 push ups
5 jump squats
5 burpees
10 crunches
10 sit ups
5 squats
3 push ups
10 standing calf raises
6 sit ups
4 lunges
6 jumping jacks
5 arm circles backward
8 crunches
10 jumping jacks
15 second plank