5 burpees 5 push ups 10 sit ups 5 standing leg lifts (L leg) 10 crunches 5 squats 10 second plank 6 sit ups 6 jumping jacks 5 standing leg lifts (R leg) 4 squats 10 jumping jacks 8 jump squats 10 standing calf raises 15 second plank 8 crunches 5 arm circles backward wall sit for 10 seconds 3 burpees 3 push ups 4 lunges 5 arm circles forward 10 standing calf raises 5 jump squats 5 burpees 5 push ups 10 sit ups 5 standing leg lifts (L leg) 10 crunches 5 squats 10 second plank 6 sit ups 6 jumping jacks 5 standing leg lifts (R leg) 4 squats 10 jumping jacks 8 jump squats 10 standing calf raises 15 second plank 8 crunches 5 arm circles backward wall sit for 10 seconds 3 burpees 3 push ups 4 lunges 5 arm circles forward 10 standing calf raises 5 jump squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
5 push ups
10 sit ups
5 standing leg lifts
(L leg)
10 crunches
5 squats
10 second plank
6 sit ups
6 jumping jacks
5 standing leg lifts
(R leg)
4 squats
10 jumping jacks
8 jump squats
10 standing calf raises
15 second plank
8 crunches
5 arm circles backward
wall sit for 10 seconds
3 burpees
3 push ups
4 lunges
5 arm circles forward
10 standing calf raises
5 jump squats